Compassion Focused Therapists in Shenandoah, TX
Katerina Vengoechea
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Shenandoah, TX 77385
You are someone who wants to feel empowered by creating a new relationship with your emotions and how you cope with them. You seek a sense of peace, fulfillment, and balance that has not yet felt easy to attain. You want to build a deeper connection with yourself and others, to understand your past and its impact on the present, and to move forward with confidence and clarity. People choose to work with me because they are looking for a passionate, energetic, and compassionate therapist who will support and guide them in recognizing the power they hold in their lives, ultimately leading to transformative change.
You are someone who wants to feel empowered by creating a new relationship with your emotions and how you cope with them. You seek a sense of peace, fulfillment, and balance that has not yet felt easy to attain. You want to build a deeper connection with yourself and others, to understand your past and its impact on the present, and to move forward with confidence and clarity. People choose to work with me because they are looking for a passionate, energetic, and compassionate therapist who will support and guide them in recognizing the power they hold in their lives, ultimately leading to transformative change.
I help women work through trauma that may cause anxiety, depression and/or PTSD. Together we'll develop tools to manage emotions, regain control, develop strong boundaries, build self-esteem, and improve communication skills. My aim is to support clients throughout their journey as they strive to rediscover or establish a sense of self, overcome effects of trauma, and embrace a fulfilled life. Not ready to dive into your past just yet? That's perfectly okay, I'll meet you where you are in your journey and we will work through present day issues together.
I help women work through trauma that may cause anxiety, depression and/or PTSD. Together we'll develop tools to manage emotions, regain control, develop strong boundaries, build self-esteem, and improve communication skills. My aim is to support clients throughout their journey as they strive to rediscover or establish a sense of self, overcome effects of trauma, and embrace a fulfilled life. Not ready to dive into your past just yet? That's perfectly okay, I'll meet you where you are in your journey and we will work through present day issues together.
Dr. Destonie Cormier
Clinical Social Work/Therapist, DSW
Verified Verified
1 Endorsed
Shenandoah, TX 77381 (Online Only)
The ideal person for me to work with has a genuine desire to change and improve their life. Trauma, depression, grief, and anxiety are all thieves of joy, so there must be a willingness to confront these issues. Together, we can work together to confront pain and suffering to create positive change.
The ideal person for me to work with has a genuine desire to change and improve their life. Trauma, depression, grief, and anxiety are all thieves of joy, so there must be a willingness to confront these issues. Together, we can work together to confront pain and suffering to create positive change.
Heather Kaminski
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Shenandoah, TX 77384
Waitlist for new clients
EMDR Trained -Certified Trauma Professional: Welcome to my Psychology Today page! The effects of trauma are varied and can show up as anxiety, depression, dissociation, grief, intrusive negative thoughts, disturbing memories and dreams, engagement in unhealthy relationship patterns, and low self-esteem. What you are experiencing is a NORMAL reaction to trauma, and healing is possible. As a former educator, I have found that developing an understanding of the effects of trauma on the nervous system is a good way to begin fostering self-compassion, which is the first step in developing resilience and beginning the healing process.
EMDR Trained -Certified Trauma Professional: Welcome to my Psychology Today page! The effects of trauma are varied and can show up as anxiety, depression, dissociation, grief, intrusive negative thoughts, disturbing memories and dreams, engagement in unhealthy relationship patterns, and low self-esteem. What you are experiencing is a NORMAL reaction to trauma, and healing is possible. As a former educator, I have found that developing an understanding of the effects of trauma on the nervous system is a good way to begin fostering self-compassion, which is the first step in developing resilience and beginning the healing process.
Sarah Love
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Shenandoah, TX 77380 (Online Only)
Embrace life and the choices you are given! This is the motto that I live by. I believe that we are given the opportunity to start each day over as many times as it takes until we get it the way we want it.
Embrace life and the choices you are given! This is the motto that I live by. I believe that we are given the opportunity to start each day over as many times as it takes until we get it the way we want it.
Aleida Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
Shenandoah, TX 77380 (Online Only)
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I want to be the first to commend you for taking this step as I know it is not an easy one. I look forward to getting to know you and forming a strong therapeutic alliance.
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I want to be the first to commend you for taking this step as I know it is not an easy one. I look forward to getting to know you and forming a strong therapeutic alliance.
Shawn M Keith
Licensed Professional Counselor, MS, LPC-S, CCTP, CGCS
Verified Verified
4 Endorsed
Shenandoah, TX 77381
Does it seem like emotions are taking over your life – anxiety, hurt, anger, sadness? Are you struggling with grief, trauma, or life transitions? Are you noticing relationships are becoming more difficult and problems are surfacing at home, work, or school? Are you turning to coping tools that may help in the moment, but are starting to make things worse overall - drug use, unhealthy relationships, isolation, or other behaviors? Are you losing sight of yourself, the person you want to be, and the strengths you have? If you identify with any of these questions, know you are not alone.
Does it seem like emotions are taking over your life – anxiety, hurt, anger, sadness? Are you struggling with grief, trauma, or life transitions? Are you noticing relationships are becoming more difficult and problems are surfacing at home, work, or school? Are you turning to coping tools that may help in the moment, but are starting to make things worse overall - drug use, unhealthy relationships, isolation, or other behaviors? Are you losing sight of yourself, the person you want to be, and the strengths you have? If you identify with any of these questions, know you are not alone.
Jennifer Hanson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Shenandoah, TX 77381 (Online Only)
Waitlist for new clients
Do you feel like your life has been difficult to manage lately? Are you having relationship or family issues and feel like you need someone to help you and your loved ones understand one another? Are you concerned about recent changes you've seen in your child or teenager? I understand what you are feeling: the sense of overwhelming anxiety, the roller coaster of emotions, the burden of trying to take these challenges on alone, the fear or uncertainty of asking for help… No matter what challenges you may currently be facing, please know that you are not alone.
Do you feel like your life has been difficult to manage lately? Are you having relationship or family issues and feel like you need someone to help you and your loved ones understand one another? Are you concerned about recent changes you've seen in your child or teenager? I understand what you are feeling: the sense of overwhelming anxiety, the roller coaster of emotions, the burden of trying to take these challenges on alone, the fear or uncertainty of asking for help… No matter what challenges you may currently be facing, please know that you are not alone.
Have you been lacking the support you need, support without judgement or criticism, and the support you likely have not gotten in the past? I work with my clients using my whole heart as you are likely seeking help due to suffering from adverse childhood experiences, large or small, that continue to impact you today. Trauma rears itself in our daily lives. It becomes the template to which we experience the world. You no longer have to live that way. Let me walk with you.
Have you been lacking the support you need, support without judgement or criticism, and the support you likely have not gotten in the past? I work with my clients using my whole heart as you are likely seeking help due to suffering from adverse childhood experiences, large or small, that continue to impact you today. Trauma rears itself in our daily lives. It becomes the template to which we experience the world. You no longer have to live that way. Let me walk with you.
More Therapists Nearby
Jeff Leiber
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
2 Endorsed
The Woodlands, TX 77380
I incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Compassion Focused Therapy into my sessions and tailor it to best fit your needs.
Are you struggling with low mood, high anxiety or feeling stuck? Are you struggling with relationship/communication issues, feeling overly stressed in work/school or struggling with self confidence? Do you feel like you are starting to have more bad days than good days and don't know where to turn to next? If this sounds like you, I am here to help you find personal growth that will lead to a happier, healthier and more fulfilling life.
I incorporate Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Compassion Focused Therapy into my sessions and tailor it to best fit your needs.
Are you struggling with low mood, high anxiety or feeling stuck? Are you struggling with relationship/communication issues, feeling overly stressed in work/school or struggling with self confidence? Do you feel like you are starting to have more bad days than good days and don't know where to turn to next? If this sounds like you, I am here to help you find personal growth that will lead to a happier, healthier and more fulfilling life.
Welcome. In therapy, you'll find a safe place to just "be". And feel supported - no matter who you are, what you’ve been through, or what your current situation is. As a multiracial family member, I celebrate all diversity, am inclusive, and welcome all clients. Together, will explore what is holding you back from a more fulfilling relationship, job, or life. You will be given the opportunity and tools to make positive changes that support your needs and goals. Let’s start where you are. And see where you may go...
Welcome. In therapy, you'll find a safe place to just "be". And feel supported - no matter who you are, what you’ve been through, or what your current situation is. As a multiracial family member, I celebrate all diversity, am inclusive, and welcome all clients. Together, will explore what is holding you back from a more fulfilling relationship, job, or life. You will be given the opportunity and tools to make positive changes that support your needs and goals. Let’s start where you are. And see where you may go...
Daniel R. Bernard
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
Many of us struggle with issues to which we believe there are no solutions. It may seem that our problems are there at every turn, despite what we do, adding more and more weight for us to carry. We may feel so weighted down that we begin to give up on ourselves. You’re not destined to suffer, however, and have the ability, within yourself, to cope with your problems and lessen this burden. We all have the potential to learn, and counseling can help you to understand and optimize your potential.
Many of us struggle with issues to which we believe there are no solutions. It may seem that our problems are there at every turn, despite what we do, adding more and more weight for us to carry. We may feel so weighted down that we begin to give up on ourselves. You’re not destined to suffer, however, and have the ability, within yourself, to cope with your problems and lessen this burden. We all have the potential to learn, and counseling can help you to understand and optimize your potential.
Ghada Simmons
Licensed Professional Counselor Associate, LPC-A
Verified Verified
The Woodlands, TX 77380
Ghada Simmons is a Licensed Professional Counselor Associate who is being supervised by Asha Johnson LPC-S. Ghada has over 10 years of experience, including counseling high school students, providing individual therapy, and leading group therapy sessions. Ghada has a passion for working with adults of all ages, especially the older population. She works with individuals experiencing depression, anxiety, and grief; those suffering from severe mood disorders; and much more. Ghada also helps individuals work through challenges due to cultural differences.
Ghada Simmons is a Licensed Professional Counselor Associate who is being supervised by Asha Johnson LPC-S. Ghada has over 10 years of experience, including counseling high school students, providing individual therapy, and leading group therapy sessions. Ghada has a passion for working with adults of all ages, especially the older population. She works with individuals experiencing depression, anxiety, and grief; those suffering from severe mood disorders; and much more. Ghada also helps individuals work through challenges due to cultural differences.
Welcome to Wellness for Life Counseling! I'm Christina Kraatz, a Licensed Professional Counselor in the state of Texas, National Certified Counselor and a member of the American Counseling Association. My practice is solely online, I provide virtual teletherapy to clients across the state of Texas. I have worked with a wide range of clients to address social and emotional needs including, stress, anxiety, depression, interpersonal conflict, parenting, grief/loss, self-esteem, and women's issues. My goal is to help clients achieve personal growth and healing.
Welcome to Wellness for Life Counseling! I'm Christina Kraatz, a Licensed Professional Counselor in the state of Texas, National Certified Counselor and a member of the American Counseling Association. My practice is solely online, I provide virtual teletherapy to clients across the state of Texas. I have worked with a wide range of clients to address social and emotional needs including, stress, anxiety, depression, interpersonal conflict, parenting, grief/loss, self-esteem, and women's issues. My goal is to help clients achieve personal growth and healing.
Jennifer Pearson
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
The Woodlands, TX 77381 (Online Only)
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. You are the expert of your experience, and my approach is to meet you where you are and walk with you so that you don’t have to do it alone.
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. You are the expert of your experience, and my approach is to meet you where you are and walk with you so that you don’t have to do it alone.
Shelley L Muller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
Within themselves, each person has the power and strength to tackle the challenges and difficulties they face. It’s my job, as a clinician, to help them access that power and strength, and I do this by first providing a non-judgmental and positive environment. This allows us to identify the thoughts and perceptions that are influencing their actions, both positive and negative. Real, affirming change can happen when we openly examine the thinking that is holding us back and work to change those thoughts that are no longer servicing our goals. I’m excited to help clients with that self-examination and re-building process.
Within themselves, each person has the power and strength to tackle the challenges and difficulties they face. It’s my job, as a clinician, to help them access that power and strength, and I do this by first providing a non-judgmental and positive environment. This allows us to identify the thoughts and perceptions that are influencing their actions, both positive and negative. Real, affirming change can happen when we openly examine the thinking that is holding us back and work to change those thoughts that are no longer servicing our goals. I’m excited to help clients with that self-examination and re-building process.
Chelseyah B. Bolden
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
Trying to balance yourself emotionally, physically, spiritually, and mentally might feel like a lot on your plate. You should know that reaching out for help is a testament to your strength. Working at your pace, we will ensure therapy is a safe environment to address your barriers and realize your goals. I aim to optimize the tools you already have and help you uncover new skills to make life more manageable. As your counselor, I would be honored to walk alongside you to overcome obstacles and help you leave therapy with a more in-depth understanding of your capabilities and resilience.
Trying to balance yourself emotionally, physically, spiritually, and mentally might feel like a lot on your plate. You should know that reaching out for help is a testament to your strength. Working at your pace, we will ensure therapy is a safe environment to address your barriers and realize your goals. I aim to optimize the tools you already have and help you uncover new skills to make life more manageable. As your counselor, I would be honored to walk alongside you to overcome obstacles and help you leave therapy with a more in-depth understanding of your capabilities and resilience.
Nimrat Bindra
Licensed Professional Counselor, MEd, LPC, LCDC, NCC
Verified Verified
The Woodlands, TX 77380
Life is full of surprises and often we are caught off guard. "I am not sure what else I can do", "Am I doing the right thing"," I just can't seem to get over my problem", "I wish I had someone to help me with my racing thoughts", " I want to be social but I am scared and need help". Does any of these statements resonate with you? Even successful people can have unresolved struggles. Depression, anxiety, relationship problems, and disturbing life experiences can block our happiness. I help my clients move beyond their stumbling blocks.
Life is full of surprises and often we are caught off guard. "I am not sure what else I can do", "Am I doing the right thing"," I just can't seem to get over my problem", "I wish I had someone to help me with my racing thoughts", " I want to be social but I am scared and need help". Does any of these statements resonate with you? Even successful people can have unresolved struggles. Depression, anxiety, relationship problems, and disturbing life experiences can block our happiness. I help my clients move beyond their stumbling blocks.
"We all have times when we feel uncertain and alone. What we are looking for is a place to be ourselves and to talk to someone who will listen and understand us, a counselor who can help us see our situation in a new way and empower us to make changes in our lives." Dr. Hall's counseling is caring and straight-forward. She believes that healing comes from gaining understanding of ourselves and remembering our strengths.
"We all have times when we feel uncertain and alone. What we are looking for is a place to be ourselves and to talk to someone who will listen and understand us, a counselor who can help us see our situation in a new way and empower us to make changes in our lives." Dr. Hall's counseling is caring and straight-forward. She believes that healing comes from gaining understanding of ourselves and remembering our strengths.
See more therapy options for Shenandoah
Nearby Compassion Focused Therapists Searches for Shenandoah
- Conroe
- Cypress
- Humble
- Jersey Village
- Kingwood
- Magnolia
- Montgomery
- New Caney
- Porter
- Spring
- The Woodlands
- Tomball
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.