Depression Therapists in Sherman, TX

Photo of Brian Ray, LPC-A
Brian Ray
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Sherman, TX 75090
The journey to personal growth and healing begins with finding someone that is understanding, non-judgmental, and easy to talk to. I am dedicated to providing compassionate and specialized counseling services to all of my clients. I specialize in working with First Responders, Veterans, and their families. I offer individual and couples counseling, and work with a variety of issues including trauma, PTSD, anxiety, depression, and relationship difficulties. I am trained in ART (Accelerated Resolution Therapy) and have seen some fantastic results!
The journey to personal growth and healing begins with finding someone that is understanding, non-judgmental, and easy to talk to. I am dedicated to providing compassionate and specialized counseling services to all of my clients. I specialize in working with First Responders, Veterans, and their families. I offer individual and couples counseling, and work with a variety of issues including trauma, PTSD, anxiety, depression, and relationship difficulties. I am trained in ART (Accelerated Resolution Therapy) and have seen some fantastic results!
(903) 289-6061 View (903) 289-6061
Photo of Kim Meador, MA, LPA, Psychological Associate
Kim Meador
Psychological Associate, MA, LPA
Verified Verified
Sherman, TX 75092  (Online Only)
I serve adolescents and adults of all ages in my teletherapy practice. My clients typically have a wide range of symptoms including, but not limited to, depression, anxiety, and ADHD. I focus on assisting my clients with learning new skills to utilize in their everyday lives.
I serve adolescents and adults of all ages in my teletherapy practice. My clients typically have a wide range of symptoms including, but not limited to, depression, anxiety, and ADHD. I focus on assisting my clients with learning new skills to utilize in their everyday lives.
(430) 443-2450 View (430) 443-2450
Photo of Dr. James Rodney Wilkins, PhD, LPC, Licensed Professional Counselor
Dr. James Rodney Wilkins
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Sherman, TX 75090
Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am so glad that you have decided to take this important first step in reaching out for support. I am a Licensed Professional Counselor who provides a safe place to sit with you as we process current struggles in our journey towards healing, acceptance, and peace. I work with adults, couples, teens/adolescents who are experiencing difficulties with mood, motivation, depression, anxiety, identity development, family/relationships, and beyond. It's my goal to foster understanding and assist you in your aspirations toward your defined happiness to live your best life.
Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am so glad that you have decided to take this important first step in reaching out for support. I am a Licensed Professional Counselor who provides a safe place to sit with you as we process current struggles in our journey towards healing, acceptance, and peace. I work with adults, couples, teens/adolescents who are experiencing difficulties with mood, motivation, depression, anxiety, identity development, family/relationships, and beyond. It's my goal to foster understanding and assist you in your aspirations toward your defined happiness to live your best life.
(903) 294-4327 View (903) 294-4327
Photo of Saima Hussain, LCSW, Clinical Social Work/Therapist
Saima Hussain
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman, TX 75092
Saima Hussain is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the field of mental health. She is known for her holistic approach to therapy, which combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with a focus on mind-body-spirit integration. She has extensive experience in helping clients manage stress, anxiety, depression, trauma, and relationship issues.
Saima Hussain is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the field of mental health. She is known for her holistic approach to therapy, which combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with a focus on mind-body-spirit integration. She has extensive experience in helping clients manage stress, anxiety, depression, trauma, and relationship issues.
(346) 572-3252 View (346) 572-3252
Photo of Lorraine Hellman Robertson, LPC, Licensed Professional Counselor
Lorraine Hellman Robertson
Licensed Professional Counselor, LPC
Verified Verified
Sherman, TX 75090
I have currently worked with adults and veterans experiencing addictions, depression, anxiety, personality disorders, trauma, couples' issues, grief, life transitions, PTSD, CPSTD, domestic violence, sexual assault, and co-occurring disorders.
Hello, my name is Lorraine Hellman Robertson but I go by Rainey. I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
I have currently worked with adults and veterans experiencing addictions, depression, anxiety, personality disorders, trauma, couples' issues, grief, life transitions, PTSD, CPSTD, domestic violence, sexual assault, and co-occurring disorders.
Hello, my name is Lorraine Hellman Robertson but I go by Rainey. I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
(281) 915-0181 View (281) 915-0181
Photo of Brittainy Wagner, MA, LPC, Licensed Professional Counselor
Brittainy Wagner
Licensed Professional Counselor, MA, LPC
Verified Verified
Sherman, TX 75090
In general I enjoy working with individuals suffering from depression & trauma and couples who experience a loss of spark.
I have over 7 years of experience working with a variety issues including Anxiety, Depression, Bipolar, Couples Issues, Substance Abuse, and Personality Disorders. I utilize a combination of Cognitive Behavioral and Emotion Focused techniques. In our sessions you can expect to focus on areas of your life that aren't going as you planned. We will discuss your thoughts and feelings and together will be able to create meaningful, positive change in your life. You should contact me if you are prepared to develop a deeper insight into your life. I offer free consults &, have weekend & after hours appointments available.
In general I enjoy working with individuals suffering from depression & trauma and couples who experience a loss of spark.
I have over 7 years of experience working with a variety issues including Anxiety, Depression, Bipolar, Couples Issues, Substance Abuse, and Personality Disorders. I utilize a combination of Cognitive Behavioral and Emotion Focused techniques. In our sessions you can expect to focus on areas of your life that aren't going as you planned. We will discuss your thoughts and feelings and together will be able to create meaningful, positive change in your life. You should contact me if you are prepared to develop a deeper insight into your life. I offer free consults &, have weekend & after hours appointments available.
(903) 662-3528 View (903) 662-3528
Photo of Tabitha McGinness, MS, LPC, Licensed Professional Counselor
Tabitha McGinness
Licensed Professional Counselor, MS, LPC
Verified Verified
Sherman, TX 75092
Accepting New Clients. Welcome! I am a Licensed Professional Counselor in Texas and have 7 years of experience with individuals and groups in the public school setting, in-office play and talk therapy, and talk therapy through teletherapy. I have worked with clients (children, teens, and adults) to help manage anxiety and depression, navigate grief and major life adjustments, and cope with trauma.
Accepting New Clients. Welcome! I am a Licensed Professional Counselor in Texas and have 7 years of experience with individuals and groups in the public school setting, in-office play and talk therapy, and talk therapy through teletherapy. I have worked with clients (children, teens, and adults) to help manage anxiety and depression, navigate grief and major life adjustments, and cope with trauma.
(903) 225-8606 View (903) 225-8606
Photo of Suzanne E. Wheeler, LPC, Licensed Professional Counselor
Suzanne E. Wheeler
Licensed Professional Counselor, LPC
Verified Verified
Sherman, TX 75090  (Online Only)
My goal is to aid all my clients whether addressing the complexities of trauma, the intricacies of relationship dynamics, or the challenges of managing anxiety and depression.
Hello I am Suzanne E. Wheeler, M.S., LPC. I am a dedicated and compassionate Licensed Professional Counselor (LPC) with a Masters of Science degree in Counseling. I have a profound commitment to help individuals navigate and improve their mental health challenges. I treat depression, anxiety, trauma, relationship issues, and impulse control problems. My personal hope is to help my clients regain control of their present life in order to reach their future goals. People have the ability to regain control of their personal challenges to be happy and have a productive life. With desire and dedication most anything is obtainable..
My goal is to aid all my clients whether addressing the complexities of trauma, the intricacies of relationship dynamics, or the challenges of managing anxiety and depression.
Hello I am Suzanne E. Wheeler, M.S., LPC. I am a dedicated and compassionate Licensed Professional Counselor (LPC) with a Masters of Science degree in Counseling. I have a profound commitment to help individuals navigate and improve their mental health challenges. I treat depression, anxiety, trauma, relationship issues, and impulse control problems. My personal hope is to help my clients regain control of their present life in order to reach their future goals. People have the ability to regain control of their personal challenges to be happy and have a productive life. With desire and dedication most anything is obtainable..
(940) 461-7380 View (940) 461-7380
Photo of Loren Hervey, LPCS, Licensed Professional Counselor
Loren Hervey
Licensed Professional Counselor, LPCS
Verified Verified
1 Endorsed
Sherman, TX 75090  (Online Only)
I have worked in a variety of treatment settings with children, adolescents, families, couples and adults. I have extensive experience treating clients who report anxiety, depression, exposure to trauma, increased stress, suicidal ideation, and complex family dynamics. I am here to help you on your journey towards feeling better and being the best version of yourself.
I have worked in a variety of treatment settings with children, adolescents, families, couples and adults. I have extensive experience treating clients who report anxiety, depression, exposure to trauma, increased stress, suicidal ideation, and complex family dynamics. I am here to help you on your journey towards feeling better and being the best version of yourself.
(430) 262-7958 View (430) 262-7958
Photo of Dr. Una M. Starr, PsyD, MA, LPC, LMHC, Licensed Professional Counselor
Dr. Una M. Starr
Licensed Professional Counselor, PsyD, MA, LPC, LMHC
Verified Verified
1 Endorsed
Sherman, TX 75090
Waitlist for new clients
As human beings, we all struggle with difficult life issues that cause us anxiety, depression, anger management issues, grief, loss, separation from loved ones, and a myriad of other emotional and psychological problems. Difficult issues that leave you feeling scared, alone, helpless, trapped, etc. are the issues that I can come along side you and help with. My philosophy of healing and treatment is integrative and client defined; meaning there are no "cookie-cutter" methods of therapy that work the same for everyone. You are an individual and as such, you deserve to be helped in a way that your heart, mind and soul can heal itself.
As human beings, we all struggle with difficult life issues that cause us anxiety, depression, anger management issues, grief, loss, separation from loved ones, and a myriad of other emotional and psychological problems. Difficult issues that leave you feeling scared, alone, helpless, trapped, etc. are the issues that I can come along side you and help with. My philosophy of healing and treatment is integrative and client defined; meaning there are no "cookie-cutter" methods of therapy that work the same for everyone. You are an individual and as such, you deserve to be helped in a way that your heart, mind and soul can heal itself.
(903) 415-6618 View (903) 415-6618
Photo of Melissa Walker, MS, LMFT, Marriage & Family Therapist
Melissa Walker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sherman, TX 75090
The majority of my clients have symptoms of anxiety and depression, and histories of complex trauma (or experiences that feel really bad to them).
Attention women: Do you feel unmotivated, hopeless, exhausted, and overwhelmed? Do you struggle to face the day? Do you feel constantly worried, or drained and lifeless? Do you have a pervasive sense of "I'm not good enough?" I can help you. You can be free from emotional pain and live a happier, fuller life. I am passionate about giving you many effective, tailored tools to take charge of your life and feel peace. Equestrians: I also offer Winning Mindset for Equestrians to help you reach your riding goals!
The majority of my clients have symptoms of anxiety and depression, and histories of complex trauma (or experiences that feel really bad to them).
Attention women: Do you feel unmotivated, hopeless, exhausted, and overwhelmed? Do you struggle to face the day? Do you feel constantly worried, or drained and lifeless? Do you have a pervasive sense of "I'm not good enough?" I can help you. You can be free from emotional pain and live a happier, fuller life. I am passionate about giving you many effective, tailored tools to take charge of your life and feel peace. Equestrians: I also offer Winning Mindset for Equestrians to help you reach your riding goals!
(972) 846-4960 View (972) 846-4960
Photo of Heather Hollinsworth, MS, LPC, Licensed Professional Counselor
Heather Hollinsworth
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sherman, TX 75090  (Online Only)
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
(817) 663-7308 View (817) 663-7308
Photo of Michael Kaprelian, MEd, LPC-S, NCC, Licensed Professional Counselor
Michael Kaprelian
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
Sherman, TX 75090
There are many motivations for seeking psychotherapy. Major life transitions, low self-esteem, depression, anxiety, addictions, relationship problems and other stressors often result in feelings of mental and emotional paralysis. As a solution-focused therapist, my goal is to help my clients uncover their true potential. While we cannot change the past, we can work together to better understand and resolve life's challenges. Through a Cognitive-Behavioral approach, I assist my clients to identify and challenge long-standing thought and behavior patterns that may be roadblocks to experiencing a more fulfilling and meaningful life.
There are many motivations for seeking psychotherapy. Major life transitions, low self-esteem, depression, anxiety, addictions, relationship problems and other stressors often result in feelings of mental and emotional paralysis. As a solution-focused therapist, my goal is to help my clients uncover their true potential. While we cannot change the past, we can work together to better understand and resolve life's challenges. Through a Cognitive-Behavioral approach, I assist my clients to identify and challenge long-standing thought and behavior patterns that may be roadblocks to experiencing a more fulfilling and meaningful life.
(903) 270-5441 View (903) 270-5441
Photo of Stephanie Waitt - Texoma Specialty Counseling, LPC-S
Texoma Specialty Counseling
LPC-S
Verified Verified
Sherman, TX 75092
At Texoma Specialty Counseling, our counselors help struggling tweens, teens, young adults, and unique individuals. If you are feeling overwhelmed, anxious, confused, depressed, or burdened: working with one of our counselors may help you feel more in control, positive, and at peace. We are a laid back, fun, warm, compassionate group of therapists, and will create a safe place for therapy you need to heal and succeed.
At Texoma Specialty Counseling, our counselors help struggling tweens, teens, young adults, and unique individuals. If you are feeling overwhelmed, anxious, confused, depressed, or burdened: working with one of our counselors may help you feel more in control, positive, and at peace. We are a laid back, fun, warm, compassionate group of therapists, and will create a safe place for therapy you need to heal and succeed.
(903) 636-7258 View (903) 636-7258
Photo of JoAngeli Z Kasper, MS, LPC, Licensed Professional Counselor
JoAngeli Z Kasper
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Sherman, TX 75090  (Online Only)
These challenges may include managing chronic mental illnesses like bipolar disorder, anxiety, or depression; dealing with sexual or physical abuse and neglect; or navigating family crises, such as supporting an LGBTQ teen.
As a first-generation Latinx, Mexican American woman, I have struggled, fought, and overcome many challenges, and I consider it a privilege to assist others on their journeys. Everyone needs someone who "breathes life" into them, offering affirmation, understanding, and connection, especially when dealing with intimate issues. I work with individuals and families facing various challenges, including school, work, relationships, and crises of faith, with a special focus on those who have endured traumatic experiences, whether adults or children.
These challenges may include managing chronic mental illnesses like bipolar disorder, anxiety, or depression; dealing with sexual or physical abuse and neglect; or navigating family crises, such as supporting an LGBTQ teen.
As a first-generation Latinx, Mexican American woman, I have struggled, fought, and overcome many challenges, and I consider it a privilege to assist others on their journeys. Everyone needs someone who "breathes life" into them, offering affirmation, understanding, and connection, especially when dealing with intimate issues. I work with individuals and families facing various challenges, including school, work, relationships, and crises of faith, with a special focus on those who have endured traumatic experiences, whether adults or children.
(903) 213-5948 View (903) 213-5948
Photo of Stephanie L Waitt, PhD, LPC-S, CEDS, Licensed Professional Counselor
Stephanie L Waitt
Licensed Professional Counselor, PhD, LPC-S, CEDS
Verified Verified
3 Endorsed
Sherman, TX 75092
Do you feel overwhelmed, anxious, worried, depressed, and lack self confidence? I specialize in helping those who are struggling with eating disorders, sexual trauma, and anxiety. You can live a happy life and overcome obsessions about food and your body, control the emotions of sexual assault, and live in peace. I've had the privilege of helping people deal with these challenges for over 10 years. I have seen clients gain self-esteem, happiness, health, and confidence. Although compassionate I am not a sit-back and nod therapist. I will hold you accountable and I will give you tools.
Do you feel overwhelmed, anxious, worried, depressed, and lack self confidence? I specialize in helping those who are struggling with eating disorders, sexual trauma, and anxiety. You can live a happy life and overcome obsessions about food and your body, control the emotions of sexual assault, and live in peace. I've had the privilege of helping people deal with these challenges for over 10 years. I have seen clients gain self-esteem, happiness, health, and confidence. Although compassionate I am not a sit-back and nod therapist. I will hold you accountable and I will give you tools.
(254) 781-3147 View (254) 781-3147
Photo of Malorie Malone, MA
Malorie Malone
LPC Associate, MA
Verified Verified
Sherman, TX 75090
I commonly work with includes anxiety, depression, mood regulation, and more.
Hello! I’m so glad you’re here. One of the most difficult parts of finding a therapist is finding a therapist that clicks with you. That’s part of the reason why I offer consultations prior to booking a full session with me! You and I both want to make sure that I’m someone that can help you in this walk of life that you’re currently in. I believe that every person is going to go through seasons where they need someone to meet them where they are and allow them to be vulnerable about their needs. I want to be able to be that for all of my clients while also giving them tools for growth.
I commonly work with includes anxiety, depression, mood regulation, and more.
Hello! I’m so glad you’re here. One of the most difficult parts of finding a therapist is finding a therapist that clicks with you. That’s part of the reason why I offer consultations prior to booking a full session with me! You and I both want to make sure that I’m someone that can help you in this walk of life that you’re currently in. I believe that every person is going to go through seasons where they need someone to meet them where they are and allow them to be vulnerable about their needs. I want to be able to be that for all of my clients while also giving them tools for growth.
(903) 945-4094 View (903) 945-4094
Photo of Candace Ray - Texoma Line Counseling, MA, LPC-S, Licensed Professional Counselor
Texoma Line Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Sherman, TX 75090
The journey of personal growth and healing begins with finding someone that you believe to be understanding, non-judgmental, and easy to talk to. At Texoma Line Counseling, we are dedicated to providing compassionate and specialized counseling services to 1st Responders, Veterans, and their families. We offer individual therapy, couples counseling, and group therapy for our clients who may be struggling with a variety of issues such as trauma, PTSD, anxiety, depression, and relationship difficulties.
The journey of personal growth and healing begins with finding someone that you believe to be understanding, non-judgmental, and easy to talk to. At Texoma Line Counseling, we are dedicated to providing compassionate and specialized counseling services to 1st Responders, Veterans, and their families. We offer individual therapy, couples counseling, and group therapy for our clients who may be struggling with a variety of issues such as trauma, PTSD, anxiety, depression, and relationship difficulties.
(903) 904-0241 View (903) 904-0241
Photo of Cassie Dorau Liscensed Professional Counselor Associate, LPC-A
Cassie Dorau Liscensed Professional Counselor Associate
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Sherman, TX 75090
I offer individual, couples, and children's counseling on a variety of issues including anxiety, depression, behavioral issues, trauma, PTSD, and coping with chronic pain and illness.
The path to personal development and recovery starts with discovering someone who is empathetic, authentic, and dedicated to helping you transform into the person you wish to be. One of my greatest joys in life is being able to assist my clients in achieving their goals. I treat my clients as subject matter experts on their inner struggles while fostering shifts in perspectives that allow my clients to create their best lives. I lead with compassion and create an atmosphere that is free from judgment. As a veteran of the U.S. Navy, chronic pain warrior, and trauma survivor I deeply understand and empathize with your struggles.
I offer individual, couples, and children's counseling on a variety of issues including anxiety, depression, behavioral issues, trauma, PTSD, and coping with chronic pain and illness.
The path to personal development and recovery starts with discovering someone who is empathetic, authentic, and dedicated to helping you transform into the person you wish to be. One of my greatest joys in life is being able to assist my clients in achieving their goals. I treat my clients as subject matter experts on their inner struggles while fostering shifts in perspectives that allow my clients to create their best lives. I lead with compassion and create an atmosphere that is free from judgment. As a veteran of the U.S. Navy, chronic pain warrior, and trauma survivor I deeply understand and empathize with your struggles.
(903) 636-8874 View (903) 636-8874
Photo of Cory Bertrand - Counseling Impact, MA, LPC, Licensed Professional Counselor
Counseling Impact
Licensed Professional Counselor, MA, LPC
Verified Verified
Sherman, TX 75092
As a counselor, I have learned first hand how many people desire to overcome challenges presented by depression, anxiety, abuse, trauma and personality disorders.
Are you confused about your life? Do you struggle to sort out your emotions? Does trauma have you spiraling out of control? Is grief so overwhelming that you are not sure what to do? Have you tried to create healthy relationships only to find yourself hurt and disappointed? Do you feel nervous, fear judgement or struggle discussing the challenges you are experiencing in your life? We all want to live peaceful, happy, stable lives surrounded by people who love and value us! The life you desire is possible!
As a counselor, I have learned first hand how many people desire to overcome challenges presented by depression, anxiety, abuse, trauma and personality disorders.
Are you confused about your life? Do you struggle to sort out your emotions? Does trauma have you spiraling out of control? Is grief so overwhelming that you are not sure what to do? Have you tried to create healthy relationships only to find yourself hurt and disappointed? Do you feel nervous, fear judgement or struggle discussing the challenges you are experiencing in your life? We all want to live peaceful, happy, stable lives surrounded by people who love and value us! The life you desire is possible!
(903) 294-3019 View (903) 294-3019
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.