Humanistic Therapists in Silsbee, TX

Photo of James Jude Richardelle, LPC, MEd, NCC, Licensed Professional Counselor
James Jude Richardelle
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
Silsbee, TX 77656
Planning your treatment is the first step to success. We will plan your treatment together. I may be an expert in the mental health field, however I'm not an expert in your life. Only you are the expert in your life, and working together we can achieve goals.
Planning your treatment is the first step to success. We will plan your treatment together. I may be an expert in the mental health field, however I'm not an expert in your life. Only you are the expert in your life, and working together we can achieve goals.
(409) 207-9497 View (409) 207-9497

More Therapists Nearby

Photo of Regina M Tate, MEd, LCDC, LPC-S, NCC, Licensed Professional Counselor
Regina M Tate
Licensed Professional Counselor, MEd, LCDC, LPC-S, NCC
Verified Verified
3 Endorsed
Lumberton, TX 77657
Waitlist for new clients
I have a straightforward approach that allows you to explore your powerful thoughts (CBT), and connects you to your feelings and humanness ( humanistic) as well.
Sometimes it can seem like we spend so much of our days trying to please others and meeting their expectations that we have lost WHO WE ARE as individuals. Do we even like what we are doing? Feeling stuck in a ‘rut of life’ without much true meaning or passion? Finding that you are using alcohol or even drugs to cope with your life? Tired of the fake and need some AUTHENTICITY and COURAGE to just be you…to be heard…to be seen? Are you ready to discover your true self? There is HOPE! I have a passion for helping clients find their own strengths to live wholeheartedly and enjoy the journey of life!
I have a straightforward approach that allows you to explore your powerful thoughts (CBT), and connects you to your feelings and humanness ( humanistic) as well.
Sometimes it can seem like we spend so much of our days trying to please others and meeting their expectations that we have lost WHO WE ARE as individuals. Do we even like what we are doing? Feeling stuck in a ‘rut of life’ without much true meaning or passion? Finding that you are using alcohol or even drugs to cope with your life? Tired of the fake and need some AUTHENTICITY and COURAGE to just be you…to be heard…to be seen? Are you ready to discover your true self? There is HOPE! I have a passion for helping clients find their own strengths to live wholeheartedly and enjoy the journey of life!
(409) 440-3252 View (409) 440-3252
Photo of Steve Lackey, PhD, LPC-S, LCDC, CAMF, Licensed Professional Counselor
Steve Lackey
Licensed Professional Counselor, PhD, LPC-S, LCDC, CAMF
Verified Verified
1 Endorsed
Lumberton, TX 77657
As an Individual Psychology and Humanistic professional counselor, I believe you, the client, have the ability to choose how best to resolve your problems and make decisions with my assistance as facilitator. You are responsible for your behaviors, thoughts, and feelings and are the world's leading expert on yourself. I encourage you to develop greater self-awareness and mental health through life experiences, building increased confidence, self-esteem, independence, and capacity to effectively navigate the challenges of life. I believe your sense of self-awareness and ability to make healthy choices are key to developing self-direction and independence.
As an Individual Psychology and Humanistic professional counselor, I believe you, the client, have the ability to choose how best to resolve your problems and make decisions with my assistance as facilitator. You are responsible for your behaviors, thoughts, and feelings and are the world's leading expert on yourself. I encourage you to develop greater self-awareness and mental health through life experiences, building increased confidence, self-esteem, independence, and capacity to effectively navigate the challenges of life. I believe your sense of self-awareness and ability to make healthy choices are key to developing self-direction and independence.
(409) 420-1527 View (409) 420-1527
Photo of Kara Ann Dansby - Kara Dansby (Supervised by Monica Simpson, LPC-S), MEd, LPC-A
Kara Dansby (Supervised by Monica Simpson, LPC-S)
LPC-Associate, MEd, LPC-A
Verified Verified
2 Endorsed
Lumberton, TX 77657
My clients can expect to be treated with dignity and respect at all times. I conducted my year-long internship in a local behavioral hospital, where I gained experience working with clients of all ages and presenting concerns. I believe that being a well rounded therapist assists me in helping my clients reach their goals. (Supervised By Monica Simpson Lpc-S)
My clients can expect to be treated with dignity and respect at all times. I conducted my year-long internship in a local behavioral hospital, where I gained experience working with clients of all ages and presenting concerns. I believe that being a well rounded therapist assists me in helping my clients reach their goals. (Supervised By Monica Simpson Lpc-S)
(409) 719-1621 View (409) 719-1621
Photo of Marilyn J Bean, MEd, LPC, Licensed Professional Counselor
Marilyn J Bean
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Lumberton, TX 77657
Through my counseling practice, I desire to empower others to achieve a balanced state of wellbeing, discover their self-worth, reach their fullest potential, and live joyfully. I provide a safe, welcoming, and non-judgmental space for my client’s voice to be heard. Past trauma and current life transitions can be painful and difficult; however, I believe that each of us has the ability to heal and grow stronger. Counseling is a tool that helps us recognize harmful beliefs and behavior patterns, learn new skills with which to resolve problems, and facilitate lasting positive change in our lives.
Through my counseling practice, I desire to empower others to achieve a balanced state of wellbeing, discover their self-worth, reach their fullest potential, and live joyfully. I provide a safe, welcoming, and non-judgmental space for my client’s voice to be heard. Past trauma and current life transitions can be painful and difficult; however, I believe that each of us has the ability to heal and grow stronger. Counseling is a tool that helps us recognize harmful beliefs and behavior patterns, learn new skills with which to resolve problems, and facilitate lasting positive change in our lives.
(409) 207-7390 View (409) 207-7390

Online Therapists

Photo of Josephine Barclay, LPC, Licensed Professional Counselor
Josephine Barclay
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77064
Her approach is client-centered, meeting clients where they are using integrative treatment approaches, including solution-focused brief therapy, humanistic therapy, existential therapy, cognitive behavior therapy (CBT), and dialectical behavior therapy (DBT).
Josephine Barclay is a Licensed Professional Counselor who has worked for the last 4 years in one of Houston's busiest psychiatric hospitals as a unit therapist. She has worked with teens and adults in acute psychiatric distress. She was born and raised in Australia and immigrated to the United States in 1995. Josephine raised 3 daughters and has experienced life transitions, grief, divorce, and depression. Josephine specializes in helping clients cope with suicidal ideation, trauma, depression, anxiety, life transition adjustment issues, geriatric mental health problems, grief, and relationship issues.
Her approach is client-centered, meeting clients where they are using integrative treatment approaches, including solution-focused brief therapy, humanistic therapy, existential therapy, cognitive behavior therapy (CBT), and dialectical behavior therapy (DBT).
Josephine Barclay is a Licensed Professional Counselor who has worked for the last 4 years in one of Houston's busiest psychiatric hospitals as a unit therapist. She has worked with teens and adults in acute psychiatric distress. She was born and raised in Australia and immigrated to the United States in 1995. Josephine raised 3 daughters and has experienced life transitions, grief, divorce, and depression. Josephine specializes in helping clients cope with suicidal ideation, trauma, depression, anxiety, life transition adjustment issues, geriatric mental health problems, grief, and relationship issues.
(832) 979-9861 View (832) 979-9861
Photo of Trudie Lynn Partain, MEd, LPC, Licensed Professional Counselor
Trudie Lynn Partain
Licensed Professional Counselor, MEd, LPC
Verified Verified
Beaumont, TX 77706
I believe counseling recognizes an individual's strengths, growth, and self-direction. I believe the solutions are already inside you. My job is to help you see them, figure out what to do about them, then help you change. You and I will work together to create a relationship where you feel safe, so you can grow and build on your strengths. My goal is to help you strengthen the balance between your social, emotional, physical, spiritual, and mental aspects of life. My approach is humanistic.
I believe counseling recognizes an individual's strengths, growth, and self-direction. I believe the solutions are already inside you. My job is to help you see them, figure out what to do about them, then help you change. You and I will work together to create a relationship where you feel safe, so you can grow and build on your strengths. My goal is to help you strengthen the balance between your social, emotional, physical, spiritual, and mental aspects of life. My approach is humanistic.
(409) 527-3100 View (409) 527-3100
Photo of Allison Biles, LPC, Licensed Professional Counselor
Allison Biles
Licensed Professional Counselor, LPC
Verified Verified
Cypress, TX 77433
Feeling sad, lonely, unmotivated, stuck? Need a helping hand with transitioning through life’s many challenges? You are not alone. Consider me a compassionate and understanding ally as we work together towards reaching individualized goals and helping you learn to live a happier, more fulfilling life. In a safe and supportive environment, I will take the journey alongside you while using a person-centered, humanistic approach in addressing your unique needs. Ever since working as a Kindergarten teacher in the Texas public school system for nearly a decade,
Feeling sad, lonely, unmotivated, stuck? Need a helping hand with transitioning through life’s many challenges? You are not alone. Consider me a compassionate and understanding ally as we work together towards reaching individualized goals and helping you learn to live a happier, more fulfilling life. In a safe and supportive environment, I will take the journey alongside you while using a person-centered, humanistic approach in addressing your unique needs. Ever since working as a Kindergarten teacher in the Texas public school system for nearly a decade,
(346) 476-5403 View (346) 476-5403
Photo of Wilma Elliott, PsyD, Pre-Licensed Professional
Wilma Elliott
Pre-Licensed Professional, PsyD
Verified Verified
Houston, TX 77006
Using a humanistic and person-centered approach, I help clients navigate self-actualization and authenticity by focusing on the development of identity, confidence, and self-care skills.
My ideal client is ready to take actionable steps toward achieving their true self and their goals. They may grapple with multifaceted challenges, including self identity, self confidence, self care, personal values, cultural identity, and social media influence. They seek a safe, non-judgmental space to explore these issues and find their place in life. Goals include self-actualization, improved self-esteem, authenticity, meaningful connections, and upholding personal values. They desire an authentic therapeutic relationship where they can be genuine, and their therapist will do the same for them.
Using a humanistic and person-centered approach, I help clients navigate self-actualization and authenticity by focusing on the development of identity, confidence, and self-care skills.
My ideal client is ready to take actionable steps toward achieving their true self and their goals. They may grapple with multifaceted challenges, including self identity, self confidence, self care, personal values, cultural identity, and social media influence. They seek a safe, non-judgmental space to explore these issues and find their place in life. Goals include self-actualization, improved self-esteem, authenticity, meaningful connections, and upholding personal values. They desire an authentic therapeutic relationship where they can be genuine, and their therapist will do the same for them.
(512) 714-3403 View (512) 714-3403
Photo of Farrin Velasco, MEd, LPC, C-PD, Licensed Professional Counselor
Farrin Velasco
Licensed Professional Counselor, MEd, LPC, C-PD
Verified Verified
Houston, TX 77055
I ascribe to a humanistic and psychodynamic approach and philosophy of counseling with some cognitive behavioral therapy (CBT) mixed in. I focus on client’s emotions, perspectives, and life experiences, rather than just treating symptoms. I believe incongruence, internalized conditions of worth, and unhealthy core beliefs contribute to emotional and psychological distress. Each client is different, what works for one will not work for all. I use a dynamically informed approach in order to create a treatment plan that is best suited to a client's unique needs and goals.
I ascribe to a humanistic and psychodynamic approach and philosophy of counseling with some cognitive behavioral therapy (CBT) mixed in. I focus on client’s emotions, perspectives, and life experiences, rather than just treating symptoms. I believe incongruence, internalized conditions of worth, and unhealthy core beliefs contribute to emotional and psychological distress. Each client is different, what works for one will not work for all. I use a dynamically informed approach in order to create a treatment plan that is best suited to a client's unique needs and goals.
(832) 838-9513 View (832) 838-9513
Photo of Michelle Akinkuolie, LPC-A, MEd
Michelle Akinkuolie
LPC Associate, LPC-A, MEd
Verified Verified
Houston, TX 77074
My overall approach is humanistic, incorporating elements of person-centered, CBT, DBT, solution-focused, and Gestalt therapies to provide a personalized, compassionate experience.
Life can be challenging, and sometimes, we find ourselves facing tough situations, whether we’re prepared for them or not. These experiences impact us in many ways, but remember, seeking help is not a sign of weakness; it’s a sign of strength. I truly believe that counseling is a powerful tool that can help you navigate through these challenges, offering you a path to healing, growth, and a brighter future.
My overall approach is humanistic, incorporating elements of person-centered, CBT, DBT, solution-focused, and Gestalt therapies to provide a personalized, compassionate experience.
Life can be challenging, and sometimes, we find ourselves facing tough situations, whether we’re prepared for them or not. These experiences impact us in many ways, but remember, seeking help is not a sign of weakness; it’s a sign of strength. I truly believe that counseling is a powerful tool that can help you navigate through these challenges, offering you a path to healing, growth, and a brighter future.
(346) 857-1870 View (346) 857-1870
Photo of Madeline Vaughn, LCSW, Clinical Social Work/Therapist
Madeline Vaughn
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Houston, TX 77063
My approach is first and foremost humanistic which means I put the therapeutic relationship at the center of our work.
I specialize in working with clients navigating anxiety, perfectionism and OCD or OCD-related experiences. Many of my clients outwardly appear to have it all figured out, but internally the dialogue looks different. Thoughts like, "I'm not feeling like myself" might feel central. My passion in this work is to support you in finding whatever it is you are seeking, greater insight, some ways to do it different or maybe something else to be discovered. I believe in therapeutic work that supports not only with insight, but also skills work to assist you in making lasting and sustainable change in alignment with your needs and wants.
My approach is first and foremost humanistic which means I put the therapeutic relationship at the center of our work.
I specialize in working with clients navigating anxiety, perfectionism and OCD or OCD-related experiences. Many of my clients outwardly appear to have it all figured out, but internally the dialogue looks different. Thoughts like, "I'm not feeling like myself" might feel central. My passion in this work is to support you in finding whatever it is you are seeking, greater insight, some ways to do it different or maybe something else to be discovered. I believe in therapeutic work that supports not only with insight, but also skills work to assist you in making lasting and sustainable change in alignment with your needs and wants.
(281) 377-0819 View (281) 377-0819
Photo of Cari Varela, LPC, Licensed Professional Counselor
Cari Varela
Licensed Professional Counselor, LPC
Verified Verified
Pasadena, TX 77506  (Online Only)
Hi, I am Cari Varela, MS LPC-S, LSOTP, and I have been providing therapeutic services since 2007. I have provided individual, family, and group services for adults and children throughout my career. I have provided counseling for treatment concerns such as Adolescents/Teens, Anxiety, Borderline Personality, Codependency, and Coping Skills. In addition, I use a mix of CBT, Client-Centered Therapy, Clinical Supervision, and Licensed, Humanistic, and Trauma Focused therapies. I believe that I enjoy helping others, and I think it's fantastic to see people grow.
Hi, I am Cari Varela, MS LPC-S, LSOTP, and I have been providing therapeutic services since 2007. I have provided individual, family, and group services for adults and children throughout my career. I have provided counseling for treatment concerns such as Adolescents/Teens, Anxiety, Borderline Personality, Codependency, and Coping Skills. In addition, I use a mix of CBT, Client-Centered Therapy, Clinical Supervision, and Licensed, Humanistic, and Trauma Focused therapies. I believe that I enjoy helping others, and I think it's fantastic to see people grow.
(726) 232-1873 View (726) 232-1873
Photo of Flor Moreno, LCSW, Clinical Social Work/Therapist
Flor Moreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Galveston, TX 77551
I most frequently use Cognitive Behavior Therapy and Humanistic Approach.
Hi there, I'm Flor! My name is Flor Moreno, and I am a Licensed Clinical Social Worker (LCSW) based in Rio Grande City, Texas, and working with clients statewide via telehealth. I work with children, adolescents, adults, and geriatric and specialize in anxiety, stress, depression, family issues, work issues, or a variety of other concerns by using Cognitive Behavior Therapy and other modalities. I have worked with school-aged children, adolescents, young adults, adults, and geriatric clients. I have found that my style and approach are a good fit for people who are dealing with challenges of life and communication issues.
I most frequently use Cognitive Behavior Therapy and Humanistic Approach.
Hi there, I'm Flor! My name is Flor Moreno, and I am a Licensed Clinical Social Worker (LCSW) based in Rio Grande City, Texas, and working with clients statewide via telehealth. I work with children, adolescents, adults, and geriatric and specialize in anxiety, stress, depression, family issues, work issues, or a variety of other concerns by using Cognitive Behavior Therapy and other modalities. I have worked with school-aged children, adolescents, young adults, adults, and geriatric clients. I have found that my style and approach are a good fit for people who are dealing with challenges of life and communication issues.
(832) 990-7484 View (832) 990-7484
Photo of Rachel Rao, LPC-A, CPA
Rachel Rao
Licensed Professional Counselor Associate, LPC-A, CPA
Verified Verified
1 Endorsed
Sugar Land, TX 77479
Hello! My name is Rachel Qihao Rao, and I am a Licensed Professional Counselor Associate (LPC-A), supervised by Leigh Rainwater, LPC-S. I have clinical experience working with children, teenagers, adults, and couples dealing with Depression, Anxiety, PTSD, and other symptoms. From a humanistic counseling perspective, these can often manifest as various challenging life situations, including: •Life-changing events •Daily stress •Identity issues •Relationship problems. I understand these challenges can create imbalances in your life, and I am here to collaborate with you to tailor a treatment plan that aligns with your personal goals.
Hello! My name is Rachel Qihao Rao, and I am a Licensed Professional Counselor Associate (LPC-A), supervised by Leigh Rainwater, LPC-S. I have clinical experience working with children, teenagers, adults, and couples dealing with Depression, Anxiety, PTSD, and other symptoms. From a humanistic counseling perspective, these can often manifest as various challenging life situations, including: •Life-changing events •Daily stress •Identity issues •Relationship problems. I understand these challenges can create imbalances in your life, and I am here to collaborate with you to tailor a treatment plan that aligns with your personal goals.
(346) 522-3504 View (346) 522-3504
Photo of Blythe Cordova - Capstone Connect PLLC Counseling & Trauma Services, MA
Capstone Connect PLLC Counseling & Trauma Services
LPC-Associate, MA
Verified Verified
Conroe, TX 77304
My style relies upon Client Centered principles and my strategies are drawn from evidence based practices such as Cognitive Behavioral Therapy, Internal Family Systems, Humanistic, and Existential approaches.
Hello, I'm Blythe Cordova, an LPC-Associate supervised by Julia Ayraud, LPC-S. I get that at times it can feel like life is working against you, or nothing at all seems to work out. Maybe life just seems overwhelming and you really just need some support in navigating a new normal. These are often the thoughts my clients have when starting their journey in therapy.
My style relies upon Client Centered principles and my strategies are drawn from evidence based practices such as Cognitive Behavioral Therapy, Internal Family Systems, Humanistic, and Existential approaches.
Hello, I'm Blythe Cordova, an LPC-Associate supervised by Julia Ayraud, LPC-S. I get that at times it can feel like life is working against you, or nothing at all seems to work out. Maybe life just seems overwhelming and you really just need some support in navigating a new normal. These are often the thoughts my clients have when starting their journey in therapy.
(832) 753-7913 View (832) 753-7913
Photo of Dan Daumas, MA, LPC, Licensed Professional Counselor
Dan Daumas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77581  (Online Only)
Waitlist for new clients
My values best align with Humanistic and Mindfulness approaches (such as Person Centered Therapy, ACT) and Narrative Therapy.
I believe that every individual has their own unique life journey and the capacity for growth and healing. As we explore the complexities of your experience I will work with you to create a space that allows you to feel safe, supported, and validated. I work from a trauma-informed lens and believe in the power of compassion when it comes to healing. I am passionate about providing affirming mental healthcare to individuals who experience (or are curious to know more about) the following identities: Autistic, ADHD, Transgender, Gender Expansive, Queer, and/or Disabled.
My values best align with Humanistic and Mindfulness approaches (such as Person Centered Therapy, ACT) and Narrative Therapy.
I believe that every individual has their own unique life journey and the capacity for growth and healing. As we explore the complexities of your experience I will work with you to create a space that allows you to feel safe, supported, and validated. I work from a trauma-informed lens and believe in the power of compassion when it comes to healing. I am passionate about providing affirming mental healthcare to individuals who experience (or are curious to know more about) the following identities: Autistic, ADHD, Transgender, Gender Expansive, Queer, and/or Disabled.
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Photo of Alex J. Chase, MEd, LCPC, Counselor
Alex J. Chase
Counselor, MEd, LCPC
Verified Verified
2 Endorsed
Houston, TX 77079
My clinical approach is client-centered and includes: solution-focused, CBT, holistic, humanistic, Gottman (couples), trauma informed and strengths based.
Life issues are hard enough, but going through them alone or unsupported is even harder. You are not your symptoms and you are not alone. Counseling can be a powerful asset. Choosing the right therapist for you can be a daunting task. I would love the opportunity to see if we are a good match. I strive to create a safe, non-judgmental environment so that personal exploration, reflection, growth, and positive changes can occur. I specialize in working with neurodivergent individuals, other clinicians/mental health professionals, and the LGBTQIA+ community.
My clinical approach is client-centered and includes: solution-focused, CBT, holistic, humanistic, Gottman (couples), trauma informed and strengths based.
Life issues are hard enough, but going through them alone or unsupported is even harder. You are not your symptoms and you are not alone. Counseling can be a powerful asset. Choosing the right therapist for you can be a daunting task. I would love the opportunity to see if we are a good match. I strive to create a safe, non-judgmental environment so that personal exploration, reflection, growth, and positive changes can occur. I specialize in working with neurodivergent individuals, other clinicians/mental health professionals, and the LGBTQIA+ community.
(316) 999-8182 View (316) 999-8182
Photo of Jennifer L. Gardner, LCSW, MMT, CDWF, Clinical Social Work/Therapist
Jennifer L. Gardner
Clinical Social Work/Therapist, LCSW, MMT, CDWF
Verified Verified
Houston, TX 77006
Therapy is a powerful way of changing unhelpful patterns in our life and engaging in the process can help ease the dilemma of feeling stuck. In my work with clients I practice from a humanistic approach to understanding the person seeking treatment. My aim is to create connection through understanding and safety within the parameters of a secure therapeutic relationship to help stabilize crisis and facilitate emotional growth. I work with teens and adults, at different stages of development to help gain skills and insight into how internal conflicts may be playing out in life and relationships.
Therapy is a powerful way of changing unhelpful patterns in our life and engaging in the process can help ease the dilemma of feeling stuck. In my work with clients I practice from a humanistic approach to understanding the person seeking treatment. My aim is to create connection through understanding and safety within the parameters of a secure therapeutic relationship to help stabilize crisis and facilitate emotional growth. I work with teens and adults, at different stages of development to help gain skills and insight into how internal conflicts may be playing out in life and relationships.
(713) 589-7204 View (713) 589-7204
Photo of Sarah Harris, LPC, Licensed Professional Counselor
Sarah Harris
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77009  (Online Only)
Hello! My name is Sarah Harris and I am a Licensed professional counselor. I specialize in helping clients struggling with trauma, anxiety, depression, and eating disorders. I utilize a combination of humanistic and faith-based interventions to support clients. I utilize a combination of humanistic and faith-based interventions along with CBT, DBT, and CPT.
Hello! My name is Sarah Harris and I am a Licensed professional counselor. I specialize in helping clients struggling with trauma, anxiety, depression, and eating disorders. I utilize a combination of humanistic and faith-based interventions to support clients. I utilize a combination of humanistic and faith-based interventions along with CBT, DBT, and CPT.
(323) 643-8569 View (323) 643-8569

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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.