Therapists in Santa Fe, TX
There are no results for therapists in Santa Fe
Check out therapists located nearby or offering teletherapy in Texas below.More Therapists Nearby
![Photo of Zachary Durham, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5d6d44af-eeb5-4b56-9989-16eb22fc88fd/1/320x400.jpeg)
Welcome! My name is Zachary Durham, M.S. and I am Licensed Professional Counselor in the state of Texas. I have been an active counselor for the past 15 years and have specialized in marriage and family therapy for most of my career. My areas of focus include anxiety, coping skills, depression, family conflict, stress, relationship issues, trauma and PTSD, and self esteem, amongst others. I have also worked in the hospital setting for 12 years and specialized in brain injury recovery and grief therapy.
Welcome! My name is Zachary Durham, M.S. and I am Licensed Professional Counselor in the state of Texas. I have been an active counselor for the past 15 years and have specialized in marriage and family therapy for most of my career. My areas of focus include anxiety, coping skills, depression, family conflict, stress, relationship issues, trauma and PTSD, and self esteem, amongst others. I have also worked in the hospital setting for 12 years and specialized in brain injury recovery and grief therapy.
![Photo of Kimberly Ann Lipar-Gilliam - Lipar Counseling and Therapy, LCDC, CART, Drug & Alcohol Counselor](https://photos.psychologytoday.com/49a6f5bf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lipar Counseling and Therapy
Drug & Alcohol Counselor, LCDC, CART
Verified Verified
Dickinson, TX 77539
ACCEPTING NEW CLIENTS/NEXT DAY APPOINTMENTS AVAILABLE. Primary focus will be on the mending and healing process of individuals suffering from Substance Abuse issues including alcohol in a warm and caring environment. FREE ONE ON ONE CONSULTATION/SLIDING SCALE ACCOMODATIONS.
ACCEPTING NEW CLIENTS/NEXT DAY APPOINTMENTS AVAILABLE. Primary focus will be on the mending and healing process of individuals suffering from Substance Abuse issues including alcohol in a warm and caring environment. FREE ONE ON ONE CONSULTATION/SLIDING SCALE ACCOMODATIONS.
Online Therapists
![Photo of Denetria Brooks-James, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5f3fcff-30c7-4f1c-971d-5e33f29e9872/1/320x400.jpeg)
The first session is always used to begin the relationship-building process, simultaneously while I discover what your therapeutic needs are in the initial phase.
Hi there, I'm Denetria, a Licensed Clinical Social Worker (LCSW). Who is passionate about assisting others to become as healthy mentally and emotionally as they can. I am based in San Antonio, TX. I am Trauma-Focused trained and in Prolonged Exposure. However, I use treatment modalities that fit the need of each client. I became a therapist after therapy changed my life. I have been a therapist since 2006, and I love every single interaction with each client. I enjoy helping others become the best person they can be.
The first session is always used to begin the relationship-building process, simultaneously while I discover what your therapeutic needs are in the initial phase.
Hi there, I'm Denetria, a Licensed Clinical Social Worker (LCSW). Who is passionate about assisting others to become as healthy mentally and emotionally as they can. I am based in San Antonio, TX. I am Trauma-Focused trained and in Prolonged Exposure. However, I use treatment modalities that fit the need of each client. I became a therapist after therapy changed my life. I have been a therapist since 2006, and I love every single interaction with each client. I enjoy helping others become the best person they can be.
![Photo of Gina Marie Baiamonte, MS, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/50f0fd62-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Gina Marie Baiamonte
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
2 Endorsed
Houston, TX 77063
Recognizing you need help is the first step towards healing. Asking for help is the next step that takes courage, strength and vulnerability. I welcome you to opening the door and stepping through the threshold of change and new insight. Together we will uncover long-standing behavior patterns or negative thinking that may be preventing you from experiencing a more satisfying life. I work from a holistic perspective with adults, individuals and couples, specializing in Trauma, PTSD, Depression, Anxiety, Sexual Abuse, Grief, BiPolar, ADHD, Life-Purpose, Codependency, Spiritual Abuse, Business Entrepreneurial Counseling and Creatives.
Recognizing you need help is the first step towards healing. Asking for help is the next step that takes courage, strength and vulnerability. I welcome you to opening the door and stepping through the threshold of change and new insight. Together we will uncover long-standing behavior patterns or negative thinking that may be preventing you from experiencing a more satisfying life. I work from a holistic perspective with adults, individuals and couples, specializing in Trauma, PTSD, Depression, Anxiety, Sexual Abuse, Grief, BiPolar, ADHD, Life-Purpose, Codependency, Spiritual Abuse, Business Entrepreneurial Counseling and Creatives.
![Photo of Susan Landers, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0e0a9c02-3208-4a44-9c7a-9892c5a86f11/1/320x400.jpeg)
Susan Landers is a Licensed Professional Counselor (LPC) with 26 years of experience in the mental health field. She is passionate about helping individuals, couples, adults, adolescents, and preteens find their inner voice and learn how to express their unique selves, both as individuals and as couples. Susan specializes in helping those with trauma, grief, depression, and other life problems, including anxiety.
Susan Landers is a Licensed Professional Counselor (LPC) with 26 years of experience in the mental health field. She is passionate about helping individuals, couples, adults, adolescents, and preteens find their inner voice and learn how to express their unique selves, both as individuals and as couples. Susan specializes in helping those with trauma, grief, depression, and other life problems, including anxiety.
![Photo of Ashlee Knight, LPC, LMHC, MA, Counselor](https://photos.psychologytoday.com/884f7a2f-c144-4b26-a5f5-9f49614730fc/3/320x400.jpeg)
Within my work with individuals and couples, I specialize in: relationship issues, anxiety & depression, couples therapy, trauma healing, grief & loss, identity development, eating disorders, substance dependency, and boundary work with dysfunctional families.
Are you frustrated by the quality of the relationships in your life? I help individuals and couples seeking reconnection, conflict management, communication skills, deeper intimacy, and a general sense of understanding how their past impacts their current relational patterns. Relational healing and emotional connectivity makes our experience of partnership much more fulfilling, which impacts every other area of our lives. Utilizing Emotionally Focused Therapy and trauma-informed & attachment based techniques, our work together can transform your understanding of each other as well as the quality of your life together.
Within my work with individuals and couples, I specialize in: relationship issues, anxiety & depression, couples therapy, trauma healing, grief & loss, identity development, eating disorders, substance dependency, and boundary work with dysfunctional families.
Are you frustrated by the quality of the relationships in your life? I help individuals and couples seeking reconnection, conflict management, communication skills, deeper intimacy, and a general sense of understanding how their past impacts their current relational patterns. Relational healing and emotional connectivity makes our experience of partnership much more fulfilling, which impacts every other area of our lives. Utilizing Emotionally Focused Therapy and trauma-informed & attachment based techniques, our work together can transform your understanding of each other as well as the quality of your life together.
![Photo of Destination Therapy - Destination Therapy, LCSW-S, LPC, LMFT, LPC-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94e79725-ef91-4953-9ef7-d163eda2f92e/1/320x400.jpeg)
Destination Therapy
Clinical Social Work/Therapist, LCSW-S, LPC, LMFT, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77098
Our calling is to support busy professionals and couples in overcoming emotional hurdles and helping them rediscover balance and flourish along their journey. Our team of passionate therapists are here to support couples, or help you individually with challenges such as Anxiety, Perfectionism, Depression, Grief and Burnout. Whether you're struggling with identity, self esteem, life transitions, trauma or an eating disorder, consider booking a consultation with us. We take pride in our inclusivity and working with clients who speak Spanish, identify as BIPOC, queer, transgender, and those at the intersection of multiple identities.
Our calling is to support busy professionals and couples in overcoming emotional hurdles and helping them rediscover balance and flourish along their journey. Our team of passionate therapists are here to support couples, or help you individually with challenges such as Anxiety, Perfectionism, Depression, Grief and Burnout. Whether you're struggling with identity, self esteem, life transitions, trauma or an eating disorder, consider booking a consultation with us. We take pride in our inclusivity and working with clients who speak Spanish, identify as BIPOC, queer, transgender, and those at the intersection of multiple identities.
![Photo of Jennifer Nicole Oates, MS, LPC-A](https://photos.psychologytoday.com/17ec05e0-8d99-4a39-a8c0-7ce9983601b5/1/320x400.jpeg)
I have experience working with LGBTQ+ adults, women's issues, couples, military, first responders, and families.
I incorporate trauma-informed mindfulness practices such as brainspotting, as well as solution-focused techniques into my work with clients to make sure that the root of each therapeutic issue is addressed and you can track your own progress in therapy over time via goal-setting. I also have formal training in Motivational Interviewing (MI).
I have experience working with LGBTQ+ adults, women's issues, couples, military, first responders, and families.
I incorporate trauma-informed mindfulness practices such as brainspotting, as well as solution-focused techniques into my work with clients to make sure that the root of each therapeutic issue is addressed and you can track your own progress in therapy over time via goal-setting. I also have formal training in Motivational Interviewing (MI).
![Photo of Alexandria Williams-Reich, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c1ed603-9128-4167-86e1-8672204ec520/1/320x400.jpeg)
Alexandria Williams-Reich
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77493 (Online Only)
I primarily work with adults and couples to address anxiety, ADHD, pregnancy related depression/anxiety, and relationship issues.
It's so nice to meet you. I'm Alexandria and I would be honored to walk with you on this journey to being the most full and authentic version of yourself. Maybe you're single, or you're dealing with issues as a couple. You might be pretty well-versed in some mental health terms already and you might even have an understanding of where some of your issues like anxiety come from. But despite that, you're struggling to put it all together to make change and be the person you've always wanted to be. And that's where I can help! Book with me now by clicking the website link below.
I primarily work with adults and couples to address anxiety, ADHD, pregnancy related depression/anxiety, and relationship issues.
It's so nice to meet you. I'm Alexandria and I would be honored to walk with you on this journey to being the most full and authentic version of yourself. Maybe you're single, or you're dealing with issues as a couple. You might be pretty well-versed in some mental health terms already and you might even have an understanding of where some of your issues like anxiety come from. But despite that, you're struggling to put it all together to make change and be the person you've always wanted to be. And that's where I can help! Book with me now by clicking the website link below.
![Photo of Crystal Cowen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5804ad43-1525-4110-ba9f-f1930a6e1d03/2/320x400.png)
Crystal Cowen is a Licensed Therapist (LT) with 3 years of experience with adults, children, adolescents, couples, and families. She is passionate about supporting couples, individuals, and families by improving communication, relationships, and a healthier sense of self. Crystal is well-versed in addressing traumas, life changes, body and sex issues, depression, anxiety, cultural assimilation struggles, and more. Crystal received her Master's degree in Counseling Psychology from John F. Kennedy University.
Crystal Cowen is a Licensed Therapist (LT) with 3 years of experience with adults, children, adolescents, couples, and families. She is passionate about supporting couples, individuals, and families by improving communication, relationships, and a healthier sense of self. Crystal is well-versed in addressing traumas, life changes, body and sex issues, depression, anxiety, cultural assimilation struggles, and more. Crystal received her Master's degree in Counseling Psychology from John F. Kennedy University.
![Photo of Chelsea Johnson, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b2b4af08-0cfe-48d0-8abf-2824b95f541e/2/320x400.jpeg)
Chelsea Johnson
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Friendswood, TX 77546
I connect deeply with BIPOC individuals, LGBTQ+ community members, non-traditional and blended families, and couples seeking reconnection. They face challenges like racial trauma, identity struggles, societal judgment, and communication breakdowns. They seek a compassionate therapist for culturally competent, affirmative care to feel seen, build resilience, and foster deeper connections. Their goal is to find inner peace, confidently navigate life's transitions, and cultivate strong, meaningful relationships in a supportive environment. I tailor each session to your unique needs, ensuring a client-centered experience.
I connect deeply with BIPOC individuals, LGBTQ+ community members, non-traditional and blended families, and couples seeking reconnection. They face challenges like racial trauma, identity struggles, societal judgment, and communication breakdowns. They seek a compassionate therapist for culturally competent, affirmative care to feel seen, build resilience, and foster deeper connections. Their goal is to find inner peace, confidently navigate life's transitions, and cultivate strong, meaningful relationships in a supportive environment. I tailor each session to your unique needs, ensuring a client-centered experience.
![Photo of Michael Lynn Pontello, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/e4e48006-a8db-4d92-8a5c-93a0c1cc7770/1/320x400.jpeg)
Michael Lynn Pontello
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
Pearland, TX 77581 (Online Only)
I have 15 years experience with diverse populations, families, and couples, I especially thrive in working with the LGBTQ+ community, those navigating the aging process, and all couples; from monogamy to polyamory/non-monogamy.
Hi! I’m Michael Lynn, (she/her) and welcome to my page. I look forward to being able to support you. I enjoy working with clients who want to co-create a space that provides many possibilities and the ability to generate the kind of change that is most desirable for each client’s unique needs. I am not the expert on your life, but I am an expert on the process of therapy and how we can work together to see what goals and needs may emerge. Clients who often feel misunderstood or would like to figure out their place in the world are highly welcome, with that said I enjoy working with everyone and look forward to hearing from you.
I have 15 years experience with diverse populations, families, and couples, I especially thrive in working with the LGBTQ+ community, those navigating the aging process, and all couples; from monogamy to polyamory/non-monogamy.
Hi! I’m Michael Lynn, (she/her) and welcome to my page. I look forward to being able to support you. I enjoy working with clients who want to co-create a space that provides many possibilities and the ability to generate the kind of change that is most desirable for each client’s unique needs. I am not the expert on your life, but I am an expert on the process of therapy and how we can work together to see what goals and needs may emerge. Clients who often feel misunderstood or would like to figure out their place in the world are highly welcome, with that said I enjoy working with everyone and look forward to hearing from you.
![Photo of Ana Maria Serrano, MS, CCTP, CMHIMP, Licensed Professional Counselor](https://photos.psychologytoday.com/542a3343-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ana Maria Serrano
Licensed Professional Counselor, MS, CCTP, CMHIMP
Verified Verified
11 Endorsed
Pearland, TX 77584 (Online Only)
My three therapy specialties include: The Gottman Method Couples Therapy, Trauma/PTSD Therapy, and Depression/Anxiety/Mindfulness.
Are you ready to breakthrough roadblocks in your life, tap into clarity, and live in peace with yourself and others? Perhaps life is a disappointment right now, and you feel like the things you’ve tried to change haven’t helped. You may be suffering under the heaviness of depressive thoughts, troubled relationships, past trauma and wounds, exhaustion, or anxiety.
My three therapy specialties include: The Gottman Method Couples Therapy, Trauma/PTSD Therapy, and Depression/Anxiety/Mindfulness.
Are you ready to breakthrough roadblocks in your life, tap into clarity, and live in peace with yourself and others? Perhaps life is a disappointment right now, and you feel like the things you’ve tried to change haven’t helped. You may be suffering under the heaviness of depressive thoughts, troubled relationships, past trauma and wounds, exhaustion, or anxiety.
![Photo of Anne Slater - JustUs Therapy and Practice, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/535f59bd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
JustUs Therapy and Practice
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77006
We will explore how your family, cultural, and socio-political contexts have shaped who you are in your relationship with yourself and others.
I'm so glad you are here. I help folks who are feeling isolated, depressed, anxious, confused, and untethered to find safety and belonging. Whether you are an individual, couple, or family we will work collaboratively toward making conscious and conscientious choices that promote "just" relationships - relationships grounded in love and equity - with ourselves and one another. I firmly believe that this is fundamental to finding our way through life's constant changes and challenges.
We will explore how your family, cultural, and socio-political contexts have shaped who you are in your relationship with yourself and others.
I'm so glad you are here. I help folks who are feeling isolated, depressed, anxious, confused, and untethered to find safety and belonging. Whether you are an individual, couple, or family we will work collaboratively toward making conscious and conscientious choices that promote "just" relationships - relationships grounded in love and equity - with ourselves and one another. I firmly believe that this is fundamental to finding our way through life's constant changes and challenges.
![Photo of Jasmine Ross, PhD, Psychologist](https://photos.psychologytoday.com/83b2ae89-8644-4332-8ad6-f0702560b472/2/320x400.jpeg)
My personal and professional experiences have taught me that people are largely defined by their experiences of connection to others. I believe that relationships can be the source from where psychological distress can arise and can be resolved. Given these beliefs, I have come to take a theoretical approach that incorporates theory and techniques from multiple approaches, such as cognitive-behavioral, solution focused, systems, multicultural and feminist theories, and selectively combine them into an existing conceptual model, interpersonal process theory. Using this approach, the relationship serves as the foundation on which to address behaviors, thoughts, feelings and interpersonal patterns that impede effective functioning.
My personal and professional experiences have taught me that people are largely defined by their experiences of connection to others. I believe that relationships can be the source from where psychological distress can arise and can be resolved. Given these beliefs, I have come to take a theoretical approach that incorporates theory and techniques from multiple approaches, such as cognitive-behavioral, solution focused, systems, multicultural and feminist theories, and selectively combine them into an existing conceptual model, interpersonal process theory. Using this approach, the relationship serves as the foundation on which to address behaviors, thoughts, feelings and interpersonal patterns that impede effective functioning.
![Photo of Dr. Olufolake Ike, ThD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4079ed89-6d3d-4a11-9351-bd8d5f1c1c30/1/320x400.jpeg)
Everything seems fine on the surface, but you have lost the spark in your relationship and life. It is time to get back your life on track. If this speaks to you, this spark is just a phone call away. I am a home-based therapist, so I can meet with you in the comfort of your home or a park. With over 20 years of Christian relationship counseling experience, a master's degree in Marriage and Family Therapy, SYMBIS facilitator with experience in pre-maritaI counseling and a candidate for Sex Therapy Licensure, together we can bring back the spark. I believe nothing is impossible with the power of Prayer to God. You deserve to be happy
Everything seems fine on the surface, but you have lost the spark in your relationship and life. It is time to get back your life on track. If this speaks to you, this spark is just a phone call away. I am a home-based therapist, so I can meet with you in the comfort of your home or a park. With over 20 years of Christian relationship counseling experience, a master's degree in Marriage and Family Therapy, SYMBIS facilitator with experience in pre-maritaI counseling and a candidate for Sex Therapy Licensure, together we can bring back the spark. I believe nothing is impossible with the power of Prayer to God. You deserve to be happy
![Photo of Earlene Riser, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/5bca277a-5dd8-4956-9991-6e132dbe78b1/2/320x400.jpeg)
I assist couples with difficult marriages and if necessary, the healthy divorce.
I earned a PhD in Marital and Family Therapy with a minor in Psychology in addition to a Master's degrees in behavioral science. Having practiced for 34 years, doing over 51,000 sessions in my career, I have accumulated extensive experience in working with individuals, couples, and families struggling with depression, anxiety, anger and grief, along with the stresses of everyday life. As a certified hypnotherapist and teacher of those skills, I find hypnosis very useful in the treatment of a number of issues including, PTSD, addictions, and anxiety. New research is showing marked improvement in some cases of IBS with hypnotherapy.
I assist couples with difficult marriages and if necessary, the healthy divorce.
I earned a PhD in Marital and Family Therapy with a minor in Psychology in addition to a Master's degrees in behavioral science. Having practiced for 34 years, doing over 51,000 sessions in my career, I have accumulated extensive experience in working with individuals, couples, and families struggling with depression, anxiety, anger and grief, along with the stresses of everyday life. As a certified hypnotherapist and teacher of those skills, I find hypnosis very useful in the treatment of a number of issues including, PTSD, addictions, and anxiety. New research is showing marked improvement in some cases of IBS with hypnotherapy.
![Photo of Sarah Nasreddine, MS, LPC-A](https://photos.psychologytoday.com/5551a71e-1566-43f4-adcc-b37669b1d5f5/2/320x400.jpeg)
Hello! I am an LPC-A under the supervision of Kirsti Reese, LPC-S. A great deal of bravery goes into embarking on your healing journey, whether for yourself or a loved one. I prioritize meeting you exactly where you are to create a compassionate and safe environment that is unique to you and vital to your growth. Your thoughts, emotions, and behavior are valid and important! I will dedicate time to building a strong, therapeutic, judge-free relationship to aid your optimal wellness journey.
Hello! I am an LPC-A under the supervision of Kirsti Reese, LPC-S. A great deal of bravery goes into embarking on your healing journey, whether for yourself or a loved one. I prioritize meeting you exactly where you are to create a compassionate and safe environment that is unique to you and vital to your growth. Your thoughts, emotions, and behavior are valid and important! I will dedicate time to building a strong, therapeutic, judge-free relationship to aid your optimal wellness journey.
![Photo of Katie McMahon - Rise Counseling & Wellness Center, MA, LPC-S, RPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/c4dbebf9-759e-479e-aa43-dbd70c5d708d/2/320x400.jpeg)
Rise Counseling & Wellness Center
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
Huntsville, TX 77340
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
![Photo of Shahine Tavakoli, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54bc7971-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Throughout my many years of experience, I have seen many clients, each person with a unique set of circumstances to cope with. Anxiety and depression may factor into their life arc, some may be dealing with grief or past traumas, and others may have issues with their self-image. When assessing couples (I am both LPC and LMFT, so I frequently see clients with a variety of needs), I've noticed that the main issues that I offer assistance with tend to be communication issues that then lead to conflict. Clients that come to me actively want to improve their lives, and it is my pleasure to support them by meeting them where they are.
Throughout my many years of experience, I have seen many clients, each person with a unique set of circumstances to cope with. Anxiety and depression may factor into their life arc, some may be dealing with grief or past traumas, and others may have issues with their self-image. When assessing couples (I am both LPC and LMFT, so I frequently see clients with a variety of needs), I've noticed that the main issues that I offer assistance with tend to be communication issues that then lead to conflict. Clients that come to me actively want to improve their lives, and it is my pleasure to support them by meeting them where they are.
See more therapy options for Santa Fe
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.