Somatic Therapists in Schertz, TX
![Photo of Trish Leaver PhD.,LPC,CCTP, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/df25b0a8-643d-4d79-8f79-dcdc902621a8/1/320x400.jpeg)
Trish Leaver PhD.,LPC,CCTP
Licensed Professional Counselor, PhD
Verified Verified
Schertz, TX 78154 (Online Only)
Using an integrated approach that combines the Narrative and somatic components allows clients to be a participating partner in their healing.
Sometimes life throws us curve balls and with those hiccups in life come struggles in which we all need help. I believe that it is in those moments when turning to others is key to helping one heal and move forward with their lives. I see strength in seeking counseling for oneself, because that takes courage on your part to step outside of your box and seek help. Establishing a therapeutic relationship that leads to the development of trust is important for growth and healing of a client. It takes courage to take that first step towards counseling, I hope to be able to walk this step with you.
Using an integrated approach that combines the Narrative and somatic components allows clients to be a participating partner in their healing.
Sometimes life throws us curve balls and with those hiccups in life come struggles in which we all need help. I believe that it is in those moments when turning to others is key to helping one heal and move forward with their lives. I see strength in seeking counseling for oneself, because that takes courage on your part to step outside of your box and seek help. Establishing a therapeutic relationship that leads to the development of trust is important for growth and healing of a client. It takes courage to take that first step towards counseling, I hope to be able to walk this step with you.
![Photo of Cass Carrizales, MA, LPC-A](https://photos.psychologytoday.com/4dea4c18-da9d-48d3-b5bb-dd31179f5fed/7/320x400.jpeg)
Cass Carrizales
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Schertz, TX 78154
Waitlist for new clients
I sought to be a counselor to help others become the best version of themselves in order to live their best lives. I am a retired Major in the United States Army with 23 years of military service. My military assignments have ranged from Topographic Non-Commissioned Officer, Horizontal Engineer Company Commander, Brigade Engineer Battalion Executive Officer, and Combat Engineer. I have dedicated my career to taking care of soldiers and their families. My husband, Daniel Carrizales, is a retired Gunnery Sergeant in the Marine Corps. I have four girls (ages 27, 25, 22, & 17), two boys (ages 20 & 13), and five lovely grandchildren.
I sought to be a counselor to help others become the best version of themselves in order to live their best lives. I am a retired Major in the United States Army with 23 years of military service. My military assignments have ranged from Topographic Non-Commissioned Officer, Horizontal Engineer Company Commander, Brigade Engineer Battalion Executive Officer, and Combat Engineer. I have dedicated my career to taking care of soldiers and their families. My husband, Daniel Carrizales, is a retired Gunnery Sergeant in the Marine Corps. I have four girls (ages 27, 25, 22, & 17), two boys (ages 20 & 13), and five lovely grandchildren.
![Photo of Gillian Amaro, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3db2013e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gillian Amaro
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Schertz, TX 78108
Welcome! I work with counselors, parents, & high achievers looking to find joy and renewed energy - for themselves & the people they serve. I also enjoy working with couples and adult families who are having difficulty navigating current or past communication conflicts, terminal illness, grief & loss, parenting, boundaries, life transitions, and premarital work. You may struggle with self-care, perfectionism, over-giving to your work, taking your stress out on others, having difficulty completing tasks, or having difficulty staying present with others. You may feel "stuck", numb, drained, overwhelmed, anxious, worthless or guilty.
Welcome! I work with counselors, parents, & high achievers looking to find joy and renewed energy - for themselves & the people they serve. I also enjoy working with couples and adult families who are having difficulty navigating current or past communication conflicts, terminal illness, grief & loss, parenting, boundaries, life transitions, and premarital work. You may struggle with self-care, perfectionism, over-giving to your work, taking your stress out on others, having difficulty completing tasks, or having difficulty staying present with others. You may feel "stuck", numb, drained, overwhelmed, anxious, worthless or guilty.
![Photo of Rich Tiede, MS, LPC, BCN, Licensed Professional Counselor](https://photos.psychologytoday.com/569f62a1-39f5-4f22-979f-b81594eeafbe/2/320x400.jpeg)
Rich Tiede
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Schertz, TX 78108 (Online Only)
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
![Photo of Audrey Abell, MA, LPC, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/a8500699-7607-4d3a-a96a-97f1f088bc2f/2/320x400.jpeg)
Audrey Abell
Licensed Professional Counselor, MA, LPC, CSC
Verified Verified
Schertz, TX 78108
Not accepting new clients
I will be on leave until October 2024. My life’s work is to help all people improve their lives through skills they can learn through counseling. My goal is to empower you or your loved one as you discover new tools to help you manage and persevere through life’s struggles. In my specialized experience working as a former special education teacher, professional school counselor and now licensed mental health counselor, I have been successful working with individuals with varied cognitive and social impairments, depression, anxiety and stress teaching them the skills they need to navigate the challenges they encounter.
I will be on leave until October 2024. My life’s work is to help all people improve their lives through skills they can learn through counseling. My goal is to empower you or your loved one as you discover new tools to help you manage and persevere through life’s struggles. In my specialized experience working as a former special education teacher, professional school counselor and now licensed mental health counselor, I have been successful working with individuals with varied cognitive and social impairments, depression, anxiety and stress teaching them the skills they need to navigate the challenges they encounter.
More Therapists Nearby
![Photo of Breeann Carleton, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2315565e-6f4d-4160-aed5-3831d044f9e9/1/320x400.jpeg)
I am a trauma therapist who utilizes effective trauma treatment therapies. I practice using EMDR, Somatic Experiencing Therapy, and now Safe and Sound Protocal . All approaches work with the mind, body, and emotions to help support the movement through trauma. Our bodies are holding containers that will hold onto trauma until there is a pathway for release. If you are finding yourself stuck without movement, traditional therapies not working, maybe this is a new path to check into. I am ready to work alongside you to help you get to where you would like to be.
I am a trauma therapist who utilizes effective trauma treatment therapies. I practice using EMDR, Somatic Experiencing Therapy, and now Safe and Sound Protocal . All approaches work with the mind, body, and emotions to help support the movement through trauma. Our bodies are holding containers that will hold onto trauma until there is a pathway for release. If you are finding yourself stuck without movement, traditional therapies not working, maybe this is a new path to check into. I am ready to work alongside you to help you get to where you would like to be.
![Photo of Liberty Nicholas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d03ed549-9403-4cb7-aa2f-0364765193a4/2/320x400.png)
Liberty Nicholas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78247
My style intertwines mindfulness, nature-based parts work (IFS), nature experientials, DBT, & somatic soul-based trauma healing.
Hey Wild Souls, I’m Liberty! Are you ready for a new approach to therapy? Join me for outdoor sessions in the beautiful parks of San Antonio, New Braunfels, & San Marcos. As a nature-based therapist, I believe that the natural world can provide a unique and powerful healing environment that is often inaccessible in an office. My life's guiding principle is simple: Nature is My Co-Therapist! If you seek to holistically enhance your overall wellbeing and unearth your Wisest Self...I’m ready to guide your journey! I work with people navigating symptoms of PTSD, depression, anxiety, grief, & exploring personality or mood disorders.
My style intertwines mindfulness, nature-based parts work (IFS), nature experientials, DBT, & somatic soul-based trauma healing.
Hey Wild Souls, I’m Liberty! Are you ready for a new approach to therapy? Join me for outdoor sessions in the beautiful parks of San Antonio, New Braunfels, & San Marcos. As a nature-based therapist, I believe that the natural world can provide a unique and powerful healing environment that is often inaccessible in an office. My life's guiding principle is simple: Nature is My Co-Therapist! If you seek to holistically enhance your overall wellbeing and unearth your Wisest Self...I’m ready to guide your journey! I work with people navigating symptoms of PTSD, depression, anxiety, grief, & exploring personality or mood disorders.
![Photo of Kina Wolfenstein, LCSW](https://photos.psychologytoday.com/2413a304-41ce-48d4-9412-fff88666728f/3/320x400.jpeg)
Kina Wolfenstein
LCSW
Verified Verified
San Antonio, TX 78233 (Online Only)
Waitlist for new clients
My main modalities are Internal Family Systems, Coherence Therapy and Somatic Experiencing.
I specialize in treating complex trauma/CPTSD, with a focus on attachment trauma. Most of my clients experienced abuse, neglect or some kind of significant dysfunction in their upbringings. Complex trauma impacts all areas of life, and usually leads to secondary issues like anxiety, depression, harmful coping patterns and relational difficulties. I work well with people who are ready to do the deep work to heal from complex trauma. I also frequently work with people with ADHD and Autism from a neurodiversity affirming lens. I also offer couples therapy for couples who have past relational trauma and struggle in their attachments.
My main modalities are Internal Family Systems, Coherence Therapy and Somatic Experiencing.
I specialize in treating complex trauma/CPTSD, with a focus on attachment trauma. Most of my clients experienced abuse, neglect or some kind of significant dysfunction in their upbringings. Complex trauma impacts all areas of life, and usually leads to secondary issues like anxiety, depression, harmful coping patterns and relational difficulties. I work well with people who are ready to do the deep work to heal from complex trauma. I also frequently work with people with ADHD and Autism from a neurodiversity affirming lens. I also offer couples therapy for couples who have past relational trauma and struggle in their attachments.
![Photo of Amber Allard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d3a61e2-86d8-4cc0-a3d0-1f92fc083f5c/3/320x400.jpeg)
I’m so glad that you’ve chosen to connect with me. I specialize in working with adults, teens and couples who are experiencing a wide variety of complex issues. Whether you're navigating life changes, relationship challenges, or personal growth, I'm here to walk alongside you. Your unique story is valued, and I look forward to helping you create a more balanced and fulfilling life.
I’m so glad that you’ve chosen to connect with me. I specialize in working with adults, teens and couples who are experiencing a wide variety of complex issues. Whether you're navigating life changes, relationship challenges, or personal growth, I'm here to walk alongside you. Your unique story is valued, and I look forward to helping you create a more balanced and fulfilling life.
![Photo of Dr. Amanda Strivings; Striving Onward Counseling Services, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ce158d08-9a01-457e-b2a7-bfb8b9a27942/1/320x400.jpeg)
Dr. Amanda Strivings; Striving Onward Counseling Services
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Cibolo, TX 78108 (Online Only)
Now accepting clients! Striving Onward Counseling Services offers compassionate and tailored therapy for adult individuals and couples. Equipped to serve clients struggling with PTSD, depression, anxiety, low self-esteem, complex trauma, military-related issues, assertiveness issues, marriage issues, bipolar disorder and more. Drawing from humanistic and existential principles. Committed to ethical practice, confidentiality, and respect for diversity. I aim to create a safe, non-judgmental space to explore challenges and foster personal growth to help you begin your journey of Striving Onward toward meaning and purpose in your life!
Now accepting clients! Striving Onward Counseling Services offers compassionate and tailored therapy for adult individuals and couples. Equipped to serve clients struggling with PTSD, depression, anxiety, low self-esteem, complex trauma, military-related issues, assertiveness issues, marriage issues, bipolar disorder and more. Drawing from humanistic and existential principles. Committed to ethical practice, confidentiality, and respect for diversity. I aim to create a safe, non-judgmental space to explore challenges and foster personal growth to help you begin your journey of Striving Onward toward meaning and purpose in your life!
![Photo of Justin A Ruiz - Justin Ruiz, Counseling-Mental Health Services , MS, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/43084a1a-97e7-4867-a263-805dbed5e0c4/1/320x400.png)
Justin Ruiz, Counseling-Mental Health Services
Licensed Professional Counselor, MS, MEd
Verified Verified
1 Endorsed
Marion, TX 78124
Justin Ruiz is a dedicated therapist with a passion for helping individuals navigate life's challenges. With years of experience, Justin specializes in providing compassionate and effective therapy to men, adolescents, and children facing issues such as anxiety, depression, ADD/ADHD, and adoption-related concerns. Driven by a commitment to making a positive impact, Justin focuses on creating a safe and supportive environment where clients can explore their thoughts and emotions openly. His approach is tailored to meet the unique needs of each individual, employing evidence-based techniques and personalized sessions.
Justin Ruiz is a dedicated therapist with a passion for helping individuals navigate life's challenges. With years of experience, Justin specializes in providing compassionate and effective therapy to men, adolescents, and children facing issues such as anxiety, depression, ADD/ADHD, and adoption-related concerns. Driven by a commitment to making a positive impact, Justin focuses on creating a safe and supportive environment where clients can explore their thoughts and emotions openly. His approach is tailored to meet the unique needs of each individual, employing evidence-based techniques and personalized sessions.
![Photo of Stacey Schwab](https://photos.psychologytoday.com/862f97ee-3556-4614-adc5-4d7b2746c5e3/1/320x400.jpeg)
Stacey Schwab
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Live Oak, TX 78233
What is a survivor? Simply put, a survivor is someone who has experienced difficulty in their life. This could be the loss of a loved one, childhood neglect, multiple types of abuse, traumas, or violence. Whatever difficulty is being experienced, my role is to come alongside you, supporting you as you navigate your healing journey. Every individual is unique, so finding the tools, techniques, and therapeutic modalities to best fit for you is part of journey we will take together. I offer teletherapy services only at this time.
What is a survivor? Simply put, a survivor is someone who has experienced difficulty in their life. This could be the loss of a loved one, childhood neglect, multiple types of abuse, traumas, or violence. Whatever difficulty is being experienced, my role is to come alongside you, supporting you as you navigate your healing journey. Every individual is unique, so finding the tools, techniques, and therapeutic modalities to best fit for you is part of journey we will take together. I offer teletherapy services only at this time.
![Photo of Mikah Watford, LPC, LCDC, ACCTS, Licensed Professional Counselor](https://photos.psychologytoday.com/f9884d03-dcf5-4129-aa20-f8a16de2d2e6/3/320x400.jpeg)
Mikah Watford
Licensed Professional Counselor, LPC, LCDC, ACCTS
Verified Verified
1 Endorsed
San Antonio, TX 78239
I am an Advanced Clinical Trauma Specialist providing evidence-based treatments for trauma including EMDR. Accelerated Resolution Therapy, and Cognitive Processing therapy. In person and Telehealth sessions available.
I am an Advanced Clinical Trauma Specialist providing evidence-based treatments for trauma including EMDR. Accelerated Resolution Therapy, and Cognitive Processing therapy. In person and Telehealth sessions available.
![Photo of Jennifer Free, LPC, CCTP, CAATS, CAIMHP, Counselor](https://photos.psychologytoday.com/45f25e04-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Free
Counselor, LPC, CCTP, CAATS, CAIMHP
Verified Verified
2 Endorsed
Garden Ridge, TX 78266
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!
![Photo of Xochilt Vazquez, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/66373a16-2603-4810-ac28-f5fa2d472651/1/320x400.jpeg)
Xochilt Vazquez
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
San Antonio, TX 78247 (Online Only)
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR techniques, the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR techniques, the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
![Photo of Jamey Hinman, LPC, LCDC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/b2e5a759-91a1-4163-8663-637c21516b1d/1/320x400.jpeg)
Jamey Hinman
Licensed Professional Counselor, LPC, LCDC, EMDR
Verified Verified
2 Endorsed
San Antonio, TX 78233
I believe recovery and growth is a deeply personal individualized experience. I feel privileged being a part of each clients journey. Empathy, compassion, self-worth, vulnerability & relationships with yourself & others are areas that I can help you with on your journey to healing, growing and excelling. Finding the right counselor is paramount to achieving success. I’m an Licensed Professional Counselor (LPC) & Licensed Chemical Dependency Counselor (LCDC). I received both my B.A. in Psychology & M.A. in Counseling and Guidance from Texas A&M. I’ve worked in various settings such as private practice, outpatient & residential.
I believe recovery and growth is a deeply personal individualized experience. I feel privileged being a part of each clients journey. Empathy, compassion, self-worth, vulnerability & relationships with yourself & others are areas that I can help you with on your journey to healing, growing and excelling. Finding the right counselor is paramount to achieving success. I’m an Licensed Professional Counselor (LPC) & Licensed Chemical Dependency Counselor (LCDC). I received both my B.A. in Psychology & M.A. in Counseling and Guidance from Texas A&M. I’ve worked in various settings such as private practice, outpatient & residential.
![Photo of Brenda Martinez - Brenda Martinez Counseling Services, MA, LPC-S, LSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/21c6be14-9604-4859-9322-2e825598215b/2/320x400.jpeg)
Brenda Martinez Counseling Services
Licensed Professional Counselor, MA, LPC-S, LSOTP
Verified Verified
1 Endorsed
Universal City, TX 78150
I have always been interested in the effects of trauma on one's life. Trauma has many effects that most don't consider. I have learned how to assist people in creating a loved life in spite of any trauma they have experienced.
I have always been interested in the effects of trauma on one's life. Trauma has many effects that most don't consider. I have learned how to assist people in creating a loved life in spite of any trauma they have experienced.
![Photo of Emily Roman — U. S. Air Force Veteran, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9cbbec88-d065-4462-8d74-7151be7355c7/1/320x400.jpeg)
Emily Roman — U. S. Air Force Veteran
Clinical Social Work/Therapist, LCSW
Verified Verified
Garden Ridge, TX 78266
Not accepting new clients
Congratulations on taking your first step toward experiencing freedom and healthy living. I am a licensed clinical social worker (LCSW), and I have been practicing social work in the mental health arena since 2019. As a clinical social worker, I was also trained by Dr. Michelle Morrissey to practice Eye Movement Desensitization and Reprocessing (EMDR) therapy, through the EMDR International Association. I also have experience in providing Cognitive Behavioral Therapy (CBT), attachment theory framework methods, mindfulness practices, boundary setting strategies, and more.
Congratulations on taking your first step toward experiencing freedom and healthy living. I am a licensed clinical social worker (LCSW), and I have been practicing social work in the mental health arena since 2019. As a clinical social worker, I was also trained by Dr. Michelle Morrissey to practice Eye Movement Desensitization and Reprocessing (EMDR) therapy, through the EMDR International Association. I also have experience in providing Cognitive Behavioral Therapy (CBT), attachment theory framework methods, mindfulness practices, boundary setting strategies, and more.
Online Therapists
![Photo of Jan Braun, MS, LPC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/0eec22c8-1517-4680-88c8-19dcecb141e2/2/320x400.jpeg)
Included in my approach are somatic and cognitive therapies, such as Somatic Experiencing, Mindfulness, CBT, Depth therapy, movement, and more.
You may be thinking it's time for change. I believe in your capacity to do that through therapy. I'm here to support you through the process. I offer you a supportive and accepting space where you can feel free to explore, grow and heal. By honoring your direct experience we can begin to alter the habitual reactions and outdated stories that keep you stuck, anxious or depressed. Engaging your moment to moment experience and body's wisdom can facilitate a deeper appreciation of who you are, create more ease in your system, and move you toward a more vibrant life.
Included in my approach are somatic and cognitive therapies, such as Somatic Experiencing, Mindfulness, CBT, Depth therapy, movement, and more.
You may be thinking it's time for change. I believe in your capacity to do that through therapy. I'm here to support you through the process. I offer you a supportive and accepting space where you can feel free to explore, grow and heal. By honoring your direct experience we can begin to alter the habitual reactions and outdated stories that keep you stuck, anxious or depressed. Engaging your moment to moment experience and body's wisdom can facilitate a deeper appreciation of who you are, create more ease in your system, and move you toward a more vibrant life.
![Photo of Constance K Ulery, MRC, LPC, Registered Psychotherapist](https://photos.psychologytoday.com/c86bdfd7-1fac-4701-8349-75de9cb483e5/6/320x400.jpeg)
Constance K Ulery
Registered Psychotherapist, MRC, LPC
Verified Verified
1 Endorsed
Austin, TX 78705 (Online Only)
I am certified in Somatic EMDR Therapy and have a special interest in this specialty as it seems to be very effective in getting to the root of many types of issues.
Are you wound up with stress, anxiety or overthinking situations? Do you struggle with boundary violations or overcommitment? Are you noticing any patterns in your relationships or work history? Many people keep pressing forward, hoping things will get better when they could really benefit from hitting the pause button. Asking the right questions and making some new choices may provide you with a new life trajectory. It is often helpful to have a professional counselor provide objective feedback and support you in exploring areas that cause distress.
I am certified in Somatic EMDR Therapy and have a special interest in this specialty as it seems to be very effective in getting to the root of many types of issues.
Are you wound up with stress, anxiety or overthinking situations? Do you struggle with boundary violations or overcommitment? Are you noticing any patterns in your relationships or work history? Many people keep pressing forward, hoping things will get better when they could really benefit from hitting the pause button. Asking the right questions and making some new choices may provide you with a new life trajectory. It is often helpful to have a professional counselor provide objective feedback and support you in exploring areas that cause distress.
See more therapy options for Schertz
Nearby Somatic Therapists Searches for Schertz
- Alamo Heights
- Boerne
- Buda
- Canyon Lake
- Helotes
- Kyle
- New Braunfels
- San Antonio
- San Marcos
- Shavano Park
- Spring Branch
- Wimberley
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.