Cognitive Behavioral (CBT) Therapists in Sealy, TX
Welcome! I am Alana Banks, a Licensed Clinical Social Worker. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression, and other behavioral health disorders, as well as trauma, substance abuse, family conflict, life transitions, and relationship issues. My approach is eclectic, client-centered, and strengths-based, with attachment and trauma theories as to the foundation.I incorporate my specialized training in CBT, DBT, Motivational Interviewing, EMDR, and Mindfulness-Based strategies to discover the internal strengths and hidden blockages necessary to promote healing.
Welcome! I am Alana Banks, a Licensed Clinical Social Worker. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression, and other behavioral health disorders, as well as trauma, substance abuse, family conflict, life transitions, and relationship issues. My approach is eclectic, client-centered, and strengths-based, with attachment and trauma theories as to the foundation.I incorporate my specialized training in CBT, DBT, Motivational Interviewing, EMDR, and Mindfulness-Based strategies to discover the internal strengths and hidden blockages necessary to promote healing.
I operate from a client-centered perspective while using cognitive-behavioral therapy.
Hi, I'm Cathy! I just recently graduated from Houston Baptist University with an MA in Clinical Mental Health Counseling. I previously worked in a professional career for nearly 30 years dealing with trauma, and crisis intervention. This is where I discovered my passion for working with adolescents, teens, and adults who were struggling with anxiety, depression, trauma, and self-esteem issues. It is important to me as a counselor to be a safe place for clients to feel that they can share what is truly on their minds while feeling comfortable, heard, and recognized for the unique person that they are.
I operate from a client-centered perspective while using cognitive-behavioral therapy.
Hi, I'm Cathy! I just recently graduated from Houston Baptist University with an MA in Clinical Mental Health Counseling. I previously worked in a professional career for nearly 30 years dealing with trauma, and crisis intervention. This is where I discovered my passion for working with adolescents, teens, and adults who were struggling with anxiety, depression, trauma, and self-esteem issues. It is important to me as a counselor to be a safe place for clients to feel that they can share what is truly on their minds while feeling comfortable, heard, and recognized for the unique person that they are.
Are you or do you know someone having difficulty relating to their teenager because of difficulties with impulsive or defiant behaviors, dramatic changes in mood, experimentation with drugs or alcohol, or they are just need someone safe to talk to? Have you considered alternative treatments in conjunction with traditional talk therapy including Neurofeedback or Biofeedback?
Are you or do you know someone having difficulty relating to their teenager because of difficulties with impulsive or defiant behaviors, dramatic changes in mood, experimentation with drugs or alcohol, or they are just need someone safe to talk to? Have you considered alternative treatments in conjunction with traditional talk therapy including Neurofeedback or Biofeedback?
Gibbs and Associates Counseling Services
Licensed Professional Counselor, PhD, LPC-S, LCDC
Verified Verified
4 Endorsed
Sealy, TX 77474
Hello! My name is Dr. Robin Gibbs. I am a Licensed Professional Counselor in the State of Texas. I have extensive history involved in working with individuals who have experienced trauma, emotional disturbance, or depression within the State of Texas. My experience and training also includes working with couples, families, individuals, adults, children, and adolescents with a wide variety of mental health problems. I have a strong desire in helping people identify and achieve their personal goals by assisting them with the issues that are causing them distress, anxiety, and stress.
Hello! My name is Dr. Robin Gibbs. I am a Licensed Professional Counselor in the State of Texas. I have extensive history involved in working with individuals who have experienced trauma, emotional disturbance, or depression within the State of Texas. My experience and training also includes working with couples, families, individuals, adults, children, and adolescents with a wide variety of mental health problems. I have a strong desire in helping people identify and achieve their personal goals by assisting them with the issues that are causing them distress, anxiety, and stress.
Wendy Williams, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sealy, TX 77474
AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family issues/couples issues, mental illness, work through struggles you may face during each stage of life, and work through traumatic life experiences so you can live a life free of emotional pain.
AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family issues/couples issues, mental illness, work through struggles you may face during each stage of life, and work through traumatic life experiences so you can live a life free of emotional pain.
My goal is to help clients identify and more successfully manage challenges that interfere with their daily quality of life. Together we build new habits and thought processes that create balance, direction and hope. I partner with my clients as we assess issues, set goals and work together to achieve change. In addition, I have specialized training in trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing.)
My goal is to help clients identify and more successfully manage challenges that interfere with their daily quality of life. Together we build new habits and thought processes that create balance, direction and hope. I partner with my clients as we assess issues, set goals and work together to achieve change. In addition, I have specialized training in trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing.)
Karyann Keaton James
LPC Intern, MA, LPC-A
Verified Verified
Sealy, TX 77474
Waitlist for new clients
Being human is tough. Add in complicated relationships, work stress, traumatic experiences, jarring changes, loss (just to name a few) - of course you’re seeking support. You wake up feeling the pain of the past. The experiences contributing to your current struggle are in the past, but you’re still dealing with the aftershock and you're left feeling stuck and helpless. You can’t change the past, but it can continue to affect you and your future - for better or for worse. Looking for the good news yet? I believe that choice is within your control. The changes you desire are possible! You're not alone and you're in the right place.
Being human is tough. Add in complicated relationships, work stress, traumatic experiences, jarring changes, loss (just to name a few) - of course you’re seeking support. You wake up feeling the pain of the past. The experiences contributing to your current struggle are in the past, but you’re still dealing with the aftershock and you're left feeling stuck and helpless. You can’t change the past, but it can continue to affect you and your future - for better or for worse. Looking for the good news yet? I believe that choice is within your control. The changes you desire are possible! You're not alone and you're in the right place.
More Therapists Nearby
Traci is a Licensed Professional Counselor in the State of Texas. She earned her BA in Psychology from Texas A&M University (Whoop!), a M.Ed in School Counseling from Lamar University as well as a Professional Certificate in Counseling and Development from Lamar University. Traci has over 10 years of experience within the educational setting and is also certified in school counseling.
Traci is a Licensed Professional Counselor in the State of Texas. She earned her BA in Psychology from Texas A&M University (Whoop!), a M.Ed in School Counseling from Lamar University as well as a Professional Certificate in Counseling and Development from Lamar University. Traci has over 10 years of experience within the educational setting and is also certified in school counseling.
Online Therapists
Hameed Akthar Salick
Licensed Professional Counselor, LPC
Verified Verified
Sugar Land, TX 77479 (Online Only)
Hi there! My name is Hameed and I am a Licensed Professional Counselor. I specialize in various mental health issues, including, anxiety, depression, stress. My goal is to help you develop healthy coping skills, improve relationships and achieve overall wellness. My approach is CBT. If you have reached a point where you recognize your mental health issues are impacting your quality of life and relationships with others, you have come to the right place.
Hi there! My name is Hameed and I am a Licensed Professional Counselor. I specialize in various mental health issues, including, anxiety, depression, stress. My goal is to help you develop healthy coping skills, improve relationships and achieve overall wellness. My approach is CBT. If you have reached a point where you recognize your mental health issues are impacting your quality of life and relationships with others, you have come to the right place.
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral ( CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
Hello, My name is Jessica Mitchell, and I am a Licensed Marriage and Family Therapist who has over 9 years of clinical experience. I work primarily with adults dealing with self-esteem and acceptance matters, as well as clients from ostracized and oppressed communities, including those dealing with Relationship Issues, Self Esteem, LGBTQIA+, Marital/Pre-Marital, and Life Coaching. I use a mix of Client-Centered Therapy, Cognitive Behavioral ( CBT), Couples Therapy, Emotionally Focused Therapy (EFT), and Marital therapies. I believe in elevating your personal power and guiding you towards accessing that.
I'm a licensed mental health provider that has been practicing for over 22 years. I completed my graduate training in 2000 at Florida International University and began practicing as a clinical psychotherapist. I am also a Board Certified Diplomate in my field which is a distinction that goes beyond state licensure. I am an approved/certified and registered provider of evidenced based psychotherapy practice by the National Center for PTSD for the treatment of all traumatic disorders. These modalities include; assessment and provision of Cognitive Processing Therapy and Prolonged Exposure Therapy.
I'm a licensed mental health provider that has been practicing for over 22 years. I completed my graduate training in 2000 at Florida International University and began practicing as a clinical psychotherapist. I am also a Board Certified Diplomate in my field which is a distinction that goes beyond state licensure. I am an approved/certified and registered provider of evidenced based psychotherapy practice by the National Center for PTSD for the treatment of all traumatic disorders. These modalities include; assessment and provision of Cognitive Processing Therapy and Prolonged Exposure Therapy.
Macie Lea Babo
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77079
I am trained in Cognitive Processing Therapy and Cognitive Behavioral Therapy and have personal experience in living with a chronic illness and being a competitive athlete.
Congratulations on taking the first — very courageous — step in making a change in your life! It can be hard to reach out and start the journey of therapy. And here we are. I believe that people have the power to make the change that they desire in their life. With that in mind, I believe in meeting you where you are at and working together to instill and implement change. This will help you to achieve your goals! I am passionate about helping kids, teenagers and adults struggling with depression, anxiety, chronic illness and trauma to feel unstuck and more in control, through a personalized and collaborative approach to therapy
I am trained in Cognitive Processing Therapy and Cognitive Behavioral Therapy and have personal experience in living with a chronic illness and being a competitive athlete.
Congratulations on taking the first — very courageous — step in making a change in your life! It can be hard to reach out and start the journey of therapy. And here we are. I believe that people have the power to make the change that they desire in their life. With that in mind, I believe in meeting you where you are at and working together to instill and implement change. This will help you to achieve your goals! I am passionate about helping kids, teenagers and adults struggling with depression, anxiety, chronic illness and trauma to feel unstuck and more in control, through a personalized and collaborative approach to therapy
I am a holistic therapist trained in breathwork, mental health nutrition as well as cognitive and body based modalities.
If you have ever wondered, "Is there more to life than this?" the answer is YES! I guide women to their "MORE." With 16 years of experience, I’ve honed my skills in helping women who feel stuck or overwhelmed live more fulfilling and intentional lives. I’ll support you in making sense of your past, breaking free from unhealthy patterns, and provide practical tools and compassionate guidance to manage stress, anxiety, and depression. I’m here to help you move from fear to fulfillment, and I look forward to being part of your journey!
I am a holistic therapist trained in breathwork, mental health nutrition as well as cognitive and body based modalities.
If you have ever wondered, "Is there more to life than this?" the answer is YES! I guide women to their "MORE." With 16 years of experience, I’ve honed my skills in helping women who feel stuck or overwhelmed live more fulfilling and intentional lives. I’ll support you in making sense of your past, breaking free from unhealthy patterns, and provide practical tools and compassionate guidance to manage stress, anxiety, and depression. I’m here to help you move from fear to fulfillment, and I look forward to being part of your journey!
Genette Stanton Therapy, LLC
Licensed Professional Counselor, MEd, LPC, NCC, CART
Verified Verified
1 Endorsed
Montgomery, TX 77356 (Online Only)
I use John Gottman's works on Marriage which includes Marriage & Trauma, 5 Love Languages, Anger Management, Prepare/Enrich, Christian Counseling, CBT and Family System's Therapy.
I am a Licensed Professional Counselor and National Certified Counselor I received my Bachelor's degree in Early Childhood Education from the University of North Texas and my Master's degree in Counseling from Sam Houston State University. I have 40 years experience working with adolescences, individuals, couples and families through the educational system and now in marriage and family counseling. I am currently seeing clients virtually at my own practice, Genette Stanton Therapy, LLC in Montgomery, TX. I have been married for 41 years, have 2 married adult children and 5 grandchildren.
I use John Gottman's works on Marriage which includes Marriage & Trauma, 5 Love Languages, Anger Management, Prepare/Enrich, Christian Counseling, CBT and Family System's Therapy.
I am a Licensed Professional Counselor and National Certified Counselor I received my Bachelor's degree in Early Childhood Education from the University of North Texas and my Master's degree in Counseling from Sam Houston State University. I have 40 years experience working with adolescences, individuals, couples and families through the educational system and now in marriage and family counseling. I am currently seeing clients virtually at my own practice, Genette Stanton Therapy, LLC in Montgomery, TX. I have been married for 41 years, have 2 married adult children and 5 grandchildren.
As an experienced Online Christian Counselor with over 20 years in Christian Ministry, I use Inner Healing prayer as well as CBT, ACT, Talk Therapy, Temperament Analysis, Prophetic and Biblical counsel to foster my client’s healing, growth and self-confidence.
Are you struggling, in need of guidance or feeling anxious, and overwhelmed with life? As a Licensed Clinical Pastoral Counselor and Life Coach, I offer guidance and provide a warm, supportive, and compassionate place for my clients to process, face, and overcome their challenges. I work with my clients to help them resolve their issues, achieve their goals, and move their lives forward in the right direction. I counsel individuals of all backgrounds struggling with depression, anxiety, trauma, grief, relationship distress, spiritual oppression and life transitions.
As an experienced Online Christian Counselor with over 20 years in Christian Ministry, I use Inner Healing prayer as well as CBT, ACT, Talk Therapy, Temperament Analysis, Prophetic and Biblical counsel to foster my client’s healing, growth and self-confidence.
Are you struggling, in need of guidance or feeling anxious, and overwhelmed with life? As a Licensed Clinical Pastoral Counselor and Life Coach, I offer guidance and provide a warm, supportive, and compassionate place for my clients to process, face, and overcome their challenges. I work with my clients to help them resolve their issues, achieve their goals, and move their lives forward in the right direction. I counsel individuals of all backgrounds struggling with depression, anxiety, trauma, grief, relationship distress, spiritual oppression and life transitions.
Vanessa Navarrete
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77009 (Online Only)
My name is Vanessa Navarrete a License Professional Counselor. I'm a mental health professional who helps individuals, or families navigate through various emotional and psychological challenges. I use various therapeutic techniques and approaches, such as cognitive-behavioral therapy, psychoanalysis, or family therapy, to address the client's unique needs.
My name is Vanessa Navarrete a License Professional Counselor. I'm a mental health professional who helps individuals, or families navigate through various emotional and psychological challenges. I use various therapeutic techniques and approaches, such as cognitive-behavioral therapy, psychoanalysis, or family therapy, to address the client's unique needs.
Dr. Amanda Davis
Licensed Professional Counselor, DPC, LPC
Verified Verified
1 Endorsed
Katy, TX 77494 (Online Only)
I have a strong desire to help others and I use a solution focused approach mixed with interventions of cognitive behavioral therapy.
Greetings! I am Dr. Amanda Davis, DPC, LPC. I am a Licensed Professional Counselor for the state of Texas. I am originally from Mississippi, and I have been a resident in Katy, Tx. since 2016. I have 20 years of extensive experience in the mental health field. Through my experience and my graduate-level training, I’ve developed a comprehensive understanding of psychology, human behavior, and methods for counseling individuals with wide-ranging mental health needs. www.sunshinecounselingdpc.com
I have a strong desire to help others and I use a solution focused approach mixed with interventions of cognitive behavioral therapy.
Greetings! I am Dr. Amanda Davis, DPC, LPC. I am a Licensed Professional Counselor for the state of Texas. I am originally from Mississippi, and I have been a resident in Katy, Tx. since 2016. I have 20 years of extensive experience in the mental health field. Through my experience and my graduate-level training, I’ve developed a comprehensive understanding of psychology, human behavior, and methods for counseling individuals with wide-ranging mental health needs. www.sunshinecounselingdpc.com
Wale Okerayi
Counselor, LMHC, LPC, EdM, MA
Verified Verified
1 Endorsed
Houston, TX 77005 (Online Only)
I approach therapy using an eclectic approach that includes: Psychodynamic theory, Feminist theory, Cognitive Behavioral therapy, and Gestalt theory.
Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of enlightenment.
I approach therapy using an eclectic approach that includes: Psychodynamic theory, Feminist theory, Cognitive Behavioral therapy, and Gestalt theory.
Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of enlightenment.
James Williams
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77009 (Online Only)
I am particularly focused on assisting clients in processing trauma and significant emotional events and I am certified in cognitive processing therapy.
My name is James E Williams Jr but call me James. I graduated with a master's degree in clinical Mental Health Counseling from Texas A&M University. I’ve been trained in various types of therapy, so I use different approaches to assist you in meeting your therapeutic goals. Cognitive Behavioral Therapy, Cognitive Processing Therapy, Gottman Method of Couples Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy are the main approaches to therapy I use for challenges such as trauma, couples therapy, anxiety, depression, and life challenges.
I am particularly focused on assisting clients in processing trauma and significant emotional events and I am certified in cognitive processing therapy.
My name is James E Williams Jr but call me James. I graduated with a master's degree in clinical Mental Health Counseling from Texas A&M University. I’ve been trained in various types of therapy, so I use different approaches to assist you in meeting your therapeutic goals. Cognitive Behavioral Therapy, Cognitive Processing Therapy, Gottman Method of Couples Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy are the main approaches to therapy I use for challenges such as trauma, couples therapy, anxiety, depression, and life challenges.
Elizabeth strives to provide healthy alternatives for individuals suffering from self-esteem issues, cognitive distortions, addictions, marital discord, or recent divorce.
Elizabeth Anderson is a Licensed Professional Counselor. Elizabeth is an agent of change that operates as a License Professional Counselor. She works with families, adults, children, and adolescents who struggle with a myriad of emotional debilitating disorders. If you struggle with previous or current trauma, disorders associated with depression, anxiety, ADHD, Grief, or just experiencing challenges with adjusting to change she is the ideal person to help.
Elizabeth strives to provide healthy alternatives for individuals suffering from self-esteem issues, cognitive distortions, addictions, marital discord, or recent divorce.
Elizabeth Anderson is a Licensed Professional Counselor. Elizabeth is an agent of change that operates as a License Professional Counselor. She works with families, adults, children, and adolescents who struggle with a myriad of emotional debilitating disorders. If you struggle with previous or current trauma, disorders associated with depression, anxiety, ADHD, Grief, or just experiencing challenges with adjusting to change she is the ideal person to help.
See more therapy options for Sealy
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.