Anxiety Therapists in Spring, TX
Yanay Puente
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
Spring, TX 77379
I am a bilingual (English / Spanish) Mental Health Counselor. I specialize in helping people struggling with anxiety, depression, chronic stress, addiction, and other unpleasant cognitive or emotional states. Lately, I have focussed more on the somatic manifestations of anxiety and chronic stress in the body.
I am a bilingual (English / Spanish) Mental Health Counselor. I specialize in helping people struggling with anxiety, depression, chronic stress, addiction, and other unpleasant cognitive or emotional states. Lately, I have focussed more on the somatic manifestations of anxiety and chronic stress in the body.
My therapy experience includes working with a wide range of cognitive abilities and severity of diagnoses. My interests include working with issues involving anxiety, depression, adjustment issues, grief, stress management, marriage, process and psycheducational groups. I am trained in sand tray therapy and in Level 1 Gottman Method Couples Therapy.
My therapy experience includes working with a wide range of cognitive abilities and severity of diagnoses. My interests include working with issues involving anxiety, depression, adjustment issues, grief, stress management, marriage, process and psycheducational groups. I am trained in sand tray therapy and in Level 1 Gottman Method Couples Therapy.
Restorative Counseling Services
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
3 Endorsed
Spring, TX 77379 (Online Only)
Depression ​​ Anxiety ​ Trauma ​ Female-specific concerns ​ Parenting ​ Coping skills ​ Relationship issues ​ Family Conflict.
I have been providing therapeutic services since 2005, and as a wife, mother, grandmother, entrepreneur, and counselor, I understand the many hats a person wears to manage life. I understand the challenges that occur when you attempt to balance your life as things are happening. I am always humbled when clients entrust me to join them on their journey to healing, and I never take that trust for granted. During our sessions, we will work together to identify and address the issues that are causing you distress or impacting your life in negative ways.
Depression ​​ Anxiety ​ Trauma ​ Female-specific concerns ​ Parenting ​ Coping skills ​ Relationship issues ​ Family Conflict.
I have been providing therapeutic services since 2005, and as a wife, mother, grandmother, entrepreneur, and counselor, I understand the many hats a person wears to manage life. I understand the challenges that occur when you attempt to balance your life as things are happening. I am always humbled when clients entrust me to join them on their journey to healing, and I never take that trust for granted. During our sessions, we will work together to identify and address the issues that are causing you distress or impacting your life in negative ways.
Imagine replacing anxiety with resiliency.
Are you a young to middle aged adult that gives and caters to others yet feels lost from your own life’s purpose? Do you set meaningful goals but stay stuck in procrastination? Does high anxiety drive self-sabotaging behaviors of over eating, drinking, and screen time? You love the people in your life yet feel unseen or find yourself in a toxic relationship you keep hoping will change. Experiences in our past such as childhood neglect, shaming, bullying, a divorced or conflict in the home, loss of a loved one or other adverse events have a lasting negative impact on our lives today.
Imagine replacing anxiety with resiliency.
Are you a young to middle aged adult that gives and caters to others yet feels lost from your own life’s purpose? Do you set meaningful goals but stay stuck in procrastination? Does high anxiety drive self-sabotaging behaviors of over eating, drinking, and screen time? You love the people in your life yet feel unseen or find yourself in a toxic relationship you keep hoping will change. Experiences in our past such as childhood neglect, shaming, bullying, a divorced or conflict in the home, loss of a loved one or other adverse events have a lasting negative impact on our lives today.
James David Mann Jr
Marriage & Family Therapist, LMFT
Verified Verified
Spring, TX 77379 (Online Only)
As a clinician, I specialize in providing therapy for individuals struggling with anxiety/depression, couples seeking to improve their relationships, and military families facing unique challenges.
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) licensed in Texas, Georgia, and Florida. With over 14 years of experience, I've had the privilege of helping a wide range of individuals, couples, and families navigate life's challenges. My clients span ages 13 to 65+, allowing me to understand diverse perspectives and tailor treatment accordingly. My approach is client-centered whereas I use a variety of treatment modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, emotionally focused therapy (EFT), family systems and other integrative approaches. I am also a 10 year Navy Veteran.
As a clinician, I specialize in providing therapy for individuals struggling with anxiety/depression, couples seeking to improve their relationships, and military families facing unique challenges.
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) licensed in Texas, Georgia, and Florida. With over 14 years of experience, I've had the privilege of helping a wide range of individuals, couples, and families navigate life's challenges. My clients span ages 13 to 65+, allowing me to understand diverse perspectives and tailor treatment accordingly. My approach is client-centered whereas I use a variety of treatment modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, emotionally focused therapy (EFT), family systems and other integrative approaches. I am also a 10 year Navy Veteran.
Heather Hazzan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Spring, TX 77379 (Online Only)
Clients gain knowledge and tools regarding how to navigate major life stressors, relationship issues, Depression and Anxiety.
Are you or a loved one struggling with PTSD, anxiety, depression, borderline personality disorder, or eating disorders? You're not alone. As a Licensed Clinical Social Worker (LCSW) specializing in these areas, I offer compassionate and evidence-based therapy to help you navigate through life's challenges. With a deep understanding of trauma and mental health disorders, I provide a safe and supportive space for healing and growth. Together, we'll work towards building resilience, managing symptoms, and fostering a sense of empowerment. Take the first step towards Knowing Your Worth by reaching out today.
Clients gain knowledge and tools regarding how to navigate major life stressors, relationship issues, Depression and Anxiety.
Are you or a loved one struggling with PTSD, anxiety, depression, borderline personality disorder, or eating disorders? You're not alone. As a Licensed Clinical Social Worker (LCSW) specializing in these areas, I offer compassionate and evidence-based therapy to help you navigate through life's challenges. With a deep understanding of trauma and mental health disorders, I provide a safe and supportive space for healing and growth. Together, we'll work towards building resilience, managing symptoms, and fostering a sense of empowerment. Take the first step towards Knowing Your Worth by reaching out today.
Susan Bullock Zohn
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
4 Endorsed
Spring, TX 77379 (Online Only)
I am a native Texan who has lived and worked in the Houston area most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues which cause distress.
I am a native Texan who has lived and worked in the Houston area most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues which cause distress.
Melissa S Paris
Licensed Professional Counselor, MSEd, LPC, NCC, CEDS
Verified Verified
2 Endorsed
Spring, TX 77379
I am a Licensed Professional Counselor who works with teens and adults who have high anxiety, perfectionism and eating disorders. My goal as a therapist is to help you to discover the true potential of your life, so everyday can be a celebration, and feel like a real ‘breath of fresh air.’ There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult, but what we can do is work together to find comfort and resolve in the difficult areas of your life, and the challenges you have to face. I provide a nonjudgmental and relational approach to therapy.
I am a Licensed Professional Counselor who works with teens and adults who have high anxiety, perfectionism and eating disorders. My goal as a therapist is to help you to discover the true potential of your life, so everyday can be a celebration, and feel like a real ‘breath of fresh air.’ There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult, but what we can do is work together to find comfort and resolve in the difficult areas of your life, and the challenges you have to face. I provide a nonjudgmental and relational approach to therapy.
Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems, including depression, anxiety disorders, alcohol, and drug use problems, marital problems, eating disorders, and severe mental illness.
I'm a pro at creating a safe space that facilitates holistic healing for my clients. I am super motivated to work together with my clients to help them achieve their goals. I strive to help my clients increase their self-esteem and become more resilient so that they can overcome whatever obstacles they’re facing. I graduated from the University of North Texas at Dallas with a Master of Science in clinical counseling. I use the CBT approach to therapy.
Cognitive-behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems, including depression, anxiety disorders, alcohol, and drug use problems, marital problems, eating disorders, and severe mental illness.
I'm a pro at creating a safe space that facilitates holistic healing for my clients. I am super motivated to work together with my clients to help them achieve their goals. I strive to help my clients increase their self-esteem and become more resilient so that they can overcome whatever obstacles they’re facing. I graduated from the University of North Texas at Dallas with a Master of Science in clinical counseling. I use the CBT approach to therapy.
If you or your child are struggling with issues such as anxiety, depression, relationship problems, anger issues, low energy, attention problems or sleeplessness, you may be experiencing the responses of a nervous system that has become overly sensitized and reactive. Most people who enter therapy with these presenting problems are eager to experience some relief from these symptoms, and to be able to have more choice about their responses to life’s stressors. They also wish to be able to live their best lives-to experience joy, contentment and fulfillment.
If you or your child are struggling with issues such as anxiety, depression, relationship problems, anger issues, low energy, attention problems or sleeplessness, you may be experiencing the responses of a nervous system that has become overly sensitized and reactive. Most people who enter therapy with these presenting problems are eager to experience some relief from these symptoms, and to be able to have more choice about their responses to life’s stressors. They also wish to be able to live their best lives-to experience joy, contentment and fulfillment.
I work with clients experiencing anxiety, depression, adjustment issues, and stress management among other concerns.
As a counselor, I have worked with clients of varying ages, personalities and struggles. I believe that everyone can benefit from having an unbiased, empathetic person to listen to them. Someone to meet them where they are and help them to work through their problems, identify their needs and accomplish their goals. Life is hard, sometimes we need a little help to get through the rough times.
I work with clients experiencing anxiety, depression, adjustment issues, and stress management among other concerns.
As a counselor, I have worked with clients of varying ages, personalities and struggles. I believe that everyone can benefit from having an unbiased, empathetic person to listen to them. Someone to meet them where they are and help them to work through their problems, identify their needs and accomplish their goals. Life is hard, sometimes we need a little help to get through the rough times.
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Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Spring, TX 77380
I specialize in addressing trauma, depression, anxiety, and relationship issues.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of your to-do list? Do you wonder if life should be somehow better? Happier? Now more than ever, people are feeling anxious and overwhelmed and unsure how to manage their relationships, careers, and lives. Neglecting your needs and not taking time for yourself can lead to long-term problems for your mind and body. your body. I think that leading a better, healthier life shouldn't be that difficult. Call today and see how therapy can provide a better outlook.
I specialize in addressing trauma, depression, anxiety, and relationship issues.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of your to-do list? Do you wonder if life should be somehow better? Happier? Now more than ever, people are feeling anxious and overwhelmed and unsure how to manage their relationships, careers, and lives. Neglecting your needs and not taking time for yourself can lead to long-term problems for your mind and body. your body. I think that leading a better, healthier life shouldn't be that difficult. Call today and see how therapy can provide a better outlook.
Vy Nguyen
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Spring, TX 77380
As a veteran and an LGBTQ+ member, I know the struggles that come with being underrepresented in society. If you feel like stress, anxiety, depression, sleep issues, or life circumstances are hindering you from living your best life, do not hesitate to reach out. I welcome all clients who are ready for a change. With a Bachelor of Science in Psychology and a Master's of Arts in Clinical Mental Health Counseling, I utilize evidence-based practice and out-of-the-box thinking to help you with your mental health goals. If you have been having issues with procrastination and taking consistent actions, this is your sign to break free!
As a veteran and an LGBTQ+ member, I know the struggles that come with being underrepresented in society. If you feel like stress, anxiety, depression, sleep issues, or life circumstances are hindering you from living your best life, do not hesitate to reach out. I welcome all clients who are ready for a change. With a Bachelor of Science in Psychology and a Master's of Arts in Clinical Mental Health Counseling, I utilize evidence-based practice and out-of-the-box thinking to help you with your mental health goals. If you have been having issues with procrastination and taking consistent actions, this is your sign to break free!
Life is filled with things to worry about. Sometimes those worries come from trauma or within yourself. For adults this could be irritability, anxiety, or fear. For children & teens these worries could even present as behavioral issues or in-school disturbances. Developing confidence, self-esteem, and positive thinking habits can be the key to unlocking a better reality. I want to help you build this confidence & self-esteem; I want to equip you with the tools to create positive thinking habits, overcome trauma, and inevitably help you to use all of these skills to overcome your worries.
Life is filled with things to worry about. Sometimes those worries come from trauma or within yourself. For adults this could be irritability, anxiety, or fear. For children & teens these worries could even present as behavioral issues or in-school disturbances. Developing confidence, self-esteem, and positive thinking habits can be the key to unlocking a better reality. I want to help you build this confidence & self-esteem; I want to equip you with the tools to create positive thinking habits, overcome trauma, and inevitably help you to use all of these skills to overcome your worries.
James T Davis
Licensed Professional Counselor Associate, LPC-A, MS CMHC
Verified Verified
Spring, TX 77380
I have worked with a wide range of concerns including personality disorders, depression, anxiety, mood disorders, and more.
So you have started looking for a counselor, congratulations on completing what can often be the most difficult step! You probably have some trepidation about talking to a stranger about your life and I know when I first started seeing a counselor, I felt like I was under a microscope and I hated that feeling more than anything. Counseling is supposed to be a place where you can feel safe and I hope we can build trust and an understanding that my office is a place without judgment. Seeking counseling for any reason does not mean that you are broken or something is wrong with you, but rather that guidance is needed in the next steps.
I have worked with a wide range of concerns including personality disorders, depression, anxiety, mood disorders, and more.
So you have started looking for a counselor, congratulations on completing what can often be the most difficult step! You probably have some trepidation about talking to a stranger about your life and I know when I first started seeing a counselor, I felt like I was under a microscope and I hated that feeling more than anything. Counseling is supposed to be a place where you can feel safe and I hope we can build trust and an understanding that my office is a place without judgment. Seeking counseling for any reason does not mean that you are broken or something is wrong with you, but rather that guidance is needed in the next steps.
Viviane Santiago
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring, TX 77388 (Online Only)
Hello : ) I am Viviane Santiago. I am so happy you came here. I am happy because this is you taking one step towards feeling better, towards solving a problem, towards your healing. Notice that. You did it, and i am happy and proud of you. I Hope you are too. I am a LPC-Counselor, specialized in grief, trauma, identity issues, and with lots of experience working with individuals and couples facing anxiety, depression, life transitions, or big decisions. I am a LGBTQI Affirming clinician. I also work with couples, and I am an non-monogamous, kink ally. My style is calm, yet dynamic, compassionate, honest, and above all hopeful.
Hello : ) I am Viviane Santiago. I am so happy you came here. I am happy because this is you taking one step towards feeling better, towards solving a problem, towards your healing. Notice that. You did it, and i am happy and proud of you. I Hope you are too. I am a LPC-Counselor, specialized in grief, trauma, identity issues, and with lots of experience working with individuals and couples facing anxiety, depression, life transitions, or big decisions. I am a LGBTQI Affirming clinician. I also work with couples, and I am an non-monogamous, kink ally. My style is calm, yet dynamic, compassionate, honest, and above all hopeful.
Dr. Melissa James
Licensed Professional Counselor, PsyD, LPC
Verified Verified
2 Endorsed
Spring, TX 77380 (Online Only)
There is no 'right' way through this. There is just 'through.' Families are under tremendous pressure, even more so during these times. Children & teens spent too long without their social support and are now trying to achieve a new normal. This fear and anxiety of the unknown is similar to those experienced by adults recently. I can help adults, teens, & children work through the fear, anxiety, stress and trauma and help you build strong, healthy, resilient individuals and families. I enjoy working with all ages and specialize in family conflict, anxiety/depression, trauma, PTSD, Veterans, First Responders, & child specialties.
There is no 'right' way through this. There is just 'through.' Families are under tremendous pressure, even more so during these times. Children & teens spent too long without their social support and are now trying to achieve a new normal. This fear and anxiety of the unknown is similar to those experienced by adults recently. I can help adults, teens, & children work through the fear, anxiety, stress and trauma and help you build strong, healthy, resilient individuals and families. I enjoy working with all ages and specialize in family conflict, anxiety/depression, trauma, PTSD, Veterans, First Responders, & child specialties.
I also work with divorce, behavioral disorders (ADHD, Autism, Asperger’s, ODD), parenting, adoption, educational and peer concerns, grief as well as the concurrent treatment of depression and anxiety.
Looking for a helping hand? I work with children, adolescents and adults in an individual, family or group setting. My specialties include anxiety, perfectionism, self-harm, couples counseling, divorce, relational problems, women’s issues, teen and young adult concerns, sudden life changes/adjustment issues, low self-esteem, trauma, and family/peer relationship issues. I offer a safe, comfortable and confidential space for our work together. My goal is to help families and individuals to create lasting positive change through an accessible, trusting therapeutic relationship. I hope you'll visit my website at bewelloftexas.com.
I also work with divorce, behavioral disorders (ADHD, Autism, Asperger’s, ODD), parenting, adoption, educational and peer concerns, grief as well as the concurrent treatment of depression and anxiety.
Looking for a helping hand? I work with children, adolescents and adults in an individual, family or group setting. My specialties include anxiety, perfectionism, self-harm, couples counseling, divorce, relational problems, women’s issues, teen and young adult concerns, sudden life changes/adjustment issues, low self-esteem, trauma, and family/peer relationship issues. I offer a safe, comfortable and confidential space for our work together. My goal is to help families and individuals to create lasting positive change through an accessible, trusting therapeutic relationship. I hope you'll visit my website at bewelloftexas.com.
Stephen is a Licensed Professional Counselor with a Master of Science degree in Clinical Mental Health Counseling from Capella University and a Bachelor of Science in Health Science with an emphasis on Public Health. He has experience in both traditional individual therapy and intensive outpatient counseling. Stephen works with individuals aged 17 and older to address existential concerns, as well as issues such as anxiety, depression, trauma, and phase of life changes. He has experience working with first responders and veterans from all branches of the U.S. military.
Stephen is a Licensed Professional Counselor with a Master of Science degree in Clinical Mental Health Counseling from Capella University and a Bachelor of Science in Health Science with an emphasis on Public Health. He has experience in both traditional individual therapy and intensive outpatient counseling. Stephen works with individuals aged 17 and older to address existential concerns, as well as issues such as anxiety, depression, trauma, and phase of life changes. He has experience working with first responders and veterans from all branches of the U.S. military.
Have you ever felt sad, anxious, stuck, or just needing a new perspective? It can be scary to reach out asking for help; however, it actually shows how strong you are, because you will not have to go through it alone. I focus on the strength you have for the challenges you are facing.
Have you ever felt sad, anxious, stuck, or just needing a new perspective? It can be scary to reach out asking for help; however, it actually shows how strong you are, because you will not have to go through it alone. I focus on the strength you have for the challenges you are facing.
See more therapy options for Spring
Nearby Anxiety Therapists Searches for Spring
- Conroe
- Cypress
- Humble
- Jersey Village
- Klein
- Magnolia
- Oak Ridge
- Pinehurst
- Porter
- Shenandoah
- The Woodlands
- Tomball
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.