Cognitive Behavioral (CBT) Therapists in Stafford, TX
Nazia Islam
Licensed Professional Counselor, LPC-S, RPT, EMDR, trained
Verified Verified
Stafford, TX 77477
Some of the therapeutic interventions I use are Cognitive Behavioral Therapy, Person Centered Therapy, Gestalt, Mindfulness, Solution Focused therapy, and Psychoeducation.
“Imperfections are not inadequacies; they are reminders that we are all in this together” is one my favorite quotes from Brene Brown. I believe that the therapy is a collaborative experience between therapist and the client. I want to create a safe space for my clients to share their stories, be their authentic self, engage in creative expression and heal.
Some of the therapeutic interventions I use are Cognitive Behavioral Therapy, Person Centered Therapy, Gestalt, Mindfulness, Solution Focused therapy, and Psychoeducation.
“Imperfections are not inadequacies; they are reminders that we are all in this together” is one my favorite quotes from Brene Brown. I believe that the therapy is a collaborative experience between therapist and the client. I want to create a safe space for my clients to share their stories, be their authentic self, engage in creative expression and heal.
Dr. Tammy Allen Brown
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
Stafford, TX 77477
I tend to draw from a collective of approaches, including Client-Centered, Cognitive Behavior, Solution-Focused, Humanistic, and Spiritual.
Congratulations on taking A.C.T.I.O.N.—your first step in (Addressing Conflict To Increase Optimal Navigation) of your life. I know that obstacles in life can sometimes be discouraging, overwhelming, or even keep you feeling stuck. But with the right therapeutic relationship, we can get life moving in the right direction again. With more than 25 years’ experience in the counseling and helping fields, I have worked with clients of all ages with diverse needs. My experience spans moods disorders, anxiety, depression, trauma, family issues, as well as individualized approaches for the next step in life.
I tend to draw from a collective of approaches, including Client-Centered, Cognitive Behavior, Solution-Focused, Humanistic, and Spiritual.
Congratulations on taking A.C.T.I.O.N.—your first step in (Addressing Conflict To Increase Optimal Navigation) of your life. I know that obstacles in life can sometimes be discouraging, overwhelming, or even keep you feeling stuck. But with the right therapeutic relationship, we can get life moving in the right direction again. With more than 25 years’ experience in the counseling and helping fields, I have worked with clients of all ages with diverse needs. My experience spans moods disorders, anxiety, depression, trauma, family issues, as well as individualized approaches for the next step in life.
Dr. Cottrell Jacobs
Licensed Professional Counselor, PsyD, LPC-S, ASOTP
Verified Verified
1 Endorsed
Stafford, TX 77477
The combination of CBT, Person Centered Therapy, and Solution Based Therapy can assist.
Stressors and negative emotions can have us all feeling overwhelmed at times. Are you triggered by certain words, or situations? Do you find yourself thinking about or reliving trauma from the past? If the answer is yes to either of the two, let's work together to discover a solution. Anxiety, anger issues, depression, relationship issues, and trauma have all increased over the last decade. Talking to a professional can help navigate life's difficult moments.
The combination of CBT, Person Centered Therapy, and Solution Based Therapy can assist.
Stressors and negative emotions can have us all feeling overwhelmed at times. Are you triggered by certain words, or situations? Do you find yourself thinking about or reliving trauma from the past? If the answer is yes to either of the two, let's work together to discover a solution. Anxiety, anger issues, depression, relationship issues, and trauma have all increased over the last decade. Talking to a professional can help navigate life's difficult moments.
Victoria Williams
Licensed Professional Counselor, LPC
Verified Verified
Stafford, TX 77477 (Online Only)
Welcome! My name is Victoria Williams and I am a Licensed Professional Counselor. I work with individuals and family in areas such as anxiety, anger management, behavioral issues, coping skills, and depression, amongst others. I work well with adolescents in that I listen to them and help them gain insight to understanding how their behaviors play a major role in their future. I use the cognitive behavioral therapy approach as I believe thoughts are directly tied to behaviors. Once we are able to identify irrational thoughts, we can start to learn more positive functional behaviors to respond to uncomfortable situations.
Welcome! My name is Victoria Williams and I am a Licensed Professional Counselor. I work with individuals and family in areas such as anxiety, anger management, behavioral issues, coping skills, and depression, amongst others. I work well with adolescents in that I listen to them and help them gain insight to understanding how their behaviors play a major role in their future. I use the cognitive behavioral therapy approach as I believe thoughts are directly tied to behaviors. Once we are able to identify irrational thoughts, we can start to learn more positive functional behaviors to respond to uncomfortable situations.
CBT is used.
My services include psychological and psycho-educational assessment for children and adolescents. This can include assessment for psychological concerns, such as hyperactivity, inattention, anxiety, depression, and Autism. Assessment for psycho-educational concerns involves intellectual testing (or IQ), which examines cognitive processes, as well as achievement testing to investigate reading, writing, and math. Through Psycho-educational testing we can investigate academic concerns, such as learning problems and dyslexia, as well as developmental concerns, such as intellectual and developmental disabilities. We offer counseling too
CBT is used.
My services include psychological and psycho-educational assessment for children and adolescents. This can include assessment for psychological concerns, such as hyperactivity, inattention, anxiety, depression, and Autism. Assessment for psycho-educational concerns involves intellectual testing (or IQ), which examines cognitive processes, as well as achievement testing to investigate reading, writing, and math. Through Psycho-educational testing we can investigate academic concerns, such as learning problems and dyslexia, as well as developmental concerns, such as intellectual and developmental disabilities. We offer counseling too
Alicia Turner is a Licensed Clinical Social Worker. She received her Master of Science in Social Work from the University of Texas- Arlington with an emphasis in Couples and Family Therapy. Alicia has experience in Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy, Grief and Loss Therapy. She believes in being a vehicle to assist clients as they reach their goals and grow within the therapeutic process. She is passionate about normalizing mental health treatment, improving accessibility to mental health care for all, and understands one size does not fit all.
Alicia Turner is a Licensed Clinical Social Worker. She received her Master of Science in Social Work from the University of Texas- Arlington with an emphasis in Couples and Family Therapy. Alicia has experience in Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy, Grief and Loss Therapy. She believes in being a vehicle to assist clients as they reach their goals and grow within the therapeutic process. She is passionate about normalizing mental health treatment, improving accessibility to mental health care for all, and understands one size does not fit all.
I was born and raised in Hawaii, and got my doctorate in Chicago. After my doctorate I moved to the great state of Texas 14 years ago. I have worked with people in many different settings including psychiatric hospitals, outpatient and inpatient clinics, residential treatment centers for children, and rehabilitation and long-term care centers. As a licensed psychologist I specialize in individual, couples, and family psychotherapy. I've done Cognitive Behavioral Therapy with children, adults, and older adults. I also incorporate behavioral interventions such as imagery, progressive muscle and relaxation training.
I was born and raised in Hawaii, and got my doctorate in Chicago. After my doctorate I moved to the great state of Texas 14 years ago. I have worked with people in many different settings including psychiatric hospitals, outpatient and inpatient clinics, residential treatment centers for children, and rehabilitation and long-term care centers. As a licensed psychologist I specialize in individual, couples, and family psychotherapy. I've done Cognitive Behavioral Therapy with children, adults, and older adults. I also incorporate behavioral interventions such as imagery, progressive muscle and relaxation training.
I provide strategies and techniques utilizing Cognitive and Solution Focused Therapy and Mindfulness to enhance your perspectives within yourself and with others.
Hello there! I'm Xanthia, a licensed professional counselor associate. I hope that my scars and wounds will be signs of hope for others who are on the edge and drowning in darkness. It’s important to realize that everyone may struggle or experience a difficult time at some point in their life. I'm eager to take the journey with those ready to break out of mental fatigue. As your therapist, I'm driven to be by your side to counteract negativity bias, set and achieve goals, and maintain a positive mindset. A foundation of grace, love, and authenticity is what I value most and is vital in this healing journey.
I provide strategies and techniques utilizing Cognitive and Solution Focused Therapy and Mindfulness to enhance your perspectives within yourself and with others.
Hello there! I'm Xanthia, a licensed professional counselor associate. I hope that my scars and wounds will be signs of hope for others who are on the edge and drowning in darkness. It’s important to realize that everyone may struggle or experience a difficult time at some point in their life. I'm eager to take the journey with those ready to break out of mental fatigue. As your therapist, I'm driven to be by your side to counteract negativity bias, set and achieve goals, and maintain a positive mindset. A foundation of grace, love, and authenticity is what I value most and is vital in this healing journey.
Sarah's therapeutic style is a mix of humor, honesty and a straightforward goal-oriented focus with CBT.
Are you intimidated by going to a therapist? Feel bogged down by always having to take tons of meds with side effects? Well Sarah Ali developed an innovative approach combining psychotherapy with nutritional healing and clinical aromatherapy as an alternative to psychotropic medication. Miss Ali and associates offer individual and group psychotherapy, life coaching and nutritional medicine services. Wellness programs, marital and premarital retreats are also available. Weekday evening and weekend appointments are available as well as video based teletherapy for out of town clients.
Sarah's therapeutic style is a mix of humor, honesty and a straightforward goal-oriented focus with CBT.
Are you intimidated by going to a therapist? Feel bogged down by always having to take tons of meds with side effects? Well Sarah Ali developed an innovative approach combining psychotherapy with nutritional healing and clinical aromatherapy as an alternative to psychotropic medication. Miss Ali and associates offer individual and group psychotherapy, life coaching and nutritional medicine services. Wellness programs, marital and premarital retreats are also available. Weekday evening and weekend appointments are available as well as video based teletherapy for out of town clients.
Alexandria Williams is a Licensed Professional Counselor in Texas who has been practicing since 2021. She received her Bachelor's in Psychology from Xavier University of Louisiana and her Master's in Counseling from Prairie View A&M University. Alexandria was inspired to become a mental health professional after observing the need for care among BIPOC (Black, Indigenous, People of Color). Alexandria specializes cognitive behavioral therapy but provides an integrative approach to therapy. She is boardeligible for eye movement desensitization and reprocessing and utilizes cognitive behavioral therapy.
Alexandria Williams is a Licensed Professional Counselor in Texas who has been practicing since 2021. She received her Bachelor's in Psychology from Xavier University of Louisiana and her Master's in Counseling from Prairie View A&M University. Alexandria was inspired to become a mental health professional after observing the need for care among BIPOC (Black, Indigenous, People of Color). Alexandria specializes cognitive behavioral therapy but provides an integrative approach to therapy. She is boardeligible for eye movement desensitization and reprocessing and utilizes cognitive behavioral therapy.
Her methods of treatment include Cognitive Behavior Therapy, Solutions Focused Therapy, and Narrative Therapy.
Tisa Colvin, is a Licensed Marriage & Family Therapist and Licensed Professional Counselor in the state of Texas. She received her Master of Science degree in Psychology from Our Lady of the Lake University. She specializes in marriage and family therapy. She provides professional therapeutic services for individuals, couples, groups, adults and children 8 years old and up. She treated patients and clients with grief and loss, anger problems, depression, abuse (physical, emotional, verbal, and sexual abuse), and domestic violence.
Her methods of treatment include Cognitive Behavior Therapy, Solutions Focused Therapy, and Narrative Therapy.
Tisa Colvin, is a Licensed Marriage & Family Therapist and Licensed Professional Counselor in the state of Texas. She received her Master of Science degree in Psychology from Our Lady of the Lake University. She specializes in marriage and family therapy. She provides professional therapeutic services for individuals, couples, groups, adults and children 8 years old and up. She treated patients and clients with grief and loss, anger problems, depression, abuse (physical, emotional, verbal, and sexual abuse), and domestic violence.
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Cherisse Guerrero
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Stafford, TX 77477 (Online Only)
I have 16 years of professional experience helping clients cope with addictions, trauma and abuse, depression & anger management, as well as those with criminal justice involvement. I believe that you are the expert of you and have many strengths to assist in overcoming challenges. I primarily use CBT, Motivational Interviewing, & Client Centered approaches.
I have 16 years of professional experience helping clients cope with addictions, trauma and abuse, depression & anger management, as well as those with criminal justice involvement. I believe that you are the expert of you and have many strengths to assist in overcoming challenges. I primarily use CBT, Motivational Interviewing, & Client Centered approaches.
Roopa Baruah
Clinical Social Work/Therapist, MSW, LCSW, CCHt
Verified Verified
Stafford, TX 77477 (Online Only)
I use evidence-based treatment modalities, including Neurologically Informed Cognitive Behavioral approaches, Clinical Hypnotherapy, EFT-Tapping, Somatic-Based Interventions, and Mindfulness to help individuals heal from Anxiety, Depression, and PTSD.
Are you experiencing physical and emotional symptoms that are unexplainable and preventing you from living a healthy, fulfilling life? If so, it may be a response to a painful experience. Adverse life experiences and how it impacts a person is unique to every person. Medical research has demonstrated for decades that survivors of accidents, disasters, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to body syndromes, harmful behaviors, and addictions. While you can't change difficult situations of the past, you have the natural ability to recuperate from these painful experiences.
I use evidence-based treatment modalities, including Neurologically Informed Cognitive Behavioral approaches, Clinical Hypnotherapy, EFT-Tapping, Somatic-Based Interventions, and Mindfulness to help individuals heal from Anxiety, Depression, and PTSD.
Are you experiencing physical and emotional symptoms that are unexplainable and preventing you from living a healthy, fulfilling life? If so, it may be a response to a painful experience. Adverse life experiences and how it impacts a person is unique to every person. Medical research has demonstrated for decades that survivors of accidents, disasters, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to body syndromes, harmful behaviors, and addictions. While you can't change difficult situations of the past, you have the natural ability to recuperate from these painful experiences.
Dr. Kemi Sells
Clinical Social Work/Therapist, DBH, LCSW-S, ACSW, BCD
Verified Verified
1 Endorsed
Stafford, TX 77477 (Online Only)
Although my primary therapeutic practice is Cognitive Behavioral Therapy, I also utilize strength-based, solution focused, person-centered, and trauma-focused disciplines to identify and develop cognitive remedies.
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
Although my primary therapeutic practice is Cognitive Behavioral Therapy, I also utilize strength-based, solution focused, person-centered, and trauma-focused disciplines to identify and develop cognitive remedies.
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
My therapeutic approach utilizes Mindfulness-Based Cognitive Behavioral Therapy, Exposure Therapy, Attachment Theory, Psychodynamic Therapy, Jungian Theory, Motivational Interviewing, Narrative Therapy, Logotherapy, and the Gottman Method.
As a Licensed Marriage and Family Therapist I find genuine joy in helping others discover, cultivate and nurture their unique gifts and personal strengths. With over 15 years of counseling and therapy experience, I treat all ages and backgrounds, and specialize in Couples/ Family Therapy and Individual therapy, all Mood/Depressive and Anxiety Disorders, Grief and Loss, ADHD, Autism Spectrum Disorders/ Developmental Delays, and Trauma.
My therapeutic approach utilizes Mindfulness-Based Cognitive Behavioral Therapy, Exposure Therapy, Attachment Theory, Psychodynamic Therapy, Jungian Theory, Motivational Interviewing, Narrative Therapy, Logotherapy, and the Gottman Method.
As a Licensed Marriage and Family Therapist I find genuine joy in helping others discover, cultivate and nurture their unique gifts and personal strengths. With over 15 years of counseling and therapy experience, I treat all ages and backgrounds, and specialize in Couples/ Family Therapy and Individual therapy, all Mood/Depressive and Anxiety Disorders, Grief and Loss, ADHD, Autism Spectrum Disorders/ Developmental Delays, and Trauma.
Krystal Martinez-Moving Mountains Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Stafford, TX 77477 (Online Only)
Scrolling through Instagram at 2 AM, wondering why everyone else seems to have it all figured out? The pressure to launch a stellar career, maintain a picture-perfect social life, and somehow afford rent in this economy is crushing. Some days, just getting out of bed feels like climbing Everest. You're young, supposedly in your prime, but mostly? You're overwhelmed and lost.
Scrolling through Instagram at 2 AM, wondering why everyone else seems to have it all figured out? The pressure to launch a stellar career, maintain a picture-perfect social life, and somehow afford rent in this economy is crushing. Some days, just getting out of bed feels like climbing Everest. You're young, supposedly in your prime, but mostly? You're overwhelmed and lost.
Laura Braziel
Licensed Professional Counselor, MMFT, LPC, LMFT, EMDR
Verified Verified
1 Endorsed
Stafford, TX 77477
With Certification in EMDR and over 12 years in private practice, I have extensive training and clinical experience treating trauma-related symptoms, suicidal thinking, self-harm behaviors, anxiety and depression. I also provide education and guidance both in therapy sessions and public speaking to parents and teens towards the forming of healthier patterns of behavior through skills in validation, communication and conflict resolution.
With Certification in EMDR and over 12 years in private practice, I have extensive training and clinical experience treating trauma-related symptoms, suicidal thinking, self-harm behaviors, anxiety and depression. I also provide education and guidance both in therapy sessions and public speaking to parents and teens towards the forming of healthier patterns of behavior through skills in validation, communication and conflict resolution.
Jordan Murphy
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Stafford, TX 77477
In our lives, we often encounter a multitude of expectations imposed by society, family members, partners, friends, social media, and even ourselves. These expectations can create a sense of confusion, insecurity, and loneliness. I understand that navigating life’s complexities can be overwhelming, and it is during these times that we may experience an array of uncomfortable thoughts and feelings.
In our lives, we often encounter a multitude of expectations imposed by society, family members, partners, friends, social media, and even ourselves. These expectations can create a sense of confusion, insecurity, and loneliness. I understand that navigating life’s complexities can be overwhelming, and it is during these times that we may experience an array of uncomfortable thoughts and feelings.
I am a graduate of the Texas A&M – Central Texas Clinical Mental Health Counseling program. I am a Licensed Professional Counselor- Associate with an eclectic background. Having experience serving in the miliary and working as a paramedic, I bring a varied and deep knowledge base relating to traumatic and other chronic disorders. I have worked in the managed care system with both acute and chronic illnesses and focuses on how overall wellness and physiological well-being play a role in how we feel mentally. I have experience working with clients of all ages and from various cultural and ethnic backgrounds.
I am a graduate of the Texas A&M – Central Texas Clinical Mental Health Counseling program. I am a Licensed Professional Counselor- Associate with an eclectic background. Having experience serving in the miliary and working as a paramedic, I bring a varied and deep knowledge base relating to traumatic and other chronic disorders. I have worked in the managed care system with both acute and chronic illnesses and focuses on how overall wellness and physiological well-being play a role in how we feel mentally. I have experience working with clients of all ages and from various cultural and ethnic backgrounds.
As a licensed clinical social worker with over 15 years of experience, I specialize in helping individuals navigate through challenges such as anxiety, depression, and insecurities. My journey in this field has been guided by a strong foundation of formal education and a passion for facilitating positive change in others' lives.
As a licensed clinical social worker with over 15 years of experience, I specialize in helping individuals navigate through challenges such as anxiety, depression, and insecurities. My journey in this field has been guided by a strong foundation of formal education and a passion for facilitating positive change in others' lives.
See more therapy options for Stafford
Nearby Cognitive Behavioral (CBT) Therapists Searches for Stafford
- Bellaire
- Fresno
- Houston
- Manvel
- Missouri City
- Pearland
- Richmond
- Rosenberg
- Rosharon
- Sugar Land
- Thompsons
- West University Place
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.