Dialectical Behavior (DBT) Therapists in San Benito, TX
![Photo of Anna Gomez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/beee0338-f50f-4e04-9e5e-df77006c5fd9/1/320x400.jpeg)
Anna Gomez
Licensed Professional Counselor, LPC
Verified Verified
San Benito, TX 78586 (Online Only)
Hello, my name is Anna G. Gomez and I am currently a Licensed Professional Counselor in the State of Texas. I obtained my bachelor’s degree in Psychology in 2014 from the University of Texas-Pan American and a Master’s Degree in Clinical Rehabilitation Counseling in 2018 from the University of Texas Rio Grande Valley. My counseling services address concerns including, but not limited to depression, anxiety, PTSD, grief, substance use disorders, and anger management. I am bilingual and able to provide services in both English and Spanish.
Hello, my name is Anna G. Gomez and I am currently a Licensed Professional Counselor in the State of Texas. I obtained my bachelor’s degree in Psychology in 2014 from the University of Texas-Pan American and a Master’s Degree in Clinical Rehabilitation Counseling in 2018 from the University of Texas Rio Grande Valley. My counseling services address concerns including, but not limited to depression, anxiety, PTSD, grief, substance use disorders, and anger management. I am bilingual and able to provide services in both English and Spanish.
![Photo of Marilena Jean Esparza, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc197903-11cc-4d3a-a906-7f79dc275964/1/320x400.jpeg)
Marilena Jean Esparza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Benito, TX 78586
I am a Licensed Clinical Social Worker with over 10 years of experience in working with various age groups, from children, adolescence, and adults to geriatrics. I help men, women, and children work through different struggles of life, such as, school, work, and relationships. I specialize in cognitive behavior therapy to work through anxiety, depression, ADHD, OCD, and addiction. I help individuals gain control of their thoughts, their feelings and emotions; and bring them to a world of empowerment and strength to overcome many of life's difficulties.
I am a Licensed Clinical Social Worker with over 10 years of experience in working with various age groups, from children, adolescence, and adults to geriatrics. I help men, women, and children work through different struggles of life, such as, school, work, and relationships. I specialize in cognitive behavior therapy to work through anxiety, depression, ADHD, OCD, and addiction. I help individuals gain control of their thoughts, their feelings and emotions; and bring them to a world of empowerment and strength to overcome many of life's difficulties.
![Photo of Marcela Fernandez, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/2d4db963-0548-447d-924b-d0c5aef8cca9/1/320x400.jpeg)
Marcela Fernandez
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
San Benito, TX 78586 (Online Only)
Each stage of life presents us with opportunities and challenges. When life's changes create uncertainty and instability, it's helpful to reach out for support.
Each stage of life presents us with opportunities and challenges. When life's changes create uncertainty and instability, it's helpful to reach out for support.
![Photo of Sharee Traskauskas Calming Minds Wellness, MEdLPC, , Licensed Professional Counselor](https://photos.psychologytoday.com/8db8c751-7d8d-4a04-830e-0e77a4687335/1/320x400.jpeg)
Sharee Traskauskas Calming Minds Wellness
Licensed Professional Counselor, MEdLPC,
Verified Verified
1 Endorsed
San Benito, TX 78586
Are you feeling lost, conflicted or stuck? Life is full of difficult twists and turns, ups and downs that can often lead us down unwanted paths. Sometimes life has a hard way of teaching us lessons…lessons that test our strength, our very existence and our faith. We come to believe we are too different, not good enough, or hopeless and often lose sight on where to begin. Well...I'm here to tell you Resiliency is where it begins. What I’ve learned on my own journey of resiliency, is that when you are honest with yourself, the real healing begins. Together we will explore your truth and help you reconnect with your authentic self.
Are you feeling lost, conflicted or stuck? Life is full of difficult twists and turns, ups and downs that can often lead us down unwanted paths. Sometimes life has a hard way of teaching us lessons…lessons that test our strength, our very existence and our faith. We come to believe we are too different, not good enough, or hopeless and often lose sight on where to begin. Well...I'm here to tell you Resiliency is where it begins. What I’ve learned on my own journey of resiliency, is that when you are honest with yourself, the real healing begins. Together we will explore your truth and help you reconnect with your authentic self.
![Photo of Roxana Viganas, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9398bbd2-c7c6-4633-a2ba-fa179c24d7b5/1/320x400.jpeg)
Roxana Viganas
Licensed Professional Counselor, LPC
Verified Verified
San Benito, TX 78586 (Online Only)
Discover Healing Tailored to Your Unique Path
Discover Healing Tailored to Your Unique Path
![Photo of Mariel Jen. Gonzalez, MEd, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/4894f093-1e6e-47ab-9d0c-a38ea30b066a/1/320x400.jpeg)
Mariel Jen. Gonzalez
Licensed Professional Counselor, MEd, EMDR
Verified Verified
2 Endorsed
San Benito, TX 78586
Hello there, are you feeling overwhelmed by anxiety, struggling with symptoms such as fears, panic, or uneasiness? Or perhaps you are feeling irritable or experiencing obsessive thoughts that are affecting your mood and causing depression. Seeking professional guidance is the first step to regain confidence. Just imagine yourself enjoying your daily activities without being held back by these struggles , I am a bilingual licensed counselor with experience and expertise to promote healthy lives, fulfill relationships, and build resilience in South Texas.
Hello there, are you feeling overwhelmed by anxiety, struggling with symptoms such as fears, panic, or uneasiness? Or perhaps you are feeling irritable or experiencing obsessive thoughts that are affecting your mood and causing depression. Seeking professional guidance is the first step to regain confidence. Just imagine yourself enjoying your daily activities without being held back by these struggles , I am a bilingual licensed counselor with experience and expertise to promote healthy lives, fulfill relationships, and build resilience in South Texas.
More Therapists Nearby
![Photo of Melissa Garrett-Moultrie, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d68b9c1-634a-4bf6-ab88-21ad7ccd0d8f/1/320x400.jpeg)
In using CBT and DBT, I will be able to help you work on changing unhelpful thoughts and behaviors to produce a more fulfilling life and the importance of accepting who you are as a person but changing your behavior at the same time.
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
In using CBT and DBT, I will be able to help you work on changing unhelpful thoughts and behaviors to produce a more fulfilling life and the importance of accepting who you are as a person but changing your behavior at the same time.
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
![Photo of Dr. Juan Carlos Castillo, PsyD, Psychologist](https://photos.psychologytoday.com/f150a292-13a4-485f-a4e3-91dd48013613/2/320x400.jpeg)
I utilize an integrative approach to psychotherapy that combines Schema Therapy, Psychodynamic, Cognitive Behavioral, Experiential, Interpersonal and Dialectical Behavioral Therapy.
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
I utilize an integrative approach to psychotherapy that combines Schema Therapy, Psychodynamic, Cognitive Behavioral, Experiential, Interpersonal and Dialectical Behavioral Therapy.
My interests and experience include working with personality disorders, trauma, anxiety and depression. Additionally, I assist successful individuals with adjustment issues such as relationship problems, divorce, works problems and general stress. Many of my patients have attempted therapy several times before and are pleased with my unique approach to understanding and helping with their affliction or helping them remove limitations to a fulfilling and satisfying life. Being raised in the valley and training in the DFW metroplex, has given me experience working with a diverse population of patients. Also meet Pav my therapy dog!
![Photo of Dr. Rachelle Morales, PhD, LPC, EMDR-C, Licensed Professional Counselor](https://photos.psychologytoday.com/88a18cbc-c0e6-41c7-b604-2ee55b8330a9/2/320x400.jpeg)
Dr. Rachelle Morales
Licensed Professional Counselor, PhD, LPC, EMDR-C
Verified Verified
2 Endorsed
Harlingen, TX 78550
I have experience working from a variety approaches, including DBT, CBT, TF-CBT, EMDR, and Gottman’s Couples Therapy.
Life can be difficult in many ways. Perhaps you are changing jobs, entering a new life stage, or making a life altering transition. Or maybe you are struggling more with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups, downs, twists, and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it!
I have experience working from a variety approaches, including DBT, CBT, TF-CBT, EMDR, and Gottman’s Couples Therapy.
Life can be difficult in many ways. Perhaps you are changing jobs, entering a new life stage, or making a life altering transition. Or maybe you are struggling more with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups, downs, twists, and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it!
![Photo of Maribel Martinez, MS, LPC-A](https://photos.psychologytoday.com/463cdd23-91e3-4f7f-924f-9527224970a4/2/320x400.jpeg)
Maribel Martinez
LPC-Associate, MS, LPC-A
Verified Verified
1 Endorsed
Harlingen, TX 78550 (Online Only)
Are you overwhelmed by the ups and downs of infertility? Do you find yourself questioning your self-worth and feeling disconnected from loved ones? Are frequent doctor visits and treatments affecting your mental well-being, leading to feelings of anxiety, depression, or hopelessness? I am here to offer support. I connect deeply with professional women navigating the complex emotions associated with infertility. Together, we can work on strategies to manage stress, cope with feelings of loss, and cultivate hope amidst these challenges.
Are you overwhelmed by the ups and downs of infertility? Do you find yourself questioning your self-worth and feeling disconnected from loved ones? Are frequent doctor visits and treatments affecting your mental well-being, leading to feelings of anxiety, depression, or hopelessness? I am here to offer support. I connect deeply with professional women navigating the complex emotions associated with infertility. Together, we can work on strategies to manage stress, cope with feelings of loss, and cultivate hope amidst these challenges.
![Photo of Laura Colon - Colón Counseling, PLLC, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3db13e0c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Colón Counseling, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Harlingen, TX 78550
Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
![Photo of Christina Thomas, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/503e0421-7bab-4b4e-9938-2ea4643a7a84/1/320x400.jpeg)
I am a Nationally certified counselor and an LPC in the state of TX. My clients describe me as empathetic, kind, and patient. My primary focus is to provide a safe space to unravel emotions, trauma, or experiences without the fear of being judged. My primary area of specialty is Cognitive behavioral therapy. My experience includes working with children, adolescents and individuals of diverse cultures. I am a strong believer in the statement. "Progress is progress no matter how small it is".
I am a Nationally certified counselor and an LPC in the state of TX. My clients describe me as empathetic, kind, and patient. My primary focus is to provide a safe space to unravel emotions, trauma, or experiences without the fear of being judged. My primary area of specialty is Cognitive behavioral therapy. My experience includes working with children, adolescents and individuals of diverse cultures. I am a strong believer in the statement. "Progress is progress no matter how small it is".
![Photo of Debbie Diaz, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c54c6018-7c4c-4e7b-9aa5-06648a84d489/1/320x400.png)
Debbie Diaz
Licensed Professional Counselor, LPC
Verified Verified
Harlingen, TX 78552 (Online Only)
Hello! I am Debbie Diaz, a Licensed Professional counselor currently practicing in Texas. I am from the Rio Grande Valley and currently practice in-person therapy in Harlingen, Texas. I graduated with my Masters of Education in Counseling and Guidance in 2014 from the University of Texas at Brownsville. I have over 14 years of experience working in the mental health field and have worked with different populations ranging from domestic violence, CPS cases, children placed in emergency shelters, along with children with ADHD, anger management, Child-Parent conflicts, Depression and Anxiety.
Hello! I am Debbie Diaz, a Licensed Professional counselor currently practicing in Texas. I am from the Rio Grande Valley and currently practice in-person therapy in Harlingen, Texas. I graduated with my Masters of Education in Counseling and Guidance in 2014 from the University of Texas at Brownsville. I have over 14 years of experience working in the mental health field and have worked with different populations ranging from domestic violence, CPS cases, children placed in emergency shelters, along with children with ADHD, anger management, Child-Parent conflicts, Depression and Anxiety.
![Photo of Oscar Melendez-Hernandez Psy. D. Provisionally Licensed Psychologist, PsyD, TX39864, Pre-Licensed Professional](https://photos.psychologytoday.com/bdbd36a5-afbd-4d8e-92d1-b6490d94074f/2/320x400.jpeg)
Oscar Melendez-Hernandez Psy. D. Provisionally Licensed Psychologist
Pre-Licensed Professional, PsyD, TX39864
Verified Verified
1 Endorsed
Harlingen, TX 78550
Hello! I'm Dr. Oscar Melendez, a Spanish-speaking and bilingual clinician, and I'm excited to announce that I am currently accepting new patients, starting from the age of 3 and up. I am an affirming and holistically oriented psychotherapist, specializing in assertiveness communications, emotional regulation and vulnerable populations, depression, anxiety, trauma, personality disorders, individual counseling, couples counseling, and family counseling.
Hello! I'm Dr. Oscar Melendez, a Spanish-speaking and bilingual clinician, and I'm excited to announce that I am currently accepting new patients, starting from the age of 3 and up. I am an affirming and holistically oriented psychotherapist, specializing in assertiveness communications, emotional regulation and vulnerable populations, depression, anxiety, trauma, personality disorders, individual counseling, couples counseling, and family counseling.
![Photo of Vanessa Villarreal, LPC-S, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/88841659-8a3d-4e50-bc84-50ce5c332cb7/1/320x400.jpeg)
Vanessa Villarreal
Licensed Professional Counselor, LPC-S, NCC, EMDR
Verified Verified
Harlingen, TX 78550
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
![Photo of Jaime Barbosa, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e666b810-dd94-4951-a1cd-79d83208391d/1/320x400.jpeg)
Jaime Barbosa
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Harlingen, TX 78550 (Online Only)
Life can be tough at times. You might find yourself dealing with emotions like anxiety, loneliness, depression, fatigue, and stress. Maybe your life doesn't feel the same as it once did, and the things you used to enjoy no longer bring you happiness. Or perhaps you're uncertain about your feelings and the root of your distress. Talking to a professional may help you navigate these emotions and improve your overall well-being, leading to greater happiness.
Life can be tough at times. You might find yourself dealing with emotions like anxiety, loneliness, depression, fatigue, and stress. Maybe your life doesn't feel the same as it once did, and the things you used to enjoy no longer bring you happiness. Or perhaps you're uncertain about your feelings and the root of your distress. Talking to a professional may help you navigate these emotions and improve your overall well-being, leading to greater happiness.
![Photo of Terri L Beck, LCDC, CHT, CPC, CPRC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/30fecd38-ec24-4761-9b5b-8c80c3c334bb/1/320x400.jpeg)
Terri L Beck
Drug & Alcohol Counselor, LCDC, CHT, CPC, CPRC
Verified Verified
3 Endorsed
Harlingen, TX 78550
I am a Licensed Chemical Dependency Counselor , Hypnotherapist and Certified Recovery Coach. I have been working in the mental health field for over 12 years. My ideal client has been feeling symptoms of anxiety, worry or depression or maybe life has hampered you from achieving your desires or goals. I provide in-person and tele-health sessions for those located in the state of Texas that have a desire to begin coping differently
I am a Licensed Chemical Dependency Counselor , Hypnotherapist and Certified Recovery Coach. I have been working in the mental health field for over 12 years. My ideal client has been feeling symptoms of anxiety, worry or depression or maybe life has hampered you from achieving your desires or goals. I provide in-person and tele-health sessions for those located in the state of Texas that have a desire to begin coping differently
![Photo of Aitza Morales, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/51593160-50ed-48e4-b7f5-443e002fa618/1/320x400.jpeg)
Aitza Morales
Psychological Associate, MA, LPA
Verified Verified
2 Endorsed
Harlingen, TX 78551
Waitlist for new clients
Sometimes we need a helping hand in navigating life’s transitions and challenges. My role as a therapist is to provide guidance and a safe space for you to take the first steps toward healing and overcoming current issues. In doing so, I aim to tailor each treatment to meet your unique and specific needs.
Sometimes we need a helping hand in navigating life’s transitions and challenges. My role as a therapist is to provide guidance and a safe space for you to take the first steps toward healing and overcoming current issues. In doing so, I aim to tailor each treatment to meet your unique and specific needs.
![Photo of Teresa Y Chapa-Cantu - Resiliency Psychological Center LLC, PhD, LP, Psychologist](https://photos.psychologytoday.com/3f0ad92e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Resiliency Psychological Center LLC
Psychologist, PhD, LP
Verified Verified
5 Endorsed
Harlingen, TX 78550
Hi, I'm Dr. Chapa-Cantu, a Licensed Psychologist. I was born and raised in the Rio Grande Valley of Texas, as were most of our clinicians. Our group consists of bilingual, compassionate clinicians with a passion to serve our local community. We believe in the power of change through relationships, and the amazing RESILIENCY that is an integral part of all of us. If you have considered therapy, but hesitated in the past, call us for a free 20 minute consultation to see if therapy is a good fit for you. We welcome children and adults, and have a particular interest in working with our local population.
Hi, I'm Dr. Chapa-Cantu, a Licensed Psychologist. I was born and raised in the Rio Grande Valley of Texas, as were most of our clinicians. Our group consists of bilingual, compassionate clinicians with a passion to serve our local community. We believe in the power of change through relationships, and the amazing RESILIENCY that is an integral part of all of us. If you have considered therapy, but hesitated in the past, call us for a free 20 minute consultation to see if therapy is a good fit for you. We welcome children and adults, and have a particular interest in working with our local population.
![Photo of Sylvia Chelf, MEd, LPC, LCDC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/46445821-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sylvia Chelf
Licensed Professional Counselor, MEd, LPC, LCDC, NCC
Verified Verified
Harlingen, TX 78550
Feeling depressed, anxious, or struggling to cope with everyday life challenges? Or perhaps, you just need assistance in prioritizing your mental health. If so, I can help. I have a wealth of experience treating a myriad of mental health issues. Voted Top 3 Best Rated Therapist, at Priority Counseling, I provide you with the tools necessary to cope with these challenges, and will help you live the life you deserve. I can help you develop resiliency and help you to focus on what matters most in life. Call me today to schedule an appointment at (956) 224-9505. I am currently accepting new clients.
Feeling depressed, anxious, or struggling to cope with everyday life challenges? Or perhaps, you just need assistance in prioritizing your mental health. If so, I can help. I have a wealth of experience treating a myriad of mental health issues. Voted Top 3 Best Rated Therapist, at Priority Counseling, I provide you with the tools necessary to cope with these challenges, and will help you live the life you deserve. I can help you develop resiliency and help you to focus on what matters most in life. Call me today to schedule an appointment at (956) 224-9505. I am currently accepting new clients.
See more therapy options for San Benito
Nearby Dialectical Behavior (DBT) Therapists Searches for San Benito
See More Dialectical Behavior (DBT) TherapistsNearby Searches for San Benito
- Brownsville
- Donna
- Edinburg
- Harlingen
- Los Fresnos
- McAllen
- Mercedes
- Pharr
- Port Isabel
- San Juan
- South Padre Island
- Weslaco
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.