Photo of Alissa Sladek, LCSW, Clinical Social Work/Therapist
Alissa Sladek
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, TX 78374  (Online Only)
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
(346) 483-8778 View (346) 483-8778
Photo of Linda MacIsaac, MS, LPC, LCDC, Licensed Professional Counselor
Linda MacIsaac
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Aransas Pass, TX 78336
Waitlist for new clients
The demands and transitions of life can take a toll on even the strongest person; it took courage to take this action and start looking for help. Whether you are dealing with anxiety or depression, seeking help during a difficult time, dealing with a challenging relationship or just wanting to make changes - counseling CAN help. Sometimes self-help just isn't enough, you don't have to struggle alone.
The demands and transitions of life can take a toll on even the strongest person; it took courage to take this action and start looking for help. Whether you are dealing with anxiety or depression, seeking help during a difficult time, dealing with a challenging relationship or just wanting to make changes - counseling CAN help. Sometimes self-help just isn't enough, you don't have to struggle alone.
(361) 866-5346 View (361) 866-5346
Photo of Mylie Greenbach, LPC, PhD, Licensed Professional Counselor
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Mathis, TX 78368
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982
Photo of Charles Vela, LPC, Licensed Professional Counselor
Charles Vela
Licensed Professional Counselor, LPC
Verified Verified
Odem, TX 78370
Greetings! My name is Charles Vela, and I am a Licensed Professional Counselor here in the state of Texas. It has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV.
Greetings! My name is Charles Vela, and I am a Licensed Professional Counselor here in the state of Texas. It has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV.
(281) 609-9167 View (281) 609-9167
Photo of Kari Homan Shannon, LPC, Licensed Professional Counselor
Kari Homan Shannon
Licensed Professional Counselor, LPC
Verified Verified
Mathis, TX 78368  (Online Only)
Hi, my name is Kari Homan Shannon, I'm a Licensed Professional Counselor, and I like to focus on the client and their needs. I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma. My career has mostly been focused on depression, anxiety, PTSD, hoarding, and trauma. As mentioned earlier, I tend to like to get you up on your feet as quickly as possible while recognizing that each person will have their own pace and own preferences. We will do whatever you're comfortable with.
Hi, my name is Kari Homan Shannon, I'm a Licensed Professional Counselor, and I like to focus on the client and their needs. I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma. My career has mostly been focused on depression, anxiety, PTSD, hoarding, and trauma. As mentioned earlier, I tend to like to get you up on your feet as quickly as possible while recognizing that each person will have their own pace and own preferences. We will do whatever you're comfortable with.
(346) 525-3180 View (346) 525-3180
Photo of Hilaria Del Valle, LPC, Licensed Professional Counselor
Hilaria Del Valle
Licensed Professional Counselor, LPC
Verified Verified
Aransas Pass, TX 78336
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
(346) 550-8720 View (346) 550-8720
Photo of Julia LeClair, MS, LPC, NCC, CTP, Licensed Professional Counselor
Julia LeClair
Licensed Professional Counselor, MS, LPC, NCC, CTP
Verified Verified
2 Endorsed
Portland, TX 78374  (Online Only)
Not accepting new clients
There are many times in our life when we do not feel or think we are cared about or understood. It can be disheartening as it feeds into our negative self-talk and impacts multiple relationships. It isn't necessarily the "fitting in" part that gets to us...it's the "who is going to accept me for me, with all of my emotions, thoughts, behaviors, and lifestyle choices?" Whether it's the people we love, the career path we chose, the trauma we have encountered, or who we have become, we are all just trying to improve our situation while still respecting who we are as individuals.
There are many times in our life when we do not feel or think we are cared about or understood. It can be disheartening as it feeds into our negative self-talk and impacts multiple relationships. It isn't necessarily the "fitting in" part that gets to us...it's the "who is going to accept me for me, with all of my emotions, thoughts, behaviors, and lifestyle choices?" Whether it's the people we love, the career path we chose, the trauma we have encountered, or who we have become, we are all just trying to improve our situation while still respecting who we are as individuals.
(361) 264-4489 View (361) 264-4489
Photo of Alysia Dixon, MA, LMFT, Marriage & Family Therapist
Alysia Dixon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Portland, TX 78374
Not accepting new clients
*OFFERING IN PERSON AND TELEHEALTH* Did you or someone you know experience or witness something traumatic that has weighed heavily on your mind, impacted your relationships, or kept you from reaching your full potential? Do you often find yourself thinking or saying "I don't want to burden anyone with this", "my friends/family don't understand", or "I just want to get over it"? Do you struggle with anxiety, depression, anger, relationship problems, self-esteem, or self-image issues? Have you tried to "get over it", but still struggle with the same problems? If you can relate, then it's time to work through the trauma and heal.
*OFFERING IN PERSON AND TELEHEALTH* Did you or someone you know experience or witness something traumatic that has weighed heavily on your mind, impacted your relationships, or kept you from reaching your full potential? Do you often find yourself thinking or saying "I don't want to burden anyone with this", "my friends/family don't understand", or "I just want to get over it"? Do you struggle with anxiety, depression, anger, relationship problems, self-esteem, or self-image issues? Have you tried to "get over it", but still struggle with the same problems? If you can relate, then it's time to work through the trauma and heal.
(361) 203-3217 View (361) 203-3217

Online Therapists

Photo of Stefanie Thayer, MA, LPC, Licensed Professional Counselor
Stefanie Thayer
Licensed Professional Counselor, MA, LPC
Verified Verified
Victoria, TX 77904  (Online Only)
Stefanie is a licensed professional counselor, whose goal is to assist those who may be struggling with any kind of trauma or stress, through the power of play and connection. Stefanie utilizes the power of play, the expressive arts, and relationship throughout her therapy. She understands the wide impact that mental health has on the individual and the people that love them. She views all traumas, from the "Big T"s to the "Little T"s, as equally valid and important, and with this understanding, Stefanie provides all her services under the trauma-focused lens of person-centered, and solution oriented.
Stefanie is a licensed professional counselor, whose goal is to assist those who may be struggling with any kind of trauma or stress, through the power of play and connection. Stefanie utilizes the power of play, the expressive arts, and relationship throughout her therapy. She understands the wide impact that mental health has on the individual and the people that love them. She views all traumas, from the "Big T"s to the "Little T"s, as equally valid and important, and with this understanding, Stefanie provides all her services under the trauma-focused lens of person-centered, and solution oriented.
(361) 306-3091 View (361) 306-3091
Photo of Rachel Preston - Pursuit of Happiness, LPC-S, Licensed Professional Counselor
Pursuit of Happiness
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Welcome to Pursuit of Happiness! We have had the honor of providing trauma-informed counseling for over 3,000 children in foster care since our formation in 2011. All of our counselors practice trauma-informed counseling and have training in play and trauma techniques to help children and families heal and grow in a safe therapeutic space. Our counselors will come directly to you and meet in the home, school, or daycare depending on your schedule needs. Virtual counseling is also available. We are in network with Superior Healthplan, Traditional Medicaid, and Wellpoint.
Welcome to Pursuit of Happiness! We have had the honor of providing trauma-informed counseling for over 3,000 children in foster care since our formation in 2011. All of our counselors practice trauma-informed counseling and have training in play and trauma techniques to help children and families heal and grow in a safe therapeutic space. Our counselors will come directly to you and meet in the home, school, or daycare depending on your schedule needs. Virtual counseling is also available. We are in network with Superior Healthplan, Traditional Medicaid, and Wellpoint.
(430) 233-7408 View (430) 233-7408
Photo of Mayra Alejandra Nieto, MS, LPC, Licensed Professional Counselor
Mayra Alejandra Nieto
Licensed Professional Counselor, MS, LPC
Verified Verified
Floresville, TX 78114  (Online Only)
I will be sincere, genuine and compassionate as I listen to your needs and help guide you through the storm. I have 10 plus years of experience serving children, teens and adults who had or were suffering from trauma at all levels; daily and chronic stress; mental health disorders, spiritual warfare, anger, anxiety, grief, depression and more. I use a variety of techniques to help you navigate life and not only survive it but have growth from any challenge. I enjoy using art, play, narrative, music, spiritual and holistic techniques. interventions.
I will be sincere, genuine and compassionate as I listen to your needs and help guide you through the storm. I have 10 plus years of experience serving children, teens and adults who had or were suffering from trauma at all levels; daily and chronic stress; mental health disorders, spiritual warfare, anger, anxiety, grief, depression and more. I use a variety of techniques to help you navigate life and not only survive it but have growth from any challenge. I enjoy using art, play, narrative, music, spiritual and holistic techniques. interventions.
(956) 398-5955 View (956) 398-5955
Photo of Meghan Garcia, MEd, LPC-A, LPC Intern
Meghan Garcia
LPC Intern, MEd, LPC-A
Verified Verified
2 Endorsed
Corpus Christi, TX 78414  (Online Only)
It makes perfect sense that you're exhausted. You spend much of your time thinking about what could go wrong or what others are thinking. You feel energy crashes throughout the day, your mind chatters at night, and your dreams are so vivid that it leaves you restless. It seems as though you and your partner can never see eye-to-eye, and when you're not arguing with them, you're wrestling with issues with your parents. You've spent much of your life taking care of others - walking on eggshells, afraid of judgement, constantly questioning if you're good enough - I know this because I've lived it. Now is the time to take care of YOU.
It makes perfect sense that you're exhausted. You spend much of your time thinking about what could go wrong or what others are thinking. You feel energy crashes throughout the day, your mind chatters at night, and your dreams are so vivid that it leaves you restless. It seems as though you and your partner can never see eye-to-eye, and when you're not arguing with them, you're wrestling with issues with your parents. You've spent much of your life taking care of others - walking on eggshells, afraid of judgement, constantly questioning if you're good enough - I know this because I've lived it. Now is the time to take care of YOU.
(956) 405-6740 View (956) 405-6740
Photo of Ellen Vallejo Smith, MEd, LPC, TCYM, Licensed Professional Counselor
Ellen Vallejo Smith
Licensed Professional Counselor, MEd, LPC, TCYM
Verified Verified
1 Endorsed
Victoria, TX 77901  (Online Only)
As a trauma-conscious therapist, I recognize the profound impact of past experiences on your present well-being. My approach integrates trauma-informed care with somatic exercises, acknowledging the mind-body connection and the importance of addressing both psychological and physiological aspects of healing. Together, we'll create a safe and nurturing space where you can explore your thoughts, emotions, and bodily sensations with compassion and curiosity.
As a trauma-conscious therapist, I recognize the profound impact of past experiences on your present well-being. My approach integrates trauma-informed care with somatic exercises, acknowledging the mind-body connection and the importance of addressing both psychological and physiological aspects of healing. Together, we'll create a safe and nurturing space where you can explore your thoughts, emotions, and bodily sensations with compassion and curiosity.
(361) 315-4560 View (361) 315-4560
Photo of Cathy Carlisle Armstrong - Trauma, Grief, Anxiety,Addiction Therapy , MS,LPCS, RN, CIMHP, Rev, Licensed Professional Counselor
Trauma, Grief, Anxiety,Addiction Therapy
Licensed Professional Counselor, MS,LPCS, RN, CIMHP, Rev
Verified Verified
2 Endorsed
Welcome! I’m Cathy Armstrong, a compassionate and dedicated therapist and registered nurse. If you’re struggling with a relationship,childhood abuse, attachment disorders, anxiety, trauma, or addiction, I invite you to explore a journey of hope and healing with me. I offer over 30 years hypnotherapy, cutting edge research based therapies for trauma, addictions, grief, anxiety and OCD disorders. Learn to be your inner healer! Thrive! I incorporate mindfulness, meditation and cutting edge state of the art holistic therapies to help you create the life you deserve to have. Functional nutrition, neuropsychotherapy, and more to succed.
Welcome! I’m Cathy Armstrong, a compassionate and dedicated therapist and registered nurse. If you’re struggling with a relationship,childhood abuse, attachment disorders, anxiety, trauma, or addiction, I invite you to explore a journey of hope and healing with me. I offer over 30 years hypnotherapy, cutting edge research based therapies for trauma, addictions, grief, anxiety and OCD disorders. Learn to be your inner healer! Thrive! I incorporate mindfulness, meditation and cutting edge state of the art holistic therapies to help you create the life you deserve to have. Functional nutrition, neuropsychotherapy, and more to succed.
(361) 306-3437 View (361) 306-3437
Photo of Brande' Flamez, PhD, Licensed Professional Counselor
Brande' Flamez
Licensed Professional Counselor, PhD
Verified Verified
Corpus Christi, TX 78418  (Online Only)
Dr. Flamez has a strong base of counseling experience working with adults and child in a wide variety of settings. Specialty areas include depression, anxiety, bipolar disorder, general mood disorders, ptsd, borderline personality disorder, and attention deficit hyperactive disorder. She is also experienced in the areas of premarital & family therapy. Dr. Flamez has coauthored 8 books and has served as President for the International Association of Marriage and Family Counselors.
Dr. Flamez has a strong base of counseling experience working with adults and child in a wide variety of settings. Specialty areas include depression, anxiety, bipolar disorder, general mood disorders, ptsd, borderline personality disorder, and attention deficit hyperactive disorder. She is also experienced in the areas of premarital & family therapy. Dr. Flamez has coauthored 8 books and has served as President for the International Association of Marriage and Family Counselors.
(361) 239-5393 View (361) 239-5393
Photo of Susan Reitz Black, LMFT, Marriage & Family Therapist
Susan Reitz Black
Marriage & Family Therapist, LMFT
Verified Verified
Are you a basically good person to whom something bad has happened? Are you looking for Relief and true answers from within? Do you want someone who truly cares, listens with understanding and empathy and doesn't rush right in to tell you how to resolve things? You deserve results based upon your efforts. Studies have shown that the two greatest predictors of therapy success are (1) a motivated client such as yourself; reaching out, and connecting and (2) an experienced therapist such as myself; licensed and in Private Practice since 1994. Throughout this time I have enjoyed seeing the strengths and best in each individual client.
Are you a basically good person to whom something bad has happened? Are you looking for Relief and true answers from within? Do you want someone who truly cares, listens with understanding and empathy and doesn't rush right in to tell you how to resolve things? You deserve results based upon your efforts. Studies have shown that the two greatest predictors of therapy success are (1) a motivated client such as yourself; reaching out, and connecting and (2) an experienced therapist such as myself; licensed and in Private Practice since 1994. Throughout this time I have enjoyed seeing the strengths and best in each individual client.
(361) 264-7221 View (361) 264-7221
Photo of Destiny Buescher, LCSW, Clinical Social Work/Therapist
Destiny Buescher
Clinical Social Work/Therapist, LCSW
Verified Verified
Floresville, TX 78114
I’m Destiny Buescher, and I help humans heal from mental and emotional suffering. My work with people involves a deep look into their inner world. Humans who come my way often do so after feeling completely lost, unmotivated, heartbroken, and unsure of who they really are. This type of therapy is not a good fit for individuals wanting to remain at the surface. If you’re ready to go deep and get closer to who you are at your core…this work is for you.
I’m Destiny Buescher, and I help humans heal from mental and emotional suffering. My work with people involves a deep look into their inner world. Humans who come my way often do so after feeling completely lost, unmotivated, heartbroken, and unsure of who they really are. This type of therapy is not a good fit for individuals wanting to remain at the surface. If you’re ready to go deep and get closer to who you are at your core…this work is for you.
(830) 490-1370 View (830) 490-1370
Photo of Heather Garcia, MS, LPC, LCDC-In, Licensed Professional Counselor
Heather Garcia
Licensed Professional Counselor, MS, LPC, LCDC-In
Verified Verified
1 Endorsed
I am a graduate of Texas A&M University – Corpus Christi with a Master of Science in Counseling with an emphasis in Couples, Marriage and Family Therapy. Additionally, I received a Bachelor of Applied Science from Texas A&M University – Corpus Christi in Community and Mental Health with a Minor in Psychology and an Associate of Applied Science from Del Mar College in Human Services with an emphasis in Addiction Studies.
I am a graduate of Texas A&M University – Corpus Christi with a Master of Science in Counseling with an emphasis in Couples, Marriage and Family Therapy. Additionally, I received a Bachelor of Applied Science from Texas A&M University – Corpus Christi in Community and Mental Health with a Minor in Psychology and an Associate of Applied Science from Del Mar College in Human Services with an emphasis in Addiction Studies.
(361) 326-3917 View (361) 326-3917
Photo of Maritza Linebaugh, LPC, Licensed Professional Counselor
Maritza Linebaugh
Licensed Professional Counselor, LPC
Verified Verified
Robstown, TX 78380  (Online Only)
Maritza Linebaugh is a Licensed Professional Counselor who loves working with children, teens, families, and individuals. Maritza believes everyone should have a safe and healing place to work through life's difficulties. Clients I am comfortable treating are individuals which include children, adolescents, and adults. To create a safe and peaceful setting my communication approach is non-judgmental, welcoming, clear and considerate, empathetic, and client-centered.
Maritza Linebaugh is a Licensed Professional Counselor who loves working with children, teens, families, and individuals. Maritza believes everyone should have a safe and healing place to work through life's difficulties. Clients I am comfortable treating are individuals which include children, adolescents, and adults. To create a safe and peaceful setting my communication approach is non-judgmental, welcoming, clear and considerate, empathetic, and client-centered.
(817) 646-6986 View (817) 646-6986
Photo of Olivia Sanchez, LPC, Licensed Professional Counselor
Olivia Sanchez
Licensed Professional Counselor, LPC
Verified Verified
Corpus Christi, TX 78415  (Online Only)
Hi, My name is Olivia! I'm a Licensed Professional Counselor-Supervisor whose interest is in providing empathy and understanding to my clients in order to promote healing, happiness, and a state of calmness and peace. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is a trauma-based treatment to address more intense traumatic events that may have caused Post Traumatic Stress Disorder PTSD) or other various psychological conditions promoted by traumatic events.
Hi, My name is Olivia! I'm a Licensed Professional Counselor-Supervisor whose interest is in providing empathy and understanding to my clients in order to promote healing, happiness, and a state of calmness and peace. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is a trauma-based treatment to address more intense traumatic events that may have caused Post Traumatic Stress Disorder PTSD) or other various psychological conditions promoted by traumatic events.
(346) 591-0188 View (346) 591-0188

See more therapy options for San Patricio County

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.