Photo of Dr. Dennis Alvarez, PsyD, LPC, Licensed Professional Counselor
Dr. Dennis Alvarez
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Shenandoah, TX 77380
Hello, I'm Dennis Alvarez. Counseling should encourage and challenge individuals to meet their fullest potential by addressing their mental, emotional, and spiritual needs. When I work with clients, I like to help them understand how and why certain behaviors or patterns of behaviors occur. I work with individuals with a history of depression, anxiety, trauma, and substance abuse issues.
Hello, I'm Dennis Alvarez. Counseling should encourage and challenge individuals to meet their fullest potential by addressing their mental, emotional, and spiritual needs. When I work with clients, I like to help them understand how and why certain behaviors or patterns of behaviors occur. I work with individuals with a history of depression, anxiety, trauma, and substance abuse issues.
(281) 346-4038 View (281) 346-4038

More Therapists Nearby

Photo of Michelle Garcia, PsyD, Psychologist
Michelle Garcia
Psychologist, PsyD
Verified Verified
1 Endorsed
The Woodlands, TX 77387
I provide community based and Telehealth services to individuals with Autism Spectrum Disorders and Intellectual Disabilities as well as other diagnoses like AD/HD, depression, anxiety, and Oppositional Defiant Disorder. I offer testing to look at diagnosis, treatment or school services, as well as for obtaining citizenship/immigration purposes, veterans benefits, guardianship, and other court purposes. I work with children, adolescents, and adults. I provide consultation to organizations and give presentations on many topics. I offer counseling and behavioral services and conduct groups, including a PEERS social skills group.
I provide community based and Telehealth services to individuals with Autism Spectrum Disorders and Intellectual Disabilities as well as other diagnoses like AD/HD, depression, anxiety, and Oppositional Defiant Disorder. I offer testing to look at diagnosis, treatment or school services, as well as for obtaining citizenship/immigration purposes, veterans benefits, guardianship, and other court purposes. I work with children, adolescents, and adults. I provide consultation to organizations and give presentations on many topics. I offer counseling and behavioral services and conduct groups, including a PEERS social skills group.
(281) 713-9559 View (281) 713-9559
Photo of Ian Baker Thompson, MS, LPC, Licensed Professional Counselor
Ian Baker Thompson
Licensed Professional Counselor, MS, LPC
Verified Verified
The Woodlands, TX 77380
Types of counseling offered are: Individual, Family, Couple, Stress and Anxiety Management, Executive Skills Coaching, Substance Use Disorders, High Functioning Autism, Depression, ADHD, Bipolar, and Personality Disorders.
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
Types of counseling offered are: Individual, Family, Couple, Stress and Anxiety Management, Executive Skills Coaching, Substance Use Disorders, High Functioning Autism, Depression, ADHD, Bipolar, and Personality Disorders.
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
(281) 623-4454 View (281) 623-4454
Photo of Grace Psychological Services Pllc - Grace Psychological Services, PLLC, PhD, LP, LSSP, NCSP, Psychologist
Grace Psychological Services, PLLC
Psychologist, PhD, LP, LSSP, NCSP
Verified Verified
The Woodlands, TX 77380
Hello, we are Grace Psychological Services! Here we strive to make everyone feel comfortable and accepted to show up authentically themselves. We have a team of counselors and psychologists who specialize in working with neurodivergent affirming practices to help individuals to better understand themselves and their unique needs. We provide psychological evaluations to help individuals find their next step in their journey by providing in depth information about how they learn, any possible psychological diagnoses, and recommendations to improve quality of life. Hablamos español.
Hello, we are Grace Psychological Services! Here we strive to make everyone feel comfortable and accepted to show up authentically themselves. We have a team of counselors and psychologists who specialize in working with neurodivergent affirming practices to help individuals to better understand themselves and their unique needs. We provide psychological evaluations to help individuals find their next step in their journey by providing in depth information about how they learn, any possible psychological diagnoses, and recommendations to improve quality of life. Hablamos español.
(281) 815-0899 View (281) 815-0899
Photo of Dr. Shaun Lester, PhD, LPC-S, Licensed Professional Counselor
Dr. Shaun Lester
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
The Woodlands, TX 77380
Really, I am a professional tool. I consider myself an instument to be used in your life to help you redesign, renovate, remodel, and/or rebuild your life. Everyone, at some point in their life, feels like the walls are caving in. Typically, we are good do-it-yourselfers and make repairs easily. However, life can get out of hand and the repairs can get too big for us to fix it alone. Let me help you assess the damage, redesign your blueprint, and equip you with the skills to..."Git-R-Done." It would be my honor to work alongside you.
Really, I am a professional tool. I consider myself an instument to be used in your life to help you redesign, renovate, remodel, and/or rebuild your life. Everyone, at some point in their life, feels like the walls are caving in. Typically, we are good do-it-yourselfers and make repairs easily. However, life can get out of hand and the repairs can get too big for us to fix it alone. Let me help you assess the damage, redesign your blueprint, and equip you with the skills to..."Git-R-Done." It would be my honor to work alongside you.
(713) 234-1142 View (713) 234-1142
Photo of Katie McMahon - Rise Counseling & Wellness Center, MA, LPC-S, RPT-S, Licensed Professional Counselor
Rise Counseling & Wellness Center
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
The Woodlands, TX 77354
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
(936) 463-0280 View (936) 463-0280
Photo of Stephanie Gregory - Prevail Assessment & Wellness, PC, LPC-S, Licensed Professional Counselor
Prevail Assessment & Wellness, PC
Licensed Professional Counselor, LPC-S
Verified Verified
Conroe, TX 77304
Through standardized psychometric testing and clinical evaluation, help determine if there is an official formal mental health diagnosis or academic condition that needs specialized treatment or not. Testing helps your counselor, Primary Care Physician, or Psychiatrist improve treatment plan or gain work, school, or university accommodations. Genetic Testing offers diet, lifestyle, wellness, or supplement recommendations instead of traditional medications. If you are looking for a holistic approach to treatment, genetic testing is key! Genetic Testing helps us identifying genetic mutations that maybe the underlining cause.
Through standardized psychometric testing and clinical evaluation, help determine if there is an official formal mental health diagnosis or academic condition that needs specialized treatment or not. Testing helps your counselor, Primary Care Physician, or Psychiatrist improve treatment plan or gain work, school, or university accommodations. Genetic Testing offers diet, lifestyle, wellness, or supplement recommendations instead of traditional medications. If you are looking for a holistic approach to treatment, genetic testing is key! Genetic Testing helps us identifying genetic mutations that maybe the underlining cause.
(936) 443-9629 View (936) 443-9629
Photo of Melissa Mignogna, PhD, Psychologist
Melissa Mignogna
Psychologist, PhD
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Is your family going through a challenging legal situation that is affecting you and your children? Are you dealing with painful dynamics related to divorce, custody dispute, or parental alienation? Many therapists avoid potential court involvement at any cost, but not me! I am a forensic child and adolescent psychologist. This means that not only am I very well-trained in helping kids, adolescents and their families with a range of mental health concerns but also that I am completely comfortable meeting with attorneys/mediators and even going to court if you need me to testify. The legal stuff won't interfere with me helping YOU.
Is your family going through a challenging legal situation that is affecting you and your children? Are you dealing with painful dynamics related to divorce, custody dispute, or parental alienation? Many therapists avoid potential court involvement at any cost, but not me! I am a forensic child and adolescent psychologist. This means that not only am I very well-trained in helping kids, adolescents and their families with a range of mental health concerns but also that I am completely comfortable meeting with attorneys/mediators and even going to court if you need me to testify. The legal stuff won't interfere with me helping YOU.
(936) 261-7992 View (936) 261-7992
Photo of Laura K Eskridge, PhD, LSSP, Psychologist
Laura K Eskridge
Psychologist, PhD, LSSP
Verified Verified
The Woodlands, TX 77380
Do you worry about your child or wonder if his behavior is similar to other kids his age? Has she experienced trouble at school or with friends? If so, psychological evaluation may be right for your family. I specialize in evaluating children and adolescent behavioral, social, emotional and academic problems. I help parents understand their child's unique strengths and needs and I identify how to help every child succeed at school and home. As a Licensed Psychologist and a Licensed Specialist in a School Psychology, I specialize in clinical diagnosis as well as special education eligibility and intervention.
Do you worry about your child or wonder if his behavior is similar to other kids his age? Has she experienced trouble at school or with friends? If so, psychological evaluation may be right for your family. I specialize in evaluating children and adolescent behavioral, social, emotional and academic problems. I help parents understand their child's unique strengths and needs and I identify how to help every child succeed at school and home. As a Licensed Psychologist and a Licensed Specialist in a School Psychology, I specialize in clinical diagnosis as well as special education eligibility and intervention.
(281) 816-6056 View (281) 816-6056
Photo of Melissa Moore - Moore Mental Health & Behavioral Services, PLLC, PsyD, LSSP, Psychologist
Moore Mental Health & Behavioral Services, PLLC
Psychologist, PsyD, LSSP
Verified Verified
1 Endorsed
Tomball, TX 77337
Moore Mental Health & Behavioral Services offers psychological testing and evaluations, individual counseling, family support, risk assessments and behavior consultations. Unhealthy mindsets and dysfunctional behavior patterns may result in many personal problems within your relationships. Some of those problems are as follows: family dysfunction, marital discord, anger outbursts, poor coping skills, poor peer relations or social skills, health-related problems, strained or conflictual relationships between parent-child, romantic relationship conflicts/break-ups etc. We are able to help treat a wide variety of symptoms.
Moore Mental Health & Behavioral Services offers psychological testing and evaluations, individual counseling, family support, risk assessments and behavior consultations. Unhealthy mindsets and dysfunctional behavior patterns may result in many personal problems within your relationships. Some of those problems are as follows: family dysfunction, marital discord, anger outbursts, poor coping skills, poor peer relations or social skills, health-related problems, strained or conflictual relationships between parent-child, romantic relationship conflicts/break-ups etc. We are able to help treat a wide variety of symptoms.
(281) 712-7450 View (281) 712-7450
Photo of Veronica Agyapomaa, LMSW, Clinical Social Work/Therapist
Veronica Agyapomaa
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Spring, TX 77388
Do you feel overwhelmed by what life has thrown your way? Expressing our thoughts and emotions aloud are powerful steps toward gaining perspective. I specialize and have experience in working with children (aged 10+), families, couples, and individuals navigating complex life transitions such as school, death, divorce, IVF, miscarriage, chronic illnesses, and grief. In my sessions with couples and families, we work to fostering new ways to relate to each other. I also work with adults and children with Autism Spectrum Disorder, assisting families or working individually towards bonding, understanding, and strengths-based growth.
Do you feel overwhelmed by what life has thrown your way? Expressing our thoughts and emotions aloud are powerful steps toward gaining perspective. I specialize and have experience in working with children (aged 10+), families, couples, and individuals navigating complex life transitions such as school, death, divorce, IVF, miscarriage, chronic illnesses, and grief. In my sessions with couples and families, we work to fostering new ways to relate to each other. I also work with adults and children with Autism Spectrum Disorder, assisting families or working individually towards bonding, understanding, and strengths-based growth.
(346) 762-2672 View (346) 762-2672
Photo of Catherine Abrahamson, PhD, LP, LSSP, Psychologist
Catherine Abrahamson
Psychologist, PhD, LP, LSSP
Verified Verified
The Woodlands, TX 77380
Not accepting new clients
My speciality is in in evidence-based assessment and treatment of behavior disorders, anxiety, depression, learning disabilities, ADHD, and autism.
Are you having difficulty coping with life's challenges? Do you think you may have a mental health condition and want to be evaluated? As a licensed psychologist, I provide assessment services to accurately diagnose psychological concerns and therapy services to treat psychological disorders.
My speciality is in in evidence-based assessment and treatment of behavior disorders, anxiety, depression, learning disabilities, ADHD, and autism.
Are you having difficulty coping with life's challenges? Do you think you may have a mental health condition and want to be evaluated? As a licensed psychologist, I provide assessment services to accurately diagnose psychological concerns and therapy services to treat psychological disorders.
(210) 761-6479 View (210) 761-6479

Online Therapists

The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77005
We have specialization in play therapy; sand tray/play; anxiety, depression, grief counseling; sexual identify issues, chemical dependency and LSOTP.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
We have specialization in play therapy; sand tray/play; anxiety, depression, grief counseling; sexual identify issues, chemical dependency and LSOTP.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Romilia R Ramirez - Alternative Roads, LLC, PhD, Psychologist
Alternative Roads, LLC
Psychologist, PhD
Verified Verified
Sugar Land, TX 77479
I am a Licensed Psychologist with specialized training in the evaluation of autism, learning disabilities, intellectual, ADHD, anxiety, depression, and behavioral difficulties. I treat adults, adolescents and children. I have a holistic/integrative approach which focuses on the relationship between mind, body, and spirit attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas. With an integrative approach to mental health and wellness, I am available to collaborate with your other health providers (e.g., psychiatrists, holistic/alternative/functional medicine doctors).
I am a Licensed Psychologist with specialized training in the evaluation of autism, learning disabilities, intellectual, ADHD, anxiety, depression, and behavioral difficulties. I treat adults, adolescents and children. I have a holistic/integrative approach which focuses on the relationship between mind, body, and spirit attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas. With an integrative approach to mental health and wellness, I am available to collaborate with your other health providers (e.g., psychiatrists, holistic/alternative/functional medicine doctors).
(832) 735-5129 View (832) 735-5129
Photo of Julia Mundy, PhD, Psychologist
Julia Mundy
Psychologist, PhD
Verified Verified
Friendswood, TX 77546
This includes ADHD, oppositional defiant disorder, anxiety, depression, bipolar disorder, and autism spectrum disorders.
I work with young children, tweens, and teens to build self-awareness, compassion, and healthy communication. Most of the individuals with whom I work suffer with social skills, anxiety, poor self-image, or impulse control concerns. I use a collaborative style of treatment that includes input from the child themselves, the parents, and other health care providers. I believe it is crucial to consider developmental level, motivation, support systems, and current strengths to help build healthier forms of coping.
This includes ADHD, oppositional defiant disorder, anxiety, depression, bipolar disorder, and autism spectrum disorders.
I work with young children, tweens, and teens to build self-awareness, compassion, and healthy communication. Most of the individuals with whom I work suffer with social skills, anxiety, poor self-image, or impulse control concerns. I use a collaborative style of treatment that includes input from the child themselves, the parents, and other health care providers. I believe it is crucial to consider developmental level, motivation, support systems, and current strengths to help build healthier forms of coping.
(281) 612-8322 View (281) 612-8322
Photo of Dr. Sophia Tani, PhD, ABPP, LSSP, NCSP, Psychologist
Dr. Sophia Tani
Psychologist, PhD, ABPP, LSSP, NCSP
Verified Verified
College Station, TX 77845
To request a new client appointment, please go to My Website and find the 'Request Appointment' button. I provide treatment/therapy as well as formal evaluations for concerns including anxiety, depression, and difficulties related to neurological differences such as autism spectrum disorder and ADHD. I specialize in work with children, adolescents, and young adults. In addition to working with young people individually, I enjoy working with their families to promote positive interaction in a manner that nurtures the parent-child relationship, supports socio-emotional wellbeing and more effectively manages the behavior concerns.
To request a new client appointment, please go to My Website and find the 'Request Appointment' button. I provide treatment/therapy as well as formal evaluations for concerns including anxiety, depression, and difficulties related to neurological differences such as autism spectrum disorder and ADHD. I specialize in work with children, adolescents, and young adults. In addition to working with young people individually, I enjoy working with their families to promote positive interaction in a manner that nurtures the parent-child relationship, supports socio-emotional wellbeing and more effectively manages the behavior concerns.
Photo of Alexis Hyde-Washmon (Able Thoughts Pllc), MS, LPC, BCBA, LMFT, LBA, Marriage & Family Therapist
Alexis Hyde-Washmon (Able Thoughts Pllc)
Marriage & Family Therapist, MS, LPC, BCBA, LMFT, LBA
Verified Verified
Katy, TX 77450
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
(713) 804-2638 View (713) 804-2638
Photo of Dr. Becky Siekierski, PhD, LP, LSSP, Psychologist
Dr. Becky Siekierski
Psychologist, PhD, LP, LSSP
Verified Verified
Webster, TX 77598
I love working with "quirky" kids and am skilled at assessing children who have complex behaviors. I have experience working with early childhood disorders, social skills, parenting, and school issues. I specialize in comprehensive evaluations and devising treatment interventions for Autism, ADHD, Intellectual Disability, Specific Learning Disabilities (reading, writing, math), Dyslexia, Developmental Delays, Anxiety, Depression, and much more. In addition to being a Licensed Psychologist (LP), I am a Nationally Certified School Psychologist (NCSP) and Licensed Specialist in School Psychology (LSSP).
I love working with "quirky" kids and am skilled at assessing children who have complex behaviors. I have experience working with early childhood disorders, social skills, parenting, and school issues. I specialize in comprehensive evaluations and devising treatment interventions for Autism, ADHD, Intellectual Disability, Specific Learning Disabilities (reading, writing, math), Dyslexia, Developmental Delays, Anxiety, Depression, and much more. In addition to being a Licensed Psychologist (LP), I am a Nationally Certified School Psychologist (NCSP) and Licensed Specialist in School Psychology (LSSP).
(281) 843-8805 View (281) 843-8805
Photo of Gina Hudnall, PhD, Psychologist
Gina Hudnall
Psychologist, PhD
Verified Verified
Houston, TX 77098
My clinical and testing experiences at Baylor College of Medicine, Quentin Mease General Hospital, and Parkview Adolescent Psychological Services have made me proficient in providing weight and chronic disease related behavioral health treatment, assessing academic placement, identifying personality and dementia related memory disorders, and treating depression and anxiety.
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy. I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
My clinical and testing experiences at Baylor College of Medicine, Quentin Mease General Hospital, and Parkview Adolescent Psychological Services have made me proficient in providing weight and chronic disease related behavioral health treatment, assessing academic placement, identifying personality and dementia related memory disorders, and treating depression and anxiety.
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy. I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
(281) 853-8892 View (281) 853-8892
Photo of Lorrianne Morrow, LPC-S, BCN, Licensed Professional Counselor
Lorrianne Morrow
Licensed Professional Counselor, LPC-S, BCN
Verified Verified
Houston, TX 77008
I specialize in treating clients who struggle with mood issues such as anxiety, depression, and OCD and ADHD.
As a board-certified Neurotherapist by the Biofeedback Certification International Alliance, I provide QEEG brain-mapping and Neurofeedback training for clients. I believe that your treatment should encompass emotional, mental, physiological, psychosocial and behavioral needs. Neurofeedback will improve your brain's flexibility, strength, and endurance. Through Neurofeedback, your emotional, and cognitive states improve as well as your mental performance. Some clients have also found it as an alternative to medication.
I specialize in treating clients who struggle with mood issues such as anxiety, depression, and OCD and ADHD.
As a board-certified Neurotherapist by the Biofeedback Certification International Alliance, I provide QEEG brain-mapping and Neurofeedback training for clients. I believe that your treatment should encompass emotional, mental, physiological, psychosocial and behavioral needs. Neurofeedback will improve your brain's flexibility, strength, and endurance. Through Neurofeedback, your emotional, and cognitive states improve as well as your mental performance. Some clients have also found it as an alternative to medication.
(832) 734-9647 View (832) 734-9647
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.