Mindfulness-Based (MBCT) Therapists in Southlake, TX
Dr. Nina Rios-Doria
Licensed Professional Counselor, PhD
Verified Verified
Southlake, TX 76092
Waitlist for new clients
Today, there is so much distraction and noise around us, it's difficult to focus, be present, and perform without struggling with anxiety, stress, or feeling overwhelmed. I work with executives, athletes, leaders, and people who want to improve their overall physical and mental wellness. When working with clients on performance, these are common areas that we discuss: Self-awareness, Motivation, Confidence, Managing emotions, Attitude/behavior, Intensity, Focus, Values, and Goals.
Today, there is so much distraction and noise around us, it's difficult to focus, be present, and perform without struggling with anxiety, stress, or feeling overwhelmed. I work with executives, athletes, leaders, and people who want to improve their overall physical and mental wellness. When working with clients on performance, these are common areas that we discuss: Self-awareness, Motivation, Confidence, Managing emotions, Attitude/behavior, Intensity, Focus, Values, and Goals.
Dr. Bianca Mickan
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Southlake, TX 76092
Bianca Mickan, PhD, is a passionate licensed professional counselor (LPC) who utilizes cognitive-behavioral therapy (CBT) to treat emotional and behavioral problems in children, adolescents, and adults at Dr. Messina & Associates, in Southlake, Texas. She specializes in treating anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple’s relationship problems, including sex/marriage therapy. She received her doctorate from Texas Wesleyan University in Fort Worth, Texas where she is currently a professor of graduate school for PhD and Master’s level courses. While studying for her PhD, she spent an abun
Bianca Mickan, PhD, is a passionate licensed professional counselor (LPC) who utilizes cognitive-behavioral therapy (CBT) to treat emotional and behavioral problems in children, adolescents, and adults at Dr. Messina & Associates, in Southlake, Texas. She specializes in treating anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple’s relationship problems, including sex/marriage therapy. She received her doctorate from Texas Wesleyan University in Fort Worth, Texas where she is currently a professor of graduate school for PhD and Master’s level courses. While studying for her PhD, she spent an abun
CURRENTLY ACCEPTING NEW CLIENTS. Everyone needs counseling or therapy at some point during the life. It is the wise that seek help when needed. My counseling approach is to foster authentic relationships and an environment where clients feel safe and comfortable sharing. Counseling is a partnership to help you identify, understand, and overcome the hurdles that life has given you. For clients who are experiencing grief, I am a specialist in grief and unresolved (complicated) grief.
CURRENTLY ACCEPTING NEW CLIENTS. Everyone needs counseling or therapy at some point during the life. It is the wise that seek help when needed. My counseling approach is to foster authentic relationships and an environment where clients feel safe and comfortable sharing. Counseling is a partnership to help you identify, understand, and overcome the hurdles that life has given you. For clients who are experiencing grief, I am a specialist in grief and unresolved (complicated) grief.
Halle Crutch
Licensed Professional Counselor, MMFT, LPC
Verified Verified
3 Endorsed
Southlake, TX 76092
Young women face a lot in today's world. Between anxiety, comparison, life transitions, and managing relationships, it can feel like there is a heavy weight on our shoulders. My passion is to help in that space. Through a compassionate and collaborative approach, I provide a safe space for you to share your concerns. I tailor strategies from CBT, DBT, and narrative therapy, helping you understand triggers, manage symptoms, and rewrite your narratives. Witnessing your growth and resilience as you overcome anxiety is immensely rewarding. Let's explore what you need to find balance amid busyness.
Young women face a lot in today's world. Between anxiety, comparison, life transitions, and managing relationships, it can feel like there is a heavy weight on our shoulders. My passion is to help in that space. Through a compassionate and collaborative approach, I provide a safe space for you to share your concerns. I tailor strategies from CBT, DBT, and narrative therapy, helping you understand triggers, manage symptoms, and rewrite your narratives. Witnessing your growth and resilience as you overcome anxiety is immensely rewarding. Let's explore what you need to find balance amid busyness.
I am an LPC-Associate under the supervision of Jeremy Pierce (LPC-S). I am passionate about creating a trusting and collaborative therapeutic relationship so individuals can openly share and work towards making positive changes. I use a variety of therapeutic techniques to support each unique individual. I strive to create a safe environment where individuals can grow, build upon their strengths, and accomplish goals to improve their lifestyle.
I am an LPC-Associate under the supervision of Jeremy Pierce (LPC-S). I am passionate about creating a trusting and collaborative therapeutic relationship so individuals can openly share and work towards making positive changes. I use a variety of therapeutic techniques to support each unique individual. I strive to create a safe environment where individuals can grow, build upon their strengths, and accomplish goals to improve their lifestyle.
Melissa Walter
Licensed Professional Counselor, LPC
Verified Verified
Southlake, TX 76092 (Online Only)
As a therapist and former licensed massage therapist with over 20 years of experience, I’ve always been drawn to the holistic connection between mind, body, and spirit. My journey into counseling was inspired by witnessing the emotional struggles of my clients during massage sessions. I believe in the power of alternative therapies and am committed to helping you find healing on all levels.
As a therapist and former licensed massage therapist with over 20 years of experience, I’ve always been drawn to the holistic connection between mind, body, and spirit. My journey into counseling was inspired by witnessing the emotional struggles of my clients during massage sessions. I believe in the power of alternative therapies and am committed to helping you find healing on all levels.
Cayce Lucca
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Southlake, TX 76092
I believe in an experiential approach to therapy, helping you find creative ways to heal. As a therapist, I like to focus on how to make your future brighter. I have a passion for helping people. I believe in the saying that we are able to "Heal Our Past and Change Our Future" if we are willing to grow. I believe that change is possible through the use of several techniques such as CBT, experiential therapy, animal-assisted therapy.
I believe in an experiential approach to therapy, helping you find creative ways to heal. As a therapist, I like to focus on how to make your future brighter. I have a passion for helping people. I believe in the saying that we are able to "Heal Our Past and Change Our Future" if we are willing to grow. I believe that change is possible through the use of several techniques such as CBT, experiential therapy, animal-assisted therapy.
My passion is working with individuals, couples and families to help them feel empowered in their lives and relationships by providing them with better coping skills, stress reduction strategies and communication techniques. My areas of expertise include: depression, anxiety, substance abuse, co-dependency, couples and family counseling, women’s issues, infertility, and stress management.
My passion is working with individuals, couples and families to help them feel empowered in their lives and relationships by providing them with better coping skills, stress reduction strategies and communication techniques. My areas of expertise include: depression, anxiety, substance abuse, co-dependency, couples and family counseling, women’s issues, infertility, and stress management.
Bekah Coates
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Southlake, TX 76092
I help people take notice and face the issues that keep them from living their full and whole lives. I want to help clients find practical ways to transform and mature. My passion is to work with young adults and kids to help them navigate life’s challenges.
I help people take notice and face the issues that keep them from living their full and whole lives. I want to help clients find practical ways to transform and mature. My passion is to work with young adults and kids to help them navigate life’s challenges.
I am Melissa Hatcher, LMFT-Associate (supervised by Dr. Rachel Falbo LPC-S, LMFT-S), owner and founder of Grit Equine Assisted Therapy. I am a Southlake based marriage and family therapist offering in-person, equine assisted, and Telehealth options for individual, couples, and family therapy. I believe that everyone has the potential to pursue positive relationships and changes in their lives, and should have access to mental healthcare. I would be honored to walk alongside you on your mental health journey.
I am Melissa Hatcher, LMFT-Associate (supervised by Dr. Rachel Falbo LPC-S, LMFT-S), owner and founder of Grit Equine Assisted Therapy. I am a Southlake based marriage and family therapist offering in-person, equine assisted, and Telehealth options for individual, couples, and family therapy. I believe that everyone has the potential to pursue positive relationships and changes in their lives, and should have access to mental healthcare. I would be honored to walk alongside you on your mental health journey.
Monica Olson
Licensed Professional Counselor, MA, LPC, -S
Verified Verified
1 Endorsed
Southlake, TX 76092
I have 20+ years experience counseling individuals and groups. I specialize in treating depression, anxiety, addictions, trauma, relational issues and grief. I treat people from 17-80. I am a cognitive behavioral therapist (CBT) which means we do more than "talk therapy". You will learn techniques to overcome your current challenges and have tools to use for future obstacles. I am trained in Eye Movement Desensitization and reprocessing (EMDR) to treat trauma, PTSD and anxiety.
I have 20+ years experience counseling individuals and groups. I specialize in treating depression, anxiety, addictions, trauma, relational issues and grief. I treat people from 17-80. I am a cognitive behavioral therapist (CBT) which means we do more than "talk therapy". You will learn techniques to overcome your current challenges and have tools to use for future obstacles. I am trained in Eye Movement Desensitization and reprocessing (EMDR) to treat trauma, PTSD and anxiety.
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Sara Shelton
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
2 Endorsed
Southlake, TX 76092
I love supporting couples with marriages in crisis, helping both partners find hope and healing. I specialize in working with neurodiverse couples, helping them overcome their unique challenges. I am a certified Associate Partner Trauma Therapist (APTT). I am Gottman level 1 certified and have been a Prepare/Enrich facilitator for over 13 years. It is a research-based assessment that helps couples quickly identify their strengths and weaknesses.
I love supporting couples with marriages in crisis, helping both partners find hope and healing. I specialize in working with neurodiverse couples, helping them overcome their unique challenges. I am a certified Associate Partner Trauma Therapist (APTT). I am Gottman level 1 certified and have been a Prepare/Enrich facilitator for over 13 years. It is a research-based assessment that helps couples quickly identify their strengths and weaknesses.
Are you struggling to cope with life circumstances or having a difficult time adjusting to change? Are you feeling overwhelmed, stuck, alone, or unmotivated? Have you experienced trauma within your family, and are you feeling ready to address it head on so that you can reduce the negative impact its having in your relationships with yourself and others? Are you in early or long-term recovery from addiction or have you been impacted by a loved one in active addiction/recovery and looking for help from an experienced clinician who understands the disease of addiction and the process of recovery?
Are you struggling to cope with life circumstances or having a difficult time adjusting to change? Are you feeling overwhelmed, stuck, alone, or unmotivated? Have you experienced trauma within your family, and are you feeling ready to address it head on so that you can reduce the negative impact its having in your relationships with yourself and others? Are you in early or long-term recovery from addiction or have you been impacted by a loved one in active addiction/recovery and looking for help from an experienced clinician who understands the disease of addiction and the process of recovery?
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
Michelle Hobby Psychological Services
Psychologist, PhD, PMH-C
Verified Verified
Southlake, TX 76092
You deserve a competent and caring professional who will work collaboratively with you to overcome any difficulties you are facing. I am a licensed Clinical Psychologist in private practice. I specialize in women's mental health, women's issues, perinatal mental health, and perinatal loss. I treat adult women and college age women in my practice (ages 17 & up). I have been licensed in California since 2006, licensed in Pennsylvania in 2018, and licensed in Texas in 2022. With over 25 years of experience, I work with clients to create lasting, positive, and meaningful changes in their lives.
You deserve a competent and caring professional who will work collaboratively with you to overcome any difficulties you are facing. I am a licensed Clinical Psychologist in private practice. I specialize in women's mental health, women's issues, perinatal mental health, and perinatal loss. I treat adult women and college age women in my practice (ages 17 & up). I have been licensed in California since 2006, licensed in Pennsylvania in 2018, and licensed in Texas in 2022. With over 25 years of experience, I work with clients to create lasting, positive, and meaningful changes in their lives.
Jackie Farmer Keish
Marriage & Family Therapist, PhD, LPC, LMFT, BCIA-EE
Verified Verified
2 Endorsed
Southlake, TX 76092
As a marriage and family therapist, a licensed professional counselor, and a neurofeedback clinician, I provide care for adults, couples, families,& children, in North Tarrant County. Serving the Southlake, Keller, Grapevine, Colleyville, Trophy Club, Irving,and surrounding communities, I focus on identifying personal strengths, and solutions that are often hidden within.
Additionally, I utilize Neurofeedback, Interactive Metronome, Hypnotherapy, E.M.D.R., cognitive behavorial, solution focused and R.E.B.,T. therapies in assisting clients with attention, attachment, anxiety, depression, trauma, P.T.S.D., phobias and other issues. Please read about neurofeedback at these sites: www.eeginfo and eegspectrum.com, www.neurofeedbackoftexas.com
As a marriage and family therapist, a licensed professional counselor, and a neurofeedback clinician, I provide care for adults, couples, families,& children, in North Tarrant County. Serving the Southlake, Keller, Grapevine, Colleyville, Trophy Club, Irving,and surrounding communities, I focus on identifying personal strengths, and solutions that are often hidden within.
Additionally, I utilize Neurofeedback, Interactive Metronome, Hypnotherapy, E.M.D.R., cognitive behavorial, solution focused and R.E.B.,T. therapies in assisting clients with attention, attachment, anxiety, depression, trauma, P.T.S.D., phobias and other issues. Please read about neurofeedback at these sites: www.eeginfo and eegspectrum.com, www.neurofeedbackoftexas.com
Amy Hurlburt
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Southlake, TX 76092
Is the path you are currently navigating not what you pictured? I will meet you where you are and help process a new pathway in this modern life that seems to be filled with stress and anxiety. We will develop a collaborative, trusting relationship and tailor the counseling process to your individual needs and values.
Is the path you are currently navigating not what you pictured? I will meet you where you are and help process a new pathway in this modern life that seems to be filled with stress and anxiety. We will develop a collaborative, trusting relationship and tailor the counseling process to your individual needs and values.
Sarah Richmond
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Southlake, TX 76092
You wake up every day feeling like you’re already behind. The worry starts before your feet hit the floor, and it doesn’t stop. The endless what-ifs, the overthinking, the intrusive thoughts, the dread of feeling that something’s going to go wrong. It’s like you’re constantly bracing for impact, but no one else can see it. You’ve done everything you can to keep it together, but deep down, it feels like a losing battle. You’re not weak, you’re not overreacting—anxiety is just that heavy.
You wake up every day feeling like you’re already behind. The worry starts before your feet hit the floor, and it doesn’t stop. The endless what-ifs, the overthinking, the intrusive thoughts, the dread of feeling that something’s going to go wrong. It’s like you’re constantly bracing for impact, but no one else can see it. You’ve done everything you can to keep it together, but deep down, it feels like a losing battle. You’re not weak, you’re not overreacting—anxiety is just that heavy.
Most of my clients seek out therapy because of anxiety, grief, life transitions or low self-confidence. I work online with adults and do my best to create a safe and inclusive space for all populations. My clients and I work to identify dysfunctional patterns and to gain self-knowledge to help change those patterns. I aim to help my clients know themselves better and to live intentionally no matter what their goals are.
Most of my clients seek out therapy because of anxiety, grief, life transitions or low self-confidence. I work online with adults and do my best to create a safe and inclusive space for all populations. My clients and I work to identify dysfunctional patterns and to gain self-knowledge to help change those patterns. I aim to help my clients know themselves better and to live intentionally no matter what their goals are.
It is a natural part of the human experience to go through difficult times at some point in our lives. We all may benefit from asking for and accepting help while having a crisis or staying stuck. if I am not able to help you, I will refer you to someone who is the right fit for you.
It is a natural part of the human experience to go through difficult times at some point in our lives. We all may benefit from asking for and accepting help while having a crisis or staying stuck. if I am not able to help you, I will refer you to someone who is the right fit for you.
