Strength-Based Therapists in Southlake, TX
Meagan Corralejo
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Southlake, TX 76092 (Online Only)
Hi there! My name is Meagan and I am excited to meet you, I am bilingual (English/Spanish), and a Licensed Professional Counselor. I have experience in providing services for children, adolescents, and adults. I have worked in private practice for 2+ years and before that have worked in the Juvenile Justice System and PHP/IOP treatment centers for 3+ years.
Hi there! My name is Meagan and I am excited to meet you, I am bilingual (English/Spanish), and a Licensed Professional Counselor. I have experience in providing services for children, adolescents, and adults. I have worked in private practice for 2+ years and before that have worked in the Juvenile Justice System and PHP/IOP treatment centers for 3+ years.
Teresa Selah Riley
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Southlake, TX 76092 (Online Only)
Through my strength-based, holistic approach I help people communicate to improve relationships and learn how they can live a happier, more meaningful life & meet the goals they envision for themselves.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
Through my strength-based, holistic approach I help people communicate to improve relationships and learn how they can live a happier, more meaningful life & meet the goals they envision for themselves.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
Lindsey Southall
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Southlake, TX 76092
Modern life can be very stressful. Many people find themselves struggling to cope with stress, career problems, depression, anxiety, and relationship problems. I specialize in working with individuals, families, and groups to help people cope with problems during various life stages.
Modern life can be very stressful. Many people find themselves struggling to cope with stress, career problems, depression, anxiety, and relationship problems. I specialize in working with individuals, families, and groups to help people cope with problems during various life stages.
Tiffany Ziegler
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Southlake, TX 76092
Do you or your teen struggle with low self-esteem or emotional regulation? Are anxious and depressive thoughts impacting daily life? These things can impact how we feel about ourselves, how we show up in relationships and how we navigate our daily life. Let's work together to overcome those feelings and change your internal dialogue to increase self-esteem, set boundaries, live within your values and reach goals to live your life in a way that feels authentic for you. My goal is to create a space where you can come to share those feelings freely and at your own pace.
Do you or your teen struggle with low self-esteem or emotional regulation? Are anxious and depressive thoughts impacting daily life? These things can impact how we feel about ourselves, how we show up in relationships and how we navigate our daily life. Let's work together to overcome those feelings and change your internal dialogue to increase self-esteem, set boundaries, live within your values and reach goals to live your life in a way that feels authentic for you. My goal is to create a space where you can come to share those feelings freely and at your own pace.
Melinda S Schuster
Licensed Professional Counselor, MA, LPC-S, PMH-C
Verified Verified
1 Endorsed
Southlake, TX 76092 (Online Only)
I’m guessing, those crap moments of life are getting the best of you. They bring chaos that can suck the life out of us and literally ruin some or all areas we have worked so hard to be successful in; relationships, career growth, raising amazing kids, or even the small things like keeping the kitchen clean, not being late to work, brushing our teeth like we have been told our entire lives. Being consistently overwhelmed can create anxiety or depression, which often turns into isolation and irritation, and we become our worst critics. As you try to do all the things to manage life, there is still no relief.
I’m guessing, those crap moments of life are getting the best of you. They bring chaos that can suck the life out of us and literally ruin some or all areas we have worked so hard to be successful in; relationships, career growth, raising amazing kids, or even the small things like keeping the kitchen clean, not being late to work, brushing our teeth like we have been told our entire lives. Being consistently overwhelmed can create anxiety or depression, which often turns into isolation and irritation, and we become our worst critics. As you try to do all the things to manage life, there is still no relief.
Annia Palacios
Licensed Professional Counselor, LPC, PMH-C, EMDR
Verified Verified
1 Endorsed
Southlake, TX 76092 (Online Only)
Online therapy for moms, parents, and moms-to-be who are feeling overwhelmed and finding the journey of parenting much harder than anticipated. The journey of becoming a parent changes us - in the best ways and also in some challenging and unexpected ways. Anxiety, mom rage, overstimulation, relationship issues, birth trauma, and postpartum depression can make it hard to find joy sometimes, especially when you don't feel quite like yourself these days. You love your baby but want things to be different. You want things to be better so you can be the parent you'd always hoped you'd be. I've got you.
Online therapy for moms, parents, and moms-to-be who are feeling overwhelmed and finding the journey of parenting much harder than anticipated. The journey of becoming a parent changes us - in the best ways and also in some challenging and unexpected ways. Anxiety, mom rage, overstimulation, relationship issues, birth trauma, and postpartum depression can make it hard to find joy sometimes, especially when you don't feel quite like yourself these days. You love your baby but want things to be different. You want things to be better so you can be the parent you'd always hoped you'd be. I've got you.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
My passion is working with individuals, couples and families to help them feel empowered in their lives and relationships by providing them with better coping skills, stress reduction strategies and communication techniques. My areas of expertise include: depression, anxiety, substance abuse, co-dependency, couples and family counseling, women’s issues, infertility, and stress management.
My passion is working with individuals, couples and families to help them feel empowered in their lives and relationships by providing them with better coping skills, stress reduction strategies and communication techniques. My areas of expertise include: depression, anxiety, substance abuse, co-dependency, couples and family counseling, women’s issues, infertility, and stress management.
Len works with adults, children, and teens who are experiencing depression, anxiety, and behavioral issues. As a Counselor and Coach, he has experience working with children and adolescents with relationship issues both in the home and at school. Coach also works with men and women of all ages helping them navigate major life transitions, setbacks and issues that challenge us personally and as a family. Len is a trained Symbis Premarital Counselor and collaborates with churches who desire a faith-based, solution-focused approach to marital and premarital counseling.
Len works with adults, children, and teens who are experiencing depression, anxiety, and behavioral issues. As a Counselor and Coach, he has experience working with children and adolescents with relationship issues both in the home and at school. Coach also works with men and women of all ages helping them navigate major life transitions, setbacks and issues that challenge us personally and as a family. Len is a trained Symbis Premarital Counselor and collaborates with churches who desire a faith-based, solution-focused approach to marital and premarital counseling.
Jennifer Nicole Lange
Marriage & Family Therapist, LMFT
Verified Verified
Southlake, TX 76092 (Online Only)
Making the decision to start counseling is often difficult, and I would be honored to work with you in re-designing a lifestyle where you can experience more positivity, strength, and growth. Each therapeutic relationship is different, and I truly appreciate working with people who are authentic, sincere, open to sharing and receiving insights, and are able to trust the process as one of healing, enlightenment, and empowerment. Life can be challenging, but I believe we all want happier and healthier relationships, and the best place to start is on the relationship we have with ourselves. We will work together so that you can thrive.
Making the decision to start counseling is often difficult, and I would be honored to work with you in re-designing a lifestyle where you can experience more positivity, strength, and growth. Each therapeutic relationship is different, and I truly appreciate working with people who are authentic, sincere, open to sharing and receiving insights, and are able to trust the process as one of healing, enlightenment, and empowerment. Life can be challenging, but I believe we all want happier and healthier relationships, and the best place to start is on the relationship we have with ourselves. We will work together so that you can thrive.
Jennifer Millimet
Licensed Professional Counselor Associate, MS, NCC, LCDC, JD
Verified Verified
1 Endorsed
Southlake, TX 76092
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has experience treating a variety of concerns, including anxiety, depression, trauma, childhood disorders, parenting, relationship issues, life transitions, perfectionism, separation/divorce, suicidal thoughts, self-harm, self-esteem, addictions, grief, ADHD, autism, goal attainment, career exploration, and more. She is flexible, person-centered and strengths based, allowing her to address your unique needs.
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has experience treating a variety of concerns, including anxiety, depression, trauma, childhood disorders, parenting, relationship issues, life transitions, perfectionism, separation/divorce, suicidal thoughts, self-harm, self-esteem, addictions, grief, ADHD, autism, goal attainment, career exploration, and more. She is flexible, person-centered and strengths based, allowing her to address your unique needs.
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Restoring Hope Counseling & Consulting, PLLC
Licensed Professional Counselor, MEd, LPC-S, RPT, NCC, CCPRT
Verified Verified
2 Endorsed
Southlake, TX 76092
Life is challenging! We are here to walk alongside you, ease any loneliness, help you feel understood, bring you encouragement, and offer practical tools to help you enjoy life to the fullest. Restoring Hope Counseling & Consulting, PLLC was founded in order to provide hope & healing to individuals, couples & families. We believe in the transformational power of God’s unconditional love. We seek to help people learn to love and accept themselves, imperfections and all. As individuals develop compassion for themselves and others, they will experience the changes and growth they long to see.
Life is challenging! We are here to walk alongside you, ease any loneliness, help you feel understood, bring you encouragement, and offer practical tools to help you enjoy life to the fullest. Restoring Hope Counseling & Consulting, PLLC was founded in order to provide hope & healing to individuals, couples & families. We believe in the transformational power of God’s unconditional love. We seek to help people learn to love and accept themselves, imperfections and all. As individuals develop compassion for themselves and others, they will experience the changes and growth they long to see.
Tracy Patton
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Southlake, TX 76092
Waitlist for new clients
Do you feel like life can be overwhelming; that it’s hard to keep up with the daily grind? Is your mind exhausting you dwelling in the past or worried about your future? Life is too short to spend in this cycle allowing fear & anxiety to control your thoughts. The decision to start therapy is not always easy and you’ve already taken a big step; starting the process. Finding a therapist can feel daunting; it's essential you find a therapist you can connect with to help ensure your success. Finding space where you feel understood & not judged is an important part in your counseling journey. I would be honored to be your guide.
Do you feel like life can be overwhelming; that it’s hard to keep up with the daily grind? Is your mind exhausting you dwelling in the past or worried about your future? Life is too short to spend in this cycle allowing fear & anxiety to control your thoughts. The decision to start therapy is not always easy and you’ve already taken a big step; starting the process. Finding a therapist can feel daunting; it's essential you find a therapist you can connect with to help ensure your success. Finding space where you feel understood & not judged is an important part in your counseling journey. I would be honored to be your guide.
Compass Counseling Southlake
Licensed Professional Counselor, LPC, CPC
Verified Verified
Southlake, TX 76092
Life contains a variety of challenges that can hinder you from experiencing an abundant life! Some of these challenges may feel like a mountain— impossible to climb; too difficult to navigate on your own. That is why Compass Counseling exists to help people where they are. We have a heart to walk closely with a variety of individuals in an effort to help them find true freedom from life issues that keep them from experiencing all that God has for them. We want to be a safe place where people can be real with a counselor that tries to be real with them. Everyone has a mountain to overcome. Let us help you with yours. Deut 2:3
Life contains a variety of challenges that can hinder you from experiencing an abundant life! Some of these challenges may feel like a mountain— impossible to climb; too difficult to navigate on your own. That is why Compass Counseling exists to help people where they are. We have a heart to walk closely with a variety of individuals in an effort to help them find true freedom from life issues that keep them from experiencing all that God has for them. We want to be a safe place where people can be real with a counselor that tries to be real with them. Everyone has a mountain to overcome. Let us help you with yours. Deut 2:3
Do you find yourself overwhelmed because you are trying to do too much in your life? Does this leave you feeling stuck and exhausted because you are spending too much energy worrying about what others will think and trying to make them happy? Do you have a secret dark side to your gifts that most people never see? Maybe you find you are taking your life and yourself so seriously that you are too hard on yourself. You never give yourself a break which may lead to “It’s never good enough” or “I’m never enough.” Maybe you don’t give yourself enough credit for how far you’ve actually come and how well you’re actually doing.
Do you find yourself overwhelmed because you are trying to do too much in your life? Does this leave you feeling stuck and exhausted because you are spending too much energy worrying about what others will think and trying to make them happy? Do you have a secret dark side to your gifts that most people never see? Maybe you find you are taking your life and yourself so seriously that you are too hard on yourself. You never give yourself a break which may lead to “It’s never good enough” or “I’m never enough.” Maybe you don’t give yourself enough credit for how far you’ve actually come and how well you’re actually doing.
Allison Fullmer
Marriage & Family Therapist Associate, LMFT-A, MA, EYRT500
Verified Verified
Southlake, TX 76092
My goal is to work with individuals, couples, and families to find a better quality of life with less stress and worry, and more relief and peace. I work with families moving through crisis and change whether that be divorce, the blending of families, mental illness, transition, grief, or finding their passion for what they want to do and who they want to be.
My goal is to work with individuals, couples, and families to find a better quality of life with less stress and worry, and more relief and peace. I work with families moving through crisis and change whether that be divorce, the blending of families, mental illness, transition, grief, or finding their passion for what they want to do and who they want to be.
Hello! Welcome to Bella Vida Counseling. I have over 19 years of experience working in schools as a teacher and now counselor, and specialize in helping teens and young adults as well as parents navigate through crisis, trauma, grief, mental disorders, anxiety, depression, family conflict, parenting issues, stress, peer relationships, and self esteem issues. Teachers & parents appreciate having a mental health professional who has walked in their shoes and can empathize with their experiences.
Hello! Welcome to Bella Vida Counseling. I have over 19 years of experience working in schools as a teacher and now counselor, and specialize in helping teens and young adults as well as parents navigate through crisis, trauma, grief, mental disorders, anxiety, depression, family conflict, parenting issues, stress, peer relationships, and self esteem issues. Teachers & parents appreciate having a mental health professional who has walked in their shoes and can empathize with their experiences.
Casey James
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
7 Endorsed
Southlake, TX 76092 (Online Only)
One thing we know for certain is that life is uncertain. How we perceive these uncertainties influence how we feel and how we respond, especially in the face of adversity. We can either stay stuck or find new ways to move forward, and sometimes we need help along the way. You may be dealing with life transitions like entering motherhood, dealing with the aftermath of trauma, or maybe you're struggling with anxiety and worry. Whatever it is, you are not alone. Together, we will work through these difficulties and help you build the confidence to overcome the barriers you are facing.
One thing we know for certain is that life is uncertain. How we perceive these uncertainties influence how we feel and how we respond, especially in the face of adversity. We can either stay stuck or find new ways to move forward, and sometimes we need help along the way. You may be dealing with life transitions like entering motherhood, dealing with the aftermath of trauma, or maybe you're struggling with anxiety and worry. Whatever it is, you are not alone. Together, we will work through these difficulties and help you build the confidence to overcome the barriers you are facing.
Keeping It Together Counseling, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Southlake, TX 76092
Modern life can be very stressful and it can be hard to "keep it together" sometimes. Many people find themselves struggling to cope with daily demands. At Keeping It Together Counseling we specialize in working with individuals and families to help people cope with problems during various life stages. We are committed to helping people improve their emotional well-being. In addition to listening to patients' concerns, we educate them on techniques they can utilize to solve problems, manage stress, change unhealthy coping patterns, adjust to life changes, and improve relationships.
Modern life can be very stressful and it can be hard to "keep it together" sometimes. Many people find themselves struggling to cope with daily demands. At Keeping It Together Counseling we specialize in working with individuals and families to help people cope with problems during various life stages. We are committed to helping people improve their emotional well-being. In addition to listening to patients' concerns, we educate them on techniques they can utilize to solve problems, manage stress, change unhealthy coping patterns, adjust to life changes, and improve relationships.
Are you and your partner wanting to lay the foundation for a fulfilling marriage? Maybe you’re wanting to do things differently than you experienced growing up or you’re finding yourselves caught in cycles of conflict or miscommunication that you want to work through before committing to a life together. Perhaps you’d like to do some work personally in order to be the best future spouse possible. Ultimately, you want to create healthy communication patterns, understand yourself and your partner on a deeper level, and process important questions now as a way of investing in the health of your future marriage, home, and family.
Are you and your partner wanting to lay the foundation for a fulfilling marriage? Maybe you’re wanting to do things differently than you experienced growing up or you’re finding yourselves caught in cycles of conflict or miscommunication that you want to work through before committing to a life together. Perhaps you’d like to do some work personally in order to be the best future spouse possible. Ultimately, you want to create healthy communication patterns, understand yourself and your partner on a deeper level, and process important questions now as a way of investing in the health of your future marriage, home, and family.
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How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.