Cognitive Behavioral (CBT) Therapists in Seabrook, TX

As an Individual, Couples and Family Therapist, I utilize evidence-based theories to assist in the journey of healing. Speciality training in Eye Movement Desensitization and Reprocessing (EMDR)Therapy, CBT and Solution Focused Therapy. I am also a Family Mediator, Parent Coordinator and Parenting Facilitator assigned by the family courts in Texas.

At The Refuge Counseling Services, PLLC, I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.

Welcome! I am so glad you are here. I love partnering with people to begin building trust in a therapeutic relationship. I became a therapist because of my past experience in counseling - I believe in the power of building a relationship with someone that can help us walk through difficult times in life. We don't have to take on those challenges alone. I offer my clients a confidential, judgement-free place to discuss the difficult pieces of their life. Together we can tackle those challenges. I look forward to partnering with you and becoming your advocate.

I know how difficult it is to find the right therapist to connect with. You've probably been thinking about therapy for a while. Are you hardest on yourself? My expertise: anxiety, depression, stress, increasing happiness, improving relationships, wellness & balance, coping, improving ways to relax & unwind, empowering you to make changes or advancements in your life, self-esteem, perfectionism, toxic work environments, career transitions, "reinventing yourself," childhood trauma, ADHD, and OCD. I'm a change agent specializing in emotional challenges, especially for high achieving professionals & gifted/talented children.

Welcome! I'd like to commend you for taking this first step to improving your mental health, development, and/or relationship(s). The decision to attend counseling is not always easy to make, and it can also be difficult to find a therapist that is right for you. Research shows that the counseling relationship is the biggest determining factor of whether or not therapy will be successful, so it's crucial to find someone you can click with and build a connection with. I hope I can be that person for you and help you feel supported, cared for, and empowered to make any changes you'd like to make in your life.

I would be honored to walk beside you through whatever you're going through now or in the past. My style is open, direct, and supportive, I am fully here to hold whatever space you need. I have struggled throughout my own life with anxiety, depression, parenting, and family struggles; I feel I have experience to meet you where you are and help you reach your best potential. I am happy to discuss your goals and identify if I would be a good fit. Throughout my 18 years as a psychotherapist, I've worked with children, teens, and adults; reach out, and let's begin the journey together.

I get it, because I've been there. I was diagnosed with an eating disorder, major depression, and generalized anxiety right out of high school. I had no idea what was happening and quickly fell into some of the darkest spaces of my life. I floundered around wondering "what's the point?" and relied heavily on unhealthy coping mechanisms to make it worth waking up each day. Today, I use my experiences to help others.

Counseling does not dictate one way to be or feel. Here there is no judgement, only support and guidance as we face your reality together, process any difficult or confusing matters within a safe space, make sense of your own unique story, and establish personal well-being in healthy ways that work for you. I have overcome obstacles concerning physical disability, grief, stress, anxiety, and financial conflict. Mental illness is not the only cause for counseling. If you are experiencing distress in any amount do not be afraid or ashamed to seek help. Everyone requires assistance at times and there is not always someone available.

Psychological pain and suffering are part of the human experience. I provide a personalized, nonjudgmental, healing process for individuals, couples, and families. Depression, anxiety, stress, death or loss, overwhelming emotions, and relationship issues are a few of the difficulties often experienced.

“A life without cause is a life without effect.” Hello, my name is Taylor! I firmly believe that everyone has a UNIQUE purpose and skill set that makes them one of a kind. Creating a SAFE and non-judgmental space for my clients to freely express themselves is of utmost importance. I will be pursuing my Ph.D. in Counseling Psychology beginning in August 2023 to further my education in counseling.

Life can be incredibly overwhelming, and having to manage it alone makes it that much harder. There are times we all just need someone to talk to. I believe therapy works because of the relationship between the therapist and the client. My goal is to be someone who stands with you when life is overwhelming, and stays with you till you come out the other side. I am passionate about providing support, truth, and a peaceful place for my clients when the rest of the world feels chaotic.

I believe that individuals are unique; each possessing their OWN worldview, which, ultimately, would make you the expert of your own life. Sometimes in life, we need assistance in our journey towards the realization and fulfillment of our own talents and potentials: self-actualization. I assist my clients by enabling them to move towards openness, developing a greater trust in themselves, building the willingness to process, and increase self-realization. All while providing a non-judgmental environment where your personal life experiences are heard, and you are valued as the unique human being that you are.

I have a Bachelor’s degree in Health Education from Sam Houston State University and a Master’s degree in Counseling from Letourneau University. I have been working as an educator and coach for over 20 years. In my time as a classroom teacher, I have learned invaluable skills in motivating and encouraging young adults and adolescents. In education it is important to teach young people how to navigate through challenging situations in order for them to find success. I have worked hard over the years to develop the rapport needed to develop the skills in his students to get through those difficult times.

Everyone goes through difficult times in their lives where they feel unsettled and unsure of their direction. Maybe you're right at the edge of what you can handle or you may feel completely underwater. Whether you are struggling with your marriage, family relations or seeking individual help Kate is passionate about helping clients become the healthiest versions of themselves. She has a background in providing group, family and individual therapy to children, adolescents and adults suffering from depression, anxiety and substance abuse in a mental health facility.