Borderline Personality (BPD) Therapists in Southlake, TX

Photo of Patti D Bolle - Patti D. Bolle, MS, LPC-S, PLLC, MS, LPC-S, Licensed Professional Counselor
Patti D. Bolle, MS, LPC-S, PLLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Southlake, TX 76092
I specialize in adolescent self injury and suicidal ideation, PTSD, grief and bereavement, budgeting time and money, BPD issues, family and marital issues, parenting issues, work related issues, insecurity and self-confidence issues, body image and eating disorder issues, organization and planning, medication education, homeopathic solutions, depression and anxiety.
I believe people are put in front of one another for a specific reason, whether it be good or bad. If you're seeking me out, you must need help in some way and just can't figure it out on your own. I can help you get to a point where you are strong and making healthy choices to better your life. My goal is to get you to a point where you don't need me...because you will receive the coping tools you need to succeed in life on your own. Remember...this is for you.
I specialize in adolescent self injury and suicidal ideation, PTSD, grief and bereavement, budgeting time and money, BPD issues, family and marital issues, parenting issues, work related issues, insecurity and self-confidence issues, body image and eating disorder issues, organization and planning, medication education, homeopathic solutions, depression and anxiety.
I believe people are put in front of one another for a specific reason, whether it be good or bad. If you're seeking me out, you must need help in some way and just can't figure it out on your own. I can help you get to a point where you are strong and making healthy choices to better your life. My goal is to get you to a point where you don't need me...because you will receive the coping tools you need to succeed in life on your own. Remember...this is for you.
(817) 382-6760 View (817) 382-6760
Photo of Dr. Lynn V Heselton, PsyD, MSN, APRN, PMHCNS
Dr. Lynn V Heselton
PsyD, MSN, APRN, PMHCNS
Verified Verified
Southlake, TX 76092
I specialize in rapid grief resolution, chronic suicidal thoughts, difficult relationships, personality disorders, all levels of dissociation including Borderline Personality Disorder, and Dissociative Identity Disorder, coping with painful life events, and Post Traumatic Stress Disorder.
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
I specialize in rapid grief resolution, chronic suicidal thoughts, difficult relationships, personality disorders, all levels of dissociation including Borderline Personality Disorder, and Dissociative Identity Disorder, coping with painful life events, and Post Traumatic Stress Disorder.
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
(817) 803-3923 View (817) 803-3923
Photo of Danielle Brockelman, LPC, Licensed Professional Counselor
Danielle Brockelman
Licensed Professional Counselor, LPC
Verified Verified
Southlake, TX 76092
Most of my clients are simply looking for a therapist to walk through a difficult stage of life with them, and I consider it an honor to be given that opportunity. I specialize in the treatment of relationships, depression, anxiety, emotional/physical/sexual trauma, addictions and PTSD. I also have a great deal of experience working with those with Bipolar Disorder, Borderline Personality Disorder, suicidal ideation, self-harm, and grief/loss. I work with adult individuals, teens and families. I am an ally of the LGBT+ community, and work with individuals in any type of relationship.
Most of my clients are simply looking for a therapist to walk through a difficult stage of life with them, and I consider it an honor to be given that opportunity. I specialize in the treatment of relationships, depression, anxiety, emotional/physical/sexual trauma, addictions and PTSD. I also have a great deal of experience working with those with Bipolar Disorder, Borderline Personality Disorder, suicidal ideation, self-harm, and grief/loss. I work with adult individuals, teens and families. I am an ally of the LGBT+ community, and work with individuals in any type of relationship.
(817) 396-7466 View (817) 396-7466
Photo of Scott D Altamirano, MA, LMFT, Marriage & Family Therapist
Scott D Altamirano
Marriage & Family Therapist, MA, LMFT
Verified Verified
Southlake, TX 76092  (Online Only)
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
(281) 915-2147 View (281) 915-2147
Photo of Scott D Altamirano, LMFT, MA, Marriage & Family Therapist
Scott D Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
Southlake, TX 76092  (Online Only)
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
(469) 472-5167 View (469) 472-5167
Photo of Scott Altamirano, LMFT, MA, Marriage & Family Therapist
Scott Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
Southlake, TX 76092  (Online Only)
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
(323) 433-6354 View (323) 433-6354
Photo of Scott Altamirano, LMFT, Marriage & Family Therapist
Scott Altamirano
Marriage & Family Therapist, LMFT
Verified Verified
Southlake, TX 76092  (Online Only)
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
To me, a large part of therapy is about grieving, acceptance, and peace within ourselves and others; I am particularly good at helping people get in touch with their feelings. I tend to work with the heavier side of therapy, that include drug/ alcohol /cannabis addiction, domestic violence, narcissism, borderline, sex/porn addiction, sex offense, sexual shame, couples working through sobriety-recovery dynamics, infidelity, poly relationships, court, and anger management. I tend to work really well with those who enjoy dark humor, who are avoidant by nature, and those who are seeking redemption from guilt/shame.
(512) 890-3603 View (512) 890-3603
Photo of Desiree Frazier, PsyD, Psychologist
Desiree Frazier
Psychologist, PsyD
Verified Verified
Southlake, TX 76092
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
(972) 815-1034 View (972) 815-1034
Photo of Caitlyn McCready, LPC, Licensed Professional Counselor
Caitlyn McCready
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Southlake, TX 76092
Picture waking up and knowing that whatever the day holds, you can handle it. Imagine your life not being at the mercy of your emotions, other people, or your issues. I'm here to support and guide you towards a happier, more meaningful life. Even if it's been your story for a long time, you don't have to keep living in anxiety, depression or shame. If you struggle with addiction or disordered eating, you don't have to be consumed by those things. And because connection is essential to our well-being, I can also help your relationships with your partner or other important people in your life be the best they can be.
Picture waking up and knowing that whatever the day holds, you can handle it. Imagine your life not being at the mercy of your emotions, other people, or your issues. I'm here to support and guide you towards a happier, more meaningful life. Even if it's been your story for a long time, you don't have to keep living in anxiety, depression or shame. If you struggle with addiction or disordered eating, you don't have to be consumed by those things. And because connection is essential to our well-being, I can also help your relationships with your partner or other important people in your life be the best they can be.
(817) 774-4975 View (817) 774-4975
Photo of Ben C Salicco, MA, LPC, Licensed Professional Counselor
Ben C Salicco
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Southlake, TX 76092
Maintaining relationships, managing a family, keeping friends and regulate your emotions may feel impossible at times. Learning skills and strategies to help regulate your emotions can be done with a counselor. Ben has experience helping individuals and couples find balance and peace in their lives through assisting with identifying meaning and articulating goals. You don't have to be a prisoner of your emotional life forever. There is hope!! Finding peace in difficult situations is possible. If you are struggling with emotional problems there is likely a solution, don't suffer alone. visit www.bensalicco.com
Maintaining relationships, managing a family, keeping friends and regulate your emotions may feel impossible at times. Learning skills and strategies to help regulate your emotions can be done with a counselor. Ben has experience helping individuals and couples find balance and peace in their lives through assisting with identifying meaning and articulating goals. You don't have to be a prisoner of your emotional life forever. There is hope!! Finding peace in difficult situations is possible. If you are struggling with emotional problems there is likely a solution, don't suffer alone. visit www.bensalicco.com
(682) 970-6903 View (682) 970-6903
Photo of Kimberly Mann, LCSW, Clinical Social Work/Therapist
Kimberly Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Southlake, TX 76092  (Online Only)
Do you feel like you are drowning and can't get out of bed? Do you struggle to say no, set healthy boundaries or feel like every NEEDS you all the time? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
Do you feel like you are drowning and can't get out of bed? Do you struggle to say no, set healthy boundaries or feel like every NEEDS you all the time? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
(817) 841-9335 View (817) 841-9335
Photo of Jimmy McGuffin, PhD, Psychologist
Jimmy McGuffin
Psychologist, PhD
Verified Verified
10 Endorsed
Southlake, TX 76092  (Online Only)
I offer online/virtual therapy to anyone in the state of Texas. You can expect a warm, collaborative approach that is tailored to your specific needs & values your autonomy. My down-to-earth style combines practical evidence-based strategies to address current symptoms along with diving deep into the origin of your struggles to increase insight. Together, we will create an environment of mutual trust, respect, & safety that honors the complexity of your unique experience. I firmly believe that if we can be authentic with ourselves & others, we inspire people to share their authentic selves with us & create genuine connection.
I offer online/virtual therapy to anyone in the state of Texas. You can expect a warm, collaborative approach that is tailored to your specific needs & values your autonomy. My down-to-earth style combines practical evidence-based strategies to address current symptoms along with diving deep into the origin of your struggles to increase insight. Together, we will create an environment of mutual trust, respect, & safety that honors the complexity of your unique experience. I firmly believe that if we can be authentic with ourselves & others, we inspire people to share their authentic selves with us & create genuine connection.
(817) 601-1034 View (817) 601-1034
Photo of Karolina Shander, PhD, Psychologist
Karolina Shander
Psychologist, PhD
Verified Verified
1 Endorsed
Southlake, TX 76092
Our lives are full of various transitions as we grow. Some transformations may result in distress, some may be positive, all of which impact us and who we are. I believe that our experiences can be problematic when they do not fit our understanding of who and how we show up in the world. Whether you are noticing an unexplainable change, searching for a transition, or experiencing a major life shift, therapy can be a space where that change can play out and be acknowledged with safety. Together we can embrace your authentic experience, make meaning out life fluctuations, and thrive as the most congruent version of you.
Our lives are full of various transitions as we grow. Some transformations may result in distress, some may be positive, all of which impact us and who we are. I believe that our experiences can be problematic when they do not fit our understanding of who and how we show up in the world. Whether you are noticing an unexplainable change, searching for a transition, or experiencing a major life shift, therapy can be a space where that change can play out and be acknowledged with safety. Together we can embrace your authentic experience, make meaning out life fluctuations, and thrive as the most congruent version of you.
(817) 567-2096 View (817) 567-2096
Photo of Dr. Emily Dixon, PsyD, LSOTP, Psychologist
Dr. Emily Dixon
Psychologist, PsyD, LSOTP
Verified Verified
2 Endorsed
Southlake, TX 76092
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
(817) 318-6850 View (817) 318-6850
Photo of Nicole Marshall, MS, LPC, Licensed Professional Counselor
Nicole Marshall
Licensed Professional Counselor, MS, LPC
Verified Verified
Southlake, TX 76092  (Online Only)
I specialize in treating eating disorders, women's issues, anxiety, trauma and depression. I have 6+ years working within the eating disorder community. I have 8 years working as a therapist. My goal is to help achieve a healthy and loving relationship one's mind and body. I am here to help through your journey and through the process of healing. My passion is to help you enhance you life by learning health coping skills and realizing one's strength and resiliency.
I specialize in treating eating disorders, women's issues, anxiety, trauma and depression. I have 6+ years working within the eating disorder community. I have 8 years working as a therapist. My goal is to help achieve a healthy and loving relationship one's mind and body. I am here to help through your journey and through the process of healing. My passion is to help you enhance you life by learning health coping skills and realizing one's strength and resiliency.
(817) 993-5356 View (817) 993-5356
Photo of Tamara Meyer Shaffer - AR Psychological Services, MA, LPC, NCC, Licensed Professional Counselor
AR Psychological Services
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Southlake, TX 76092
I am a Licensed Professional Counselor with over 7 yrs of experience working with children, adolescents, and adults. I have worked in children's residential treatment, addiction, in-patient acute mental health, and adult and juvenile correctional settings. I believe that each client has their own unique story. I enjoy helping indivuals to process through their issues and make positive steps forward in achieving their therapeutic goals. Together we will work to find a therapy approach that works best for you.
I am a Licensed Professional Counselor with over 7 yrs of experience working with children, adolescents, and adults. I have worked in children's residential treatment, addiction, in-patient acute mental health, and adult and juvenile correctional settings. I believe that each client has their own unique story. I enjoy helping indivuals to process through their issues and make positive steps forward in achieving their therapeutic goals. Together we will work to find a therapy approach that works best for you.
(817) 477-6591 View (817) 477-6591
Photo of Andrea Gonzalez, Marriage & Family Therapist
Andrea Gonzalez
Marriage & Family Therapist
Verified Verified
Southlake, TX 76092
Are you looking for a genuine therapeutic relationship with a therapist who is both empathetic and knowledgeable? I work from a Client Centered approach, where I focus on building rapport and fostering a safe, nurturing therapeutic environment. Trusting who you have come to for help is an essential part of change. I have 13 years experience providing therapy for individuals (including children and adolescences), couples, and families seeking relief from life stressors, trauma, relational issues, depression, anxiety, low self-worth, and more. I believe in the work I do, and I am confident in my ability to facilitate your growth.
Are you looking for a genuine therapeutic relationship with a therapist who is both empathetic and knowledgeable? I work from a Client Centered approach, where I focus on building rapport and fostering a safe, nurturing therapeutic environment. Trusting who you have come to for help is an essential part of change. I have 13 years experience providing therapy for individuals (including children and adolescences), couples, and families seeking relief from life stressors, trauma, relational issues, depression, anxiety, low self-worth, and more. I believe in the work I do, and I am confident in my ability to facilitate your growth.
(817) 813-6901 View (817) 813-6901
Photo of Todd Gjerdevig, LCSW, Clinical Social Work/Therapist
Todd Gjerdevig
Clinical Social Work/Therapist, LCSW
Verified Verified
Southlake, TX 76092
It is a natural part of the human experience to go through difficult times at some point in our lives. We all may benefit from asking for and accepting help while having a crisis or staying stuck. if I am not able to help you, I will refer you to someone who is the right fit for you.
It is a natural part of the human experience to go through difficult times at some point in our lives. We all may benefit from asking for and accepting help while having a crisis or staying stuck. if I am not able to help you, I will refer you to someone who is the right fit for you.
(682) 463-1420 View (682) 463-1420
Photo of Amy Scott, MEd, LPC-A, Licensed Professional Counselor
Amy Scott
Licensed Professional Counselor, MEd, LPC-A
Verified Verified
2 Endorsed
Southlake, TX 76092
It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with chronic illness, grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!
It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with chronic illness, grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!
(817) 646-7197 View (817) 646-7197
Photo of Caryn B Watsky, PhD, Psychologist
Caryn B Watsky
Psychologist, PhD
Verified Verified
Southlake, TX 76092
Is it hard for you to start relationships or keep them going? Does it feel like you repeat the same arguments and end up stuck in the same place? Do you often feel misunderstood by people you care about and experience conflicts with your partner, family, friends or coworkers? I am a Licensed Psychologist with over 20 years of experience helping clients improve relationships and reduce accompanying stress, anxiety, depression, and emotional eating. Using an empathic and collaborative treatment style, my goal is to help you gain insight and ultimately increase your enjoyment and fulfillment in your life and relationships.
Is it hard for you to start relationships or keep them going? Does it feel like you repeat the same arguments and end up stuck in the same place? Do you often feel misunderstood by people you care about and experience conflicts with your partner, family, friends or coworkers? I am a Licensed Psychologist with over 20 years of experience helping clients improve relationships and reduce accompanying stress, anxiety, depression, and emotional eating. Using an empathic and collaborative treatment style, my goal is to help you gain insight and ultimately increase your enjoyment and fulfillment in your life and relationships.
(682) 803-2142 View (682) 803-2142
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.