Borderline Personality (BPD) Therapists in Seguin, TX

Do you feel stuck, overwhelmed, helpless or is your life out of control in some way? Have you experienced depression, anxiety, addictions, or traumas that affect your ability to sustain relationships? Do you seek a safe, supportive place in which to explore your feelings, thoughts in order to turn your life in a new direction? For 23 years, I have helped people understand and change their behavior and motivations using primarily a cognitive (thinking based) behavior therapy approach which examines harmful thinking that supports negative feelings, and behavior patterns, so that you become equipped to change and grow.

I know finding a good fit for a therapist is hard. And finding a good fit is critical to finding relief and healing. Feeling alone in the trauma, the grief and loss, the overwhelm, and just feeling stuck. It's exhausting, lonely, and I know you're sick of it by now. You get to have some guidance, laughs, and expertise as you go to your sessions, work on YOU outside of sessions, and start feeling more whole again. As for working with me and what it's like? I've been told I'm warm and humorous (usually at my own expense). I see you as the expert and me as the guide, and I will put you at ease right off the bat.

Are you happy with the life that you're living? Would you like to be more confident while making a tough decision? The process of coming to understand yourself is an opportunity to recognize how individual strengths can be used to meet personal, professional, social or family goals. For those prepared to make changes, therapy can be the catalyst to personal growth and development. I'd like to work with individuals looking to better themselves. If you have questions or ideas that you would like to explore in therapy give me a call so we can schedule an appointment.

I have 17 years specialized training & experience in body-centered psychotherapies, working with trauma, post traumatic stress & moral injury. Neuroscience confirms trauma resides in the body; we know the body's wisdom guides the release of trauma perfectly with adequate safety, effective "witnessing," & mindful inner attention. Distressing thoughts, beliefs & social inhibition are the primary barriers to the body's ability to release trauma & re-wire the neurological system in a transformational process that decades of "talk therapy" could never accomplish. These powerful, highly effective interventions assure the debilitating effects of trauma are no longer something people must "live with."

Do you need help in achieving greater self-acceptance, changing negative thinking, and improving your self-esteem? Do you struggle in managing your emotions more effectively? Every person's world view is unique to them, and Ashlee utilizes a variety of treatment methods to encourage clients to become a more active participant in their own well-being.

Have you been looking for a therapist who is a bit “vintage era” crossed with a splash of thrill seeker and a huge dose of animal lover? If so, you’ve found me. While this introduction may be humorous, please know that I take mental health seriously and have a deep respect for the therapeutic process. Working together, we focus on your needs and the best way to get you where you want to be. Do you need to establish better boundaries, reduce your anxiety, develop your superhero persona or get your groove back? If you’re willing to go the distance, I’m willing to run alongside you, chanting your name until you hit that finish line.