Therapists in San Augustine, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Jennifer Gregory
Clinical Social Work/Therapist, LCSW-S, EMDR, TBRI, RPE
Verified Verified
Tyler, TX 75701
My goal is to help my clients find health and healing through introspection and understanding of their history and making active change in their lives.
My goal is to help my clients find health and healing through introspection and understanding of their history and making active change in their lives.
It is time for you start being the person you were meant to be. There may be many things that prevent you from getting where you want. However, it's time to start prioritizing your own self-care and live your life to its true potential. Our relationships and our self-perceptions can easily become distorted. We must often take a step back to look forward to the next chapter to get the things we want in life.
It is time for you start being the person you were meant to be. There may be many things that prevent you from getting where you want. However, it's time to start prioritizing your own self-care and live your life to its true potential. Our relationships and our self-perceptions can easily become distorted. We must often take a step back to look forward to the next chapter to get the things we want in life.
Hello Texas! I am a seasoned Medical Doctor, (MD) who has a wide range of experience treating both General Medical illnesses, AND Mental Health illnesses. I enjoy taking care of patients with Depression, PTSD, Anxiety, ADHD, Bipolar Disorder and Schizophrenia, among others. Very often I engage my patient's in both Psych MEDication Management, and Supportive Counseling. We prescibe all of the medications that you might of heard of, such as Prozac, Zoloft, Wellbutrin, Zyprexa, Abilify and Effexor. My goal is to shorten the time required to achieve Bio-Pyschosocial wellness via a proactive approach.
Hello Texas! I am a seasoned Medical Doctor, (MD) who has a wide range of experience treating both General Medical illnesses, AND Mental Health illnesses. I enjoy taking care of patients with Depression, PTSD, Anxiety, ADHD, Bipolar Disorder and Schizophrenia, among others. Very often I engage my patient's in both Psych MEDication Management, and Supportive Counseling. We prescibe all of the medications that you might of heard of, such as Prozac, Zoloft, Wellbutrin, Zyprexa, Abilify and Effexor. My goal is to shorten the time required to achieve Bio-Pyschosocial wellness via a proactive approach.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.