Cognitive Behavioral (CBT) Therapists in Southlake, TX
I specialize in populations who are struggling with depression, relationship and family conflict, addiction, anxiety and stress, trauma related disorders, grief and loss, self esteem, and life transitions. I work with adults, couples, and families to meet goals and figure out how to “do life” with the hand you’ve been dealt in the most productive way possible. Some of the evidenced based approaches I use are Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy. These approaches paired with a solid therapeutic rapport result in clients reaching goals and seeing actual results from counseling.
I specialize in populations who are struggling with depression, relationship and family conflict, addiction, anxiety and stress, trauma related disorders, grief and loss, self esteem, and life transitions. I work with adults, couples, and families to meet goals and figure out how to “do life” with the hand you’ve been dealt in the most productive way possible. Some of the evidenced based approaches I use are Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy. These approaches paired with a solid therapeutic rapport result in clients reaching goals and seeing actual results from counseling.
Rose can connect and adjust to individual needs through different theoretical orientations and modalities ( CBT, DBT, attachment).
Dr. Rose is a licensed psychologist in the State of Texas who enjoys working with children, adolescents, and young adults. She has received extensive training and ample experience working with a broad range of issues. In her 14+ years of experience, Dr. Rose has developed areas of expertise or specialization in working with anxiety and depressive issues, child and adolescent behavioral struggles, relationship or attachment concerns, trauma, and emerging personality. In addition, Dr. Rose provides family therapy and testing services (neuropsychological, psychological, psychoeducational, cognitive only, etc.).
Rose can connect and adjust to individual needs through different theoretical orientations and modalities ( CBT, DBT, attachment).
Dr. Rose is a licensed psychologist in the State of Texas who enjoys working with children, adolescents, and young adults. She has received extensive training and ample experience working with a broad range of issues. In her 14+ years of experience, Dr. Rose has developed areas of expertise or specialization in working with anxiety and depressive issues, child and adolescent behavioral struggles, relationship or attachment concerns, trauma, and emerging personality. In addition, Dr. Rose provides family therapy and testing services (neuropsychological, psychological, psychoeducational, cognitive only, etc.).
Lauren Cox-Mankowski
Licensed Professional Counselor, MS, LCDC, LPC
Verified Verified
1 Endorsed
Southlake, TX 76092
Immediate Availability for New Clients. Imagine having a space where you can talk feely about your life without feeling judge. A place where you feel safe and supported to explore your thoughts and feelings, gain valuable insights, and develop skills to help you navigate through life’s complexities. I can provide this space that allows you to be your genuine self. I believe in a holistic approach to therapy, tailoring my methods, including cognitive-behavioral therapy, solution focused, person centered and other evidenced-based concepts as well as being trained in EMDR, to meet your unique needs.
Immediate Availability for New Clients. Imagine having a space where you can talk feely about your life without feeling judge. A place where you feel safe and supported to explore your thoughts and feelings, gain valuable insights, and develop skills to help you navigate through life’s complexities. I can provide this space that allows you to be your genuine self. I believe in a holistic approach to therapy, tailoring my methods, including cognitive-behavioral therapy, solution focused, person centered and other evidenced-based concepts as well as being trained in EMDR, to meet your unique needs.
Jamie Wells
Licensed Professional Counselor, MA, LPC
Verified Verified
Southlake, TX 76092 (Online Only)
I work using CBT and DBT approaches, sprinkled with a mix of Solution-Focused strategies.
My ideal client would be someone who is open-minded. Open to new ideas...new thinking patterns...and new challenges. I've worked with a very diverse clientele over the last six years and I have loved every client and their unique needs. I feel most comfortable with clients who want to work through mild depression, anxiety, self-esteem concerns, and life changes. However, we all know that growth comes from a bit of discomfort. Reach out and let's see if we connect.
I work using CBT and DBT approaches, sprinkled with a mix of Solution-Focused strategies.
My ideal client would be someone who is open-minded. Open to new ideas...new thinking patterns...and new challenges. I've worked with a very diverse clientele over the last six years and I have loved every client and their unique needs. I feel most comfortable with clients who want to work through mild depression, anxiety, self-esteem concerns, and life changes. However, we all know that growth comes from a bit of discomfort. Reach out and let's see if we connect.
Sarah Michelle Billingsley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Southlake, TX 76092
Therefore, I also incorporate Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to individualize my treatment approaches to the specific needs of each person.
Feeling emotionally vulnerable can be a scary thing to deal with, especially when dealing with it alone. I am here to let you know that you no longer have to do this alone. Whether you are dealing with unresolved trauma, LGBTQIA+ issues, addictions, mood disorders, grief, or other mental health issues, I am here to help. I specialize in working with teens, young adults, and the LGBTQIA+ community. In therapy, we will work through those unwanted emotions and help you begin to deal with them effectively.
Therefore, I also incorporate Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to individualize my treatment approaches to the specific needs of each person.
Feeling emotionally vulnerable can be a scary thing to deal with, especially when dealing with it alone. I am here to let you know that you no longer have to do this alone. Whether you are dealing with unresolved trauma, LGBTQIA+ issues, addictions, mood disorders, grief, or other mental health issues, I am here to help. I specialize in working with teens, young adults, and the LGBTQIA+ community. In therapy, we will work through those unwanted emotions and help you begin to deal with them effectively.
I approach things from working on current Solution Focused Orientation and then as we create some momentum, motivation and coping skills to use CBT to work on changing thinking to address barriers to making changes and seeing the life you want.
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
I approach things from working on current Solution Focused Orientation and then as we create some momentum, motivation and coping skills to use CBT to work on changing thinking to address barriers to making changes and seeing the life you want.
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
3 Endorsed
Southlake, TX 76092
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Kimberly Fox
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Southlake, TX 76092
I have training in play therapy, Trust-Based Relational Intervention (TBRI), Client Centered Counseling, CBT, and Trauma-Focused CBT.
Are you struggling with work, relationships, and/or parenting concerns? Does your child struggle at home, childcare, and/or school? My belief is we do the best we can with what we know. I believe there is a need behind behaviors and once that need is identified and addressed, new behaviors can develop. We need a space that we can be heard, validated, and learn new ways to tackle difficulties in our lives. I specialize in working with children and their families to reduce problematic behaviors such as aggression, anxiety, depression, and social concerns.
I have training in play therapy, Trust-Based Relational Intervention (TBRI), Client Centered Counseling, CBT, and Trauma-Focused CBT.
Are you struggling with work, relationships, and/or parenting concerns? Does your child struggle at home, childcare, and/or school? My belief is we do the best we can with what we know. I believe there is a need behind behaviors and once that need is identified and addressed, new behaviors can develop. We need a space that we can be heard, validated, and learn new ways to tackle difficulties in our lives. I specialize in working with children and their families to reduce problematic behaviors such as aggression, anxiety, depression, and social concerns.
It is important for individuals to have a safe place to explore themselves without judgment. Counseling allows a person to work through past traumas, identify present stressors, and implement plans to increase quality of life for the future. Counseling is molded around the life goals of the individual. Mental wellness and inner peace is in the hands of each individual, however sometimes it takes the guidance of a professional to find that peace within ourselves. The relationship built, and techniques used are proven to increase quality of life in those suffering from emotional and cognitive (thinking) disturbances.
It is important for individuals to have a safe place to explore themselves without judgment. Counseling allows a person to work through past traumas, identify present stressors, and implement plans to increase quality of life for the future. Counseling is molded around the life goals of the individual. Mental wellness and inner peace is in the hands of each individual, however sometimes it takes the guidance of a professional to find that peace within ourselves. The relationship built, and techniques used are proven to increase quality of life in those suffering from emotional and cognitive (thinking) disturbances.
Leslie Crabtree
Licensed Professional Counselor, MA, LPC
Verified Verified
Southlake, TX 76092 (Online Only)
I have developed a step-by-step approach using both Cognitive-Behavioral Therapy ( CBT) and IFS (Internal Family Systems) to bring Level 1 (restore the Central Nervous System to balance using physiological strategies) and Level 2 (working through underlying factors such as unhealthy thinking patterns and/or trauma to “re-wire” the brain).
I offer concierge therapy for individual adults struggling with all forms of anxiety disorders such as panic disorder, social anxiety, phobias, OCD, intrusive thoughts and all the physical, mental and emotional symptoms that come with it. I am an experienced specialist in this area as well as trauma recovery. Concierge therapy is the epitome of individualized, custom-fit services. We meet via Telehealth allowing you the convenience to have therapy wherever you are! You will have direct access if needed between sessions via secure text. This is individualized therapy and personalized service as I guide you through to recovery!
I have developed a step-by-step approach using both Cognitive-Behavioral Therapy ( CBT) and IFS (Internal Family Systems) to bring Level 1 (restore the Central Nervous System to balance using physiological strategies) and Level 2 (working through underlying factors such as unhealthy thinking patterns and/or trauma to “re-wire” the brain).
I offer concierge therapy for individual adults struggling with all forms of anxiety disorders such as panic disorder, social anxiety, phobias, OCD, intrusive thoughts and all the physical, mental and emotional symptoms that come with it. I am an experienced specialist in this area as well as trauma recovery. Concierge therapy is the epitome of individualized, custom-fit services. We meet via Telehealth allowing you the convenience to have therapy wherever you are! You will have direct access if needed between sessions via secure text. This is individualized therapy and personalized service as I guide you through to recovery!
Teresa Selah Riley
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Southlake, TX 76092 (Online Only)
Drawing upon specialized training in relational, psychodynamic and cognitive behavioral models, I work closely with individuals and couples to develop understanding and identify goals.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
Drawing upon specialized training in relational, psychodynamic and cognitive behavioral models, I work closely with individuals and couples to develop understanding and identify goals.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
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Srividhya Subramanian
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Southlake, TX 76092 (Online Only)
Srivi employs a trauma-informed approach across various evidence-based treatment modalities, uniquely tailored to each client to meet them where they are, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), MBCT, MI.
Are you struggling to escape a painful or abusive past? Do relationship strains affect you dearly? "Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine. Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. I have a deeper commitment towards the person as a whole, rather than just addressing the symptoms. I'm a Licensed Clinical Social Worker and graduated from my MSW program by January 2020.
Srivi employs a trauma-informed approach across various evidence-based treatment modalities, uniquely tailored to each client to meet them where they are, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), MBCT, MI.
Are you struggling to escape a painful or abusive past? Do relationship strains affect you dearly? "Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine. Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. I have a deeper commitment towards the person as a whole, rather than just addressing the symptoms. I'm a Licensed Clinical Social Worker and graduated from my MSW program by January 2020.
I have advanced training in Emotionally Focused Therapy, Gottman Method, Solution Focus Brief Therapy, Trauma Focus Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, DBT, I am also a California State Certified Domestic Violence Counselor.
I am Hispanic and Bilingual Spanish/English Licensed Marriage & Family Therapist. As a therapist my desire and passion is to help Individuals and families heal, reconnect, and restore their relationships to change this generation one family at a time. I strongly believe that when the family is able to provide comfort, care, and is emotionally available in times of need to his own members, each person is closer to live healthy and successful relationships in life.
I have advanced training in Emotionally Focused Therapy, Gottman Method, Solution Focus Brief Therapy, Trauma Focus Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, DBT, I am also a California State Certified Domestic Violence Counselor.
I am Hispanic and Bilingual Spanish/English Licensed Marriage & Family Therapist. As a therapist my desire and passion is to help Individuals and families heal, reconnect, and restore their relationships to change this generation one family at a time. I strongly believe that when the family is able to provide comfort, care, and is emotionally available in times of need to his own members, each person is closer to live healthy and successful relationships in life.
I use existential therapy, cognitive-behavioral therapy, and psychoanalytic techniques.
I help create work-life stability, improve job and relationship satisfaction, and build leadership and communication skills. No matter what is ailing you right now - whether burnout, trauma, depression, or conflict - working with a trusted professional can help. There is a path forward.
I use existential therapy, cognitive-behavioral therapy, and psychoanalytic techniques.
I help create work-life stability, improve job and relationship satisfaction, and build leadership and communication skills. No matter what is ailing you right now - whether burnout, trauma, depression, or conflict - working with a trusted professional can help. There is a path forward.
Ashlynn Ramirez Barnette
Licensed Professional Counselor, MA, LPC-A
Verified Verified
2 Endorsed
Southlake, TX 76092
Licensed Professional Counselor- Associate has experience working with individuals struggling with anxiety, depression, substance abuse disorders and eating disorders. Additionally, has worked with adults, adolescence, and couples. Utilizes an eclectic approach consisting of Cognitive Behavioral Therapy, Solution- Focused Therapy, Emotion Focused Therapy, and Person-centered with an attachment lens. She combines these modalities to better help the individual according to their needs. Loves genuinely seeking to understand the client’s world and enjoys collaborating with clients to achieve their therapeutic goals.
Licensed Professional Counselor- Associate has experience working with individuals struggling with anxiety, depression, substance abuse disorders and eating disorders. Additionally, has worked with adults, adolescence, and couples. Utilizes an eclectic approach consisting of Cognitive Behavioral Therapy, Solution- Focused Therapy, Emotion Focused Therapy, and Person-centered with an attachment lens. She combines these modalities to better help the individual according to their needs. Loves genuinely seeking to understand the client’s world and enjoys collaborating with clients to achieve their therapeutic goals.
Kayelyn de la Parra
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
1 Endorsed
Southlake, TX 76092
My practice utilizes evidence based techniques Cognitive Behavioral Therapy and Person/Child Centered Therapy.
Life can be hard for us all no matter the age or situation. Your situation is unique to you. My role is to support you to the best of my ability when it’s becoming a struggle for you to support yourself and/or your family. I believe that everyone has an internal capability, but sometimes we need support. I focus on helping people of all ages with building self-awareness, regulating and processing emotions, building self-esteem, processing trauma(s), improving relationships and communication to improve overall quality of life. I am here for you and/or your loved ones to help facilitate growth at whatever speed that might be.
My practice utilizes evidence based techniques Cognitive Behavioral Therapy and Person/Child Centered Therapy.
Life can be hard for us all no matter the age or situation. Your situation is unique to you. My role is to support you to the best of my ability when it’s becoming a struggle for you to support yourself and/or your family. I believe that everyone has an internal capability, but sometimes we need support. I focus on helping people of all ages with building self-awareness, regulating and processing emotions, building self-esteem, processing trauma(s), improving relationships and communication to improve overall quality of life. I am here for you and/or your loved ones to help facilitate growth at whatever speed that might be.
Applying a Christian worldview, cognitive behavioral, and solution-focused therapy, I help clients uncover essential aspects of socio-emotional psychology, including innate strengths, values, cognition, and identity.
I use a collaborative, client-centered professional approach that integrates biblical principles with cognitive behavioral and solution-focused therapy to facilitate change. This approach effectively addresses the emotional, behavioral, contextual, and spiritual needs of clients, helping individuals of all ages deal with a range of issues, including child behavioral problems, family dysfunction, depression, anxiety, domestic abuse, and relationship issues.
Applying a Christian worldview, cognitive behavioral, and solution-focused therapy, I help clients uncover essential aspects of socio-emotional psychology, including innate strengths, values, cognition, and identity.
I use a collaborative, client-centered professional approach that integrates biblical principles with cognitive behavioral and solution-focused therapy to facilitate change. This approach effectively addresses the emotional, behavioral, contextual, and spiritual needs of clients, helping individuals of all ages deal with a range of issues, including child behavioral problems, family dysfunction, depression, anxiety, domestic abuse, and relationship issues.
Mary Gaye Banas
Licensed Professional Counselor, MA, LMFT, LPC
Verified Verified
Southlake, TX 76092
I also utilize CBT, SFBT & DBT interventions.
Do you feel disconnected in your relationship? Do you feel stuck in this season with little hope of change? Are you able to be honest with yourself and your partner? It can be discouraging, as we all have a basic human need to be known and connected with others. I believe as we begin to discover, accept, and value our strengths, weaknesses, wants, and dreams, we are more equipped to accept and value our partner's. Taking time to understand ourselves enables us to communicate our needs more effectively and meet others needs more readily.
I also utilize CBT, SFBT & DBT interventions.
Do you feel disconnected in your relationship? Do you feel stuck in this season with little hope of change? Are you able to be honest with yourself and your partner? It can be discouraging, as we all have a basic human need to be known and connected with others. I believe as we begin to discover, accept, and value our strengths, weaknesses, wants, and dreams, we are more equipped to accept and value our partner's. Taking time to understand ourselves enables us to communicate our needs more effectively and meet others needs more readily.
I help people with depression and anxiety feel better and make life changes through evidence based treatments, such as psychodynamics, CBT and interpersonal psychotherapy. Each individual's course of depression and anxiety is unique, so I approach each treatment plan with the time and care that it needs. I focus on helping clients notice strengths, feel less alone, and improve relationships.
I help people with depression and anxiety feel better and make life changes through evidence based treatments, such as psychodynamics, CBT and interpersonal psychotherapy. Each individual's course of depression and anxiety is unique, so I approach each treatment plan with the time and care that it needs. I focus on helping clients notice strengths, feel less alone, and improve relationships.
Monica Spicer
Licensed Professional Counselor Associate, MEd
Verified Verified
3 Endorsed
Southlake, TX 76092 (Online Only)
I use techniques from Solution-Focused Therapy, Acceptance Commitment Therapy, and Cognitive Behavioral Therapy, working with clients on coping skills and self-regulation even amid stressful and anxiety-inducing situations.
I love helping people gain the skills they need to heal from the past, live in the present, and look towards the future. My philosophy is that anyone can benefit from counseling, regardless of how big or small their problems might seem. Just as we might take steps to prevent physical ailments by eating healthy and exercising, seeking counseling before life becomes overwhelming helps build coping strategies and mental and emotional health so that when life struggles do arise, we are better equipped to handle them.
I use techniques from Solution-Focused Therapy, Acceptance Commitment Therapy, and Cognitive Behavioral Therapy, working with clients on coping skills and self-regulation even amid stressful and anxiety-inducing situations.
I love helping people gain the skills they need to heal from the past, live in the present, and look towards the future. My philosophy is that anyone can benefit from counseling, regardless of how big or small their problems might seem. Just as we might take steps to prevent physical ailments by eating healthy and exercising, seeking counseling before life becomes overwhelming helps build coping strategies and mental and emotional health so that when life struggles do arise, we are better equipped to handle them.
