Chronic Pain Therapists in Southlake, TX
![Photo of Warren T Jackson, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/e9006000-944f-4dfa-8855-d385e2a1beb9/2/320x400.jpeg)
Dr. Warren T. Jackson provides comprehensive cognitive-behavioral treatment for a variety of adult concerns including cognitive difficulty, depression, anxiety, chronic pain, and addictive/impulsive behavior disorders. For over 25 years, he has provided comprehensive psychological/neuropsychological testing to assist in diagnosis, treatment planning, and determination of disability/readiness to return to work and/or need for reasonable accommodations. He offers specialized services for executives/professionals undergoing stressors and for advanced students in college or graduate training.
Dr. Warren T. Jackson provides comprehensive cognitive-behavioral treatment for a variety of adult concerns including cognitive difficulty, depression, anxiety, chronic pain, and addictive/impulsive behavior disorders. For over 25 years, he has provided comprehensive psychological/neuropsychological testing to assist in diagnosis, treatment planning, and determination of disability/readiness to return to work and/or need for reasonable accommodations. He offers specialized services for executives/professionals undergoing stressors and for advanced students in college or graduate training.
![Photo of Adrianna Alatorre, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ecd8449-2a0b-4ff4-b4b6-41b89c8d163b/1/320x400.png)
My goal is to create an atmosphere where safety is ensured and where the client's pain or struggle is something to be held sacred and delicately.
Hello! My name is Adrianna Alatorre and I am a Licensed Professional Counselor with over 5 years of experience. I work with a wide array of conditions stemming from chronic anxiety & depression to acute psychosis. Throughout my career I have worked with mostly adults in every stage of the lifespan but also have experience with young children, adolescents, and school age children. Much of my work has dealt with trauma stemming from physical, emotional, and sexual abuse. The approach I use is eclectic and can offer several interventions specifically designed to heal the mind and provide skills to problem solve and find acceptance.
My goal is to create an atmosphere where safety is ensured and where the client's pain or struggle is something to be held sacred and delicately.
Hello! My name is Adrianna Alatorre and I am a Licensed Professional Counselor with over 5 years of experience. I work with a wide array of conditions stemming from chronic anxiety & depression to acute psychosis. Throughout my career I have worked with mostly adults in every stage of the lifespan but also have experience with young children, adolescents, and school age children. Much of my work has dealt with trauma stemming from physical, emotional, and sexual abuse. The approach I use is eclectic and can offer several interventions specifically designed to heal the mind and provide skills to problem solve and find acceptance.
![Photo of Brian Marc Simmons, MA, LPC, CH, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/0285d0d4-8187-4e73-962c-806220f9c045/1/320x400.jpeg)
Brian Marc Simmons
Licensed Professional Counselor, MA, LPC, CH, EMDR
Verified Verified
Southlake, TX 76092
It can alter perception, poison our thoughts, create unwanted reactions, and cause illness.
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
It can alter perception, poison our thoughts, create unwanted reactions, and cause illness.
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
![Photo of Ifeanyi Ezeh, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe272b31-7cbf-4267-9758-be95aa4608ad/1/320x400.jpeg)
Ifeanyi Ezeh
Licensed Professional Counselor, PhD, LPC
Verified Verified
Southlake, TX 76092 (Online Only)
I am a licensed therapist with over 19 years of experience. I entered this field driven by witnessing friends struggle without adequate tools or support. Through my work, I've learned how to offer effective guidance to those facing similar difficulties. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions.
I am a licensed therapist with over 19 years of experience. I entered this field driven by witnessing friends struggle without adequate tools or support. Through my work, I've learned how to offer effective guidance to those facing similar difficulties. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions.
![Photo of Lisa N Houghteling, PhD, Psychologist](https://photos.psychologytoday.com/3c898b04-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I am a native Texan and have lived in the DFW area for over 25 years. I am passionate about utilizing my skills to help others reach their potential and live fulfilled lives. I have over 20 years of experience working with individuals and families in a variety of settings including an outpatient pain clinic, hospital psychiatric emergency room, correctional facility, homeless shelters, and long-term care facilities, as well as, private practice.
I am a native Texan and have lived in the DFW area for over 25 years. I am passionate about utilizing my skills to help others reach their potential and live fulfilled lives. I have over 20 years of experience working with individuals and families in a variety of settings including an outpatient pain clinic, hospital psychiatric emergency room, correctional facility, homeless shelters, and long-term care facilities, as well as, private practice.
![Photo of Tricia Kane, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/488b6d55-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Does the life you want to live feel out of your reach? Are you stuck in relationship issues, parent pain, anxiety or depression? Doing real life in a broken world can be overwhelming. No matter where you are in life, I would love the opportunity to help you to find hope, healing and freedom. I am devoted to being a relational therapist by walking in an authentic, empathetic, safe and accepting environment. If you are sick and tired of being stuck and are ready to start a journey of hope, please consider giving me a call today.
Does the life you want to live feel out of your reach? Are you stuck in relationship issues, parent pain, anxiety or depression? Doing real life in a broken world can be overwhelming. No matter where you are in life, I would love the opportunity to help you to find hope, healing and freedom. I am devoted to being a relational therapist by walking in an authentic, empathetic, safe and accepting environment. If you are sick and tired of being stuck and are ready to start a journey of hope, please consider giving me a call today.
![Photo of Mark Rider, PhD, MS, Psychologist](https://photos.psychologytoday.com/3cdacb50-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cranial Electrotherapy Stimulation (Alpha-Stim) is used as an invaluable treatment for anxiety, insomnia, depression, and pain.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
Cranial Electrotherapy Stimulation (Alpha-Stim) is used as an invaluable treatment for anxiety, insomnia, depression, and pain.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
![Photo of Charla Janecka, MA MFT, LPC, EMDRt, Licensed Professional Counselor](https://photos.psychologytoday.com/7f9f9d83-0b99-4455-b5c1-0d487f1dd268/1/320x400.jpeg)
Charla Janecka
Licensed Professional Counselor, MA MFT, LPC, EMDRt
Verified Verified
1 Endorsed
Southlake, TX 76092
I work with clients to help heal by re-processing past pain & trauma by fusing the clinical, practical and spiritual to heal the mind, body, soul & spirit. Every person is unique, so we find the modality that works best for you. I am Trauma trained in EMDR, practice SRI and somatic experience. I see minors, married, partners, and adults in crisis. I help clients discover and develop in identity, restore their voice and renew purpose as they heal. I believe that when we do by intention what we have been doing by intuition, acceleration occurs. I am faith based, but work with secular clients as well.
I work with clients to help heal by re-processing past pain & trauma by fusing the clinical, practical and spiritual to heal the mind, body, soul & spirit. Every person is unique, so we find the modality that works best for you. I am Trauma trained in EMDR, practice SRI and somatic experience. I see minors, married, partners, and adults in crisis. I help clients discover and develop in identity, restore their voice and renew purpose as they heal. I believe that when we do by intention what we have been doing by intuition, acceleration occurs. I am faith based, but work with secular clients as well.
![Photo of Dr. Mary Keyhan, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/b4d3656d-bb70-4605-b7ed-5df8c31e3cf3/2/320x400.jpeg)
Dr. Mary Keyhan
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Southlake, TX 76092 (Online Only)
If you are experiencing depression, anxiety, or both, you know depression is more than just feeling sad and anxiety is more than just feeling worried. Depression can cause overwhelming sadness, take away your joy and motivation, and leave you feeling hopeless and alone. Anxiety may feel like a heavy weight on your chest. It can make it hard to breath or may even cause panic attacks. What you are feeling is your mind and body's way of telling you that they can't take the pain anymore. They are begging you to get help. Are you ready to listen? Are you ready to free yourself from the pain? Are you ready to feel joy and peace again?
If you are experiencing depression, anxiety, or both, you know depression is more than just feeling sad and anxiety is more than just feeling worried. Depression can cause overwhelming sadness, take away your joy and motivation, and leave you feeling hopeless and alone. Anxiety may feel like a heavy weight on your chest. It can make it hard to breath or may even cause panic attacks. What you are feeling is your mind and body's way of telling you that they can't take the pain anymore. They are begging you to get help. Are you ready to listen? Are you ready to free yourself from the pain? Are you ready to feel joy and peace again?
![Photo of Amy Scott, MEd, LPC-A, Licensed Professional Counselor](https://photos.psychologytoday.com/5d418ab2-aad6-4c1b-a155-5686a9432c2d/2/320x400.jpeg)
Amy Scott
Licensed Professional Counselor, MEd, LPC-A
Verified Verified
2 Endorsed
Southlake, TX 76092
It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with chronic illness, grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!
It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with chronic illness, grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!
![Photo of Gloria Ester Gonzalez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a0c584aa-9b8b-41d4-8269-ac919ca5aee5/1/320x400.jpeg)
Gloria Ester Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
Southlake, TX 76092
I have worked with children, teens, and adults with a variety of problems like families involved with CPS, parenting skills, mental illness, addiction treatment for individuals & their families, unemployed individuals (career counseling), depression, anxiety, suicidal ideation, anger issues, bullying, marital problems, self-injury, abuse, grief, & many more.
There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the tools we need when faced with adversity. If you’re reading this, then you’re already on your way to change. Life is full of challenges, struggles, and stressful situations. WE have all been there before.
I have worked with children, teens, and adults with a variety of problems like families involved with CPS, parenting skills, mental illness, addiction treatment for individuals & their families, unemployed individuals (career counseling), depression, anxiety, suicidal ideation, anger issues, bullying, marital problems, self-injury, abuse, grief, & many more.
There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the tools we need when faced with adversity. If you’re reading this, then you’re already on your way to change. Life is full of challenges, struggles, and stressful situations. WE have all been there before.
15 Second Videos
Shawne Poplar
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Rachael Nicole Myers
Erik Swayne
Wendy Copeland LMFT-S
Rachel Hasper
Priscilla L. Rodriguez
Katie Trillos
Olivia Tidwell
Carla Pulliam
![Photo of Kristy S Hagar, PhD, Psychologist](https://photos.psychologytoday.com/3c169e81-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have extensive experience working with a wide range of developmental disorders including ADHD, Autism-spectrum disorders, learning disabilities, anxiety disorders, pediatric pain (including headaches, stomachaches), and other medical conditions impacting cognitive, academic, psychosocial, and emotional functioning.
I provide assessment and consultation services to meet the needs of children, adolescents, and young adults. My goal is to provide a continuum of support as children grow and develop from preschool to young adulthood/college-age. If you or your child is experiencing learning or achievement difficulties, social or adjustment problems, or fears and worries that are disrupting daily life, we can develop a plan of action to address these concerns.
I have extensive experience working with a wide range of developmental disorders including ADHD, Autism-spectrum disorders, learning disabilities, anxiety disorders, pediatric pain (including headaches, stomachaches), and other medical conditions impacting cognitive, academic, psychosocial, and emotional functioning.
I provide assessment and consultation services to meet the needs of children, adolescents, and young adults. My goal is to provide a continuum of support as children grow and develop from preschool to young adulthood/college-age. If you or your child is experiencing learning or achievement difficulties, social or adjustment problems, or fears and worries that are disrupting daily life, we can develop a plan of action to address these concerns.
![Photo of Leslie M Faris, PhD, Psychologist](https://photos.psychologytoday.com/4ff629a2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
(chronic illness, chronic pain, grief/loss).
In everyone’s life there comes a time when struggles seem overwhelming. During times like these, it takes a strong person to ask for help. If you are reading this, chances are you are at that point, and I commend you for that inner strength that is looking for resolution. I’d like to help you find that resolution. As a licensed clinical psychologist, I have extensive training and experience in helping children, adolescents and adults with a variety of issues. I specialize in the treatment of anxiety and stress, depression and mood disorders, and health-related issues
(chronic illness, chronic pain, grief/loss).
In everyone’s life there comes a time when struggles seem overwhelming. During times like these, it takes a strong person to ask for help. If you are reading this, chances are you are at that point, and I commend you for that inner strength that is looking for resolution. I’d like to help you find that resolution. As a licensed clinical psychologist, I have extensive training and experience in helping children, adolescents and adults with a variety of issues. I specialize in the treatment of anxiety and stress, depression and mood disorders, and health-related issues
![Photo of Radu Pop, PhD, Psychologist](https://photos.psychologytoday.com/4c8d5b1c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.
![Photo of Brenna Cleeland, MSW, LMSW](https://photos.psychologytoday.com/7533be78-a7bb-4e1b-914d-b2fae63094da/1/320x400.png)
Brenna Cleeland
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Southlake, TX 76092
Hi, I’m Brenna! My passion for mental health comes from my own wellness journey around intergenerational family trauma & mental illness. I help clients explore where they’ve been, where they are, & where they’d like to go using a holistic, mind-body approach. I have a direct, engaging style that focuses on humor & empathy to build a warm, accepting therapeutic relationship. My goal is to empower clients to tell their story while using an intersectional lens & practicing unconditional high regard. I believe each client is the expert on themselves & strive to always practice cultural humility.
Hi, I’m Brenna! My passion for mental health comes from my own wellness journey around intergenerational family trauma & mental illness. I help clients explore where they’ve been, where they are, & where they’d like to go using a holistic, mind-body approach. I have a direct, engaging style that focuses on humor & empathy to build a warm, accepting therapeutic relationship. My goal is to empower clients to tell their story while using an intersectional lens & practicing unconditional high regard. I believe each client is the expert on themselves & strive to always practice cultural humility.
![Photo of Shawne Poplar, MA, LPC, CCATP, CFTP, Licensed Professional Counselor](https://photos.psychologytoday.com/f640bcdc-bded-477d-8c5c-7d09e6a60d34/1/320x400.png)
Shawne Poplar
Licensed Professional Counselor, MA, LPC, CCATP, CFTP
Verified Verified
4 Endorsed
Southlake, TX 76092
Has anxiety, depression, or mental health concerns related to a chronic illness taken over your life? Enlisting support is an important first step! I offer evening and weekend appointments to accommodate those with busy schedules.
Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes, but it’s so hard to ask for help! Life feels out of control, causing you to feel lost, overwhelmed, unfulfilled, and stuck. You are not alone! I help teens and young adults with anxiety, depression, and chronic illness build skills for life’s ups and downs. With therapy, you can recognize, navigate, and decrease anxiety symptoms. Together, we will foster your resiliency, coping skills, and master goals. anxiety can feel scary, but can feel manageable once you know how it works!
Has anxiety, depression, or mental health concerns related to a chronic illness taken over your life? Enlisting support is an important first step! I offer evening and weekend appointments to accommodate those with busy schedules.
Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes, but it’s so hard to ask for help! Life feels out of control, causing you to feel lost, overwhelmed, unfulfilled, and stuck. You are not alone! I help teens and young adults with anxiety, depression, and chronic illness build skills for life’s ups and downs. With therapy, you can recognize, navigate, and decrease anxiety symptoms. Together, we will foster your resiliency, coping skills, and master goals. anxiety can feel scary, but can feel manageable once you know how it works!
![Photo of Jane Fowler, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/357c7e3f-b01d-4411-9c30-887d01c8e583/3/320x400.jpeg)
My passion is working with individuals, couples and families to help them feel empowered in their lives and relationships by providing them with better coping skills, stress reduction strategies and communication techniques. My areas of expertise include: depression, anxiety, substance abuse, co-dependency, couples and family counseling, women’s issues, infertility, and stress management.
My passion is working with individuals, couples and families to help them feel empowered in their lives and relationships by providing them with better coping skills, stress reduction strategies and communication techniques. My areas of expertise include: depression, anxiety, substance abuse, co-dependency, couples and family counseling, women’s issues, infertility, and stress management.
![Photo of Anna Kate Morgan, MA](https://photos.psychologytoday.com/e9d925a7-f25e-48a8-b7b5-b96f6291db37/2/320x400.jpeg)
Accepting new clients! I provide therapy to young adults and couples who are seeking help with depression, anxiety, self-esteem issues, church hurt, or attachment issues. Relationships are messy. Do you want to learn how to cope with emotional trauma or neglect? I'd love to help you learn what it looks like to maintain healthy relationships and friendships, while prioritizing your own self care. I offer therapy from a Biblical worldview, and am happy to encourage Scripture based Truths for those who value their faith.
Accepting new clients! I provide therapy to young adults and couples who are seeking help with depression, anxiety, self-esteem issues, church hurt, or attachment issues. Relationships are messy. Do you want to learn how to cope with emotional trauma or neglect? I'd love to help you learn what it looks like to maintain healthy relationships and friendships, while prioritizing your own self care. I offer therapy from a Biblical worldview, and am happy to encourage Scripture based Truths for those who value their faith.
![Photo of Amber K. Bezney, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d554692a-c824-4242-814c-44bba97917d1/1/320x400.jpeg)
Are you struggling in a relationship? Tired of fighting about the same things? Do you feel like you can’t get your point across or do you just give up and tune out? And is what you fight about really the issue? Probably not. What is getting in the way of having that relationship you want? I can tell you that as a counselor who practices Emotionally Focused Therapy, you are not to blame, nor is your partner! You are caught in a repeated pattern of behavior, sort of like a negative cycle, which over time erodes the connection in the relationship, leaving us feeling tired and alone.
Are you struggling in a relationship? Tired of fighting about the same things? Do you feel like you can’t get your point across or do you just give up and tune out? And is what you fight about really the issue? Probably not. What is getting in the way of having that relationship you want? I can tell you that as a counselor who practices Emotionally Focused Therapy, you are not to blame, nor is your partner! You are caught in a repeated pattern of behavior, sort of like a negative cycle, which over time erodes the connection in the relationship, leaving us feeling tired and alone.
![Photo of Chris Jackson, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/bdf4c5a9-5a12-4f70-843f-9ee0c032cf98/3/320x400.jpeg)
My journey to becoming a counselor started from a young age when I realized I felt things on a deep level... or at least cried more than the other guys! For a long time I struggled with my sensitivity, thinking less of myself for lacking the control to ignore or suppress my feelings. However, over time I found that my sensitivity allowed me to empathize with others on a unique level, and that in owning and sharing my feelings, others felt more comfortable to do the same. As a result, it is my aim to provide individuals a safe space to share their struggles and develop tools to feel confident in their ability to cope with life.
My journey to becoming a counselor started from a young age when I realized I felt things on a deep level... or at least cried more than the other guys! For a long time I struggled with my sensitivity, thinking less of myself for lacking the control to ignore or suppress my feelings. However, over time I found that my sensitivity allowed me to empathize with others on a unique level, and that in owning and sharing my feelings, others felt more comfortable to do the same. As a result, it is my aim to provide individuals a safe space to share their struggles and develop tools to feel confident in their ability to cope with life.
See more therapy options for Southlake
Nearby Chronic Pain Therapists Searches for Southlake
- Bedford
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- Westlake
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.