Compassion Focused Therapists in Shavano Park, TX
Ryan Daniel Buell
Licensed Professional Counselor Associate, EdS, LPC-A, NCC
Verified Verified
1 Endorsed
Shavano Park, TX 78249
Sometimes, it's hard to walk through the door and ask for help. I've been there myself many times in my life. In today's world, it's also tough to find time to practice self-care. Therapy is meant to be a judgment-free space where we explore whatever you need to, whether it's grief, trauma, self-love, spirituality, self-esteem or cultural/identity issues.
Sometimes, it's hard to walk through the door and ask for help. I've been there myself many times in my life. In today's world, it's also tough to find time to practice self-care. Therapy is meant to be a judgment-free space where we explore whatever you need to, whether it's grief, trauma, self-love, spirituality, self-esteem or cultural/identity issues.
Elizabeth D Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Shavano Park, TX 78231 (Online Only)
Waitlist for new clients
I specialize in treating clients with intersectional identities, specifically: nonbinary/LGBTQIA, neurodivergent, chronically ill, and BIPOC-identifying. I would describe myself as a compassionate therapist dedicated to guiding individuals on their journey toward mental wellness. In my practice, psychotherapy is a collaborative journey where I empower my clients to actively participate in their treatment decisions. Your goals are my priority, and together we'll work towards fostering mental flexibility, emotional control, and mindful awareness.
I specialize in treating clients with intersectional identities, specifically: nonbinary/LGBTQIA, neurodivergent, chronically ill, and BIPOC-identifying. I would describe myself as a compassionate therapist dedicated to guiding individuals on their journey toward mental wellness. In my practice, psychotherapy is a collaborative journey where I empower my clients to actively participate in their treatment decisions. Your goals are my priority, and together we'll work towards fostering mental flexibility, emotional control, and mindful awareness.
Elizabeth K. Oldham
Licensed Professional Counselor, MA, LPC-S, CCTP, CCFP
Verified Verified
3 Endorsed
Shavano Park, TX 78230
Do you feel stuck? Are you suffering from an anxiety or mood disorder? Would you like to change your self-talk and plan your future? As a whole-person centered therapist I will utilize cognitive behavior techniques with a secondary emphasis on physical habits to help you to examine and make life changes. I will help you to make sense of your story, identify and adjust thinking, and accept and love yourself. Together we will set clear goals for life changes. I create an atmosphere of acceptance and hope, integrating faith if desired. Additionally I now offer Compassion Fatigue Therapy for those in helping professions.
Do you feel stuck? Are you suffering from an anxiety or mood disorder? Would you like to change your self-talk and plan your future? As a whole-person centered therapist I will utilize cognitive behavior techniques with a secondary emphasis on physical habits to help you to examine and make life changes. I will help you to make sense of your story, identify and adjust thinking, and accept and love yourself. Together we will set clear goals for life changes. I create an atmosphere of acceptance and hope, integrating faith if desired. Additionally I now offer Compassion Fatigue Therapy for those in helping professions.
Heather Shealy-Mawhirter With Genesis Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Shavano Park, TX 78231
There is not an easy fix or a quick answer but there is a way passed what you're going through. Maybe you've asked your friends and family and you're not getting anywhere. Maybe you haven't talked to anyone about it at all. You're not broken, you're not too much, and your absolutely worth the work you can do in therapy. Sometimes you know something is wrong but don't know what or where to begin. Sometimes you know exactly what's wrong and fear there is no solution or the pain or shame or fear have convinced you not to seek the perspective and growth that can come from counseling. If now is the time for therapy, let's talk.
There is not an easy fix or a quick answer but there is a way passed what you're going through. Maybe you've asked your friends and family and you're not getting anywhere. Maybe you haven't talked to anyone about it at all. You're not broken, you're not too much, and your absolutely worth the work you can do in therapy. Sometimes you know something is wrong but don't know what or where to begin. Sometimes you know exactly what's wrong and fear there is no solution or the pain or shame or fear have convinced you not to seek the perspective and growth that can come from counseling. If now is the time for therapy, let's talk.
I was searching for the truth; there was no one truth, the truth I found was in the meaning.
I was searching for the truth; there was no one truth, the truth I found was in the meaning.
Stacy McMillan
Clinical Social Work/Therapist, LCSW
Verified Verified
Shavano Park, TX 78231 (Online Only)
Do you feel trapped by painful memories of the past or ruminate about current problems? Do you feel misunderstood in relationships and not able to effectively communicate but desperately wish you could? It might be hard to believe, but you can learn to cope with current stressors and past events to create a fulfilling life according to your values and priorities. You can develop communication skills that build trust and intimacy in your relationships. You can set and reach goals that give your life meaning and purpose.
Do you feel trapped by painful memories of the past or ruminate about current problems? Do you feel misunderstood in relationships and not able to effectively communicate but desperately wish you could? It might be hard to believe, but you can learn to cope with current stressors and past events to create a fulfilling life according to your values and priorities. You can develop communication skills that build trust and intimacy in your relationships. You can set and reach goals that give your life meaning and purpose.
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
Saorsa Counseling, LLC
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
1 Endorsed
Shavano Park, TX 78257 (Online Only)
If you’re struggling with anxiety, depression, or trauma-related difficulties, you’re not alone. You might feel overwhelmed by persistent worry, sadness, or memories that seem impossible to escape. You may be seeking relief from these feelings, clarity about your experiences, and a path toward a more fulfilling life, all while desiring a safe, supportive space to explore your emotions. In our sessions, you will find a safe, non-judgmental space to openly discuss your challenges and aspirations. Together, we’ll address the obstacles you face as you pursue health, well-being, and personal growth.
If you’re struggling with anxiety, depression, or trauma-related difficulties, you’re not alone. You might feel overwhelmed by persistent worry, sadness, or memories that seem impossible to escape. You may be seeking relief from these feelings, clarity about your experiences, and a path toward a more fulfilling life, all while desiring a safe, supportive space to explore your emotions. In our sessions, you will find a safe, non-judgmental space to openly discuss your challenges and aspirations. Together, we’ll address the obstacles you face as you pursue health, well-being, and personal growth.
More Therapists Nearby
Victoria Annette Peña
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78249 (Online Only)
I'm here to serve women with young kids who are feeling tired of the exhaustion and emptiness they've become so good (or maybe not so good) at hiding. You love to feel needed and to watch your little ones grow and thrive but maybe you wonder why you can't also thrive. Whether this is your first attempt to find support or you've been through some trials before - I'm here to guide you. Unlike self-help books and podcasts that provide generalized content, I focus on helping you, as an individual, to identify your specific desires for your relationship with your kids and build unshakeable trust in yourself as a strong and rooted mama.
I'm here to serve women with young kids who are feeling tired of the exhaustion and emptiness they've become so good (or maybe not so good) at hiding. You love to feel needed and to watch your little ones grow and thrive but maybe you wonder why you can't also thrive. Whether this is your first attempt to find support or you've been through some trials before - I'm here to guide you. Unlike self-help books and podcasts that provide generalized content, I focus on helping you, as an individual, to identify your specific desires for your relationship with your kids and build unshakeable trust in yourself as a strong and rooted mama.
Jessica Martin
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78249
I am an LPC Associate, supervised by Miranda Solis, LPC-S. I have worked with teens who have been in partial or inpatient hospitalization, teens currently in the child welfare system in the group home setting, and children and families following an outcry of abuse. A big part of working with this population is working with their parents, so I could be a good fit if your child has experienced any of these events. I also have experience with depression, anxiety, trauma, and bipolar disorder. My age range is from age 8-80.
I am an LPC Associate, supervised by Miranda Solis, LPC-S. I have worked with teens who have been in partial or inpatient hospitalization, teens currently in the child welfare system in the group home setting, and children and families following an outcry of abuse. A big part of working with this population is working with their parents, so I could be a good fit if your child has experienced any of these events. I also have experience with depression, anxiety, trauma, and bipolar disorder. My age range is from age 8-80.
Riaz Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78249 (Online Only)
Hi, I'm Natalie! Are you having issues staying on task? Do you have trouble concentrating due to life events that you fee are out of your control? I support adolescent teens, adults and the elder population with multiple different issues who are in need of some type of support in managing issues such as these. Clients will receive the tools necessary to achieve goals of overcoming these issues, and learning how to manage themselves in a way that will increase a more positive outlook for the future.
Hi, I'm Natalie! Are you having issues staying on task? Do you have trouble concentrating due to life events that you fee are out of your control? I support adolescent teens, adults and the elder population with multiple different issues who are in need of some type of support in managing issues such as these. Clients will receive the tools necessary to achieve goals of overcoming these issues, and learning how to manage themselves in a way that will increase a more positive outlook for the future.
Williams East Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78249 (Online Only)
Life can feel like an endless cycle of challenges, leaving us disconnected from who we want to be. Two things are often true at the same time: we can feel capable yet still desire to manage stress more effectively and boost self-confidence. My therapeutic approach offers a compassionate, empowering space for growth, focusing on the unique goals, needs, and timelines of each individual. Therapy is a collaborative, goal-directed process where we work together to challenge beliefs and thoughts that contribute to suffering.
Life can feel like an endless cycle of challenges, leaving us disconnected from who we want to be. Two things are often true at the same time: we can feel capable yet still desire to manage stress more effectively and boost self-confidence. My therapeutic approach offers a compassionate, empowering space for growth, focusing on the unique goals, needs, and timelines of each individual. Therapy is a collaborative, goal-directed process where we work together to challenge beliefs and thoughts that contribute to suffering.
Christine Barnes
Licensed Professional Counselor Associate, EMDRPT-, II
Verified Verified
1 Endorsed
San Antonio, TX 78230 (Online Only)
I have a passion for helping people live their best life. Whether you are facing a big life transition or dealing with trauma I am here to help. I am certified in EMDR and can aid you in moving through trauma. Are you looking at heading off to collage, getting married, having a baby, or simply trying to keep your head above water with the day-to-day tasks? I am here to help you navigate through your life changes and thrive.
I have a passion for helping people live their best life. Whether you are facing a big life transition or dealing with trauma I am here to help. I am certified in EMDR and can aid you in moving through trauma. Are you looking at heading off to collage, getting married, having a baby, or simply trying to keep your head above water with the day-to-day tasks? I am here to help you navigate through your life changes and thrive.
Janelle Carson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78230
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
Book with me now by clicking on my website! Taking charge of your mental health can be a difficult process, one that everyone has to face. My therapy techniques allow me to get to the root of the problem you come to see me with while also exploring how the problem came to be. We will collaboratively work together to come up with ideas that are best suited for you and your lifestyle. No challenge is too small or large, I happily work with people one on one, see families, and help couple's strengthen their relationship. Whatever the problem may be, my focus is to help you get through it!
Book with me now by clicking on my website! Taking charge of your mental health can be a difficult process, one that everyone has to face. My therapy techniques allow me to get to the root of the problem you come to see me with while also exploring how the problem came to be. We will collaboratively work together to come up with ideas that are best suited for you and your lifestyle. No challenge is too small or large, I happily work with people one on one, see families, and help couple's strengthen their relationship. Whatever the problem may be, my focus is to help you get through it!
I love what I do.....I have been doing it for 28 years.....I am the kind of therapist that understands the value of psychotherapy because I have been a client at different times in my life. I know that we all need a safe place to talk, in which confidentiality is as important as feeling accepted. I love working with clients that are dealing with a variety of anxiety disorders as well as people with self esteem issues including people that seems to have a need to please others. I am passionate about Integrative Breathwork and Transpersonal Psychology in which we explore the needs of the mind body and spirit. Fluent in Spanish.
I love what I do.....I have been doing it for 28 years.....I am the kind of therapist that understands the value of psychotherapy because I have been a client at different times in my life. I know that we all need a safe place to talk, in which confidentiality is as important as feeling accepted. I love working with clients that are dealing with a variety of anxiety disorders as well as people with self esteem issues including people that seems to have a need to please others. I am passionate about Integrative Breathwork and Transpersonal Psychology in which we explore the needs of the mind body and spirit. Fluent in Spanish.
Pat Garza
Licensed Professional Counselor, MA, LPC-S, BSN, RN
Verified Verified
3 Endorsed
San Antonio, TX 78231
The grieving process can be both physically and mentally exhausting, therefore most grieving individuals may try to avoid the short-term work involved in working through their pain and heal from the feelings of loss. With deliberate effort and having treatment goals for grief, however, our clients can expect to find the necessary skills to move forward. If you’re struggling with grief and loss in and feel ready to do the work and are looking for an active, collaborative, compassionate therapist, I can help. Se Habla Espanol. As a bilingual therapist I am passionate and dedicated to my practice and my clients well-being.
The grieving process can be both physically and mentally exhausting, therefore most grieving individuals may try to avoid the short-term work involved in working through their pain and heal from the feelings of loss. With deliberate effort and having treatment goals for grief, however, our clients can expect to find the necessary skills to move forward. If you’re struggling with grief and loss in and feel ready to do the work and are looking for an active, collaborative, compassionate therapist, I can help. Se Habla Espanol. As a bilingual therapist I am passionate and dedicated to my practice and my clients well-being.
Angela Brown
Clinical Social Work/Therapist, LCSW-S, CSTIP
Verified Verified
1 Endorsed
San Antonio, TX 78230
Does it feel like no one is listening to you? Need to get something off your shoulders with trust that there will be no judgement? Feel like you are stagnant in life or cannot overcome a hardship? It takes tremendous courage to decide to escape your (un)comfort zone and find out how you can create a better quality of life. I use evidence-based, therapeutic techniques that guide you toward discovering your hidden strengths, conquering your demons, and enhancing your self-confidence. Our first goal will be for you to walk out of each session feeling self-empowered.
Does it feel like no one is listening to you? Need to get something off your shoulders with trust that there will be no judgement? Feel like you are stagnant in life or cannot overcome a hardship? It takes tremendous courage to decide to escape your (un)comfort zone and find out how you can create a better quality of life. I use evidence-based, therapeutic techniques that guide you toward discovering your hidden strengths, conquering your demons, and enhancing your self-confidence. Our first goal will be for you to walk out of each session feeling self-empowered.
Carmen E Diaz
Licensed Professional Counselor, LPC, CSC, MA, MEd
Verified Verified
4 Endorsed
San Antonio, TX 78249
Feeling unhappy, stressed, overwhelmed, or out of control of your own life? New to therapy or in search of a therapist that's a better fit? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hindering you from having the quality of life you wish to have.
Feeling unhappy, stressed, overwhelmed, or out of control of your own life? New to therapy or in search of a therapist that's a better fit? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hindering you from having the quality of life you wish to have.
I believe that treating individuals with dignity, respect and compassion transcends all categories and labels, and allows them to openly express their issues, needs and goals. As a systems therapist I understand the significance of a healthy relationship. I will strive to build a therapeutic relationship by creating a safe environment so you can heal, be strengthened by adversity and live life to the fullest.
I believe that treating individuals with dignity, respect and compassion transcends all categories and labels, and allows them to openly express their issues, needs and goals. As a systems therapist I understand the significance of a healthy relationship. I will strive to build a therapeutic relationship by creating a safe environment so you can heal, be strengthened by adversity and live life to the fullest.
See more therapy options for Shavano Park
Nearby Compassion Focused Therapists Searches for Shavano Park
- Alamo Heights
- Boerne
- Bulverde
- Castle Hills
- Cibolo
- Converse
- Garden Ridge
- Helotes
- Live Oak
- San Antonio
- Schertz
- Spring Branch
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.