Cognitive Behavioral (CBT) Therapists in Spring Branch, TX

Photo of Lynette Kay Slebrch, MA,  LPC, Licensed Professional Counselor
Lynette Kay Slebrch
Licensed Professional Counselor, MA, LPC
Verified Verified
Spring Branch, TX 78070  (Online Only)
I prefer the use of Cognitive Behavior Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing.
I work best with children and adolescents. I also work with the parents occasionally to reinforce the strategies that we are learning. I want to help parents and children to feel better about their self, their relationships, and their future. I have worked in the school system for over 20 years, helping those with various disabilities and mental health issues. I am also a military wife and mother of four who has experience with adjustment problems, separation, and reuniting.
I prefer the use of Cognitive Behavior Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing.
I work best with children and adolescents. I also work with the parents occasionally to reinforce the strategies that we are learning. I want to help parents and children to feel better about their self, their relationships, and their future. I have worked in the school system for over 20 years, helping those with various disabilities and mental health issues. I am also a military wife and mother of four who has experience with adjustment problems, separation, and reuniting.
(830) 251-6188 View (830) 251-6188
Photo of Hannah Brents, LCSW, MTS, Clinical Social Work/Therapist
Hannah Brents
Clinical Social Work/Therapist, LCSW, MTS
Verified Verified
Spring Branch, TX 78070  (Online Only)
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Do you feel panicked before a date, uninterested in physical intimacy, or embarrassed to say you're still a virgin? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives if you want to heal NOW without spending months in the traditional therapy model.
Is purity culture or religious messaging preventing you from dating, sex, and healthy relationships? Do you feel panicked before a date, uninterested in physical intimacy, or embarrassed to say you're still a virgin? I help millennials like you by using a holistic approach to therapy. I combine CBT, IFS therapy, mindfulness, and somatic practices like nervous system regulation to heal at the root of your issues; cultivate self compassion; create new, healthy relationships; and step into your sexual liberation era. I also offer CPT Intensives if you want to heal NOW without spending months in the traditional therapy model.
(830) 532-8099 View (830) 532-8099
Photo of Yvonne Tejeda, MA, LPC, PLLC, RYT200, Licensed Professional Counselor
Yvonne Tejeda
Licensed Professional Counselor, MA, LPC, PLLC, RYT200
Verified Verified
Spring Branch, TX 78070
Hello, I’m a licensed therapist in SA & Spring Branch TX, specialized in treating trauma, PTSD, anxiety disorders, and chronic pain. I use evidence-based treatment modalities such as EMDR or TF-CBT, somatic psychotherapy for body regulation and reconnection of mind and body. I’m a Hatha yoga certified teacher, an original yoga practiced thousands of years ago that has transformed human beings to transcend to higher states of consciousness, releasing mental, emotional and physical illness and daily stressors in order to return to original state of wellness and inner peace.
Hello, I’m a licensed therapist in SA & Spring Branch TX, specialized in treating trauma, PTSD, anxiety disorders, and chronic pain. I use evidence-based treatment modalities such as EMDR or TF-CBT, somatic psychotherapy for body regulation and reconnection of mind and body. I’m a Hatha yoga certified teacher, an original yoga practiced thousands of years ago that has transformed human beings to transcend to higher states of consciousness, releasing mental, emotional and physical illness and daily stressors in order to return to original state of wellness and inner peace.
(210) 844-1296 View (210) 844-1296
Photo of Melanie Little, LCSW-S, LCDC, Clinical Social Work/Therapist
Melanie Little
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Spring Branch, TX 78070
My focus is client-centered and my primary counseling approaches are CBT, EMDR and Brainspotting.
I have a keen appreciation for addiction therapy, understanding the underlying issues must be addressed. I began studying addiction counseling in 2010 and quickly found my passion in the counseling world. I specialize in addiction counseling and trauma therapy. I work with adults and families. I am a certified EMDR therapist and have studied complex trauma and structural dissociation.
My focus is client-centered and my primary counseling approaches are CBT, EMDR and Brainspotting.
I have a keen appreciation for addiction therapy, understanding the underlying issues must be addressed. I began studying addiction counseling in 2010 and quickly found my passion in the counseling world. I specialize in addiction counseling and trauma therapy. I work with adults and families. I am a certified EMDR therapist and have studied complex trauma and structural dissociation.
(210) 987-9519 View (210) 987-9519
Photo of Denise Smith, LPC, Licensed Professional Counselor
Denise Smith
Licensed Professional Counselor, LPC
Verified Verified
Spring Branch, TX 78070
I am an experienced therapist who has worked with those struggling with addiction, mood disorders (including bipolar disorder), personality disorders, and trauma. I enjoy working with adults, adolescents, and families/couples. I primarily use CBT/DBT modalities but can adjust to the needs of the client.
I am an experienced therapist who has worked with those struggling with addiction, mood disorders (including bipolar disorder), personality disorders, and trauma. I enjoy working with adults, adolescents, and families/couples. I primarily use CBT/DBT modalities but can adjust to the needs of the client.
(430) 213-4499 View (430) 213-4499
Photo of Krista C Bopp, LPC -A, LCDC
Krista C Bopp
Licensed Professional Counselor Associate, LPC -A, LCDC
Verified Verified
Spring Branch, TX 78070
I am a mix between cognitive behavior and solution-focused.
I feel that the most difficult part of counseling is the first step and you have accomplished it today. I will work hard so that you can experience positive change and growth in your life. We will work together to set goals for counseling. This is a collaborative relationship so that means we will consistently be looking at what is working for your and what isn't. I will continue to push outside your comfort zone and make small discoveries that may enhance your outlook. Call me today and we will begin your journey.
I am a mix between cognitive behavior and solution-focused.
I feel that the most difficult part of counseling is the first step and you have accomplished it today. I will work hard so that you can experience positive change and growth in your life. We will work together to set goals for counseling. This is a collaborative relationship so that means we will consistently be looking at what is working for your and what isn't. I will continue to push outside your comfort zone and make small discoveries that may enhance your outlook. Call me today and we will begin your journey.
(830) 465-2570 View (830) 465-2570
Photo of Eddie Traughber, LMFT, Marriage & Family Therapist
Eddie Traughber
Marriage & Family Therapist, LMFT
Verified Verified
Spring Branch, TX 78070  (Online Only)
These include Cognitive Behavioral Therapy, Solution Focused Therapy, Family Systems Therapy, as well as others.
My name is Eddie Traughber, and I am a Licensed Marriage and Family Therapist based in East Texas but working with clients statewide via telehealth. Through my faith-based approach, I work with adults and couples and specialize in anxiety, sexual addiction, trauma, and grief counseling, using Cognitive Behavioral Therapy, Family Systems Therapy, and Solution Focused Therapy to help my clients achieve their goals and improve their lives.
These include Cognitive Behavioral Therapy, Solution Focused Therapy, Family Systems Therapy, as well as others.
My name is Eddie Traughber, and I am a Licensed Marriage and Family Therapist based in East Texas but working with clients statewide via telehealth. Through my faith-based approach, I work with adults and couples and specialize in anxiety, sexual addiction, trauma, and grief counseling, using Cognitive Behavioral Therapy, Family Systems Therapy, and Solution Focused Therapy to help my clients achieve their goals and improve their lives.
(682) 357-4814 View (682) 357-4814
Photo of Christine Carrier Smith, LPC, Licensed Professional Counselor
Christine Carrier Smith
Licensed Professional Counselor, LPC
Verified Verified
Spring Branch, TX 78070
I am a Licensed Professional Counselor with more than 25 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce, custody issues, and blended family concerns, for both parents and children. I also work with a range of depression, anxiety and self-esteem issues. My treatment focus comes from a strengths based perspective with a cognitive therapy approach. I am passionate about my work and committed to developing a strong therapeutic relationship with my clients.
I am a Licensed Professional Counselor with more than 25 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce, custody issues, and blended family concerns, for both parents and children. I also work with a range of depression, anxiety and self-esteem issues. My treatment focus comes from a strengths based perspective with a cognitive therapy approach. I am passionate about my work and committed to developing a strong therapeutic relationship with my clients.
(210) 853-2395 View (210) 853-2395
Photo of Ashley Freydenfeldt, Pre-Licensed Professional
Ashley Freydenfeldt
Pre-Licensed Professional
Verified Verified
5 Endorsed
Spring Branch, TX 78070
I utilize inner child and parts work, in addition to cognitive behavioral therapy.
Are you looking for a space to process your emotions safely? Are you ready to start identifying the patterns in life that are interfering with getting what you want? My goal is to holistically help you understand how your trauma and life events have shaped who you are today. Working with me you will feel safe, heard, seen, invited, and authentically cared for.
I utilize inner child and parts work, in addition to cognitive behavioral therapy.
Are you looking for a space to process your emotions safely? Are you ready to start identifying the patterns in life that are interfering with getting what you want? My goal is to holistically help you understand how your trauma and life events have shaped who you are today. Working with me you will feel safe, heard, seen, invited, and authentically cared for.
(346) 590-6598 View (346) 590-6598
Photo of Jane L Simmons, MA, LPC, NCC, Licensed Professional Counselor
Jane L Simmons
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Spring Branch, TX 78070
I employ many types of therapy, including CBT (Cognitive Behavioral), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).
We all get stuck in relationships, issues, and negative thinking, at times. Your situation is unique and so should your therapy. You deserve professional guidance with what you desire to receive help. Please reach out to me and receive that help because you are worth it!
I employ many types of therapy, including CBT (Cognitive Behavioral), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).
We all get stuck in relationships, issues, and negative thinking, at times. Your situation is unique and so should your therapy. You deserve professional guidance with what you desire to receive help. Please reach out to me and receive that help because you are worth it!
(210) 920-8263 View (210) 920-8263
Photo of Toby Flournoy, MA, LPC, Licensed Professional Counselor
Toby Flournoy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Spring Branch, TX 78070
Waitlist for new clients
I specialize in Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT).
Are you hurting? Could you use some support? I know that reaching out for help can be a difficult step and that we often find ways of talking ourselves out of getting the help we need. I'm here to make the process as painless as possible. My style is warm, accepting, supportive, and focused on helping you work towards meaningful change.
I specialize in Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT).
Are you hurting? Could you use some support? I know that reaching out for help can be a difficult step and that we often find ways of talking ourselves out of getting the help we need. I'm here to make the process as painless as possible. My style is warm, accepting, supportive, and focused on helping you work towards meaningful change.
(210) 942-7755 View (210) 942-7755
Photo of Sheila K McHenry - Smithson Valley Counseling Center Inc., PsyD, LMFT, Marriage & Family Therapist
Smithson Valley Counseling Center Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Spring Branch, TX 78070
I have been a licensed clinician since 1988. I started working with families in 1984. I have worked with clients as young as two and as mature as their nineties. I love working with couples, families, children, and teens; helping families with the challenges of adolescence and parenting. I work with couples recovering from infidelity and those desiring to strengthen their relationships. I work with PTSD, and Dissociative Disorders. I am trained in hypnotherapy, CBT, DBT, Integrative Holistic Therapy and EMDR. I was fortunate to complete my EMDR training (Levels I and II) with Francine Shapiro, PhD, EMDR's originator, in 1994.
I have been a licensed clinician since 1988. I started working with families in 1984. I have worked with clients as young as two and as mature as their nineties. I love working with couples, families, children, and teens; helping families with the challenges of adolescence and parenting. I work with couples recovering from infidelity and those desiring to strengthen their relationships. I work with PTSD, and Dissociative Disorders. I am trained in hypnotherapy, CBT, DBT, Integrative Holistic Therapy and EMDR. I was fortunate to complete my EMDR training (Levels I and II) with Francine Shapiro, PhD, EMDR's originator, in 1994.
(830) 549-4719 View (830) 549-4719
Photo of Rafael Parra, LPC, Licensed Professional Counselor
Rafael Parra
Licensed Professional Counselor, LPC
Verified Verified
Spring Branch, TX 78070  (Online Only)
Hello! I am a Licensed Professional Counselor (LPC) in Texas. I have been in private practice for over 20 years. My specializations include, PTSD, Anxiety, Depression, Family and Marital Therapy, as well as years of experience with Chronic Pain Management. I have provided therapy both in the general population and to the military/veteran communities, particularly to those wanting to rely less on medication to resolve their issues.
Hello! I am a Licensed Professional Counselor (LPC) in Texas. I have been in private practice for over 20 years. My specializations include, PTSD, Anxiety, Depression, Family and Marital Therapy, as well as years of experience with Chronic Pain Management. I have provided therapy both in the general population and to the military/veteran communities, particularly to those wanting to rely less on medication to resolve their issues.
(832) 639-1955 View (832) 639-1955
Photo of Gabriela T. Mora, LPC-S, Licensed Professional Counselor
Gabriela T. Mora
Licensed Professional Counselor, LPC-S
Verified Verified
Spring Branch, TX 78070  (Online Only)
Hello and hola! Coping with stress and challenges can be difficult but finding ways to manage and knowing that you're not alone can help you reach goals. I work with teens and adults by supporting them through emotional distress, tough situations and life changes.
Hello and hola! Coping with stress and challenges can be difficult but finding ways to manage and knowing that you're not alone can help you reach goals. I work with teens and adults by supporting them through emotional distress, tough situations and life changes.
(830) 483-2810 View (830) 483-2810
Photo of Richard Lee Ward - Acorn Christian Counseling, MA, LPC, LMFT, Marriage & Family Therapist
Acorn Christian Counseling
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
1 Endorsed
Spring Branch, TX 78070  (Online Only)
It has been a privilege to have shared in the lives and the struggles of thousands of people during the last 30 years. All appointments are online telehealth using Zoom, Facetime or Google Meet. Please visit my websites at www.OnlineChristianCounseling.info or www.ChristianMarriageCounseling.info I work with individual adults and couples. Counseling involves listening, reflecting, analyzing, reframing and desensitizing. Role playing, rehearsal and relaxation training are often used. Healing emotional wounds and restoring damaged relationships are often the goals of psychotherapy.
It has been a privilege to have shared in the lives and the struggles of thousands of people during the last 30 years. All appointments are online telehealth using Zoom, Facetime or Google Meet. Please visit my websites at www.OnlineChristianCounseling.info or www.ChristianMarriageCounseling.info I work with individual adults and couples. Counseling involves listening, reflecting, analyzing, reframing and desensitizing. Role playing, rehearsal and relaxation training are often used. Healing emotional wounds and restoring damaged relationships are often the goals of psychotherapy.
(361) 356-1804 View (361) 356-1804
Photo of Hill Country Wellness - Hill Country Wellness LLC
Hill Country Wellness LLC
Verified Verified
Spring Branch, TX 78070
Our trained licensed professionals are here to help you and your family meet your counseling and wellness goals.
Our trained licensed professionals are here to help you and your family meet your counseling and wellness goals.
(830) 261-3817 View (830) 261-3817
Photo of Loni Lamm, MA, LPC, NCC, PHRI, Licensed Professional Counselor
Loni Lamm
Licensed Professional Counselor, MA, LPC, NCC, PHRI
Verified Verified
3 Endorsed
Spring Branch, TX 78070
Are you ready to "talk to someone about it"? Is your mind and body so overwhelmed by your past and present experiences that you have symptoms of depression, anxiety, or physical and emotional disturbance? Could this have been brought on by childhood, deployment, first responder trauma, loss, or other life events? These are not uncommon. Life events can induce disturbances in our mood, relationships, and in the ability to effectively cope with day to day experiences. Developing coping skills, self-understanding, and addressing root cause can be among the first steps to self-healing and improved symptoms.
Are you ready to "talk to someone about it"? Is your mind and body so overwhelmed by your past and present experiences that you have symptoms of depression, anxiety, or physical and emotional disturbance? Could this have been brought on by childhood, deployment, first responder trauma, loss, or other life events? These are not uncommon. Life events can induce disturbances in our mood, relationships, and in the ability to effectively cope with day to day experiences. Developing coping skills, self-understanding, and addressing root cause can be among the first steps to self-healing and improved symptoms.
(830) 581-2608 View (830) 581-2608
Photo of Sydney Wagner, MEd
Sydney Wagner
LPC-Associate, MEd
Verified Verified
Spring Branch, TX 78070  (Online Only)
I believe in whole person connection and healing. Every part of our lives are intertwined together. When one part is out of balance, all the others will be as well. This is the approach I take to counseling. Lets focus on your mind, your body, and your spirit and enact small adjustment to change your life.
I believe in whole person connection and healing. Every part of our lives are intertwined together. When one part is out of balance, all the others will be as well. This is the approach I take to counseling. Lets focus on your mind, your body, and your spirit and enact small adjustment to change your life.
(830) 356-3914 View (830) 356-3914
Photo of John R Martindale Jr, LPC, BCPC, Licensed Professional Counselor
John R Martindale Jr
Licensed Professional Counselor, LPC, BCPC
Verified Verified
1 Endorsed
Spring Branch, TX 78070
I enjoy the thrill of celebrating with my clients as they look back on the significant progress made in overcoming panic attacks, depression, anxiety, PTSD,etc. They feel empowered by the skills and knowledge gained which not only set them free from their current shackles, but gives confidence for the future. I am also deeply thrilled when I see couples once again laughing together and enjoying one another's company!
I enjoy the thrill of celebrating with my clients as they look back on the significant progress made in overcoming panic attacks, depression, anxiety, PTSD,etc. They feel empowered by the skills and knowledge gained which not only set them free from their current shackles, but gives confidence for the future. I am also deeply thrilled when I see couples once again laughing together and enjoying one another's company!
(210) 714-1723 View (210) 714-1723
Photo of Robin R Pritz, LPC, Licensed Professional Counselor
Robin R Pritz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Spring Branch, TX 78070
I enjoy working with clients who love to be encouraged and who are needing to be supported in their efforts in recovery and working through life. I particularly understand rehabilitation and recovery and its impact on an individual or family. I work with adults and couples.
I enjoy working with clients who love to be encouraged and who are needing to be supported in their efforts in recovery and working through life. I particularly understand rehabilitation and recovery and its impact on an individual or family. I work with adults and couples.
(833) 408-5255 View (833) 408-5255
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.