Therapists in Schertz, TX

Photo of Juanita Arredondo-Ortega, MA, LPC-S, Licensed Professional Counselor
Juanita Arredondo-Ortega
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Schertz, TX 78154
As a first-generation Mexican-American, I am sensitive to the multi-cultural needs of my clients. I am fluent in Spanish and English and able to effectively provide therapy in the language in which the individual is most comfortable, in doing so, their goals have a higher probability of being achieved. My clinical experience has provided me with the abilities to work with a wide range of emotional and behavioral issues related to trauma, depression, stress management, grief, parental support, and substance use.
As a first-generation Mexican-American, I am sensitive to the multi-cultural needs of my clients. I am fluent in Spanish and English and able to effectively provide therapy in the language in which the individual is most comfortable, in doing so, their goals have a higher probability of being achieved. My clinical experience has provided me with the abilities to work with a wide range of emotional and behavioral issues related to trauma, depression, stress management, grief, parental support, and substance use.
(210) 446-4953 View (210) 446-4953
Photo of Anne Beth Manske - Anne Manske Counseling, MA-MFT, LPC, LMHC, CACR, Licensed Professional Counselor
Anne Manske Counseling
Licensed Professional Counselor, MA-MFT, LPC, LMHC, CACR
Verified Verified
Schertz, TX 78108  (Online Only)
I love helping couples who are longing for connection with their partner but feel stuck and just want to give up. I help awaken people and teach them to operate in a whole new, healthy, functional way from what they could imagine! I use RLT, or Relational Life Therapy. This approach works, and it's so effective that change happens rapidly if you are yearning for better more loving connections and communication with your loved one. Also, I help people with anxiety and depression, and adjustment issues. There are over 50 tools and methods that I use with T.E.A.M. CBT if you are ready to roll up your sleeves and start making changes.
I love helping couples who are longing for connection with their partner but feel stuck and just want to give up. I help awaken people and teach them to operate in a whole new, healthy, functional way from what they could imagine! I use RLT, or Relational Life Therapy. This approach works, and it's so effective that change happens rapidly if you are yearning for better more loving connections and communication with your loved one. Also, I help people with anxiety and depression, and adjustment issues. There are over 50 tools and methods that I use with T.E.A.M. CBT if you are ready to roll up your sleeves and start making changes.
(210) 348-3895 View (210) 348-3895
Photo of Munira Moiz Tajkhanji, MS, LPC, Licensed Professional Counselor
Munira Moiz Tajkhanji
Licensed Professional Counselor, MS, LPC
Verified Verified
Schertz, TX 78154
I am best suited to adults and teens who are struggling with stress, work and family issues, personal challenges and past trauma resolution. My approach to counseling includes creative methods to keep my clients engaged, goal setting and strength based techniques that empower the individual. Clients who really want to see results and are prepared to partner with their therapist will definitely see overall change as we work together to address their concerns.
I am best suited to adults and teens who are struggling with stress, work and family issues, personal challenges and past trauma resolution. My approach to counseling includes creative methods to keep my clients engaged, goal setting and strength based techniques that empower the individual. Clients who really want to see results and are prepared to partner with their therapist will definitely see overall change as we work together to address their concerns.
(210) 405-7275 View (210) 405-7275
Photo of Cass Carrizales, MA, LPC-A
Cass Carrizales
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Schertz, TX 78154
Waitlist for new clients
I sought to be a counselor to help others become the best version of themselves in order to live their best lives. I am a retired Major in the United States Army with 23 years of military service. My military assignments have ranged from Topographic Non-Commissioned Officer, Horizontal Engineer Company Commander, Brigade Engineer Battalion Executive Officer, and Combat Engineer. I have dedicated my career to taking care of soldiers and their families. My husband, Daniel Carrizales, is a retired Gunnery Sergeant in the Marine Corps. I have four girls (ages 27, 25, 22, & 17), two boys (ages 20 & 13), and five lovely grandchildren.
I sought to be a counselor to help others become the best version of themselves in order to live their best lives. I am a retired Major in the United States Army with 23 years of military service. My military assignments have ranged from Topographic Non-Commissioned Officer, Horizontal Engineer Company Commander, Brigade Engineer Battalion Executive Officer, and Combat Engineer. I have dedicated my career to taking care of soldiers and their families. My husband, Daniel Carrizales, is a retired Gunnery Sergeant in the Marine Corps. I have four girls (ages 27, 25, 22, & 17), two boys (ages 20 & 13), and five lovely grandchildren.
(210) 940-1460 View (210) 940-1460
Photo of Micah Chapman, MA, LPC, Licensed Professional Counselor
Micah Chapman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Schertz, TX 78154  (Online Only)
Not accepting new clients
Each person encounters a wide array of challenges, ranging from personal to interpersonal, each accompanied by unique needs and aspirations. Seeking assistance is a natural step towards progress. Creating a secure environment where emotions can be openly shared, facilitating conversations about your experiences, and offering guidance for personal development are key aspects that therapy is adept at providing. My commitment is to assist you on your journey to explore your identity, understand your needs, and define your life's goals. As well as, provide support when it comes to addressing challenging thoughts, emotions, and behavior.
Each person encounters a wide array of challenges, ranging from personal to interpersonal, each accompanied by unique needs and aspirations. Seeking assistance is a natural step towards progress. Creating a secure environment where emotions can be openly shared, facilitating conversations about your experiences, and offering guidance for personal development are key aspects that therapy is adept at providing. My commitment is to assist you on your journey to explore your identity, understand your needs, and define your life's goals. As well as, provide support when it comes to addressing challenging thoughts, emotions, and behavior.
(210) 791-9479 View (210) 791-9479
Photo of Erin Graham, MA, LPC, NCC, Licensed Professional Counselor
Erin Graham
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Schertz, TX 78154
I'm a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I often tell people that this field chose me. I have always had a strong interest in the human mind & human behavior. Always had the question of “why” when it came to our perceptions throughout this human experience. I still search for the universal law behind everything I see. I have a strong passion for working with individuals struggling with anxiety, depression & everyday life stressors. I also enjoy working with pre-school (2-4) and school-aged (5-17) youth who are facing issues with their social-emotional skill development & behavior mngt.
I'm a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I often tell people that this field chose me. I have always had a strong interest in the human mind & human behavior. Always had the question of “why” when it came to our perceptions throughout this human experience. I still search for the universal law behind everything I see. I have a strong passion for working with individuals struggling with anxiety, depression & everyday life stressors. I also enjoy working with pre-school (2-4) and school-aged (5-17) youth who are facing issues with their social-emotional skill development & behavior mngt.
(830) 730-6090 View (830) 730-6090
Photo of Maron Sabol, LCSW, PMHC, Clinical Social Work/Therapist
Maron Sabol
Clinical Social Work/Therapist, LCSW, PMHC
Verified Verified
6 Endorsed
Schertz, TX 78154  (Online Only)
I have been a professional social worker for over 10 years and have worked extensively in the field of co-occurring substance abuse and mental health disorders. I am trained to address issues including PTSD, trauma, mood disorders, and perinatal mental health issues. Whatever issue you are struggling with I am confident that together, we can find a solution to help you achieve your goals.
I have been a professional social worker for over 10 years and have worked extensively in the field of co-occurring substance abuse and mental health disorders. I am trained to address issues including PTSD, trauma, mood disorders, and perinatal mental health issues. Whatever issue you are struggling with I am confident that together, we can find a solution to help you achieve your goals.
(210) 405-2279 View (210) 405-2279
Photo of Sarah Calhoun - Sarah Calhoun, LPC-A, Supervised by Carolyn Turner, MA, LPC-A
Sarah Calhoun, LPC-A, Supervised by Carolyn Turner
Licensed Professional Counselor Associate , MA, LPC-A
Verified Verified
Schertz, TX 78154  (Online Only)
Do you feel overwhelmed or stagnant? Do you feel life's struggles are holding you back? Do you struggle with feelings of anxiety or depression? Are your relationships struggling? Have you experienced a traumatic event that leaves you unable to know how to move forward? I offer a safe place to begin to work through these struggles in a supportive and encouraging professional relationship. I look forward to meeting you in your journey and beginning the healing process.
Do you feel overwhelmed or stagnant? Do you feel life's struggles are holding you back? Do you struggle with feelings of anxiety or depression? Are your relationships struggling? Have you experienced a traumatic event that leaves you unable to know how to move forward? I offer a safe place to begin to work through these struggles in a supportive and encouraging professional relationship. I look forward to meeting you in your journey and beginning the healing process.
(210) 796-0508 View (210) 796-0508
Photo of Alicia Branch-McDowell, LPC, M Ed, Licensed Professional Counselor
Alicia Branch-McDowell
Licensed Professional Counselor, LPC, M Ed
Verified Verified
Schertz, TX 78154
Accepting new clients (individuals, teens, and couples.) I am a dedicated counselor committed to providing top quality services to all my clients. My primary specialty is working with couples, but I have a variety of experience in the counseling field working with teens suffering from self-esteem issues, women struggling with anxiety and boundaries, men's issues, parenting woes, spiritual growth development, and military family issues. If you find yourself feeling overly stressed, avoiding the people you love, or overwhelmed with normal daily tasks, therapy can help you feel empowered again.
Accepting new clients (individuals, teens, and couples.) I am a dedicated counselor committed to providing top quality services to all my clients. My primary specialty is working with couples, but I have a variety of experience in the counseling field working with teens suffering from self-esteem issues, women struggling with anxiety and boundaries, men's issues, parenting woes, spiritual growth development, and military family issues. If you find yourself feeling overly stressed, avoiding the people you love, or overwhelmed with normal daily tasks, therapy can help you feel empowered again.
(210) 314-1606 View (210) 314-1606
Photo of Samantha Sherrill, LPC, MS, NCC, Licensed Professional Counselor
Samantha Sherrill
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Schertz, TX 78154
I primarily work with teens and adults who struggle with anxiety, low self-esteem, and perfectionism who are looking to gain confidence and reduce rigid thinking. I often find that this population struggles with being present due to second-guessing their performance or constantly feeling anxious about the next task. In some cases, this can even lead to unhealthy coping skills. They want to be able to learn how to have more flexible thinking, self-compassion, and healthy coping skills. I also enjoy working with clients who are going through difficult life transitions in addition to grief.
I primarily work with teens and adults who struggle with anxiety, low self-esteem, and perfectionism who are looking to gain confidence and reduce rigid thinking. I often find that this population struggles with being present due to second-guessing their performance or constantly feeling anxious about the next task. In some cases, this can even lead to unhealthy coping skills. They want to be able to learn how to have more flexible thinking, self-compassion, and healthy coping skills. I also enjoy working with clients who are going through difficult life transitions in addition to grief.
(210) 314-1606 View (210) 314-1606
Photo of Lillian Maria Morales-Speer, NCC, Licensed Professional Counselor
Lillian Maria Morales-Speer
Licensed Professional Counselor, NCC
Verified Verified
Schertz, TX 78154
Waitlist for new clients
I work with professionals experiencing challenges maintaining a balanced work-life equilibrium and with emotional health imbalances stemming from the demanding nature of their professional life. My clients feel persistent worry, a pervasive sense of overwhelm, mood disturbances, strained interpersonal relationships, and/or a pronounced lack of self-care. They experience anxiety and depression, worsened by their demanding careers. Their goal is to regain control over their emotional state, manage stress, and nurture their overall well-being. Their motivation is to alleviate suffering, mend relationships, and prioritize self-care.
I work with professionals experiencing challenges maintaining a balanced work-life equilibrium and with emotional health imbalances stemming from the demanding nature of their professional life. My clients feel persistent worry, a pervasive sense of overwhelm, mood disturbances, strained interpersonal relationships, and/or a pronounced lack of self-care. They experience anxiety and depression, worsened by their demanding careers. Their goal is to regain control over their emotional state, manage stress, and nurture their overall well-being. Their motivation is to alleviate suffering, mend relationships, and prioritize self-care.
(210) 405-6140 View (210) 405-6140
Photo of Brandi Martin, LPC, PLLC, Licensed Professional Counselor
Brandi Martin
Licensed Professional Counselor, LPC, PLLC
Verified Verified
4 Endorsed
Schertz, TX 78154
***Telehealth and/or In office Counseling!*** Are you seeking solutions, peace, results, or balance? As your counselor, I will listen and guide YOU to just those things as we process whatever it is that you bring to the table. There are no problems or goals too big or too small. It is important that my clients feel safe in order to make progress as individuals or as a couple. Progress looks different for each person but we will work together to improve you socially, emotionally, behaviorally, physically, and/or spiritually.
***Telehealth and/or In office Counseling!*** Are you seeking solutions, peace, results, or balance? As your counselor, I will listen and guide YOU to just those things as we process whatever it is that you bring to the table. There are no problems or goals too big or too small. It is important that my clients feel safe in order to make progress as individuals or as a couple. Progress looks different for each person but we will work together to improve you socially, emotionally, behaviorally, physically, and/or spiritually.
(830) 267-2772 View (830) 267-2772
Photo of Angele Devezin, MSW, LMSW
Angele Devezin
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Schertz, TX 78108  (Online Only)
Have you had an experience that was traumatic, or a history of early childhood trauma that has a grip on you, limiting the joy and love you want in your life? Childhood traumas can result in severe physical and emotional trauma to a survivor and their loved ones. Whether it happened two weeks or two decades ago, sexual trauma can cause sexual, intimacy and relationship issues, symptoms of PTSD or borderline personality disorder, suicidal ideations, problems with memory, etc... Seeking help is a courageous step in transcending harm and regaining power and control over your body and life.
Have you had an experience that was traumatic, or a history of early childhood trauma that has a grip on you, limiting the joy and love you want in your life? Childhood traumas can result in severe physical and emotional trauma to a survivor and their loved ones. Whether it happened two weeks or two decades ago, sexual trauma can cause sexual, intimacy and relationship issues, symptoms of PTSD or borderline personality disorder, suicidal ideations, problems with memory, etc... Seeking help is a courageous step in transcending harm and regaining power and control over your body and life.
(830) 532-7166 View (830) 532-7166
Photo of Dankel -Dk- Paine, LPC, LCDC, HS-BCP, Licensed Professional Counselor
Dankel -Dk- Paine
Licensed Professional Counselor, LPC, LCDC, HS-BCP
Verified Verified
Schertz, TX 78154  (Online Only)
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can control how we respond to certain situations. In many ways, being human is our biggest challenge. We have complex thought processes, feelings, and practices of reacting to the world we live in. Therefore, our personal experiences and ways of relating to our world are difficult to understand - even by ourselves! When faced with hardship, trauma, uncertainty, and change, these complexities become even more challenging to know.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can control how we respond to certain situations. In many ways, being human is our biggest challenge. We have complex thought processes, feelings, and practices of reacting to the world we live in. Therefore, our personal experiences and ways of relating to our world are difficult to understand - even by ourselves! When faced with hardship, trauma, uncertainty, and change, these complexities become even more challenging to know.
(830) 971-0942 View (830) 971-0942
Photo of Kelly Martin, MA, LPC-S, Licensed Professional Counselor
Kelly Martin
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Schertz, TX 78154
I specialize in using Cognitive Behavior Therapy to help adolescents and adults achieve their goals. Through goal setting, challenging negative thinking patterns, and learning new skills to practice outside of session, clients work to improve their symptoms and take control of their life. I also specialize in the treatment of trauma by using a structured approach to overcome negative life events. Part of KM Counseling Services, PLLC offering services for children, adolescents, adults, couples and families. Telehealth and In Person Services Offered.
I specialize in using Cognitive Behavior Therapy to help adolescents and adults achieve their goals. Through goal setting, challenging negative thinking patterns, and learning new skills to practice outside of session, clients work to improve their symptoms and take control of their life. I also specialize in the treatment of trauma by using a structured approach to overcome negative life events. Part of KM Counseling Services, PLLC offering services for children, adolescents, adults, couples and families. Telehealth and In Person Services Offered.
(210) 756-3313 View (210) 756-3313
Photo of Dawn Marie Mcfadden, PhD, LPC-S, Licensed Professional Counselor
Dawn Marie Mcfadden
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Schertz, TX 78154  (Online Only)
Our goal at Serenity Family Services is to partner with you as you embark on life's journey to improve your overall well being. Families, careers, relationships and life in general can be challenging. We want to work with you to help strengthen you and your family by providing you with tools to help enhance you mentally, physically, emotionally and spiritually so that you can obtain a well-balanced life and obtain the PEACE that you have been looking for.
Our goal at Serenity Family Services is to partner with you as you embark on life's journey to improve your overall well being. Families, careers, relationships and life in general can be challenging. We want to work with you to help strengthen you and your family by providing you with tools to help enhance you mentally, physically, emotionally and spiritually so that you can obtain a well-balanced life and obtain the PEACE that you have been looking for.
(210) 960-9133 View (210) 960-9133
Photo of Carlos Velazquez, MS, LPC, NCC, ADHD, -CCSP, Licensed Professional Counselor
Carlos Velazquez
Licensed Professional Counselor, MS, LPC, NCC, ADHD, -CCSP
Verified Verified
1 Endorsed
Schertz, TX 78154
Carlos Velazquez is a Licensed Professional Counselor and Army veteran whose professional therapeutic experience centers on working with traumatized adults and children of all ages and their families. Primarily within judicial and community organizations, he has worked with clients living with depression, anxiety, trauma, addiction, domestic violence, familial conflict, childhood behavioral challenges, and environmental hardships.
Carlos Velazquez is a Licensed Professional Counselor and Army veteran whose professional therapeutic experience centers on working with traumatized adults and children of all ages and their families. Primarily within judicial and community organizations, he has worked with clients living with depression, anxiety, trauma, addiction, domestic violence, familial conflict, childhood behavioral challenges, and environmental hardships.
(210) 750-4757 View (210) 750-4757
Photo of Eunice Ballesteros, LCSW, Clinical Social Work/Therapist
Eunice Ballesteros
Clinical Social Work/Therapist, LCSW
Verified Verified
Schertz, TX 78154
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
(210) 405-3683 View (210) 405-3683
Photo of Carmen Avendano Ulloa Lpc-Associate, LPC-A
Carmen Avendano Ulloa Lpc-Associate
LPC Associate, LPC-A
Verified Verified
Schertz, TX 78154
I specialize in working with children 3-18 struggling with controlling anxiety, impulsivity, issues with anger, low self-esteem and other behavioral issues. I also support children adapting to life changes (e.g. divorce, moves, family relationships, grief). In caregiver consults, you can expect us to review progress toward goals, discuss important themes in your child's behavior, and provide recommendations to support goals at home. My work with adults involves navigating through personal relationships, self-exploration, and stress management. I also provide services in Spanish.
I specialize in working with children 3-18 struggling with controlling anxiety, impulsivity, issues with anger, low self-esteem and other behavioral issues. I also support children adapting to life changes (e.g. divorce, moves, family relationships, grief). In caregiver consults, you can expect us to review progress toward goals, discuss important themes in your child's behavior, and provide recommendations to support goals at home. My work with adults involves navigating through personal relationships, self-exploration, and stress management. I also provide services in Spanish.
(210) 796-6155 View (210) 796-6155
Photo of Carla Barnes - Carla Barnes PLLC and Associates, LPC, PLLC, Licensed Professional Counselor
Carla Barnes PLLC and Associates
Licensed Professional Counselor, LPC, PLLC
Verified Verified
4 Endorsed
Schertz, TX 78154
Feeling lonely, lost, abandoned or stuck? Do you want to feel better about yourself, and your direction in this world? Would you like your relationships to improve? Ready for conflict to be resolved? Are you ready for a change in your life? The truth is we all have difficult seasons in our lives when support can make the difference in hope and healing. We have multiple clinicians in the office with different specialties and hours that can meet your and your families counseling needs.
Feeling lonely, lost, abandoned or stuck? Do you want to feel better about yourself, and your direction in this world? Would you like your relationships to improve? Ready for conflict to be resolved? Are you ready for a change in your life? The truth is we all have difficult seasons in our lives when support can make the difference in hope and healing. We have multiple clinicians in the office with different specialties and hours that can meet your and your families counseling needs.
(210) 361-7283 View (210) 361-7283

How does your Therapist compare?

Number of Therapists in Schertz, TX

100+

Average cost per session

$125

Therapists in Schertz, TX who prioritize treating:

95% Anxiety
87% Depression
87% Coping Skills
86% Self Esteem
79% Relationship Issues
71% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
84% Aetna
84% UnitedHealthcare UHC | UBH

How Therapists in Schertz, TX see their clients

75% In Person and Online
25% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Schertz?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.