Therapists in Shavano Park, TX
![Photo of Elizabeth K. Oldham, MA, LPC-S, CCTP, CCFP, Licensed Professional Counselor](https://photos.psychologytoday.com/3d36a86a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth K. Oldham
Licensed Professional Counselor, MA, LPC-S, CCTP, CCFP
Verified Verified
3 Endorsed
Shavano Park, TX 78230
Do you feel stuck? Are you suffering from an anxiety or mood disorder? Would you like to change your self-talk and plan your future? As a whole-person centered therapist I will utilize cognitive behavior techniques with a secondary emphasis on physical habits to help you to examine and make life changes. I will help you to make sense of your story, identify and adjust thinking, and accept and love yourself. Together we will set clear goals for life changes. I create an atmosphere of acceptance and hope, integrating faith if desired. Additionally I now offer Compassion Fatigue Therapy for those in helping professions.
Do you feel stuck? Are you suffering from an anxiety or mood disorder? Would you like to change your self-talk and plan your future? As a whole-person centered therapist I will utilize cognitive behavior techniques with a secondary emphasis on physical habits to help you to examine and make life changes. I will help you to make sense of your story, identify and adjust thinking, and accept and love yourself. Together we will set clear goals for life changes. I create an atmosphere of acceptance and hope, integrating faith if desired. Additionally I now offer Compassion Fatigue Therapy for those in helping professions.
![Photo of Mitra Kermani, PhD](https://photos.psychologytoday.com/45385b91-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I was searching for the truth; there was no one truth, the truth I found was in the meaning.
I was searching for the truth; there was no one truth, the truth I found was in the meaning.
![Photo of Rosie Cantu, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52d21ba2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
![Photo of Tansy Cattanach - Saorsa Counseling, LLC, MSW, LISW-CP, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/480f4683-4e01-4a21-8eb4-dfafdd41ab8d/1/320x400.jpeg)
Saorsa Counseling, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
1 Endorsed
Shavano Park, TX 78257 (Online Only)
I work with teens and adults who are experiencing anxiety, depression, or trauma related difficulties. You may feel like you are "overthinking", constantly worried, or feel unmotivated, angry, or "triggered". If you are needing to process difficult emotions and memories or unlearn helpful patterns of thinking and behaving, I can help. Working together, you and I will address the challenges and obstacles you face in the pursuit of health and well-being.
I work with teens and adults who are experiencing anxiety, depression, or trauma related difficulties. You may feel like you are "overthinking", constantly worried, or feel unmotivated, angry, or "triggered". If you are needing to process difficult emotions and memories or unlearn helpful patterns of thinking and behaving, I can help. Working together, you and I will address the challenges and obstacles you face in the pursuit of health and well-being.
More Therapists Nearby
![Photo of Kassandra Thompson - Kassandra Thompson Double T Counseling, PLLC , MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef2c8e87-bca0-4436-9a5b-fbdd0925328d/1/320x400.jpeg)
Kassandra Thompson Double T Counseling, PLLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
San Antonio, TX 78259
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
![Photo of Blanca Garcia LPC, MFT Associate; Supervisor BetsabeRubioLMFT-S,LPC-S, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/eb7bd149-2593-4c0d-a940-42876dcb3c04/2/320x400.jpeg)
Blanca Garcia LPC, MFT Associate; Supervisor BetsabeRubioLMFT-S,LPC-S
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
San Antonio, TX 78229
I work with individuals, couples on issues raging from premarital psychoeducation services, relationship strengthening, divorce, domestic violence, trauma, life transitions, communication issues, anger management, self-harm, depression, and anxiety.
Welcome! If you are here is because you have taken an active role in your healing. I can help by guiding you through those confusing rough areas where you could really use an impartial and non judgmental guide. I do this by helping you identify the areas of your life that need some work through insight, identifying patterns that are no longer working even if they did a wonderful job of helping you survive in the past, reworking emotional responses that no longer align with your current values or just being there supporting you as you process difficult emotions. Let me join you on your path to authentic relationships.
I work with individuals, couples on issues raging from premarital psychoeducation services, relationship strengthening, divorce, domestic violence, trauma, life transitions, communication issues, anger management, self-harm, depression, and anxiety.
Welcome! If you are here is because you have taken an active role in your healing. I can help by guiding you through those confusing rough areas where you could really use an impartial and non judgmental guide. I do this by helping you identify the areas of your life that need some work through insight, identifying patterns that are no longer working even if they did a wonderful job of helping you survive in the past, reworking emotional responses that no longer align with your current values or just being there supporting you as you process difficult emotions. Let me join you on your path to authentic relationships.
![Photo of David Cortez, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5db5d22-9d77-4cb1-9d44-4e47d0cfe3f6/3/320x400.jpeg)
David Cortez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78240 (Online Only)
I have worked with individuals suffering from depression, anxiety, grief, anger management, and addiction.
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
I have worked with individuals suffering from depression, anxiety, grief, anger management, and addiction.
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
![Photo of Joni Chavez-Martell, LPC, Counselor](https://photos.psychologytoday.com/43c1a1f4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults both in individual or couples' counseling. Iam trained in Acceptance Commitment Therapy and in trauma focus interventions.
I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults both in individual or couples' counseling. Iam trained in Acceptance Commitment Therapy and in trauma focus interventions.
![Photo of Katherine Kainer, PsyD, Psychologist](https://photos.psychologytoday.com/da73877a-6535-4c8d-999f-2b1325865e4d/1/320x400.jpeg)
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
![Photo of Siri Bletzer, MA, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/4ca35532-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My specialties are: couple/marital issues, family issues, divorce, parenting skills, communication, assertiveness, stress management, grief and loss issues, anger management, depression, anxiety, coping skills, abuse, co-dependency, lifestyle changes, guilt, mindfulness, and positivity.
On our journey through life we all face challenges. We may be dealing with grief issues, relationship issues, or need help with communicating more effectively. We may feel overwhelmed, anxious, trapped, confused, alone, fearful, depressed, frustrated, stuck, burdened, and unhappy. I have always been fascinated by how people change, learn, and grow. I believe that given the right context, such as a safe, stimulating, and nurturing environment, people can make the changes they need to make to live a happier, more productive and positive life. Given the right tools, everyone has the capacity to engineer their life in a healthier way.
My specialties are: couple/marital issues, family issues, divorce, parenting skills, communication, assertiveness, stress management, grief and loss issues, anger management, depression, anxiety, coping skills, abuse, co-dependency, lifestyle changes, guilt, mindfulness, and positivity.
On our journey through life we all face challenges. We may be dealing with grief issues, relationship issues, or need help with communicating more effectively. We may feel overwhelmed, anxious, trapped, confused, alone, fearful, depressed, frustrated, stuck, burdened, and unhappy. I have always been fascinated by how people change, learn, and grow. I believe that given the right context, such as a safe, stimulating, and nurturing environment, people can make the changes they need to make to live a happier, more productive and positive life. Given the right tools, everyone has the capacity to engineer their life in a healthier way.
![Photo of Nicole T Patrick, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a55722b7-2886-4ebe-908f-2963dfccb288/1/320x400.jpeg)
Nicole T Patrick
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78259 (Online Only)
Whatever you're thinking, feeling, or doing, there are valid reasons. Let's explore them together to help you meet your goals and find a helpful perspective. I believe that everyone can improve themselves, find healing, and live a more fulfilling life with the right tools, honesty and openness, the willingness to change, and a non-judgmental, compassionate environment. I work hard to create this. I have Master's degrees in Counseling and Religious Studies; I can incorporate spiritual guidance into sessions if you would like. However, I have formed wonderful relationships with clients who are spiritual and non.
Whatever you're thinking, feeling, or doing, there are valid reasons. Let's explore them together to help you meet your goals and find a helpful perspective. I believe that everyone can improve themselves, find healing, and live a more fulfilling life with the right tools, honesty and openness, the willingness to change, and a non-judgmental, compassionate environment. I work hard to create this. I have Master's degrees in Counseling and Religious Studies; I can incorporate spiritual guidance into sessions if you would like. However, I have formed wonderful relationships with clients who are spiritual and non.
![Photo of Jessica N Bass, MDiv, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd02e852-6e76-413b-b5b8-59fcb45c4a0b/1/320x400.jpeg)
Jessica N Bass
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
San Antonio, TX 78270 (Online Only)
Like an oasis in a desert, our private practice exists to support your meaning-making process so that you can experience the healing transformation from merely surviving to purposeful thriving.
Like an oasis in a desert, our private practice exists to support your meaning-making process so that you can experience the healing transformation from merely surviving to purposeful thriving.
I am here to assist you to reach your full potential. As such, we will work together to understand and eliminate whatever holds you back from reaching your goals and obtaining whatever is necessary to make your life work. Together, we will build a future that beckons you on, and fills you with hope and peace. We will turn your problems into opportunities for growth and personal enrichment.
I am here to assist you to reach your full potential. As such, we will work together to understand and eliminate whatever holds you back from reaching your goals and obtaining whatever is necessary to make your life work. Together, we will build a future that beckons you on, and fills you with hope and peace. We will turn your problems into opportunities for growth and personal enrichment.
![Photo of April M Spotsville, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3dc831e-c54e-4f72-abf8-73b804454168/2/320x400.jpeg)
April M Spotsville
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78201
I am licensed in Texas and Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I am licensed in Texas and Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
![Photo of Jane L Simmons, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd42910a-2cc6-4d5b-a8f0-072a2a0695e0/2/320x400.jpeg)
Jane L Simmons
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
San Antonio, TX 78258
We all get stuck in relationships, issues, and negative thinking, at times. Your situation is unique and so should your therapy. You deserve professional guidance with what you desire to receive help. Please reach out to me and receive that help because you are worth it!
We all get stuck in relationships, issues, and negative thinking, at times. Your situation is unique and so should your therapy. You deserve professional guidance with what you desire to receive help. Please reach out to me and receive that help because you are worth it!
![Photo of Lavelda Naylor, MA, LMFT-S, DCC, Marriage & Family Therapist](https://photos.psychologytoday.com/e3d2dfb3-73a2-48d4-b902-de2315c7b155/2/320x400.jpeg)
Lavelda Naylor
Marriage & Family Therapist, MA, LMFT-S, DCC
Verified Verified
10 Endorsed
San Antonio, TX 78213 (Online Only)
Meaning in life can be hard to find when we are struggling to just get through each day, and therapy can help. If you feel empty, overwhelmed or lost, please reach out because you don't have to go through this without support. Let's normalize getting therapy! While I work with many issues, I specialize in mood disorders, adult 'giftedness' /GT issues, polyamory and relationship problems of all types. If you have felt othered or marginalized before, I want to assure you I offer affirming care and operate from an intersectional, inclusive point of view. Currently accepting new clients for virtual therapy only.
Meaning in life can be hard to find when we are struggling to just get through each day, and therapy can help. If you feel empty, overwhelmed or lost, please reach out because you don't have to go through this without support. Let's normalize getting therapy! While I work with many issues, I specialize in mood disorders, adult 'giftedness' /GT issues, polyamory and relationship problems of all types. If you have felt othered or marginalized before, I want to assure you I offer affirming care and operate from an intersectional, inclusive point of view. Currently accepting new clients for virtual therapy only.
![Photo of Laura L Avila, PhD, Psychologist](https://photos.psychologytoday.com/8a77c323-5b5f-4d7a-a853-a981aa978832/2/320x400.jpeg)
I am a clinical psychologist with a special interest in health and wellness, both physical and emotional. I have also completed specialized training in evidence-based therapies for treatment of PTSD. I have enjoyed working with medical populations as this has deepened my understanding of the mind-body connection, particularly how health conditions can contribute to emotional problems and vice versa. Although we may not always be able to choose or change our current circumstances, we are able to choose how we think about, manage, and cope with our circumstances which can lead to a change in our overall health.
I am a clinical psychologist with a special interest in health and wellness, both physical and emotional. I have also completed specialized training in evidence-based therapies for treatment of PTSD. I have enjoyed working with medical populations as this has deepened my understanding of the mind-body connection, particularly how health conditions can contribute to emotional problems and vice versa. Although we may not always be able to choose or change our current circumstances, we are able to choose how we think about, manage, and cope with our circumstances which can lead to a change in our overall health.
![Photo of Lisa Sells, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/538fdad7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lisa Sells
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
San Antonio, TX 78248 (Online Only)
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.
![Photo of Rhonda D Dyer, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f308d49-99c4-4338-997e-d006bb20de62/2/320x400.jpeg)
Rhonda D Dyer
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78250 (Online Only)
When you need help with life's challenges, whether it be parenting, relationships, children's behavior problems or issues holding you back from you or your family's full potential, please give me a call. I can help you learn how to cope with life's challenges and the feelings and behaviors that accompany them. Together, I can help you understand the issues and offer ideas to balance your life and restore relationships effected by your challenges. I can offer insight and ideas for resiliency for you and your family.
When you need help with life's challenges, whether it be parenting, relationships, children's behavior problems or issues holding you back from you or your family's full potential, please give me a call. I can help you learn how to cope with life's challenges and the feelings and behaviors that accompany them. Together, I can help you understand the issues and offer ideas to balance your life and restore relationships effected by your challenges. I can offer insight and ideas for resiliency for you and your family.
![Photo of Jonnalyn Hines, LPC-A, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/fc4d67aa-896f-4068-a99a-7f748b5408a2/1/320x400.jpeg)
Jonnalyn Hines
Pre-Licensed Professional, LPC-A, MA
Verified Verified
2 Endorsed
San Antonio, TX 78229
I received my BS in Interdisciplinary Studies (1996), MS in Counseling (2004) and then my LPC-A in 2022.As an LPC Associate, I provide services to children, adolescents, and adults using a variety of therapeutic styles. I am passionate about partnering with my clients to help them identify their strengths and utilize them to work towards their goals.
I received my BS in Interdisciplinary Studies (1996), MS in Counseling (2004) and then my LPC-A in 2022.As an LPC Associate, I provide services to children, adolescents, and adults using a variety of therapeutic styles. I am passionate about partnering with my clients to help them identify their strengths and utilize them to work towards their goals.
See more therapy options for Shavano Park
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.