Therapists in Shavano Park, TX

Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.

Welcome! If you are here is because you have taken an active role in your healing. I can help by guiding you through those confusing rough areas where you could really use an impartial and non judgmental guide. I do this by helping you identify the areas of your life that need some work through insight, identifying patterns that are no longer working even if they did a wonderful job of helping you survive in the past, reworking emotional responses that no longer align with your current values or just being there supporting you as you process difficult emotions. Let me join you on your path to authentic relationships.

Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!

I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults both in individual or couples' counseling. Iam trained in Acceptance Commitment Therapy and in trauma focus interventions.

Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.

On our journey through life we all face challenges. We may be dealing with grief issues, relationship issues, or need help with communicating more effectively. We may feel overwhelmed, anxious, trapped, confused, alone, fearful, depressed, frustrated, stuck, burdened, and unhappy. I have always been fascinated by how people change, learn, and grow. I believe that given the right context, such as a safe, stimulating, and nurturing environment, people can make the changes they need to make to live a happier, more productive and positive life. Given the right tools, everyone has the capacity to engineer their life in a healthier way.

Whatever you're thinking, feeling, or doing, there are valid reasons. Let's explore them together to help you meet your goals and find a helpful perspective. I believe that everyone can improve themselves, find healing, and live a more fulfilling life with the right tools, honesty and openness, the willingness to change, and a non-judgmental, compassionate environment. I work hard to create this. I have Master's degrees in Counseling and Religious Studies; I can incorporate spiritual guidance into sessions if you would like. However, I have formed wonderful relationships with clients who are spiritual and non.

Like an oasis in a desert, our private practice exists to support your meaning-making process so that you can experience the healing transformation from merely surviving to purposeful thriving.

I am here to assist you to reach your full potential. As such, we will work together to understand and eliminate whatever holds you back from reaching your goals and obtaining whatever is necessary to make your life work. Together, we will build a future that beckons you on, and fills you with hope and peace. We will turn your problems into opportunities for growth and personal enrichment.

I am licensed in Texas and Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

We all get stuck in relationships, issues, and negative thinking, at times. Your situation is unique and so should your therapy. You deserve professional guidance with what you desire to receive help. Please reach out to me and receive that help because you are worth it!

Meaning in life can be hard to find when we are struggling to just get through each day, and therapy can help. If you feel empty, overwhelmed or lost, please reach out because you don't have to go through this without support. Let's normalize getting therapy! While I work with many issues, I specialize in mood disorders, adult 'giftedness' /GT issues, polyamory and relationship problems of all types. If you have felt othered or marginalized before, I want to assure you I offer affirming care and operate from an intersectional, inclusive point of view. Currently accepting new clients for virtual therapy only.

I am a clinical psychologist with a special interest in health and wellness, both physical and emotional. I have also completed specialized training in evidence-based therapies for treatment of PTSD. I have enjoyed working with medical populations as this has deepened my understanding of the mind-body connection, particularly how health conditions can contribute to emotional problems and vice versa. Although we may not always be able to choose or change our current circumstances, we are able to choose how we think about, manage, and cope with our circumstances which can lead to a change in our overall health.

You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.

When you need help with life's challenges, whether it be parenting, relationships, children's behavior problems or issues holding you back from you or your family's full potential, please give me a call. I can help you learn how to cope with life's challenges and the feelings and behaviors that accompany them. Together, I can help you understand the issues and offer ideas to balance your life and restore relationships effected by your challenges. I can offer insight and ideas for resiliency for you and your family.