Cognitive Behavioral (CBT) Therapists in Spring, TX
Sober Cross
Licensed Professional Counselor
Verified Verified
1 Endorsed
Spring, TX 77379 (Online Only)
Our clinicians are specially trained in Faith Based Cognitive Behavioral Treatment in all substance abuse disorders plus alcohol.
Utilizing the latest evidence based treatment for Alcoholism and Substance Use Disorders coupled with a strong foundation in faith. Recovery that is faith based counseling. Our Treatment Focus Our focus is to help individuals heal, energize, and become aware of their inner strengths needed to overcome their alcoholism and addictions. A strong foundation in faith with an evidenced based Cognitive Behavioral Treatment. Sober Cross is committed to insuring that you are not alone during your recovery treatment Counseling!
Our clinicians are specially trained in Faith Based Cognitive Behavioral Treatment in all substance abuse disorders plus alcohol.
Utilizing the latest evidence based treatment for Alcoholism and Substance Use Disorders coupled with a strong foundation in faith. Recovery that is faith based counseling. Our Treatment Focus Our focus is to help individuals heal, energize, and become aware of their inner strengths needed to overcome their alcoholism and addictions. A strong foundation in faith with an evidenced based Cognitive Behavioral Treatment. Sober Cross is committed to insuring that you are not alone during your recovery treatment Counseling!
Are you struggling with a traumatic experience or feeling the long-term effects of childhood abuse? Are you recovering from or currently in an unhealthy relationship? You are not alone. Choosing to seek therapy can be difficult, but it’s also a brave and empowering choice. I offer a range of effective therapy options and will create a plan tailored to you. From Cognitive Behavioral Therapy ( CBT) to Eye Movement Desensitization and Reprocessing (EMDR) therapy, mindfulness techniques, and trauma-informed care, I am committed to providing my clients with the tools and resources they need to improve their mental health and well-being.
Are you struggling with a traumatic experience or feeling the long-term effects of childhood abuse? Are you recovering from or currently in an unhealthy relationship? You are not alone. Choosing to seek therapy can be difficult, but it’s also a brave and empowering choice. I offer a range of effective therapy options and will create a plan tailored to you. From Cognitive Behavioral Therapy ( CBT) to Eye Movement Desensitization and Reprocessing (EMDR) therapy, mindfulness techniques, and trauma-informed care, I am committed to providing my clients with the tools and resources they need to improve their mental health and well-being.
Sheree Michelle Morgan
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Spring, TX 77389
Using an eclectic combination of Psychoanalysis, Cognitive Behavior Therapy, and Gestalt methods, we will gently examine your past, join with your present, and build skills to navigate the future.
Sometimes we have struggles but are unsure why we react the way we do. Whether it's working through a difficult situation, resolving trauma, overcoming addiction, trying to accomplish a goal, or simply attempting to understand oneself, I can help!
Using an eclectic combination of Psychoanalysis, Cognitive Behavior Therapy, and Gestalt methods, we will gently examine your past, join with your present, and build skills to navigate the future.
Sometimes we have struggles but are unsure why we react the way we do. Whether it's working through a difficult situation, resolving trauma, overcoming addiction, trying to accomplish a goal, or simply attempting to understand oneself, I can help!
Melissa Abbott
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Spring, TX 77379
I am trained in traditional therapy types including: CBT, family systems, person-centered therapy, and in TF- CBT (trauma focused CBT) working with children and teens who have experienced trauma.
I became a counselor to provide a safe space for people to be themselves. I’m no different from the clients I see. I've been through both wonderful and difficult experiences that have shaped who I am and how I help. I have seen the effect a compassionate listener can have on a person. As a counselor I want to help you let go of the things that have been holding you back. Being a therapist is inspiring. I love helping people become healthier and more empowered and watching them transform their lives. I am committed to encouraging you to see healing and transformation are possible, and to be excited about your life again.
I am trained in traditional therapy types including: CBT, family systems, person-centered therapy, and in TF- CBT (trauma focused CBT) working with children and teens who have experienced trauma.
I became a counselor to provide a safe space for people to be themselves. I’m no different from the clients I see. I've been through both wonderful and difficult experiences that have shaped who I am and how I help. I have seen the effect a compassionate listener can have on a person. As a counselor I want to help you let go of the things that have been holding you back. Being a therapist is inspiring. I love helping people become healthier and more empowered and watching them transform their lives. I am committed to encouraging you to see healing and transformation are possible, and to be excited about your life again.
I specialize in addressing LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm utilizing evidence-based approaches such as Dialectical Behavioral Skills, Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy ( CBT) to help clients navigate the complexities of their experiences and reclaim a sense of empowerment.
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
I specialize in addressing LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm utilizing evidence-based approaches such as Dialectical Behavioral Skills, Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy ( CBT) to help clients navigate the complexities of their experiences and reclaim a sense of empowerment.
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
Venitra Bradberry
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Spring, TX 77373 (Online Only)
My extensive background in CBT allows me to help clients identify and modify negative thought patterns, leading to more positive behaviors and improved mental health.
I am an independent contractor, currently working with Element Counseling. With over a decade of experience specializing in Cognitive Behavioral Therapy and Solution-Focused Therapy, I have dedicated my career to supporting individuals overcome obstacles and develop healthy living habits and relationships. My approach is client-centered, focusing on individual needs and fostering resilience, self-awareness, and personal growth. By integrating evidence-based practices with a compassionate and collaborative approach, I have successfully guided many individuals through their personal journeys towards well-being and fulfillment.
My extensive background in CBT allows me to help clients identify and modify negative thought patterns, leading to more positive behaviors and improved mental health.
I am an independent contractor, currently working with Element Counseling. With over a decade of experience specializing in Cognitive Behavioral Therapy and Solution-Focused Therapy, I have dedicated my career to supporting individuals overcome obstacles and develop healthy living habits and relationships. My approach is client-centered, focusing on individual needs and fostering resilience, self-awareness, and personal growth. By integrating evidence-based practices with a compassionate and collaborative approach, I have successfully guided many individuals through their personal journeys towards well-being and fulfillment.
Doak Smith
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Spring, TX 77380
Blending elements of Internal Family Systems Therapy (IFS), Polyvagal Theory, Cognitive Behavioral Therapy ( CBT), and Emotionally Focused Therapy (EFT), I help my clients find a path toward healing that suits their specific goals.
In the heart of every therapeutic journey lies the transformative power of genuine human connection. As a dedicated therapist, I believe that healing begins when individuals are seen, heard, and understood within the context of a trusting and compassionate relationship. I now have multiple years of experience working with adults, adolescents, and couples who struggle with PTSD, ADHD, anxiety, depression, and addictions. One of the greatest privileges of this work has been witnessing the reconnection that occurs while working with couples who are navigating difficult periods in their relationship.
Blending elements of Internal Family Systems Therapy (IFS), Polyvagal Theory, Cognitive Behavioral Therapy ( CBT), and Emotionally Focused Therapy (EFT), I help my clients find a path toward healing that suits their specific goals.
In the heart of every therapeutic journey lies the transformative power of genuine human connection. As a dedicated therapist, I believe that healing begins when individuals are seen, heard, and understood within the context of a trusting and compassionate relationship. I now have multiple years of experience working with adults, adolescents, and couples who struggle with PTSD, ADHD, anxiety, depression, and addictions. One of the greatest privileges of this work has been witnessing the reconnection that occurs while working with couples who are navigating difficult periods in their relationship.
Rachel Kunkel-Bodziak
Licensed Professional Counselor, MA, LPC
Verified Verified
Spring, TX 77379 (Online Only)
I use a Person Centered approach with clients and incorporate Solution Focused and Cognitive Behavioral strategies.
I started my counseling journey in an agency setting and after a few years moved into a small group private practice. My favorite part of counseling is the value of the therapeutic relationship. Nurturing that trust and safety in sessions lends itself to an environment of authenticity and growth.
I use a Person Centered approach with clients and incorporate Solution Focused and Cognitive Behavioral strategies.
I started my counseling journey in an agency setting and after a few years moved into a small group private practice. My favorite part of counseling is the value of the therapeutic relationship. Nurturing that trust and safety in sessions lends itself to an environment of authenticity and growth.
Shahada Mitchell,MS,LPC
Licensed Professional Counselor, MS
Verified Verified
3 Endorsed
Spring, TX 77379 (Online Only)
My therapeutic orientation is diverse as each client is unique, with a strong cognitive-behavioral therapy base.
Are you ready to commence your journey to healing, to discover your truth and breakthrough the mental barriers that have held you back from inner clarity and peace? My goal is to foster a tranquil space not only where you are safe to share who you are but to facilitate the change you hope to see in yourself.
My therapeutic orientation is diverse as each client is unique, with a strong cognitive-behavioral therapy base.
Are you ready to commence your journey to healing, to discover your truth and breakthrough the mental barriers that have held you back from inner clarity and peace? My goal is to foster a tranquil space not only where you are safe to share who you are but to facilitate the change you hope to see in yourself.
My approach is person-centered, incorporating techniques from cognitive behavioral therapy ( CBT) and dialectical behavior therapy (DBT) to challenge unhelpful thoughts, improve emotional regulation, and develop coping strategies.
My name is Elizabeth Janca, and I am a Licensed Professional Counselor with 9 years of experience. I specialize in helping individuals with depression, stress and anxiety, child therapy and parenting, self-esteem, and coping with life changes. I also work with those facing concerns related to autism, LGBTQ+ issues, polyamory/ENM, trauma, grief, chronic pain, and ADHD. For children, I offer play therapy, for adolescents, activity and group therapy, and for adults, talk therapy. Prior to becoming a counselor, I spent 5 years in middle school education as an Academic Counselor and Assistant Principal.
My approach is person-centered, incorporating techniques from cognitive behavioral therapy ( CBT) and dialectical behavior therapy (DBT) to challenge unhelpful thoughts, improve emotional regulation, and develop coping strategies.
My name is Elizabeth Janca, and I am a Licensed Professional Counselor with 9 years of experience. I specialize in helping individuals with depression, stress and anxiety, child therapy and parenting, self-esteem, and coping with life changes. I also work with those facing concerns related to autism, LGBTQ+ issues, polyamory/ENM, trauma, grief, chronic pain, and ADHD. For children, I offer play therapy, for adolescents, activity and group therapy, and for adults, talk therapy. Prior to becoming a counselor, I spent 5 years in middle school education as an Academic Counselor and Assistant Principal.
I am trained in trauma-focused cognitive behavioral therapy and Eye Movement Desensitization and Reprocessing (EMDR), specialized therapies proven effective for those dealing with PTSD.
As a counselor, I am continually inspired by the resilience of the human spirit and the transformative power of connection. Every individual carries within them the capacity for growth and healing, and my role is to help them uncover and nurture that inner strength. My work is deeply rooted in empathy and postmodernism, emphasizing the collaborative nature of therapy, where the client's expertise is valued, and their unique experiences are honored.
I am trained in trauma-focused cognitive behavioral therapy and Eye Movement Desensitization and Reprocessing (EMDR), specialized therapies proven effective for those dealing with PTSD.
As a counselor, I am continually inspired by the resilience of the human spirit and the transformative power of connection. Every individual carries within them the capacity for growth and healing, and my role is to help them uncover and nurture that inner strength. My work is deeply rooted in empathy and postmodernism, emphasizing the collaborative nature of therapy, where the client's expertise is valued, and their unique experiences are honored.
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I have a compassionate, collaborative approach, encouraging psychoeducation and mindfulness of cognitive and behavioral patterns, along with discovering meaning and purpose in life.
My therapy experience includes working with a wide range of cognitive abilities and severity of diagnoses. My interests include working with issues involving anxiety, depression, adjustment issues, grief, stress management, marriage, process and psycheducational groups. I am trained in sand tray therapy and in Level 1 Gottman Method Couples Therapy.
I have a compassionate, collaborative approach, encouraging psychoeducation and mindfulness of cognitive and behavioral patterns, along with discovering meaning and purpose in life.
My therapy experience includes working with a wide range of cognitive abilities and severity of diagnoses. My interests include working with issues involving anxiety, depression, adjustment issues, grief, stress management, marriage, process and psycheducational groups. I am trained in sand tray therapy and in Level 1 Gottman Method Couples Therapy.
Koenig-Reed practices cognitive-behavioral therapy, family therapy and Solution focused brief therapy.
Looking for a helping hand? I work with children, adolescents and adults in an individual, family or group setting. My specialties include anxiety, perfectionism, self-harm, couples counseling, divorce, relational problems, women’s issues, teen and young adult concerns, sudden life changes/adjustment issues, low self-esteem, trauma, and family/peer relationship issues. I offer a safe, comfortable and confidential space for our work together. My goal is to help families and individuals to create lasting positive change through an accessible, trusting therapeutic relationship. I hope you'll visit my website at bewelloftexas.com.
Koenig-Reed practices cognitive-behavioral therapy, family therapy and Solution focused brief therapy.
Looking for a helping hand? I work with children, adolescents and adults in an individual, family or group setting. My specialties include anxiety, perfectionism, self-harm, couples counseling, divorce, relational problems, women’s issues, teen and young adult concerns, sudden life changes/adjustment issues, low self-esteem, trauma, and family/peer relationship issues. I offer a safe, comfortable and confidential space for our work together. My goal is to help families and individuals to create lasting positive change through an accessible, trusting therapeutic relationship. I hope you'll visit my website at bewelloftexas.com.
I utilize techniques found in Trauma Focused- Cognitive Behavioral Therapy, Child Centered Play Therapy, Narrative Therapy, and EMDR.
Life is filled with things to worry about. Sometimes those worries come from trauma or within yourself. For adults this could be irritability, anxiety, or fear. For children & teens these worries could even present as behavioral issues or in-school disturbances. Developing confidence, self-esteem, and positive thinking habits can be the key to unlocking a better reality. I want to help you build this confidence & self-esteem; I want to equip you with the tools to create positive thinking habits, overcome trauma, and inevitably help you to use all of these skills to overcome your worries.
I utilize techniques found in Trauma Focused- Cognitive Behavioral Therapy, Child Centered Play Therapy, Narrative Therapy, and EMDR.
Life is filled with things to worry about. Sometimes those worries come from trauma or within yourself. For adults this could be irritability, anxiety, or fear. For children & teens these worries could even present as behavioral issues or in-school disturbances. Developing confidence, self-esteem, and positive thinking habits can be the key to unlocking a better reality. I want to help you build this confidence & self-esteem; I want to equip you with the tools to create positive thinking habits, overcome trauma, and inevitably help you to use all of these skills to overcome your worries.
Jennifer L. Aune Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Spring, TX 77380
Areas of specialty include: Healing trauma & unconscious programming, unlocking limiting thoughts & beliefs, Imago Therapy, Cognitive Behavioral Therapy, mood & anxiety disorders, Codependency and NPD, substance abuse/dependence & alternative/integrative therapies such as dry flotation with Zerobody.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
Areas of specialty include: Healing trauma & unconscious programming, unlocking limiting thoughts & beliefs, Imago Therapy, Cognitive Behavioral Therapy, mood & anxiety disorders, Codependency and NPD, substance abuse/dependence & alternative/integrative therapies such as dry flotation with Zerobody.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
Steven LoShun Moon
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
6 Endorsed
Spring, TX 77386
Therefore, I use an integrative approach by incorporating evidenced-based therapies such as cognitive processing and cognitive behavior therapy, as well as eye movement desensitization and reprocessing (EMDR).
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of safety, trust, esteem, intimacy, and power & control. Resolving trauma through processing leads to the ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation to change, and my approach will provide you with methods to solve problems utilizing your own strengths.
Therefore, I use an integrative approach by incorporating evidenced-based therapies such as cognitive processing and cognitive behavior therapy, as well as eye movement desensitization and reprocessing (EMDR).
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of safety, trust, esteem, intimacy, and power & control. Resolving trauma through processing leads to the ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation to change, and my approach will provide you with methods to solve problems utilizing your own strengths.
Welcome! My name is Nicki Holtzman and I am a Licensed Professional Counselor with over 32 years of clinical experience here in Texas. I typically work with adults and teens who are struggling with anxiety and depression. Additionally, I have experience working with divorce, abuse, and transgender issues. Using skills training and cognitive behavioral approaches, I help clients reframe their situations. With problem solving and processing feelings in a safe, therapeutic environment clients can learn effective ways of coping. I love helping people and encouraging people to be the best versions of themselves.
Welcome! My name is Nicki Holtzman and I am a Licensed Professional Counselor with over 32 years of clinical experience here in Texas. I typically work with adults and teens who are struggling with anxiety and depression. Additionally, I have experience working with divorce, abuse, and transgender issues. Using skills training and cognitive behavioral approaches, I help clients reframe their situations. With problem solving and processing feelings in a safe, therapeutic environment clients can learn effective ways of coping. I love helping people and encouraging people to be the best versions of themselves.
Jessica McDuffee
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Spring, TX 77382
My approach blends evidence-based therapies such as Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Care, tailored to meet your unique needs and goals.
Ready to reclaim your inner strength, find clarity, and create a life filled with meaning and purpose? I specialize in empowering individuals like you – tweens, teens, and adults– to overcome challenges and embrace a life of authenticity. Whether it's navigating the turbulent waters of adolescence, managing the ups and downs of mood disorders, or healing from past traumas; together, we'll uncover your inner strengths, identify areas for growth, and build resilience in the face of adversity.
My approach blends evidence-based therapies such as Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Care, tailored to meet your unique needs and goals.
Ready to reclaim your inner strength, find clarity, and create a life filled with meaning and purpose? I specialize in empowering individuals like you – tweens, teens, and adults– to overcome challenges and embrace a life of authenticity. Whether it's navigating the turbulent waters of adolescence, managing the ups and downs of mood disorders, or healing from past traumas; together, we'll uncover your inner strengths, identify areas for growth, and build resilience in the face of adversity.
Through the integration of CBT and Adlerian methods, I strive for a holistic and person centered approach where my clients can “come as they are,” and be met with kindness, compassion, and practical ways to navigate these hardships.
Every day we are faced with new stressors, conflicts, and challenges. Life can be unbelievably hard and while that burden can feel heavy and unmanageable at times, you do not have to face those hardships alone. I look forward to partnering with you as you journey through life’s varied challenges. My goal is to assist you in gaining insight, perspective, and overall balance as you embrace life with meaning and intentionality. I consider it to be an honor to assist you in stepping towards your most authentic self.
Through the integration of CBT and Adlerian methods, I strive for a holistic and person centered approach where my clients can “come as they are,” and be met with kindness, compassion, and practical ways to navigate these hardships.
Every day we are faced with new stressors, conflicts, and challenges. Life can be unbelievably hard and while that burden can feel heavy and unmanageable at times, you do not have to face those hardships alone. I look forward to partnering with you as you journey through life’s varied challenges. My goal is to assist you in gaining insight, perspective, and overall balance as you embrace life with meaning and intentionality. I consider it to be an honor to assist you in stepping towards your most authentic self.
Lorie Corrigan: Emotional Support 365
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Spring, TX 77379
I use CBT, didactic methods, role-play, meditation, progressive relaxation, and other therapeutic approaches, based on the unique needs of the individual, couple, family or group.
Establishing a strong personal connection with my clients is the foundation for success. Creating a roadmap, is important in the beginning. It helps clients track their own progress and I believe it's important for clients to feel a true sense of accomplishment throughout their therapeutic journey of self-discovery. As a seasoned therapist with over 25 years in the mental health field, I’ve been fortunate to work with clients of all ages with a variety of needs. I have the skills to help individuals, families and couples navigate through the rough spots from a place of personal experience and professional perspective.
I use CBT, didactic methods, role-play, meditation, progressive relaxation, and other therapeutic approaches, based on the unique needs of the individual, couple, family or group.
Establishing a strong personal connection with my clients is the foundation for success. Creating a roadmap, is important in the beginning. It helps clients track their own progress and I believe it's important for clients to feel a true sense of accomplishment throughout their therapeutic journey of self-discovery. As a seasoned therapist with over 25 years in the mental health field, I’ve been fortunate to work with clients of all ages with a variety of needs. I have the skills to help individuals, families and couples navigate through the rough spots from a place of personal experience and professional perspective.
See more therapy options for Spring
Nearby Cognitive Behavioral (CBT) Therapists Searches for Spring
- Conroe
- Cypress
- Humble
- Jersey Village
- Klein
- Magnolia
- Oak Ridge
- Pinehurst
- Porter
- Shenandoah
- The Woodlands
- Tomball
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.