Stress Therapists in Shavano Park, TX
I like to begin sessions with a stress-mapping exercise.
I strive to nurture healing and growth in a supportive, compassionate, and non-judgmental way. I have a heart for helping my clients heal from trauma, manage the complexities of 21st century stress, and navigate challenging life transitions and relationship struggles. My approach is rooted in creating a safe, nurturing environment where my clients can utilize their strengths to address their struggles and challenges and identify core issues that need resolution and healing. I utilize evidence-based therapies tailored to each individual's unique needs, ensuring that every client feels seen, heard, and valued.
I like to begin sessions with a stress-mapping exercise.
I strive to nurture healing and growth in a supportive, compassionate, and non-judgmental way. I have a heart for helping my clients heal from trauma, manage the complexities of 21st century stress, and navigate challenging life transitions and relationship struggles. My approach is rooted in creating a safe, nurturing environment where my clients can utilize their strengths to address their struggles and challenges and identify core issues that need resolution and healing. I utilize evidence-based therapies tailored to each individual's unique needs, ensuring that every client feels seen, heard, and valued.
Veronica Munis-Ochoa
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Shavano Park, TX 78249
Waitlist for new clients
Body Aches? Migraines? Tired? Stressed? Restless? The mind body connection manifests when we are dysregulated. We all experience interruptions and barriers - separation, loss, trauma, life transitions, to name a few. Let me help you find more peace in your life by exploring life's challenges. I specialize in ETT, a therapy that treats the body mind connection. Creating connection or rebuilding a lost connection is fundamental before we can move on, learn, teach, or heal. Trust, compassion, respect, and non-judgement are the cornerstones of my counseling approach as talking about feelings can be tough.
Body Aches? Migraines? Tired? Stressed? Restless? The mind body connection manifests when we are dysregulated. We all experience interruptions and barriers - separation, loss, trauma, life transitions, to name a few. Let me help you find more peace in your life by exploring life's challenges. I specialize in ETT, a therapy that treats the body mind connection. Creating connection or rebuilding a lost connection is fundamental before we can move on, learn, teach, or heal. Trust, compassion, respect, and non-judgement are the cornerstones of my counseling approach as talking about feelings can be tough.
Lesley Esquivel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Shavano Park, TX 78230 (Online Only)
I provide individual therapy to adults (18+) dealing with issues such as life adjustments/ stress, relationship issues, self-esteem issues, anxiety, depression, and grief/loss.
Empathy, trust, shared presence. My belief is the process of therapy helps bring self-awareness to the strengths that one may not realize they have. Being human, we all face challenges and obstacles, but with non-judgmental support and understanding, inner strengths may flourish to face life's stressors in healthier, productive ways.
I provide individual therapy to adults (18+) dealing with issues such as life adjustments/ stress, relationship issues, self-esteem issues, anxiety, depression, and grief/loss.
Empathy, trust, shared presence. My belief is the process of therapy helps bring self-awareness to the strengths that one may not realize they have. Being human, we all face challenges and obstacles, but with non-judgmental support and understanding, inner strengths may flourish to face life's stressors in healthier, productive ways.
I have clinical experience in a wide range of areas, including depression, anxiety, adjustment disorders, pregnancy/motherhood issues, stress management, grief, and trauma.
I am a bilingual clinician at Foresight Mental Health San Antonio. I hold a Master of Arts degree in Clinical Psychology from the University of Texas-Rio Grande Valley (UTRGV), as well as a Bachelor of Arts degree in Psychology from Texas A&M University (TAMU). I am a Licensed Professional Counselor and have been in the mental health field since 2017. I acquired my clinical skills in a variety of mental health settings including a social service organization, behavioral health hospital (inpatient and outpatient), a community health clinic, and my present position at Foresight Mental Health.
I have clinical experience in a wide range of areas, including depression, anxiety, adjustment disorders, pregnancy/motherhood issues, stress management, grief, and trauma.
I am a bilingual clinician at Foresight Mental Health San Antonio. I hold a Master of Arts degree in Clinical Psychology from the University of Texas-Rio Grande Valley (UTRGV), as well as a Bachelor of Arts degree in Psychology from Texas A&M University (TAMU). I am a Licensed Professional Counselor and have been in the mental health field since 2017. I acquired my clinical skills in a variety of mental health settings including a social service organization, behavioral health hospital (inpatient and outpatient), a community health clinic, and my present position at Foresight Mental Health.
The hardest times in our lives can be huge turning points if managed well. If you are struggling, please consider psychotherapy. There are many wonderful psychological tools that can help you become healthier so you can live your life with more clarity, confidence, and purpose.
Contrary to the stereotype, most people seeking counseling are "normal," just happen to be stuck, and realize they need help to move forward. Whether it's a health problem, infertility, a loss, work-life imbalance, or just plain stress that has you down, let's work together to help you take charge of your life.
The hardest times in our lives can be huge turning points if managed well. If you are struggling, please consider psychotherapy. There are many wonderful psychological tools that can help you become healthier so you can live your life with more clarity, confidence, and purpose.
Contrary to the stereotype, most people seeking counseling are "normal," just happen to be stuck, and realize they need help to move forward. Whether it's a health problem, infertility, a loss, work-life imbalance, or just plain stress that has you down, let's work together to help you take charge of your life.
Belinda Arriaga
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Shavano Park, TX 78230
I have additional training in cognitive processing therapy for post-traumatic stress disorder, sand play, & play therapy.
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
I have additional training in cognitive processing therapy for post-traumatic stress disorder, sand play, & play therapy.
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
Brenda Kay McDonald
Licensed Professional Counselor, LPC, RN
Verified Verified
Shavano Park, TX 78257 (Online Only)
Everything is fine until it isn't! If you are finding this is true for you, let's talk about what is going on. I help individuals struggling with trauma, anxiety/depression, work stress, life transitions and relationship issues. Often these issues first show up as a dissatisfaction with life. My approach is holistic and intuitive with occasional humor sprinkled in. I have over 15 years of experience as a therapist. I use evidenced based-modalities including Cognitive Behavioral Therapy, Somatic Therapy and Trauma-Based Therapy.
Everything is fine until it isn't! If you are finding this is true for you, let's talk about what is going on. I help individuals struggling with trauma, anxiety/depression, work stress, life transitions and relationship issues. Often these issues first show up as a dissatisfaction with life. My approach is holistic and intuitive with occasional humor sprinkled in. I have over 15 years of experience as a therapist. I use evidenced based-modalities including Cognitive Behavioral Therapy, Somatic Therapy and Trauma-Based Therapy.
Michelle Klein
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Shavano Park, TX 78249
I have successfully worked with relationship issues, anxiety, depression, post-traumatic stress disorder, grief and loss and self esteem.
I know finding the right therapist can be challenging. I would like to help you feel more confident in making that decision. My style is warm, supportive, and collaborative. I strive to make my office a safe place from which to explore the obstacles interfering with your ability to lead a happy and satisfying life. I believe that much emotional stress stems from attention to fearful assumptions which can distract us from our present experience. By recognizing strengths and honing insight, I can help you resolve fears, make thoughtful decisions, improve your mood and sense of ownership over your experiences.
I have successfully worked with relationship issues, anxiety, depression, post-traumatic stress disorder, grief and loss and self esteem.
I know finding the right therapist can be challenging. I would like to help you feel more confident in making that decision. My style is warm, supportive, and collaborative. I strive to make my office a safe place from which to explore the obstacles interfering with your ability to lead a happy and satisfying life. I believe that much emotional stress stems from attention to fearful assumptions which can distract us from our present experience. By recognizing strengths and honing insight, I can help you resolve fears, make thoughtful decisions, improve your mood and sense of ownership over your experiences.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I have always been amazed by nature’s resilience to revive itself when adversity creates setbacks and its capability to thrive even in harsh conditions. Nature possesses the critical balance of the many elements necessary for sustainability. As humans, we also have the capacity to overcome setbacks. I often work with individuals who suffer from various problems, such as anxiety, depression, insomnia, stress, or even adjustment to living with a chronic illness. They are often looking for a way to find balance and move forward in their lives.
I have always been amazed by nature’s resilience to revive itself when adversity creates setbacks and its capability to thrive even in harsh conditions. Nature possesses the critical balance of the many elements necessary for sustainability. As humans, we also have the capacity to overcome setbacks. I often work with individuals who suffer from various problems, such as anxiety, depression, insomnia, stress, or even adjustment to living with a chronic illness. They are often looking for a way to find balance and move forward in their lives.
I focus on providing quality, results oriented counseling services to teens, adults, as well as families. I assist with anxiety, depression, faith, marriage, parenting, work stress, and more. I use well-researched approaches including Cognitive Behavioral Therapy (CBT). Working alongside you, we can identify the repetitive stresses that are clouding your way. Then exploring and plotting a new route that will allow you to move forward to being the person, the parent, the child, the friend, the leader you are capable of becoming and called to be. I can reach ALL areas of Texas via video counseling making scheduling even easier..
I focus on providing quality, results oriented counseling services to teens, adults, as well as families. I assist with anxiety, depression, faith, marriage, parenting, work stress, and more. I use well-researched approaches including Cognitive Behavioral Therapy (CBT). Working alongside you, we can identify the repetitive stresses that are clouding your way. Then exploring and plotting a new route that will allow you to move forward to being the person, the parent, the child, the friend, the leader you are capable of becoming and called to be. I can reach ALL areas of Texas via video counseling making scheduling even easier..
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Aimee M Rhodes
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Shavano Park, TX 78249
Like many people. you are facing anxiety, depression, grief, or having difficulty with life transitions. You have some unresolved traumas that are holding you back from living your life to the fullest. You may even have developed a auto-immune issue or a chronic illness as a result of your high stress and traumas. My aim is to help you to overcome and work through your issues so you can get back to living and loving life.
Like many people. you are facing anxiety, depression, grief, or having difficulty with life transitions. You have some unresolved traumas that are holding you back from living your life to the fullest. You may even have developed a auto-immune issue or a chronic illness as a result of your high stress and traumas. My aim is to help you to overcome and work through your issues so you can get back to living and loving life.
Christina Bergren
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Shavano Park, TX 78230
I am a trauma-informed therapist and work with individuals suffering from anxiety, depression, and stress related to daily life.
Tired of feeling stressed, anxious, and overwhelmed? Then you've come to the right place! If you are suffering from depression, anxiety, or any other emotional difficulties related to family, relationships, school, or work stress, please give me a call. I am also a Trust Based Relation Interventions (TBRI) practitioner. My experience ranges from work with foster children, military families, and adults. Additionally, I work with trauma survivors to help heal hurtful wounds. I would love the opportunity to work with you. I am also an LPC-S so if you are an LPC-Associate seeking supervision in Missouri or Texas, please reach out.
I am a trauma-informed therapist and work with individuals suffering from anxiety, depression, and stress related to daily life.
Tired of feeling stressed, anxious, and overwhelmed? Then you've come to the right place! If you are suffering from depression, anxiety, or any other emotional difficulties related to family, relationships, school, or work stress, please give me a call. I am also a Trust Based Relation Interventions (TBRI) practitioner. My experience ranges from work with foster children, military families, and adults. Additionally, I work with trauma survivors to help heal hurtful wounds. I would love the opportunity to work with you. I am also an LPC-S so if you are an LPC-Associate seeking supervision in Missouri or Texas, please reach out.
Joanna Trevino
Licensed Professional Counselor, MA, EMDR, LPC-S
Verified Verified
9 Endorsed
Shavano Park, TX 78257
KAP Ketamine-Assisted Psychotherapy and EMDR for eligible clients. I work with humans just like you, offering counseling & guidance to help you relax, activate your inner healing intelligence and achieve your desired goals. Our work is guided by a trauma-responsive lens, which helps you understand how past and/or systemic trauma is connected to your current struggles. Specialty areas include PTS/D, depression, anxiety, chronic pain/illness; and working with other health care and high- stress professionals. Therapy with me is compassionate, client-centered, with growth-mindset accountability.
KAP Ketamine-Assisted Psychotherapy and EMDR for eligible clients. I work with humans just like you, offering counseling & guidance to help you relax, activate your inner healing intelligence and achieve your desired goals. Our work is guided by a trauma-responsive lens, which helps you understand how past and/or systemic trauma is connected to your current struggles. Specialty areas include PTS/D, depression, anxiety, chronic pain/illness; and working with other health care and high- stress professionals. Therapy with me is compassionate, client-centered, with growth-mindset accountability.
Jennifer Word Morton
Clinical Social Work/Therapist, LCSW
Verified Verified
Shavano Park, TX 78249 (Online Only)
I have experience working with high-risk youth and their families in Residential, Community-Based, Outpatient and Child Welfare settings. I have a passion for helping young people increase their resiliency and improve their relationships by gaining insight into their unique strengths and needs, learning new coping skills and improving communication styles.
I have experience working with high-risk youth and their families in Residential, Community-Based, Outpatient and Child Welfare settings. I have a passion for helping young people increase their resiliency and improve their relationships by gaining insight into their unique strengths and needs, learning new coping skills and improving communication styles.
The modern world can feel challenging to navigate. It can be natural to feel sad, anxious, and unsure about how to deal with life’s challenges and stressors. If you are feeling stuck, getting support is often one of the first steps towards experiencing relief and healing. My approach is to create a compassionate, safe space for you to find clarity and meaning while moving forward in life.
The modern world can feel challenging to navigate. It can be natural to feel sad, anxious, and unsure about how to deal with life’s challenges and stressors. If you are feeling stuck, getting support is often one of the first steps towards experiencing relief and healing. My approach is to create a compassionate, safe space for you to find clarity and meaning while moving forward in life.
Jannet Deveny
Licensed Professional Counselor
Verified Verified
Shavano Park, TX 78249 (Online Only)
I like to work with adolescents and adults that need help determining solutions to issues that have eluded them. My experience includes anxiety, depression, women’s issues, domestic violence survivors and narcissist survivors. I work with the therapeutic approaches of Cognitive Behavior Therapy and Solution Focused Therapy.
I like to work with adolescents and adults that need help determining solutions to issues that have eluded them. My experience includes anxiety, depression, women’s issues, domestic violence survivors and narcissist survivors. I work with the therapeutic approaches of Cognitive Behavior Therapy and Solution Focused Therapy.
Love Your Mind Therapy
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
2 Endorsed
Shavano Park, TX 78231 (Online Only)
Hi I'm Gaby! I use an integrative approach implementing Cognitive-Behavioral Therapy, Person-Centered Therapy, DBT and more, to help treat adults and teens. Through this process, I help clients develop healthy and appropriate thinking patterns, problem-solving skills, and coping mechanisms. I strive to provide a safe and comfortable space where clients feel heard, validated, and respected. I also specialize working with couples via the Gottman method, as well as individuals who struggle with depression, anxiety, self-worth, ADHD, and trauma!
Hi I'm Gaby! I use an integrative approach implementing Cognitive-Behavioral Therapy, Person-Centered Therapy, DBT and more, to help treat adults and teens. Through this process, I help clients develop healthy and appropriate thinking patterns, problem-solving skills, and coping mechanisms. I strive to provide a safe and comfortable space where clients feel heard, validated, and respected. I also specialize working with couples via the Gottman method, as well as individuals who struggle with depression, anxiety, self-worth, ADHD, and trauma!
Jocelyn Morales
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Shavano Park, TX 78249
My approach is affirming and gentle, but also direct so that we can confront any stressors in your life.
Hi, my name is Jocelyn Morales. I am a Licensed Professional Counselor who works with adolescents(14+) and adults. I work with individuals who are struggling with depression, anxiety, relationships, setting boundaries, and other life stressors. My goal as your therapist is to help you gain a better understanding of your mental health as well as help you develop the skills necessary to cope with your life stressors.
My approach is affirming and gentle, but also direct so that we can confront any stressors in your life.
Hi, my name is Jocelyn Morales. I am a Licensed Professional Counselor who works with adolescents(14+) and adults. I work with individuals who are struggling with depression, anxiety, relationships, setting boundaries, and other life stressors. My goal as your therapist is to help you gain a better understanding of your mental health as well as help you develop the skills necessary to cope with your life stressors.
Deborah Levi Lane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Shavano Park, TX 78249
I am not your typical "one-size-fits-all" therapist. Like you, I am unique. Respect and understanding of the individual and his/her needs are necessary to reach a successful treatment outcome. My work as a psychotherapist is to find what works for you. I build on the strengths of the individual. I provide personalized therapy to discerning clients who want the ultimate therapist-patient relationship, to include convenience, privacy, and real-time support . . . tailored to their lifestyle. Other benefits of this "concierge" approach: increased availability, priority appointments, and after-hours access.
I am not your typical "one-size-fits-all" therapist. Like you, I am unique. Respect and understanding of the individual and his/her needs are necessary to reach a successful treatment outcome. My work as a psychotherapist is to find what works for you. I build on the strengths of the individual. I provide personalized therapy to discerning clients who want the ultimate therapist-patient relationship, to include convenience, privacy, and real-time support . . . tailored to their lifestyle. Other benefits of this "concierge" approach: increased availability, priority appointments, and after-hours access.
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