Anxiety Therapists in Spicewood, TX
I provide therapy geared toward helping ease the stress and anxiety that often accompanies young people who are beginning to take on the responsibility and challenges of life as an adult.
Do you ever wonder how you are going to get through a major life transition? When life takes you to a place of uncertainty, and you begin to question yourself and your ability to make quality decisions, wondering, "is it normal to feel this way?" Whether your changing jobs, starting a career, moving to a new area, or have a chronic illness, change can be stressful and requires a series of adjustments to get back to a sense of life balance. Much of my professional expertise focuses on life transition and the impact of change throughout the lifespan, from young teens to older adults. I provide individual, couples and family therapy.
I provide therapy geared toward helping ease the stress and anxiety that often accompanies young people who are beginning to take on the responsibility and challenges of life as an adult.
Do you ever wonder how you are going to get through a major life transition? When life takes you to a place of uncertainty, and you begin to question yourself and your ability to make quality decisions, wondering, "is it normal to feel this way?" Whether your changing jobs, starting a career, moving to a new area, or have a chronic illness, change can be stressful and requires a series of adjustments to get back to a sense of life balance. Much of my professional expertise focuses on life transition and the impact of change throughout the lifespan, from young teens to older adults. I provide individual, couples and family therapy.
I am Joyce Caldwell a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. My approach to therapy is I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
I am Joyce Caldwell a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. My approach to therapy is I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Ashley Laird
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Spicewood, TX 78669
My areas of expertise include anxiety and depression, issues related to school, mindfulness practices and suicidal ideation.
As a counselor I aim to provide a safe and non-judgmental environment where clients feel seen, heard and accepted. I want to help individuals in their journey through healing, and I believe that process begins with trust and genuineness from one’s therapist.
My areas of expertise include anxiety and depression, issues related to school, mindfulness practices and suicidal ideation.
As a counselor I aim to provide a safe and non-judgmental environment where clients feel seen, heard and accepted. I want to help individuals in their journey through healing, and I believe that process begins with trust and genuineness from one’s therapist.
My name is Rachel Daley and I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) based out of San Antonio, Texas. I have been doing addiction counseling in person since 2010 and added mental health counseling to my skill set in 2019. After the pandemic, I began virtual counseling across Texas and have had great experiences working with people all over the state. I work with adults and specialize in anxiety, trauma, PTSD, depression, borderline personality disorder, and both chemical and process addictions.
My name is Rachel Daley and I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) based out of San Antonio, Texas. I have been doing addiction counseling in person since 2010 and added mental health counseling to my skill set in 2019. After the pandemic, I began virtual counseling across Texas and have had great experiences working with people all over the state. I work with adults and specialize in anxiety, trauma, PTSD, depression, borderline personality disorder, and both chemical and process addictions.
Kimberly Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Spicewood, TX 78669 (Online Only)
Welcome to Soul Purpose Therapeutic Services. I understand that reaching out for support can be frightening, but I assure you that I am a very open-minded, non-judgmental, and down-to-earth therapist with over eight years of experience and expertise to offer you. I have extensive experience providing quality services in a wide range of areas including depression, anxiety, ADHD, behavioral issues, relationships, interpersonal dynamics, communication, self-esteem, school/career issues, anger management, stress management, psycho-education, and life skills.
Welcome to Soul Purpose Therapeutic Services. I understand that reaching out for support can be frightening, but I assure you that I am a very open-minded, non-judgmental, and down-to-earth therapist with over eight years of experience and expertise to offer you. I have extensive experience providing quality services in a wide range of areas including depression, anxiety, ADHD, behavioral issues, relationships, interpersonal dynamics, communication, self-esteem, school/career issues, anger management, stress management, psycho-education, and life skills.
I am a graduate of the Steve Hicks School of Social Work at The University of Texas. My focus is on establishing a productive therapeutic relationship with clients in order to identify and build upon their strengths while finding a sense of ease in their own being. I can assist clients experiencing substance use disorder, depression, anxiety, relational difficulties, and grief and loss. Together, we can develop coping and distress tolerance skills, make mindfulness and self-care daily practices, and improve communication and interpersonal effectiveness. I offer a friendly, non-judgemental ear and positive feedback.
I am a graduate of the Steve Hicks School of Social Work at The University of Texas. My focus is on establishing a productive therapeutic relationship with clients in order to identify and build upon their strengths while finding a sense of ease in their own being. I can assist clients experiencing substance use disorder, depression, anxiety, relational difficulties, and grief and loss. Together, we can develop coping and distress tolerance skills, make mindfulness and self-care daily practices, and improve communication and interpersonal effectiveness. I offer a friendly, non-judgemental ear and positive feedback.
Rosalia Martinez
Licensed Professional Counselor, LPC
Verified Verified
Spicewood, TX 78669 (Online Only)
I commend you for taking the step to reach out despite the fears and uncertainties and for choosing me to walk this journey with you.
Life allows us to experience fulfillment, happiness, and security, but as all of us know we also encounter disappointments, losses, and setbacks. Sometimes we can easily navigate through life’s challenges, but other times we find ourselves at a crossroad face with confusion and overwhelming emotions and not knowing which direction to take. If you find yourself in such place, please know that you are not alone and that there is help in your time of uncertainty. Personally and professionally I have witnessed how genuine care and a non-judgmental approach can initiate personal insight and healing.
I commend you for taking the step to reach out despite the fears and uncertainties and for choosing me to walk this journey with you.
Life allows us to experience fulfillment, happiness, and security, but as all of us know we also encounter disappointments, losses, and setbacks. Sometimes we can easily navigate through life’s challenges, but other times we find ourselves at a crossroad face with confusion and overwhelming emotions and not knowing which direction to take. If you find yourself in such place, please know that you are not alone and that there is help in your time of uncertainty. Personally and professionally I have witnessed how genuine care and a non-judgmental approach can initiate personal insight and healing.
Shayna Schaefer
Clinical Social Work/Therapist, LCSW
Verified Verified
Spicewood, TX 78669 (Online Only)
Shayna graduated with a Clinical Social Work Degree from The University of St. Thomas in St. Paul Minnesota. Her focus was working with children and families in the child-welfare sector. She has worked in a variety of settings including medical social work, school social work, and outpatient programs for older individuals with mental illness. Shayna has been in private practice for the past 10 years. She treats a variety of conditions including Depression, Anxiety, ADHD, Trauma, and those living with Chronic medical condition(s).
Shayna graduated with a Clinical Social Work Degree from The University of St. Thomas in St. Paul Minnesota. Her focus was working with children and families in the child-welfare sector. She has worked in a variety of settings including medical social work, school social work, and outpatient programs for older individuals with mental illness. Shayna has been in private practice for the past 10 years. She treats a variety of conditions including Depression, Anxiety, ADHD, Trauma, and those living with Chronic medical condition(s).
Sharon Gough
Licensed Professional Counselor, LPC
Verified Verified
Spicewood, TX 78669 (Online Only)
I am a Certified Mindfulness-Informed Clinician and my clients report less anxiety after learning these skills.
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Professional Counselor, a Nationally Certified Counselor, and a Board-Certified Drug and Alcohol Counselor with over 20 years of addiction training and counseling experience. I have additional training/specialization in grief and trauma issues (Certified Clinical Trauma Professional).
I am a Certified Mindfulness-Informed Clinician and my clients report less anxiety after learning these skills.
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Professional Counselor, a Nationally Certified Counselor, and a Board-Certified Drug and Alcohol Counselor with over 20 years of addiction training and counseling experience. I have additional training/specialization in grief and trauma issues (Certified Clinical Trauma Professional).
Anchor of Hope Therapy
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Spicewood, TX 78669
Hi! Are you looking for new ways to communicate and connect with your partner? Are you tired of repeated patterns of behavior or thought that lead only to frustration? Are you struggling with anxiety or depression and want more peace and fulfillment in your life? Do you notice past hurts that cause distress for yourself or in your relationships? I am dedicated to providing my clients a safe space where you can work on improving yourself and relationships to find lasting change!
Hi! Are you looking for new ways to communicate and connect with your partner? Are you tired of repeated patterns of behavior or thought that lead only to frustration? Are you struggling with anxiety or depression and want more peace and fulfillment in your life? Do you notice past hurts that cause distress for yourself or in your relationships? I am dedicated to providing my clients a safe space where you can work on improving yourself and relationships to find lasting change!
Chris Putnam
Marriage & Family Therapist Associate, LMFT-A, FT
Verified Verified
Spicewood, TX 78669 (Online Only)
If you’re experiencing profound grief and loss, know that you’re not alone. You may feel overwhelmed by a mix of emotions like sadness, anger, and confusion, whether your loss comes from the death of a loved one, a major life transition, or changes in health or identity. In our sessions, we can work together to process these feelings and explore healthy coping strategies. We seek to honor what you've lost while finding a way to rebuild a sense of purpose and joy in your life. I’m here to provide a compassionate space for you to express your emotions and navigate this complex journey toward healing and resilience.
If you’re experiencing profound grief and loss, know that you’re not alone. You may feel overwhelmed by a mix of emotions like sadness, anger, and confusion, whether your loss comes from the death of a loved one, a major life transition, or changes in health or identity. In our sessions, we can work together to process these feelings and explore healthy coping strategies. We seek to honor what you've lost while finding a way to rebuild a sense of purpose and joy in your life. I’m here to provide a compassionate space for you to express your emotions and navigate this complex journey toward healing and resilience.
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Anchor of Hope Therapy
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Brannon LaForce
Licensed Professional Counselor, LPC
Verified Verified
Spicewood, TX 78669 (Online Only)
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss.
Reaching out can be difficult but worthwhile to improve your quality of life. I strive to provide a space that feels inclusive, non-judgmental, and safe. Counseling can help us gain a better understanding of our challenges and move us towards emotional well-being. I provide hands-on tools and strategies to address daily struggles while also working towards making connections and gaining insight to change existing patterns. Together we can identify what coping skills are no longer working and identify new ways to manage your life. I am available for a free 15 minute consultation call. I can be reached through email, phone, and text.
Reaching out can be difficult but worthwhile to improve your quality of life. I strive to provide a space that feels inclusive, non-judgmental, and safe. Counseling can help us gain a better understanding of our challenges and move us towards emotional well-being. I provide hands-on tools and strategies to address daily struggles while also working towards making connections and gaining insight to change existing patterns. Together we can identify what coping skills are no longer working and identify new ways to manage your life. I am available for a free 15 minute consultation call. I can be reached through email, phone, and text.
Eulina Smith
Licensed Professional Counselor, LPC
Verified Verified
Spicewood, TX 78669 (Online Only)
I am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Cognitive Behavioral Therapy, Reality, and Gestalt theories.
I am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Cognitive Behavioral Therapy, Reality, and Gestalt theories.
Angela Condit
Clinical Social Work/Therapist, LCSW
Verified Verified
Spicewood, TX 78669 (Online Only)
Life can be extremely difficult to navigate at times, especially when going through major life transitions. These things can greatly impact our well-being, especially if we do not have the proper tools to work through them. It can seem impossible to deal with these life stressors and escape from the overwhelming feelings that accompany them. I can help guide your mental health journey and together we can learn how to manage the challenges life throws at you. In 2010, I graduated from Colorado State University with a Masters Degree in Social Work.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. These things can greatly impact our well-being, especially if we do not have the proper tools to work through them. It can seem impossible to deal with these life stressors and escape from the overwhelming feelings that accompany them. I can help guide your mental health journey and together we can learn how to manage the challenges life throws at you. In 2010, I graduated from Colorado State University with a Masters Degree in Social Work.
Spirit of Serene Healing Counseling LLC
Licensed Professional Counselor, MS, LPC-S, NCC, CART
Verified Verified
Spicewood, TX 78669
Everyone is unique in their own way with their own needs and purpose to fulfill. With life having many challenges, so we begin with a goal to live each moment with sincere and serene grace, to laugh about at least one thing every day, and to love with passion and compassion. There is always hope for renewal and a bright future so long as we focus on our goals.
Everyone is unique in their own way with their own needs and purpose to fulfill. With life having many challenges, so we begin with a goal to live each moment with sincere and serene grace, to laugh about at least one thing every day, and to love with passion and compassion. There is always hope for renewal and a bright future so long as we focus on our goals.
Vanessa Jackson
Licensed Professional Counselor, MABC, LPC-S, CSAT, EMDR
Verified Verified
1 Endorsed
Spicewood, TX 78669 (Online Only)
Waitlist for new clients
When I meet with someone going through a difficult time in their life, I can't help but see hope for their future, and I believe it is my job as the counselor to facilitate the client's ability to see that hope as well. My ideal client is proactive, goal-orientated, and engaged in the process. I am here to walk by their side as they navigate this phase of life, preparing them for the future they want.
When I meet with someone going through a difficult time in their life, I can't help but see hope for their future, and I believe it is my job as the counselor to facilitate the client's ability to see that hope as well. My ideal client is proactive, goal-orientated, and engaged in the process. I am here to walk by their side as they navigate this phase of life, preparing them for the future they want.
You are invited to visit my website www.DrMelanieHorn.com to learn about my credentials, background, and philosophy of practicing psychotherapy.
You are invited to visit my website www.DrMelanieHorn.com to learn about my credentials, background, and philosophy of practicing psychotherapy.
Sara Bushey-Reyes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spicewood, TX 78669
As people, we all continue to grow and learn throughout our lifetime. Counseling is just that, growing and learning more about yourself and how you relate to others and the world. If you don't know who you are, I would love to explore that with you. I am a strong believer in equality and in affirming who you are; your values and beliefs. I believe in celebrating and honoring our differences. Everyone struggles from time to time and my passion is to walk along side you and offer you the support you need.
As people, we all continue to grow and learn throughout our lifetime. Counseling is just that, growing and learning more about yourself and how you relate to others and the world. If you don't know who you are, I would love to explore that with you. I am a strong believer in equality and in affirming who you are; your values and beliefs. I believe in celebrating and honoring our differences. Everyone struggles from time to time and my passion is to walk along side you and offer you the support you need.
Lauren Taylor
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
1 Endorsed
Spicewood, TX 78669
Relationships are hard. Family relationships, romantic relationships, friendships, nobody knows how to do it perfectly. However, these relationships impact us daily and change the way we relate to the world around us and live our day to day lives. Taking care of these relationships and ourselves is imperative to our wellbeing and I consider it a privilege to walk alongside as you work toward your goals. I am honored provide a subjective space and promote intentional conversation with people who are navigating their emotions/reactions, personal goals, relationship dynamics, sexual dysfunction/issues and gender/sexuality exploration.
Relationships are hard. Family relationships, romantic relationships, friendships, nobody knows how to do it perfectly. However, these relationships impact us daily and change the way we relate to the world around us and live our day to day lives. Taking care of these relationships and ourselves is imperative to our wellbeing and I consider it a privilege to walk alongside as you work toward your goals. I am honored provide a subjective space and promote intentional conversation with people who are navigating their emotions/reactions, personal goals, relationship dynamics, sexual dysfunction/issues and gender/sexuality exploration.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.