Anxiety Therapists in Springtown, TX
Do you feel stressed? Anxious? Depressed? Coming to counseling can be a scary thing; it can even take a lot of courage to find a therapist. The first step in counseling takes an immense amount of courage, yet here you are. Congratulations on taking the first step! Take a deep breath and tell yourself, “I am proud of you.” Your therapy journey is your story, I am just along to help you sort the pieces. Therapy is what you make of it, I will help to make it the best experience that I can for you!
Do you feel stressed? Anxious? Depressed? Coming to counseling can be a scary thing; it can even take a lot of courage to find a therapist. The first step in counseling takes an immense amount of courage, yet here you are. Congratulations on taking the first step! Take a deep breath and tell yourself, “I am proud of you.” Your therapy journey is your story, I am just along to help you sort the pieces. Therapy is what you make of it, I will help to make it the best experience that I can for you!
I believe that self-acceptance and realizing one's worth are the foundations of positive self-esteem and the underpinnings of a life well lived. My goal: to help clients learn coping skills that can enable them to realize their full potential and increase their quality of life. Everyone has worth and value. Behaviors can be changed. I work with adults, families, adolescents and children who struggle with anxiety, depression, grief, and trauma from abuse. I feel that counseling should be based on the needs of each client and not a "one size fits all" approach.
I believe that self-acceptance and realizing one's worth are the foundations of positive self-esteem and the underpinnings of a life well lived. My goal: to help clients learn coping skills that can enable them to realize their full potential and increase their quality of life. Everyone has worth and value. Behaviors can be changed. I work with adults, families, adolescents and children who struggle with anxiety, depression, grief, and trauma from abuse. I feel that counseling should be based on the needs of each client and not a "one size fits all" approach.
Gabrielle M Rendon
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Springtown, TX 76082
I am a licensed professional counselor supervisor, with over a decade of experience working with adolescents and adults dealing with anxiety, depression, ADHD, stress, marriage and familial struggles. I utilize modalities such as: solution focus, Gottman method for marital issues, and cognitive behavioral approach . I can assist with developing healthy cognitions/behaviors, and skills in a non-judgmental, empathic and safe environment. I specialize in parenting education and support, Christian counseling, marriage conflict, family difficulties, learning to work with your mental health, and school related issues.
I am a licensed professional counselor supervisor, with over a decade of experience working with adolescents and adults dealing with anxiety, depression, ADHD, stress, marriage and familial struggles. I utilize modalities such as: solution focus, Gottman method for marital issues, and cognitive behavioral approach . I can assist with developing healthy cognitions/behaviors, and skills in a non-judgmental, empathic and safe environment. I specialize in parenting education and support, Christian counseling, marriage conflict, family difficulties, learning to work with your mental health, and school related issues.
Heather Wesolowski
Licensed Professional Counselor, MEd , LPC
Verified Verified
2 Endorsed
Springtown, TX 76082
Waitlist for new clients
I specialize in working with children, teens and young adults who are experiencing anxiety, depression, behaviors issues, stress management, and school performance. My mission is to help you feel more confident and less overwhelmed in your daily life. I will help you decrease feelings of anxiety and increase your ability to cope. We will work together to overcome life's hurdles and live life more authentically.
I specialize in working with children, teens and young adults who are experiencing anxiety, depression, behaviors issues, stress management, and school performance. My mission is to help you feel more confident and less overwhelmed in your daily life. I will help you decrease feelings of anxiety and increase your ability to cope. We will work together to overcome life's hurdles and live life more authentically.
Cheryl Nichols
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
5 Endorsed
Springtown, TX 76082
I have experience supporting clients with depression, anxiety, pre-marital counseling, family conflicts, and more.
Feeling overwhelmed by life's challenges? Seeking greater peace, stability, and fulfillment in your life? I believe you have the power to create a life you love, let's work together to find lasting solutions. I approach therapy with non-judgment and unconditional support, believing you are the expert on your life. I strive to create a safe, inclusive space where everyone is welcomed, supported, and affirmed.
I have experience supporting clients with depression, anxiety, pre-marital counseling, family conflicts, and more.
Feeling overwhelmed by life's challenges? Seeking greater peace, stability, and fulfillment in your life? I believe you have the power to create a life you love, let's work together to find lasting solutions. I approach therapy with non-judgment and unconditional support, believing you are the expert on your life. I strive to create a safe, inclusive space where everyone is welcomed, supported, and affirmed.
Raphaelle Bernier
Licensed Professional Counselor Associate, LPC-A, MS
Verified Verified
1 Endorsed
Springtown, TX 76082
I offer tailored support for emotional resilience and self-discovery for all ages, with specialization in children and adolescents with ADHD, and young adults figuring out adulting with anxiety. Motivated by a desire for positive change, my clients aspire to cultivate coping skills, enhance self-esteem, and foster meaningful connections. Be it stress, anxiety, depression, life transitions, or relationship challenges, my goal is to empower you on this journey, providing a compassionate and collaborative space for exploration and transformation.
I offer tailored support for emotional resilience and self-discovery for all ages, with specialization in children and adolescents with ADHD, and young adults figuring out adulting with anxiety. Motivated by a desire for positive change, my clients aspire to cultivate coping skills, enhance self-esteem, and foster meaningful connections. Be it stress, anxiety, depression, life transitions, or relationship challenges, my goal is to empower you on this journey, providing a compassionate and collaborative space for exploration and transformation.
Shelly Smith Cavin
Licensed Professional Counselor, LPC, PhD
Verified Verified
Springtown, TX 76082 (Online Only)
I'll provide a safe, non-judgmental space for you to explore your thoughts and feelings. We all feel anxious when we forget what our strengths and gifts are. Growing to love and appreciate our strengths and gifts gives perspective to help the challenges we face.
I'll provide a safe, non-judgmental space for you to explore your thoughts and feelings. We all feel anxious when we forget what our strengths and gifts are. Growing to love and appreciate our strengths and gifts gives perspective to help the challenges we face.
Kimberly Dixon
Licensed Professional Counselor Associate, MS , LPC-A
Verified Verified
1 Endorsed
Springtown, TX 76082
Life happens. With it comes anxiety, stress, trauma, frustration, and worry. These are a part of natural life experiences that you do not have to face alone. It has been an honor to begin my career working with military, first responders and their loved ones. Now I am here for you. I appreciate the courage it requires for you to take this difficult step toward your own well being. Coping with life stress is a struggle we all share. I am here to provide you with the tools to help construct your solution to the stress so you can conquer it.
Life happens. With it comes anxiety, stress, trauma, frustration, and worry. These are a part of natural life experiences that you do not have to face alone. It has been an honor to begin my career working with military, first responders and their loved ones. Now I am here for you. I appreciate the courage it requires for you to take this difficult step toward your own well being. Coping with life stress is a struggle we all share. I am here to provide you with the tools to help construct your solution to the stress so you can conquer it.
Life is full of obstacles and unforeseen problems. Often we feel hopeless and overwhelmed without knowing who we can reach out to for guidance. Finding a trusting, understanding, and compassionate therapist is the first step in navigating through the challenges. Therapy leads to better relationships, solutions to specific problems, and significant reductions in feelings of stress. Let me help you work toward alleviating the difficulties in your life and work with you to achieve your goals.
Life is full of obstacles and unforeseen problems. Often we feel hopeless and overwhelmed without knowing who we can reach out to for guidance. Finding a trusting, understanding, and compassionate therapist is the first step in navigating through the challenges. Therapy leads to better relationships, solutions to specific problems, and significant reductions in feelings of stress. Let me help you work toward alleviating the difficulties in your life and work with you to achieve your goals.
I am a Licensed Professional Counselor Supervisor. I am one of 30 therapists certified to do CPT in the state of Texas, which is the therapy used for trauma and PTSD. I work with various populations including active duty service members from the air force,army,navy and marines as well as the international pilot training wing, their families, veterans, and clients of all ages. My clients include ones with with abusive histories, physical,emotional,sexual,ritual, or currently in an abusive situation. I am certified in CBT, CPT, TF-CBT, EMDR, and TF-EAP. All used for trauma work. I use animal therapy also
I am a Licensed Professional Counselor Supervisor. I am one of 30 therapists certified to do CPT in the state of Texas, which is the therapy used for trauma and PTSD. I work with various populations including active duty service members from the air force,army,navy and marines as well as the international pilot training wing, their families, veterans, and clients of all ages. My clients include ones with with abusive histories, physical,emotional,sexual,ritual, or currently in an abusive situation. I am certified in CBT, CPT, TF-CBT, EMDR, and TF-EAP. All used for trauma work. I use animal therapy also
I am best able to help people who are seeking to recover from life experiences that have caused hurt, relationship and work problems and a decline in personal growth. Persons seeking recovery from a problematic past of drug or alcohol use, obesity, chronic disease, trauma, relationship problems, domestic violence, child protective services involvement, self destructive behavior, grief and loss or situational stress would be an ideal client to work with. I work best with clients who are curious about how to manage complex problems, curious about change and interested in investing in themselves, their children or family.
I am best able to help people who are seeking to recover from life experiences that have caused hurt, relationship and work problems and a decline in personal growth. Persons seeking recovery from a problematic past of drug or alcohol use, obesity, chronic disease, trauma, relationship problems, domestic violence, child protective services involvement, self destructive behavior, grief and loss or situational stress would be an ideal client to work with. I work best with clients who are curious about how to manage complex problems, curious about change and interested in investing in themselves, their children or family.
Jackie Carlino
Licensed Professional Counselor Associate, LPC-A, INHC
Verified Verified
Springtown, TX 76082
Jackie helps clients who have experienced trauma. Trauma can look like so many things and mean different things to each person. The client may have had childhood abuse, a car accident, sexual abuse, emotional abuse, divorce, or even bullying. Jackie can help clients reach their goals in coping and living with trauma. She has experienced the hardships of living with trauma, bad dreams, or triggers that can severely interrupt your life. In her healing process, she learned to better help others cope with life after trauma.
Jackie helps clients who have experienced trauma. Trauma can look like so many things and mean different things to each person. The client may have had childhood abuse, a car accident, sexual abuse, emotional abuse, divorce, or even bullying. Jackie can help clients reach their goals in coping and living with trauma. She has experienced the hardships of living with trauma, bad dreams, or triggers that can severely interrupt your life. In her healing process, she learned to better help others cope with life after trauma.
Charles Plafcan
Licensed Professional Counselor, LPC
Verified Verified
Springtown, TX 76082 (Online Only)
Hello, my name is Charles Plafcan, and I'm a Licensed Professional Counselor with over 11 years of clinical experience working with various individuals with Aging, Alzheimer's, Depression, Grief, and many more. My Clinical approaches are CBT, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. I believe that you will succeed if you keep yourself up and going and function fully in your life despite the pandemic.
Hello, my name is Charles Plafcan, and I'm a Licensed Professional Counselor with over 11 years of clinical experience working with various individuals with Aging, Alzheimer's, Depression, Grief, and many more. My Clinical approaches are CBT, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. I believe that you will succeed if you keep yourself up and going and function fully in your life despite the pandemic.
Suzanne Rudolph
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Springtown, TX 76082
Need to talk? Trouble sleeping? Can't seem to relax? Feeling "not good enough?" Sometimes, you might feel overwhelmed and unprepared to meet the goals you have set for yourself, or perhaps you are feeling aimless in pursuing a better life. Maybe you have been told that you are not living up to your potential, or it seems like everyone else "has it together" and you feel lost.
Need to talk? Trouble sleeping? Can't seem to relax? Feeling "not good enough?" Sometimes, you might feel overwhelmed and unprepared to meet the goals you have set for yourself, or perhaps you are feeling aimless in pursuing a better life. Maybe you have been told that you are not living up to your potential, or it seems like everyone else "has it together" and you feel lost.
More Therapists Nearby
Amanda Sieg
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
6 Endorsed
Fort Worth, TX 76179 (Online Only)
Accepting new clients and associates! Are you struggling to manage anxiety or depression, increase your self-esteem and confidence, manage ADHD, or process trauma you have experienced in your life? We all need help navigating life's challenges. I'm so glad you're here. I am honored to provide you with a safe, warm, caring, and accepting environment to help you share your experiences and walk alongside you in your healing. I believe in working together to overcome difficulties, instill hope for the future, create positive and realistic coping strategies and goals, and help you get “unstuck” in the midst of what you are experiencing.
Accepting new clients and associates! Are you struggling to manage anxiety or depression, increase your self-esteem and confidence, manage ADHD, or process trauma you have experienced in your life? We all need help navigating life's challenges. I'm so glad you're here. I am honored to provide you with a safe, warm, caring, and accepting environment to help you share your experiences and walk alongside you in your healing. I believe in working together to overcome difficulties, instill hope for the future, create positive and realistic coping strategies and goals, and help you get “unstuck” in the midst of what you are experiencing.
Hello! My name is Melissa Sanders and I am a determined Licensed Clinical Social Worker with over 13 years of experience. I began my career working in community mental health in 2010 and have experience helping children and families grappling with defiant behaviors, drug use, hyperactivity, inattention, criminal activity, time management, relationships, maternal mental health, work-life balance, divorce, trauma, anxiety, and depression to name a few. I have dedicated the majority of my career to advocacy within the military community.
Hello! My name is Melissa Sanders and I am a determined Licensed Clinical Social Worker with over 13 years of experience. I began my career working in community mental health in 2010 and have experience helping children and families grappling with defiant behaviors, drug use, hyperactivity, inattention, criminal activity, time management, relationships, maternal mental health, work-life balance, divorce, trauma, anxiety, and depression to name a few. I have dedicated the majority of my career to advocacy within the military community.
Aunre-Anna Tangney
Licensed Professional Counselor, LPC
Verified Verified
Paradise, TX 76073 (Online Only)
Hi, I am Aunre-Anna Tangney. I am a licensed Professional Counselor in the state of Texas. I enjoy utilizing CBT and person-centered therapy together to get you to a place of feeling whole again. I specialize in anxiety, depression, and relationship conflicts. I specialize in anxiety, depression, and relationship conflicts in adults. I also specialize in helping women develop a work-life balance and identify true levels of importance in their lives. Additionally, specialize in helping people of color with struggles that are unique to them.
Hi, I am Aunre-Anna Tangney. I am a licensed Professional Counselor in the state of Texas. I enjoy utilizing CBT and person-centered therapy together to get you to a place of feeling whole again. I specialize in anxiety, depression, and relationship conflicts. I specialize in anxiety, depression, and relationship conflicts in adults. I also specialize in helping women develop a work-life balance and identify true levels of importance in their lives. Additionally, specialize in helping people of color with struggles that are unique to them.
It has been my privilege to provide services on topics such as grief, divorce, anxiety, depression, trauma and self- esteem.
Life is filled with ups and downs. Sometimes we all need a little help when things get tough. I have made it my life's work to help people. I focus my work on building trust, acceptance and empathy. The goal is to create a space where you can fully express yourself, process difficult situations and move towards healing. I believe that since we are all unique it is important to use a variety of techniques and theories to help you reach your goals. I have spent 32 years in education with 13 of those years as a licensed professional counselor. Evening/weekend availability! Accepting new clients.
It has been my privilege to provide services on topics such as grief, divorce, anxiety, depression, trauma and self- esteem.
Life is filled with ups and downs. Sometimes we all need a little help when things get tough. I have made it my life's work to help people. I focus my work on building trust, acceptance and empathy. The goal is to create a space where you can fully express yourself, process difficult situations and move towards healing. I believe that since we are all unique it is important to use a variety of techniques and theories to help you reach your goals. I have spent 32 years in education with 13 of those years as a licensed professional counselor. Evening/weekend availability! Accepting new clients.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
I specialize in working with anxiety, ADHD, life changes, and depression.
Sometimes, life sucks. It’s not fair. It’s messy. There are times when it seems like more than you can handle. It can feel like, no matter how hard you try, you just can’t catch a break. You might believe everyone around you is succeeding, while you are stuck. It can feel hopeless, scary, and beyond repair.
I specialize in working with anxiety, ADHD, life changes, and depression.
Sometimes, life sucks. It’s not fair. It’s messy. There are times when it seems like more than you can handle. It can feel like, no matter how hard you try, you just can’t catch a break. You might believe everyone around you is succeeding, while you are stuck. It can feel hopeless, scary, and beyond repair.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.