EMDR Therapists in San Marcos, TX

I am an EMDR trained, trauma-informed, warrior therapist who has had to face difficult situations myself, have learned from my own trauma, have grown in ways I never thought possible. As a Licensed Clinical Social Worker and Psychotherapist not only do I use my educational background, but also life lessons to assist other women who are in the midst of their journey, no matter what that journey is; depression, anxiety or fear. Fear comes in many forms. Trauma comes in many forms. Micro-aggressions leveled at you from work and home all can play a role in how you have navigated life; how you have lost your way at times.

**NOT ACCEPTING NEW CLIENTS** "I just need a break!" Are you stuck in a pattern and can't find your way out? It can seem like you can't stop doing things that will hurt you in the long run. You find yourself saying, "This is just how I am." The story you believe about yourself- about what you deserve - is what will manifest. That narrative will run your life until you dismantle it, & rewrite it. If you aren't running it, it is running you. " The story always wins™ ". My approach is to help you figure out where you learned these things, & discard those that cause you pain & are no longer productive.

Hi, I am Karen Pace Poland, Texas Licensed Professional Counselor. I have been a counselor for 15 years in the Houston area and recently moved to San Marcos. I enjoy working with clients in the areas of trauma, anxiety, depression, and relationship issues. I also have interest in life transitions and how changes cause us to reevaluate areas such as relationships, faith, or personal boundaries.

"I don't want to do these unhealthy things, but I just feel like I can't stop." Sound like something you have thought or said lately? If we don't process why we are doing the behaviors that cause us pain, we will just keep doing it. If we don't trace back where our abusive internal dialogue came from, we continue those thoughts. Are you tired? I can help.

I believe that our most basic human instinct is to feel connected to others and to ourselves, and I will use evidence-based practices to help you improve these connections. I understand that fear, anxiety, pain, and grief can all block our paths towards connection and healing, and I realize how broken relationships can turn into life-long regret and hurt. My goal is to individualize each treatment plan to your personal needs and areas of growth by emphasizing strengths, unlearning negative beliefs, overcoming fears, and inspiring you to create new paths towards healing. I am fully trained in EMDR and ERP to better meet your needs.

Change is not easy sometimes and we will go through it with love towards self. It is our self-doubt and often our lack of confidence in our basic goodness that hinders our progress. I have helped many find the self-compassion needed for self-healing and with that a much more mindful approach to life. I have been down the road of mental health challenges. There are many ways I used therapy technics and mindfulness practice to help develop a much more balanced self. I am confident I can help you find the richness in life that you deserve.

Whenever we experience interpersonal betrayal or abuse, we often feel as if we have lost a part of ourselves. We can experience a range of feelings such as shame, isolation and have difficulty offering ourselves compassion. After such pain, it can be hard to trust other people again as well as yourself. You may have trouble forming a healthy relationship with yourself and creating deep connections with other people. Together, we can create a safe space for you to find your voice, discover who you are, and build meaningful experiences again. My approach is to meet you where you are by working from your values and belief system.

Welcome! I am accepting new clients. I offer in person therapy in San Marcos, Texas. I offer online therapy for individuals and couples living in California. I am passionate about helping people live a full life, where they are not just surviving but thriving. How we interpret our experiences can cause us to become panicked, anxious, fearful, angry, depressed, numb or alone.

I work with couples, women, and young adults (18+). I enjoy helping couples enhance their connection by identifying barriers and teaching skills. I have special training and experience helping couples recover from the trauma of infidelity. I work also with women (of all ages) with a variety of issues including self-esteem, boundaries, codependency, parenting, relationships, trauma, depression, anxiety, and grief - to name a few. I desire to see women fulfilled, whole, and empowered.

Do you feel overwhelmed by negative thoughts and constant worry? Are you struggling to keep up with life's many demands? Do you need help processing complex emotions, working through grief or trauma, or just need someone to listen objectively? Healing from the pain of trauma and overcoming life's many hurdles is very much a part of my story. It is my own journey with counseling that helps lend to my passion for helping others. I believe we all have more power than we know. Helping people identify their barriers and grow beyond them is the best part of my work.

People and their stories have always inspired and humbled me. Helping others to walk through their shadows and experience the light is a true gift. Earlier in my life I went through some difficult experiences. The wilderness, music, art, and movement helped me to feel and learn to move through those hardships. My connection with the natural world has revealed my inner potential and helped me to heal from traumas. I am dedicated to incorporating my knowledge of therapy, relationship to the natural world, yoga and expressive arts for each person I work with. I believe in feeling all of the human emotions with balance and intention.

I am a therapist, EMDR Therapist, Certified Forensic Mental Health Evaluator, and proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling. I also have a Master's in Clinical Psychology from Fielding Graduate University. My focus includes depression, anxiety, PTSD, and OCD. I conduct Immigration Evaluations using an integrative approach to therapy that includes various treatment modalities based on your therapeutic and personal needs. Because of my service in ministry, I am uniquely positioned to offer spiritual counseling from a Christian perspective at your request.

Having a baby is a huge life transition individually and for the family. Change can happen in an instant but navigating your personal transition in response to that change takes time so it is important to nurture yourself through pregnancy and postpartum. During the perinatal period, anxiety can feel overwhelming especially if you are having scary thoughts and difficulty regulating emotions. You are not alone and at times motherhood is hard. It's okay to make yourself a priority and be mindful of what you are feeling and needing. When we take care of ourselves, we are then better equipped to be there for others in our life.

"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.

Are you struggling with trauma triggers, shame, anxiety, low mood, difficulty managing emotions, or unresolved challenges? Are you looking for a clear, direct, and effective path to healing from trauma or stressful events? Would you like to gain insight into your present behaviors and relationships? I help people with a variety of issues including trauma, mood and anxiety disorders, chronic illness, stress, life transitions, personal growth, grief and loss, self -esteem issues, and self-injurious behaviors.

I see good psychotherapy as a collaborative process guided by your needs. I strongly believe that individuals and families have inherent strengths that can help them deal effectively with their problems and make meaningful change. However, many people are too busy or too overwhelmed to figure out what changes they would like to make or to develop the strengths needed to make those changes. Fortunately, we've learned a lot in recent years about creating change--psychological, emotional, and behavioral. When you come in, we will work together to decide what changes you want to make and how.

When you are struggling, one of the most difficult things to do is ask for help. It takes courage, faith, and trust to reach out when life feels unmanageable or overwhelming. Yet taking that one step is often the very best thing you can do for yourself and those you love. I provide compassionate, competent counseling to teens and adults in individual, and family/group settings. I use individualized talk, play, and EMDR techniques to help clients set therapeutic goals and reach them.

Perhaps you've been struggling with painful emotions, communicating in your relationships, managing stress and anxiety, or working through previous painful experiences. I know how difficult life can feel and I believe in providing a supportive and nonjudgmental therapeutic environment in which we can collaboratively work to solve problems, improve coping skills, and find you the support you need. I also offer specialized treatment for individuals who experience painful emotions related to adverse life experiences through EMDR.

Hi! I am honored that you would consider entrusting me with your story. People usually come to me when they are feeling exhausted, unsure, or fed up with how things are going in their lives and hoping for relief and renewal. I specialize in therapy for helpers, pleasers, folks with anxiety, parents, adult children of immigrants, and women with difficult moms. I help people practice searching inside themselves to make sense of their feelings, discover what they need and want, create better boundaries, and bloom with confidence to go after their biggest goals.