Photo of April Smith - April Smith -  Thrive Counseling and Life Coaching, MA, LPC, CADC II, LMHC, SUDP, Licensed Professional Counselor
April Smith - Thrive Counseling and Life Coaching
Licensed Professional Counselor, MA, LPC, CADC II, LMHC, SUDP
Verified Verified
Lindale, TX 75771
Providing over 20 years of experience. Services offered include Individual, Marriage, Premarital, Couples, Teens, Families, and Substance Abuse. Utilizing a Solution Focused, Cognitive approach, working with negative, fearful, and traumatic thoughts and perceptions and renewing and/or replacing them with enabling and productive thoughts. I provide help for individuals, families & or couples to gain coping skills to help manage or decrease problematic symptoms. The initial session begins with exchanging background and history to gain information to formalize a treatment plan. Accepting clients for days, evenings, & Saturday appts.
Providing over 20 years of experience. Services offered include Individual, Marriage, Premarital, Couples, Teens, Families, and Substance Abuse. Utilizing a Solution Focused, Cognitive approach, working with negative, fearful, and traumatic thoughts and perceptions and renewing and/or replacing them with enabling and productive thoughts. I provide help for individuals, families & or couples to gain coping skills to help manage or decrease problematic symptoms. The initial session begins with exchanging background and history to gain information to formalize a treatment plan. Accepting clients for days, evenings, & Saturday appts.
(903) 201-7727 View (903) 201-7727
Photo of Roberto Guerrero - Valor Therapy, PLLC, MS, NCC, LPC, LCDC, CCTP, Licensed Professional Counselor
Valor Therapy, PLLC
Licensed Professional Counselor, MS, NCC, LPC, LCDC, CCTP
Verified Verified
Tyler, TX 75701  (Online Only)
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over nine years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over nine years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
(214) 833-8162 View (214) 833-8162

Online Therapists

Photo of Tracie Posehn, MS, LPC-S, Licensed Professional Counselor
Tracie Posehn
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Addison, TX 75001
Some of the tools in her belt include CBT, ACT, EMDR, Solution Focused, Motivational Interviewing, Mindfulness, Humanistic, and Existential Modalities.
Among Tracie’s extensive list of specialties she can help client address are Anxiety, Depression, Attachment Disorders, Anger Management, ADHD, Bipolar Disorder, psychological concerns stemming from Chronic Medical Illness, Disability, & Pain, Codependency Issues, Conduct Disorders, Couples Therapy, Divorce Issues, Developmental Disorders, End of Life/Death Issues, Ethnic/Cultural Issues, Fertility/Infertility Concerns, Gender Identity/Sexuality, Grief/Loss/Bereavement, LGBTQ+ Issues, PTSD, Trauma, and Women’s Issues. Tracie enjoys working with children 4+ years old, adolescents, adults, couples, and families.
Some of the tools in her belt include CBT, ACT, EMDR, Solution Focused, Motivational Interviewing, Mindfulness, Humanistic, and Existential Modalities.
Among Tracie’s extensive list of specialties she can help client address are Anxiety, Depression, Attachment Disorders, Anger Management, ADHD, Bipolar Disorder, psychological concerns stemming from Chronic Medical Illness, Disability, & Pain, Codependency Issues, Conduct Disorders, Couples Therapy, Divorce Issues, Developmental Disorders, End of Life/Death Issues, Ethnic/Cultural Issues, Fertility/Infertility Concerns, Gender Identity/Sexuality, Grief/Loss/Bereavement, LGBTQ+ Issues, PTSD, Trauma, and Women’s Issues. Tracie enjoys working with children 4+ years old, adolescents, adults, couples, and families.
(214) 609-1669 View (214) 609-1669
Photo of George Andrew Hillis - Hillis Counseling, PLLC, MRC, LPC-S, Licensed Professional Counselor
Hillis Counseling, PLLC
Licensed Professional Counselor, MRC, LPC-S
Verified Verified
Rockwall, TX 75087
Hello, my name is Andrew and I am a Licensed Professional Counselor-Supervisor who provides individual and group therapy in Rockwall and Plano. I specialize in treatment for ASD, ADHD, Anxiety Disorders, Depressive Disorders, Adjustment Disorders and other diagnoses across various ages (adult, young adult, teenage). My aim is to help others improve their emotional control/processing, anxiety and stress management, coping skills, executive functioning, social skills, communication in relationships, family relations and more. In doing so, I utilize approaches such as CBT, DBT, ACT, SFBT, and social skills training.
Hello, my name is Andrew and I am a Licensed Professional Counselor-Supervisor who provides individual and group therapy in Rockwall and Plano. I specialize in treatment for ASD, ADHD, Anxiety Disorders, Depressive Disorders, Adjustment Disorders and other diagnoses across various ages (adult, young adult, teenage). My aim is to help others improve their emotional control/processing, anxiety and stress management, coping skills, executive functioning, social skills, communication in relationships, family relations and more. In doing so, I utilize approaches such as CBT, DBT, ACT, SFBT, and social skills training.
(214) 256-1153 View (214) 256-1153
Photo of Tonya Vernooy Madden, MA, LPC-A
Tonya Vernooy Madden
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Richardson, TX 75082
You can expect to receive the highest level of care and attention from me, based on acceptance, genuineness and empathic understanding.
I believe each person to be unique, and it is my responsibility to meet you where you are in your life. Through a collaborative, empathetic, safe, non-judgmental relationship I am able to support and guide you to become the person you want to be and to live the life you want to live. Every individual has their own set of strengths and resources and together we will uncover them and let them shine.
You can expect to receive the highest level of care and attention from me, based on acceptance, genuineness and empathic understanding.
I believe each person to be unique, and it is my responsibility to meet you where you are in your life. Through a collaborative, empathetic, safe, non-judgmental relationship I am able to support and guide you to become the person you want to be and to live the life you want to live. Every individual has their own set of strengths and resources and together we will uncover them and let them shine.
(469) 373-7488 View (469) 373-7488
Photo of Romilyn Kiriaki, NCC, MA, Licensed Professional Counselor
Romilyn Kiriaki
Licensed Professional Counselor, NCC, MA
Verified Verified
Dallas, TX 75287
I actively work with children, adolescents and emerging adults. In sessions, I draw from a variety of techniques with a patient-centered approach, including: cognitive behavioral therapy, play therapy, and acceptance commitment therapy. My passion for helping people find their true potential is fueled in my sessions. Uniquely, I am able to achieve this with my clients by taking a holistic approach through mindfulness and self-compassion with each patient.
I actively work with children, adolescents and emerging adults. In sessions, I draw from a variety of techniques with a patient-centered approach, including: cognitive behavioral therapy, play therapy, and acceptance commitment therapy. My passion for helping people find their true potential is fueled in my sessions. Uniquely, I am able to achieve this with my clients by taking a holistic approach through mindfulness and self-compassion with each patient.
(469) 415-9744 View (469) 415-9744
Photo of Ashley Fiorilli, PhD, , RYT 500, CCTSI
Ashley Fiorilli
PhD, RYT 500, CCTSI
Verified Verified
Dallas, TX 75205  (Online Only)
My approach is holistic and integrative, combining the principles of behavior analysis with elements of mindfulness, acceptance and commitment therapy, and trauma informed practices.
Accepting New Clients Today - New Service Offiering: Virtual Sand Tray Therapy Hello there! I'm Dr. Ashley Fiorillli, passionate & dedicated Behavior Analyst. My mission is to empower individuals like yourself to unlock your true potential & lead fulfilling lives. I am committed to helping you create positive and meaningful change in your life. It is my passion to provide you with the tools and guidance necessary to uncover your strengths, tap into your inner resilience, and find harmony in all aspects of your life. Welcome to a world of transformation and self-discovery!
My approach is holistic and integrative, combining the principles of behavior analysis with elements of mindfulness, acceptance and commitment therapy, and trauma informed practices.
Accepting New Clients Today - New Service Offiering: Virtual Sand Tray Therapy Hello there! I'm Dr. Ashley Fiorillli, passionate & dedicated Behavior Analyst. My mission is to empower individuals like yourself to unlock your true potential & lead fulfilling lives. I am committed to helping you create positive and meaningful change in your life. It is my passion to provide you with the tools and guidance necessary to uncover your strengths, tap into your inner resilience, and find harmony in all aspects of your life. Welcome to a world of transformation and self-discovery!
(925) 393-0519 View (925) 393-0519
Photo of Stephen Chock, PhD, Psychologist
Stephen Chock
Psychologist, PhD
Verified Verified
2 Endorsed
Plano, TX 75093
THERAPY APPROACH: Interpersonal Therapy-client-centered values, relational acceptance.
MY GOAL: to promote mental, physical, & spiritual health for people at each developmental phase of life. Your struggles might include mood disorder or inefficient brain function. My broad-range experience: studied at Ohio State University under top-ranked professors in Counseling Psychology and brain injury. RESIDENCIES: Minneapolis VA hospital; Ohio State's brain injury rehab unit. 17+ years inpatient rehab neuropsychology experience at Baylor Rehab Dallas, Pate Rehab. 1990-95: Christian counseling & neuropsychology at Minirth-Meier Clinic. Adjunct Professor: LPC-level Counseling degree program at Dallas Theological Seminary.
THERAPY APPROACH: Interpersonal Therapy-client-centered values, relational acceptance.
MY GOAL: to promote mental, physical, & spiritual health for people at each developmental phase of life. Your struggles might include mood disorder or inefficient brain function. My broad-range experience: studied at Ohio State University under top-ranked professors in Counseling Psychology and brain injury. RESIDENCIES: Minneapolis VA hospital; Ohio State's brain injury rehab unit. 17+ years inpatient rehab neuropsychology experience at Baylor Rehab Dallas, Pate Rehab. 1990-95: Christian counseling & neuropsychology at Minirth-Meier Clinic. Adjunct Professor: LPC-level Counseling degree program at Dallas Theological Seminary.
(469) 804-7893 View (469) 804-7893
Photo of Elizabeth Davis - Embrace New Life / Counseling & Wellness, DSW, PsyD , PhD, LPC, AACC LC, Licensed Professional Counselor
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
We provide Gestalt, Gottman, Emotion-Focused, PACT, CBT, EMDR, Brainspotting®, ACT and eclectic therapies.
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
We provide Gestalt, Gottman, Emotion-Focused, PACT, CBT, EMDR, Brainspotting®, ACT and eclectic therapies.
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Monica Gutierrez, Pre-Licensed Professional
Monica Gutierrez
Pre-Licensed Professional
Verified Verified
7 Endorsed
Dallas, TX 75231
I am passionate about working with individuals across the lifespan. Everyone is unique, and I approach therapy in a way that fosters that individuality to create growth. My style is strength-focused, warm, attentive, and thoughtful. I believe in therapy that emphasizes trust, safety, acceptance, understanding, and empathy. I strive to create a safe space and develop a collaborative and integrative approach to help you identify patterns, work on interpersonal struggles, facilitate self-reflection, and foster self-awareness.
I am passionate about working with individuals across the lifespan. Everyone is unique, and I approach therapy in a way that fosters that individuality to create growth. My style is strength-focused, warm, attentive, and thoughtful. I believe in therapy that emphasizes trust, safety, acceptance, understanding, and empathy. I strive to create a safe space and develop a collaborative and integrative approach to help you identify patterns, work on interpersonal struggles, facilitate self-reflection, and foster self-awareness.
(214) 972-0489 View (214) 972-0489
Photo of Rachel Meltzer - Meltzer Counseling PLLC, LPC-S, Licensed Professional Counselor
Meltzer Counseling PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Richardson, TX 75081
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
(972) 954-6256 View (972) 954-6256
Photo of Olimpia Calaway, LPC, Licensed Professional Counselor
Olimpia Calaway
Licensed Professional Counselor, LPC
Verified Verified
Mesquite, TX 75150  (Online Only)
Experienced professional counselor with over 5 years experience in the mental health field. Accomplished in working with adolescence and adults. Compassionate Licensed Professional Counselor with proven ability to work independently and as a group to provide quality services to those in need. Skilled in needs assessment, counseling techniques and treatment planning.
Experienced professional counselor with over 5 years experience in the mental health field. Accomplished in working with adolescence and adults. Compassionate Licensed Professional Counselor with proven ability to work independently and as a group to provide quality services to those in need. Skilled in needs assessment, counseling techniques and treatment planning.
(737) 378-8859 View (737) 378-8859
Photo of Jasmine Nichols-Eubanks - Greathope Psychiatry PLLC, MEd, LPC
Greathope Psychiatry PLLC
Licensed Professional Counselor Associate, MEd, LPC
Verified Verified
Garland, TX 75043
Jasmine's goal as your therapist is to ensure that you are comfortable at all times. She will be committed to helping you learn and grow throughout your journey. Jasmine can offer you her innate abilities to be empathetic, non-biased or judgmental, gentle and patient. She is dedicated to being a key part of the healing process that will help you to be able to live your life happier.
Jasmine's goal as your therapist is to ensure that you are comfortable at all times. She will be committed to helping you learn and grow throughout your journey. Jasmine can offer you her innate abilities to be empathetic, non-biased or judgmental, gentle and patient. She is dedicated to being a key part of the healing process that will help you to be able to live your life happier.
(469) 658-8829 View (469) 658-8829
Photo of JoDana M. Varilek, LCSW, LSSW, LCWS, Clinical Social Work/Therapist
JoDana M. Varilek
Clinical Social Work/Therapist, LCSW, LSSW, LCWS
Verified Verified
McKinney, TX 75070
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
(469) 281-6322 View (469) 281-6322
Photo of Ian James Farrelly, MS
Ian James Farrelly
Licensed Professional Counselor Associate, MS
Verified Verified
Richardson, TX 75083
I specialize in working with teens, adults, and their families. I have a passion for working with people with a variety of mental health issues including trauma, anxiety, depression, self-harming behaviors, and substance abuse issues. I believe in collaborating with my clients and their families, when appropriate, to help them identify and achieve the steps needed to live the life they want. I believe that all teens, young adults, and families can grow, change, and live happy, purposeful, and fulfilling lives.
I specialize in working with teens, adults, and their families. I have a passion for working with people with a variety of mental health issues including trauma, anxiety, depression, self-harming behaviors, and substance abuse issues. I believe in collaborating with my clients and their families, when appropriate, to help them identify and achieve the steps needed to live the life they want. I believe that all teens, young adults, and families can grow, change, and live happy, purposeful, and fulfilling lives.
(940) 267-3593 View (940) 267-3593
Sanam Lalani Neuropsychologist
Psychologist, PhD
Verified Verified
Dallas, TX 75220
Neuropsychological evaluations can be helpful at any age. If you are struggling with your thinking abilities (attention, memory, or executive functioning), you may benefit from diagnostic clarity (is it ADHD? do I have dementia?). Testing can identify a pattern of cognitive strengths and weaknesses and help guide in treatment planning.
Neuropsychological evaluations can be helpful at any age. If you are struggling with your thinking abilities (attention, memory, or executive functioning), you may benefit from diagnostic clarity (is it ADHD? do I have dementia?). Testing can identify a pattern of cognitive strengths and weaknesses and help guide in treatment planning.
(972) 521-7918 View (972) 521-7918
Photo of Charity Maashe-Mengueme - ABA Vibe Ltd Company, BCBA, LBA, IBA
ABA Vibe Ltd Company
BCBA, LBA, IBA
Verified Verified
1 Endorsed
Mesquite, TX 75150
At ABA Vibe, we firmly believe that effective treatment and progress can only be achieved when the “family”, that is, all stakeholders (parents or guardians, caregivers, teachers, and therapists) come together and take ownership of the treatment program and wholeheartedly collaborate and participate in the process.
At ABA Vibe, we firmly believe that effective treatment and progress can only be achieved when the “family”, that is, all stakeholders (parents or guardians, caregivers, teachers, and therapists) come together and take ownership of the treatment program and wholeheartedly collaborate and participate in the process.
(214) 817-2457 View (214) 817-2457
Photo of Ashley Stephens - Apela Counseling - Ashley Stephens, LCSW-S, Clinical Social Work/Therapist
Apela Counseling - Ashley Stephens
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Dallas, TX 75201  (Online Only)
Is life getting you down? Are you struggling and don't know where to turn? We can help! Check us out at apelalicensurellc.com/therapy. We welcome clients who need help to get things back on track, no matter what the concern. We welcome clients of all ages, races, religions, and life stages who are interested in working through life, together with their therapist. We are here to offer you support and healing during life's good and rough times. The therapists at Apela currently only see clients online through telehealth.
Is life getting you down? Are you struggling and don't know where to turn? We can help! Check us out at apelalicensurellc.com/therapy. We welcome clients who need help to get things back on track, no matter what the concern. We welcome clients of all ages, races, religions, and life stages who are interested in working through life, together with their therapist. We are here to offer you support and healing during life's good and rough times. The therapists at Apela currently only see clients online through telehealth.
(830) 465-3623 View (830) 465-3623
Photo of Chelsea Fiduccia - Steven A Cohen Military Family Clinic @ Metrocare, PhD, Psychologist
Steven A Cohen Military Family Clinic @ Metrocare
Psychologist, PhD
Verified Verified
Addison, TX 75001
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
(469) 680-3500 View (469) 680-3500
Photo of Debra Arseneaux, MA, LPC-S, LPC, Licensed Professional Counselor
Debra Arseneaux
Licensed Professional Counselor, MA, LPC-S, LPC
Verified Verified
1 Endorsed
Dallas, TX 75204  (Online Only)
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
(254) 232-5657 View (254) 232-5657

See more therapy options for Smith County

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.