Mindfulness-Based (MBCT) Therapists in Southlake, TX
Brian Marc Simmons
Licensed Professional Counselor, MA, LPC, CH, EMDR
Verified Verified
Southlake, TX 76092
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
I use evidence based insight oriented therapies including EMDR, CBT, Mindfulness and DBT informed therapies.
Each one of us has the capacity to change our own path with the help of transformative therapy. Anxiety, depression, frustration, loneliness and feelings of helplessness can impact our daily lives- yet we have the ability to change our perspective. Hope, joy and purpose can be found by processing our feelings to move forward in a positive direction. Helping people heal, begin to affirm who they are, and process their thoughts and feelings to fully embrace their future is the focus of my practice.
I use evidence based insight oriented therapies including EMDR, CBT, Mindfulness and DBT informed therapies.
Each one of us has the capacity to change our own path with the help of transformative therapy. Anxiety, depression, frustration, loneliness and feelings of helplessness can impact our daily lives- yet we have the ability to change our perspective. Hope, joy and purpose can be found by processing our feelings to move forward in a positive direction. Helping people heal, begin to affirm who they are, and process their thoughts and feelings to fully embrace their future is the focus of my practice.
Dr. Katharine Ottone Davis
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Southlake, TX 76092
I’m Dr. Kate, the owner of Southlake Child and Family Therapy. DFW Child Magazine named me a "Mom-Approved Therapist". For over a decade, I have worked with children and families at Fort Worth landmarks such as Cook Children's Medical Center, ACH Child and Family Services, The Art Station, and TCU. Over the years, I have developed my interests and experience to become a local expert on solution-focused brief therapy for children and families, mindfulness, and hypnosis. I also teach as adjunct faculty at TCU, as well as being active in training other practitioners at the North Texas Society of Clinical Hypnosis.
I’m Dr. Kate, the owner of Southlake Child and Family Therapy. DFW Child Magazine named me a "Mom-Approved Therapist". For over a decade, I have worked with children and families at Fort Worth landmarks such as Cook Children's Medical Center, ACH Child and Family Services, The Art Station, and TCU. Over the years, I have developed my interests and experience to become a local expert on solution-focused brief therapy for children and families, mindfulness, and hypnosis. I also teach as adjunct faculty at TCU, as well as being active in training other practitioners at the North Texas Society of Clinical Hypnosis.
I employ evidence-based therapies tailored to teens, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques.
Are you struggling with anxiety, panic attacks, depression, grief, life transitions, or OCD? I am a therapist specializing in mental health, with expertise in treating individuals of all ages who are suffering from these issues. I offer a deep understanding of the unique pressures and stressors in today's world. I am committed to offering a safe and supportive environment where you can feel heard, understood, and empowered to overcome your challenges. Let's work together towards your well-being. Reach out for support today.
I employ evidence-based therapies tailored to teens, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques.
Are you struggling with anxiety, panic attacks, depression, grief, life transitions, or OCD? I am a therapist specializing in mental health, with expertise in treating individuals of all ages who are suffering from these issues. I offer a deep understanding of the unique pressures and stressors in today's world. I am committed to offering a safe and supportive environment where you can feel heard, understood, and empowered to overcome your challenges. Let's work together towards your well-being. Reach out for support today.
Jennifer also has training in Motivational Interviewing, EMDR, Mindfulness-Based Stress Reduction, The Gottman Institute for couples, and Trauma-Informed Care.
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has extensive education, training, and experience in the field of mental health and wellness, and has been working with individuals experiencing a wide range of concerns for over 10 years. Jen enjoys treating depression, anxiety, grief, relationship issues, parenting problems, family issues, career challenges, cultural concerns and spiritual problems. She is flexible, person-centered and strengths based, allowing her to address your unique needs.
Jennifer also has training in Motivational Interviewing, EMDR, Mindfulness-Based Stress Reduction, The Gottman Institute for couples, and Trauma-Informed Care.
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has extensive education, training, and experience in the field of mental health and wellness, and has been working with individuals experiencing a wide range of concerns for over 10 years. Jen enjoys treating depression, anxiety, grief, relationship issues, parenting problems, family issues, career challenges, cultural concerns and spiritual problems. She is flexible, person-centered and strengths based, allowing her to address your unique needs.
I utilize a wide variety of therapeutic techniques and theories including Cognitive Behavioral Therapy (CBT), self-awareness training, mindfulness training, guided relaxation, and systematic desensitization.
I have offices located in Argyle and Southlake. I enjoy working with kids, teens, adults, couples, and families. Depression, anxiety, ADHD, anger management, grief, life changes, crisis, developmental growth, attachment and relational issues are just a few of my areas of focus.
I utilize a wide variety of therapeutic techniques and theories including Cognitive Behavioral Therapy (CBT), self-awareness training, mindfulness training, guided relaxation, and systematic desensitization.
I have offices located in Argyle and Southlake. I enjoy working with kids, teens, adults, couples, and families. Depression, anxiety, ADHD, anger management, grief, life changes, crisis, developmental growth, attachment and relational issues are just a few of my areas of focus.
Lisa Barber
Licensed Professional Counselor, MEd, LPC-S, CHN, HWC
Verified Verified
2 Endorsed
Southlake, TX 76092
Specializing in Mindfulness Based Therapy, I work with adults suffering from Anxiety, Depression, Anger, Trauma, Grief, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.
Specializing in Mindfulness Based Therapy, I work with adults suffering from Anxiety, Depression, Anger, Trauma, Grief, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.
NON JUDGMENTAL Treatments used include Cognitive Therapy, Hypnosis, Mindfulness Meditation and EMDR.
PANIC ATTACKS, ANXIETY, TRAUMA, SELF-ESTEEM, DEPRESSION and MARITAL Couseling and Relationship issues are areas in which I specialize. They are often related. NON JUDGMENTAL APPROACH.
NON JUDGMENTAL Treatments used include Cognitive Therapy, Hypnosis, Mindfulness Meditation and EMDR.
PANIC ATTACKS, ANXIETY, TRAUMA, SELF-ESTEEM, DEPRESSION and MARITAL Couseling and Relationship issues are areas in which I specialize. They are often related. NON JUDGMENTAL APPROACH.
I use various techniques to work with you including cognitive-behavioral therapy (CBT), mindfulness and grounding, brain-body connection, as well as short-term, brief interventions; in effect, I use an eclectic approach to ensure your goals are achieved.
Whether it’s stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you. I am a Licensed Professional Counselor with over 14 years experience working with individuals struggling with mental health and substance use issues. I respect each of my clients as the unique person they are while working with them to achieve their goals toward becoming a more holistic person.
I use various techniques to work with you including cognitive-behavioral therapy (CBT), mindfulness and grounding, brain-body connection, as well as short-term, brief interventions; in effect, I use an eclectic approach to ensure your goals are achieved.
Whether it’s stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you. I am a Licensed Professional Counselor with over 14 years experience working with individuals struggling with mental health and substance use issues. I respect each of my clients as the unique person they are while working with them to achieve their goals toward becoming a more holistic person.
I also specialize in trauma and utilize a well-researched therapy, EMDR, that safely combines imagery, mindfulness, and cognitive techniques to meet a client’s treatment needs.
I work with individuals who want to understand the root cause of their struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. My areas of expertise are primarily in work with clients struggling with trauma, PTSD, and complex trauma, anxiety, stress, marital/relationships, pre-marital, parenting, blended families, life transitions, depression, grief/loss, bipolar disorder, and women’s issues. I am with the belief that the relationship can be the catalyst for healing and growth as as well as an environment of safety and non-judgement.
I also specialize in trauma and utilize a well-researched therapy, EMDR, that safely combines imagery, mindfulness, and cognitive techniques to meet a client’s treatment needs.
I work with individuals who want to understand the root cause of their struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. My areas of expertise are primarily in work with clients struggling with trauma, PTSD, and complex trauma, anxiety, stress, marital/relationships, pre-marital, parenting, blended families, life transitions, depression, grief/loss, bipolar disorder, and women’s issues. I am with the belief that the relationship can be the catalyst for healing and growth as as well as an environment of safety and non-judgement.
Sydney Newton
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Southlake, TX 76092 (Online Only)
During this time, I was trained under the supervision of licensed psychologists, primarily in the application of Cognitive Behavioral Therapy and Mindfulness-based techniques with clients.
I am a Licensed Professional Counselor whose range of interest includes working with adolescents, adults, and couples. I approach therapy with the goal of identifying patterns in thinking and behavior, in order to help clients alter the negative cycles that have maintained their symptoms. Ultimately, I want to empower my clients by giving them a safe space to freely express their concerns, while also equipping them with the tools to manage their circumstances.
During this time, I was trained under the supervision of licensed psychologists, primarily in the application of Cognitive Behavioral Therapy and Mindfulness-based techniques with clients.
I am a Licensed Professional Counselor whose range of interest includes working with adolescents, adults, and couples. I approach therapy with the goal of identifying patterns in thinking and behavior, in order to help clients alter the negative cycles that have maintained their symptoms. Ultimately, I want to empower my clients by giving them a safe space to freely express their concerns, while also equipping them with the tools to manage their circumstances.
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Noha Hathor
Licensed Professional Counselor, MS, LPC, NCC, EMDR
Verified Verified
Southlake, TX 76092 (Online Only)
I have a Mindfulness-based approach that will allow you to achieve inner peace and gain clarity.
Accepting New Clients in Texas and Florida. Welcome! I’m here to help you navigate your life challenges. Are you noticing that life is difficult to cope with because of your past trauma or overwhelming emotions? Perhaps you’re trying to calm your racing heart, stop overthinking, and reduce your anxiety. Are you trying to manage your stress? Control your anger? Or get yourself out of this depressed mood you’ve been feeling for a while? During our one-on-one sessions, we will be busy exploring what is preventing you from living the life you want and reaching your highest potential.
I have a Mindfulness-based approach that will allow you to achieve inner peace and gain clarity.
Accepting New Clients in Texas and Florida. Welcome! I’m here to help you navigate your life challenges. Are you noticing that life is difficult to cope with because of your past trauma or overwhelming emotions? Perhaps you’re trying to calm your racing heart, stop overthinking, and reduce your anxiety. Are you trying to manage your stress? Control your anger? Or get yourself out of this depressed mood you’ve been feeling for a while? During our one-on-one sessions, we will be busy exploring what is preventing you from living the life you want and reaching your highest potential.
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
3 Endorsed
Southlake, TX 76092
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Brenna Cleeland
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Southlake, TX 76092
I use evidence-based practices like CBT, DBT, & mindfulness with trauma-informed approaches such as polyvagal/somatic therapies & attachment theory.
Hi, I’m Brenna! My passion for mental health comes from my own wellness journey around intergenerational family trauma & mental illness. I help clients explore where they’ve been, where they are, & where they’d like to go using a holistic, mind-body approach. I have a direct, engaging style that focuses on humor & empathy to build a warm, accepting therapeutic relationship. My goal is to empower clients to tell their story while using an intersectional lens & practicing unconditional high regard. I believe each client is the expert on themselves & strive to always practice cultural humility.
I use evidence-based practices like CBT, DBT, & mindfulness with trauma-informed approaches such as polyvagal/somatic therapies & attachment theory.
Hi, I’m Brenna! My passion for mental health comes from my own wellness journey around intergenerational family trauma & mental illness. I help clients explore where they’ve been, where they are, & where they’d like to go using a holistic, mind-body approach. I have a direct, engaging style that focuses on humor & empathy to build a warm, accepting therapeutic relationship. My goal is to empower clients to tell their story while using an intersectional lens & practicing unconditional high regard. I believe each client is the expert on themselves & strive to always practice cultural humility.
Cassandra Holt Kimbell
Licensed Professional Counselor, MSEd, LPCC-S, NCC, EMDR, CIT
Verified Verified
4 Endorsed
Southlake, TX 76092
Everyone deserves to feel balanced and deserves to have a safe space to let go and share. Nobody should ever feel alone or always have to be “the strong one”. I use an eclectic model- combining pieces of CBT, SFBT, EMDR and Mindfulness-Based Practices and customize them to fit the person in front of me. I am listening, taking it all in, and deciding which pieces may be of most help to you and your life. I specialize in working with creatives and neurodivergent humans. I go above and beyond to provide the best care for my clients free of judgement. (Only scheduling EMDR intensives and Autism/ADHD Assessments, or group signups).
Everyone deserves to feel balanced and deserves to have a safe space to let go and share. Nobody should ever feel alone or always have to be “the strong one”. I use an eclectic model- combining pieces of CBT, SFBT, EMDR and Mindfulness-Based Practices and customize them to fit the person in front of me. I am listening, taking it all in, and deciding which pieces may be of most help to you and your life. I specialize in working with creatives and neurodivergent humans. I go above and beyond to provide the best care for my clients free of judgement. (Only scheduling EMDR intensives and Autism/ADHD Assessments, or group signups).
Teresa Tebrinke
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Southlake, TX 76092
Congratulations for taking a step towards healing. Whether you find day to day life overwhelming or are struggling with specific issues as a result of relational or other life stressors, I am here to help guide you into living each day with power and purpose through behavioral and cognitive tools.
Congratulations for taking a step towards healing. Whether you find day to day life overwhelming or are struggling with specific issues as a result of relational or other life stressors, I am here to help guide you into living each day with power and purpose through behavioral and cognitive tools.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
Bekah Coates
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Southlake, TX 76092
I help people take notice and face the issues that keep them from living their full and whole lives. I want to help clients find practical ways to transform and mature. My passion is to work with young adults and kids to help them navigate life’s challenges.
I help people take notice and face the issues that keep them from living their full and whole lives. I want to help clients find practical ways to transform and mature. My passion is to work with young adults and kids to help them navigate life’s challenges.
Christian Love Hutcheson
Marriage & Family Therapist, PhD, LMFT-S, LPC-S, CSAT-S, CCPS-S
Verified Verified
2 Endorsed
Southlake, TX 76092
Reaching out for help is so difficult; you want to talk to someone who really understands and will not judge you. Someone who has walked in your shoes. I know, I've been there. Call me, I'll walk beside you and help you as you traverse this very difficult time. Walking alone is terrifying, let me help you.
Reaching out for help is so difficult; you want to talk to someone who really understands and will not judge you. Someone who has walked in your shoes. I know, I've been there. Call me, I'll walk beside you and help you as you traverse this very difficult time. Walking alone is terrifying, let me help you.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Southlake
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.