Trauma and PTSD Therapists in Spring, TX
Tori Velez
Licensed Professional Counselor, MS, LPC, NCC, CHT
Verified Verified
4 Endorsed
Spring, TX 77388 (Online Only)
As a veteran and trauma-focused therapist, I am committed to guiding clients through a transformative journey to rediscover inner strength and balance. I don’t believe in a “one-size-fits-all” approach; instead, I create personalized plans that respect each client’s holistic and multicultural needs. I honor the organic process, allowing clients to express their needs as they emerge. My approach is collaborative, honest, compassionate, and fully engaging. If you feel burdened by grief, stress, or masking, my goal is to help you find a path toward peace.
As a veteran and trauma-focused therapist, I am committed to guiding clients through a transformative journey to rediscover inner strength and balance. I don’t believe in a “one-size-fits-all” approach; instead, I create personalized plans that respect each client’s holistic and multicultural needs. I honor the organic process, allowing clients to express their needs as they emerge. My approach is collaborative, honest, compassionate, and fully engaging. If you feel burdened by grief, stress, or masking, my goal is to help you find a path toward peace.
Nguyen Bui
Licensed Professional Counselor Associate, MEd
Verified Verified
1 Endorsed
Spring, TX 77379 (Online Only)
Life is full of challenges, but you don’t have to face them alone. Whether you’re dealing with anxiety, depression, trauma, PTSD, or grief, I’m here to guide and support you. Using a personalized approach that combines EMDR, CBT, and SFBT, I’ll help you navigate your healing journey in a way that works best for you.
Life is full of challenges, but you don’t have to face them alone. Whether you’re dealing with anxiety, depression, trauma, PTSD, or grief, I’m here to guide and support you. Using a personalized approach that combines EMDR, CBT, and SFBT, I’ll help you navigate your healing journey in a way that works best for you.
Susana Jimenez
Licensed Professional Counselor, MA, LPC, CCTP, BCCC, NCC
Verified Verified
4 Endorsed
Spring, TX 77386 (Online Only)
Having worked with individuals who have experienced trauma and abuse, has allowed me to witness the devastating effects in the spirit, mind and body.
Hello, I am a Licensed Professional Counselor based in Texas. I am a Certified Board Christian Counselor. I am a Certified Clinical Trauma Professional. I have trained under the prestigious Trauma Research Foundation and hold a certificate in Trauma Informed Neurofeedback and Certificate in Trauma Studies from them. I bring a trauma-informed approach to therapy to attain healing and wholeness. I use EMDR, Neurofeedback, Dialectical Behavior Therapy, and Christian Counseling as my top approaches. I use a three-step approach 1) Heal from your past trauma. 2) Learn new skills to avoid further abuse. 3) learn how to navigate life in a
Having worked with individuals who have experienced trauma and abuse, has allowed me to witness the devastating effects in the spirit, mind and body.
Hello, I am a Licensed Professional Counselor based in Texas. I am a Certified Board Christian Counselor. I am a Certified Clinical Trauma Professional. I have trained under the prestigious Trauma Research Foundation and hold a certificate in Trauma Informed Neurofeedback and Certificate in Trauma Studies from them. I bring a trauma-informed approach to therapy to attain healing and wholeness. I use EMDR, Neurofeedback, Dialectical Behavior Therapy, and Christian Counseling as my top approaches. I use a three-step approach 1) Heal from your past trauma. 2) Learn new skills to avoid further abuse. 3) learn how to navigate life in a
I specialize in addressing LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm utilizing evidence-based approaches such as Dialectical Behavioral Skills, Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT) to help clients navigate the complexities of their experiences and reclaim a sense of empowerment.
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
I specialize in addressing LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm utilizing evidence-based approaches such as Dialectical Behavioral Skills, Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT) to help clients navigate the complexities of their experiences and reclaim a sense of empowerment.
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
Matthew Bailey
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Spring, TX 77379
Matthew is prepared to help you navigate the waters of stress, anxiety, trauma, grief, depression, and parenting issues.
With almost 30 years of experience in Christian ministry, Matthew has transitioned to counsel in the private practice setting. He is passionately pursuing the goal of helping others heal from past hurts, find freedom in areas of struggle, grow in confidence, and thrive in life and relationships. He has provided counseling for individuals, families, and groups in church settings, private practices, a psychiatric hospital, and an outpatient mental health facility. He has been married for 24 years and is a father to 5 children.
Matthew is prepared to help you navigate the waters of stress, anxiety, trauma, grief, depression, and parenting issues.
With almost 30 years of experience in Christian ministry, Matthew has transitioned to counsel in the private practice setting. He is passionately pursuing the goal of helping others heal from past hurts, find freedom in areas of struggle, grow in confidence, and thrive in life and relationships. He has provided counseling for individuals, families, and groups in church settings, private practices, a psychiatric hospital, and an outpatient mental health facility. He has been married for 24 years and is a father to 5 children.
Donna Marie Henscheid
Licensed Professional Counselor, MEd, LPC
Verified Verified
Spring, TX 77379
Waitlist for new clients
I seek to enhance the lives of individuals who encounter a wide range of relational, intellectual, emotional, and behavioral issues including anxiety, depression, anger, grief, and trauma.
I enjoy working with young people and adults as they move along their paths of self-discovery and become the best version of themselves. Throughout the life journey, challenges are presented which offer each us to opportunity to grow. In the process of growth, we contend with uncertainty and often experience discomfort. A variety of therapeutic tools such as eye movement desensitization reprocessing (EMDR), dialectical behavioral therapy (DBT) and action methods can be utilized in order that adults and adolescents, can be supported as they navigate the unknown paths related to past events, current challenges and future desires.
I seek to enhance the lives of individuals who encounter a wide range of relational, intellectual, emotional, and behavioral issues including anxiety, depression, anger, grief, and trauma.
I enjoy working with young people and adults as they move along their paths of self-discovery and become the best version of themselves. Throughout the life journey, challenges are presented which offer each us to opportunity to grow. In the process of growth, we contend with uncertainty and often experience discomfort. A variety of therapeutic tools such as eye movement desensitization reprocessing (EMDR), dialectical behavioral therapy (DBT) and action methods can be utilized in order that adults and adolescents, can be supported as they navigate the unknown paths related to past events, current challenges and future desires.
As trauma therapists, we take a “big T” approach to trauma, which means that we view trauma broadly with more flexible boundaries than how others may.
Two words: life happens! Therapy helps us live more purposeful, self-aware lives. There is nothing sweeter, to us, than healing trauma and breaking chains. Trauma seeps through many aspects of our lives, and if we're not careful, can drastically alter our response to the world around us. It is important to move toward existing in the world the way we choose to exist, not what's projected onto us. Also, life happens in the context of relationships; therefore, couples therapy sets our soul ablaze. Couples seeking to grow or overcome obstacles is incredibly intimate work. We are honored to walk alongside and help heal your covenant.
As trauma therapists, we take a “big T” approach to trauma, which means that we view trauma broadly with more flexible boundaries than how others may.
Two words: life happens! Therapy helps us live more purposeful, self-aware lives. There is nothing sweeter, to us, than healing trauma and breaking chains. Trauma seeps through many aspects of our lives, and if we're not careful, can drastically alter our response to the world around us. It is important to move toward existing in the world the way we choose to exist, not what's projected onto us. Also, life happens in the context of relationships; therefore, couples therapy sets our soul ablaze. Couples seeking to grow or overcome obstacles is incredibly intimate work. We are honored to walk alongside and help heal your covenant.
Heather Hazzan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Spring, TX 77379 (Online Only)
My practice is trauma informed and interventions are uniquely catered to meet your needs.
Are you or a loved one struggling with PTSD, anxiety, depression, borderline personality disorder, or eating disorders? You're not alone. As a Licensed Clinical Social Worker (LCSW) specializing in these areas, I offer compassionate and evidence-based therapy to help you navigate through life's challenges. With a deep understanding of trauma and mental health disorders, I provide a safe and supportive space for healing and growth. Together, we'll work towards building resilience, managing symptoms, and fostering a sense of empowerment. Take the first step towards Knowing Your Worth by reaching out today.
My practice is trauma informed and interventions are uniquely catered to meet your needs.
Are you or a loved one struggling with PTSD, anxiety, depression, borderline personality disorder, or eating disorders? You're not alone. As a Licensed Clinical Social Worker (LCSW) specializing in these areas, I offer compassionate and evidence-based therapy to help you navigate through life's challenges. With a deep understanding of trauma and mental health disorders, I provide a safe and supportive space for healing and growth. Together, we'll work towards building resilience, managing symptoms, and fostering a sense of empowerment. Take the first step towards Knowing Your Worth by reaching out today.
Jennifer L. Aune Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Spring, TX 77380
Areas of specialty include: Healing trauma & unconscious programming, unlocking limiting thoughts & beliefs, Imago Therapy, Cognitive Behavioral Therapy, mood & anxiety disorders, Codependency and NPD, substance abuse/dependence & alternative/integrative therapies such as dry flotation with Zerobody.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
Areas of specialty include: Healing trauma & unconscious programming, unlocking limiting thoughts & beliefs, Imago Therapy, Cognitive Behavioral Therapy, mood & anxiety disorders, Codependency and NPD, substance abuse/dependence & alternative/integrative therapies such as dry flotation with Zerobody.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
Meg Bellows
Licensed Professional Counselor, MS, LPC-S, NCC, CART, BCPC
Verified Verified
Spring, TX 77388
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
I utilize techniques found in Trauma Focused-Cognitive Behavioral Therapy, Child Centered Play Therapy, Narrative Therapy, and EMDR.
Life is filled with things to worry about. Sometimes those worries come from trauma or within yourself. For adults this could be irritability, anxiety, or fear. For children & teens these worries could even present as behavioral issues or in-school disturbances. Developing confidence, self-esteem, and positive thinking habits can be the key to unlocking a better reality. I want to help you build this confidence & self-esteem; I want to equip you with the tools to create positive thinking habits, overcome trauma, and inevitably help you to use all of these skills to overcome your worries.
I utilize techniques found in Trauma Focused-Cognitive Behavioral Therapy, Child Centered Play Therapy, Narrative Therapy, and EMDR.
Life is filled with things to worry about. Sometimes those worries come from trauma or within yourself. For adults this could be irritability, anxiety, or fear. For children & teens these worries could even present as behavioral issues or in-school disturbances. Developing confidence, self-esteem, and positive thinking habits can be the key to unlocking a better reality. I want to help you build this confidence & self-esteem; I want to equip you with the tools to create positive thinking habits, overcome trauma, and inevitably help you to use all of these skills to overcome your worries.
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Kristina G Featherston
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Spring, TX 77379 (Online Only)
Are you ready to start your journey of healing and transformation? I'm Kristina, a dedicated trauma therapist.
Trauma leaves us feeling anxious, unprotected and not knowing who to trust. You just want to go one day without being triggered. You probably don't even remember a time when you felt safe. You just want to know how to trust yourself, nevermind trusting anyone else. All you know is that you want to feel relief. You want to feel safe and to know that you can trust yourself and others. Most of all you're ready to feel confident, hopeful, and knowing you can accomplish your goals. I want to help get you there!
Are you ready to start your journey of healing and transformation? I'm Kristina, a dedicated trauma therapist.
Trauma leaves us feeling anxious, unprotected and not knowing who to trust. You just want to go one day without being triggered. You probably don't even remember a time when you felt safe. You just want to know how to trust yourself, nevermind trusting anyone else. All you know is that you want to feel relief. You want to feel safe and to know that you can trust yourself and others. Most of all you're ready to feel confident, hopeful, and knowing you can accomplish your goals. I want to help get you there!
Tawanda Heim-Jones - Trauma Therapist
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Spring, TX 77389 (Online Only)
Just be YOU...I specialize in working with individuals with past/present trauma. Living as a trauma survivor is not easy and can be exhausting. Does anxiety and depression seem to control your life or preventing you from pursuing your goals? Are you struggling with adverse childhood trauma? Are your relationships affected? Trauma is a complex and unique experience for each individual. You are not the same person you once were. I believe everyone deserves a safe and supportive space to work through life's challenges. It is understood that seeking therapy can be a difficult decision, but I am here to support you every step of the way.
Just be YOU...I specialize in working with individuals with past/present trauma. Living as a trauma survivor is not easy and can be exhausting. Does anxiety and depression seem to control your life or preventing you from pursuing your goals? Are you struggling with adverse childhood trauma? Are your relationships affected? Trauma is a complex and unique experience for each individual. You are not the same person you once were. I believe everyone deserves a safe and supportive space to work through life's challenges. It is understood that seeking therapy can be a difficult decision, but I am here to support you every step of the way.
Steven LoShun Moon
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
3 Endorsed
Spring, TX 77386
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of safety, trust, esteem, intimacy, and power & control. Resolving trauma through processing leads to the ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation to change, and my approach will provide you with methods to solve problems utilizing your own strengths.
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of safety, trust, esteem, intimacy, and power & control. Resolving trauma through processing leads to the ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation to change, and my approach will provide you with methods to solve problems utilizing your own strengths.
Sharp Counseling and Consulting
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Spring, TX 77379
I have particular training in trauma, EMDR therapy, Mindfulness Based Cognitive Behavioral Therapy and Imago Relationship Therapy.
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
I have particular training in trauma, EMDR therapy, Mindfulness Based Cognitive Behavioral Therapy and Imago Relationship Therapy.
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
Dr. Melissa James
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Spring, TX 77380 (Online Only)
There is no 'right' way through this. There is just 'through.' Families are under tremendous pressure, even more so during these times. Children & teens spent too long without their social support and are now trying to achieve a new normal. This fear and anxiety of the unknown is similar to those experienced by adults recently. I can help adults, teens, & children work through the fear, anxiety, stress and trauma and help you build strong, healthy, resilient individuals and families. I enjoy working with all ages and specialize in family conflict, anxiety/depression, trauma, PTSD, Veterans, First Responders, & child specialties.
There is no 'right' way through this. There is just 'through.' Families are under tremendous pressure, even more so during these times. Children & teens spent too long without their social support and are now trying to achieve a new normal. This fear and anxiety of the unknown is similar to those experienced by adults recently. I can help adults, teens, & children work through the fear, anxiety, stress and trauma and help you build strong, healthy, resilient individuals and families. I enjoy working with all ages and specialize in family conflict, anxiety/depression, trauma, PTSD, Veterans, First Responders, & child specialties.
Laura L Lee
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Spring, TX 77379 (Online Only)
Welcome to Turning Tides Trauma & Counseling Services, PLLC.
There are times in our lives that we may feel overwhelmed, defeated, broken, stressed, depressed, anxious, ineffective or stuck. Are you not functioning at your full potential? Have you endured trauma and have noticed that it is negatively impacting your life? Are you ready to begin your journey to healing, growth and self-discovery? Whether you are dealing with an unexpected life change, current/past trauma, relationship issues, mental health/behavioral concerns or any other variety of life’s difficulties, I will assist you in navigating and addressing them in a safe therapeutic environment. Reach out today so we can get started.
Welcome to Turning Tides Trauma & Counseling Services, PLLC.
There are times in our lives that we may feel overwhelmed, defeated, broken, stressed, depressed, anxious, ineffective or stuck. Are you not functioning at your full potential? Have you endured trauma and have noticed that it is negatively impacting your life? Are you ready to begin your journey to healing, growth and self-discovery? Whether you are dealing with an unexpected life change, current/past trauma, relationship issues, mental health/behavioral concerns or any other variety of life’s difficulties, I will assist you in navigating and addressing them in a safe therapeutic environment. Reach out today so we can get started.
I am dedicated to trauma-informed care, recognizing how trauma can shape lives in profound ways.
As a counselor, I am continually inspired by the resilience of the human spirit and the transformative power of connection. Every individual carries within them the capacity for growth and healing, and my role is to help them uncover and nurture that inner strength. My work is deeply rooted in empathy and postmodernism, emphasizing the collaborative nature of therapy, where the client's expertise is valued, and their unique experiences are honored.
I am dedicated to trauma-informed care, recognizing how trauma can shape lives in profound ways.
As a counselor, I am continually inspired by the resilience of the human spirit and the transformative power of connection. Every individual carries within them the capacity for growth and healing, and my role is to help them uncover and nurture that inner strength. My work is deeply rooted in empathy and postmodernism, emphasizing the collaborative nature of therapy, where the client's expertise is valued, and their unique experiences are honored.
Patricia Solorzano Broussard
Marriage & Family Therapist, MS, LMFT
Verified Verified
Spring, TX 77380
Waitlist for new clients
I have specialized experience in working with people struggling with symptoms of depression, anxiety, trauma, substance abuse, low self-esteem, or difficulty navigating life transitions.
I've had the privilege of working in a variety of settings, with individuals, couples, and families experiencing different challenges. I look forward to the opportunity to work with you, and to walk together to heal, to unlock your potential, and to achieve your goals. Being from a different country has become a strength in my practice to naturally be culturally sensitive in my sessions and to have more meaningful interactions with my clients of different backgrounds.
I have specialized experience in working with people struggling with symptoms of depression, anxiety, trauma, substance abuse, low self-esteem, or difficulty navigating life transitions.
I've had the privilege of working in a variety of settings, with individuals, couples, and families experiencing different challenges. I look forward to the opportunity to work with you, and to walk together to heal, to unlock your potential, and to achieve your goals. Being from a different country has become a strength in my practice to naturally be culturally sensitive in my sessions and to have more meaningful interactions with my clients of different backgrounds.
Sensible Counseling
Licensed Professional Counselor, LPC
Verified Verified
Spring, TX 77389 (Online Only)
I utilize DBT, CBT, and trauma-focused modalities.
Hello! My name is Nicole and I take pride in being a source of compassion and motivation for clients in identifying obstacles in life which fuel stress and anxiety. I utilize a holistic approach in treating the body and mind. Taking the initiative in seeking help takes courage and I'm happy you've begun the journey! Let's get you to a better place!
I utilize DBT, CBT, and trauma-focused modalities.
Hello! My name is Nicole and I take pride in being a source of compassion and motivation for clients in identifying obstacles in life which fuel stress and anxiety. I utilize a holistic approach in treating the body and mind. Taking the initiative in seeking help takes courage and I'm happy you've begun the journey! Let's get you to a better place!
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.