Stress Therapists in San Antonio, TX
Carmen E Diaz
Licensed Professional Counselor, LPC, CSC, MA, MEd
Verified Verified
4 Endorsed
San Antonio, TX 78249
Feeling unhappy, stressed, overwhelmed, or out of control of your own life? New to therapy or in search of a therapist that's a better fit? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hindering you from having the quality of life you wish to have.
Feeling unhappy, stressed, overwhelmed, or out of control of your own life? New to therapy or in search of a therapist that's a better fit? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hindering you from having the quality of life you wish to have.
Laney Bassham
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216 (Online Only)
I have been providing anxiety, grief, stress, and trauma-informed psychotherapy to individual adults since 2013 starting in a residential addiction treatment setting before private practice and now teletherapy to men and women across the state of Texas.
Do you notice an increase in anxiety, fear, irritability, poor concentration, self-doubt, and/or struggle to navigate a loss? Are your ways of coping ineffective or maybe adding to your struggles? Is it hard to make sense of why your thoughts, feelings, behaviors, and body are responding as they do, and even more confusing as to how to make it stop? Have you sought medical and pharmaceutical support but want to address the underlying ‘why’, not just numb out the symptoms? You want connection, a sense of belonging within yourself and with others, meaning, and wellness to thrive not just survive.
I have been providing anxiety, grief, stress, and trauma-informed psychotherapy to individual adults since 2013 starting in a residential addiction treatment setting before private practice and now teletherapy to men and women across the state of Texas.
Do you notice an increase in anxiety, fear, irritability, poor concentration, self-doubt, and/or struggle to navigate a loss? Are your ways of coping ineffective or maybe adding to your struggles? Is it hard to make sense of why your thoughts, feelings, behaviors, and body are responding as they do, and even more confusing as to how to make it stop? Have you sought medical and pharmaceutical support but want to address the underlying ‘why’, not just numb out the symptoms? You want connection, a sense of belonging within yourself and with others, meaning, and wellness to thrive not just survive.
Lisa Sells
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
San Antonio, TX 78248 (Online Only)
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.
Dr. Gunnar Greg Newman
Licensed Professional Counselor, PhD, PLP, LPC
Verified Verified
San Antonio, TX 78253 (Online Only)
I specialize in depression, anxiety, and stress management.
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
I specialize in depression, anxiety, and stress management.
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
Greetings and welcome! Do you feel like you need someone by your side to offer objectivity, unconditional acceptance, and specialized skills to help you untangle challenging thoughts, emotions, behaviors, and relationships? If so, perhaps I can help. I'm a licensed professional counselor with decades of training and experience working with people who have struggled with stress, anxiety, & burnout; depression & mania; chronic & life-limiting illness; loss & grief; suicide; non-suicidal self-injury; low self-esteem; relationship complexities, & life transitions throughout middle school and all stages of adulthood.
Greetings and welcome! Do you feel like you need someone by your side to offer objectivity, unconditional acceptance, and specialized skills to help you untangle challenging thoughts, emotions, behaviors, and relationships? If so, perhaps I can help. I'm a licensed professional counselor with decades of training and experience working with people who have struggled with stress, anxiety, & burnout; depression & mania; chronic & life-limiting illness; loss & grief; suicide; non-suicidal self-injury; low self-esteem; relationship complexities, & life transitions throughout middle school and all stages of adulthood.
Kim Ghezzi
Licensed Professional Counselor Associate, MA, LPC-A, CSC
Verified Verified
2 Endorsed
San Antonio, TX 78228
By focusing on self-care, you can reduce anxiety & stress that holds you back from happiness & success.
Don't let anxiety and neglecting self-care hold you back any longer. It's time to prioritize your well-being, reignite your passion for life, and create the fulfilling relationships you desire. Take time to examine your values, motivations and parts of yourself that may be holding you back from taking the next step towards your dreams and goals.
By focusing on self-care, you can reduce anxiety & stress that holds you back from happiness & success.
Don't let anxiety and neglecting self-care hold you back any longer. It's time to prioritize your well-being, reignite your passion for life, and create the fulfilling relationships you desire. Take time to examine your values, motivations and parts of yourself that may be holding you back from taking the next step towards your dreams and goals.
Ashley Wilkens
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78258
I began seeing clients in 2000 and over that time have gained experience and passion in working with clients with marital/couples issues, helping families communicate better, grief/loss, major life transitions, stress/anxiety, women's issues, career/retirement issues, aging issues and caregiver stress, depression, and self esteem issues to name a few.
Are you and your spouse or partner having a hard time communicating? Does your marriage or relationship need a tune up? Are you going through major life transitions that you need help sorting through? Have you been struggling with stress and anxiety that is affecting your daily life? Are you currently a caregiver and feeling overwhelmed? Have you had medical problems or a chronic illness that you are coping with? Are you grieving a loss such as the death of a loved one, empty nest, career change, or divorce? If you can relate to any of these questions, I would love to meet you!
I began seeing clients in 2000 and over that time have gained experience and passion in working with clients with marital/couples issues, helping families communicate better, grief/loss, major life transitions, stress/anxiety, women's issues, career/retirement issues, aging issues and caregiver stress, depression, and self esteem issues to name a few.
Are you and your spouse or partner having a hard time communicating? Does your marriage or relationship need a tune up? Are you going through major life transitions that you need help sorting through? Have you been struggling with stress and anxiety that is affecting your daily life? Are you currently a caregiver and feeling overwhelmed? Have you had medical problems or a chronic illness that you are coping with? Are you grieving a loss such as the death of a loved one, empty nest, career change, or divorce? If you can relate to any of these questions, I would love to meet you!
You’ll learn new skills to help with concerns like anxiety, stress, depression, loss, and building healthy relationships.
We often face difficult challenges and personal setbacks in life, but “ stress” doesn’t have to become “distress”. You may be balancing a number of stressors, like work and relationships, while trying your hardest to keep anxiety or depression from getting in the way of personal goals. Whatever brought you here today, trying to cope with all everything on your own might feel almost impossibly overwhelming and lonely at times. But you aren't alone: together we can figure out ways for you to balance these stressors and overcome setbacks.
You’ll learn new skills to help with concerns like anxiety, stress, depression, loss, and building healthy relationships.
We often face difficult challenges and personal setbacks in life, but “ stress” doesn’t have to become “distress”. You may be balancing a number of stressors, like work and relationships, while trying your hardest to keep anxiety or depression from getting in the way of personal goals. Whatever brought you here today, trying to cope with all everything on your own might feel almost impossibly overwhelming and lonely at times. But you aren't alone: together we can figure out ways for you to balance these stressors and overcome setbacks.
Prof. Tritia M. Finley
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78257
We will teach you how to reintegrate and use your somatic (body) intelligence for feedback can help manage stress and channel anxiety towards meeting your goals.
Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in unhealthy levels of stress, anxiety, depression, and ultimately a drop in quality of life. Our ability to feel healthy is impacted by how well we can leverage the mind & body so that stress can be managed and power/potential can be maximized.
We will teach you how to reintegrate and use your somatic (body) intelligence for feedback can help manage stress and channel anxiety towards meeting your goals.
Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in unhealthy levels of stress, anxiety, depression, and ultimately a drop in quality of life. Our ability to feel healthy is impacted by how well we can leverage the mind & body so that stress can be managed and power/potential can be maximized.
Regina Y GarciaJimenez
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78218
My goal as a counselor is to accompany you in your journey, to help you find your strengths and provide tools to better cope with difficult life situations, the pandemic, transitions and grow from those experiences. I work with teens, adults and 65+ adults who deal with anxiety, depression, stress as well as with those who want to reach peak performance level.
My goal as a counselor is to accompany you in your journey, to help you find your strengths and provide tools to better cope with difficult life situations, the pandemic, transitions and grow from those experiences. I work with teens, adults and 65+ adults who deal with anxiety, depression, stress as well as with those who want to reach peak performance level.
Hello! My name is Abby, and I’m grateful that you're considering me as your future mental health counselor. I currently work at Elite Performance Counseling under the supervision of Tritia Finley, Ph.D., LPC-S, NCC. I’m passionate about supporting children, teens, and young adults on their mental health journeys. With a background in playing and coaching tennis at the collegiate level for seven years, I bring a unique perspective to my counseling practice. I specialize in helping clients navigate challenges such as anxiety, depression, burnout, stress, anger, career challenges, and low self-esteem.
Hello! My name is Abby, and I’m grateful that you're considering me as your future mental health counselor. I currently work at Elite Performance Counseling under the supervision of Tritia Finley, Ph.D., LPC-S, NCC. I’m passionate about supporting children, teens, and young adults on their mental health journeys. With a background in playing and coaching tennis at the collegiate level for seven years, I bring a unique perspective to my counseling practice. I specialize in helping clients navigate challenges such as anxiety, depression, burnout, stress, anger, career challenges, and low self-esteem.
15 Second Videos
Carmen E Diaz
Lisa Sells
Alesia Griffen
Mark M Tovar
Karlos K. Lyons
Khiara Mills
Lizette Ojeda
Victoria E Sank
Jessica Y. Pizarro
Jennifer Russell Baker
Jennifer Cleveland
Rhapsody Counseling and Wellness Center
Veronica Villegas
Priscilla L. Rodriguez
BVOY Counseling
Dayna Dixon Supervised By Ashley Cuevas Phd Lpc-S
Thomas Efird
Erika Alanis-Garcia
Jd Jacobson
Michelle B. Viro, Ph.D., P.A.
Tanya Navarro
Stephanie Torres Rojas
Julieta Rubio Hobbs
Kelly A Counts
Leslie Edwards
Gordon Shaw Leith
Acevedo Counseling Associates, PLLC
Thriveworks Counseling & Psychiatry San Antonio
Enrique Gracian
John Amundson
Belinda Miller
Joanna Trevino
Sofia Naupari
Our Generation Counseling, PLLC
HOPE Therapeutic Alliance
Aimee M Rhodes
Amaris Sanchez
Jacqueline Berry-Jones
Clarissa Stolte
Vanja P. Buckley
Stephen Inspiring Minds (MPS)
Tatiana Carrier
Monique Raack Rahman
Leslie Casiano
Lillian Maria Morales-Speer
Patricia Mai Michlik
Jacklyn Rodriguez
Life Revised Counseling
Kristen Rumley
Thriveworks Counseling & Psychiatry Helotes
Lucy K Ziegler
Licensed Professional Counselor, MA, LPC, LLC, QMBSRT
Verified Verified
San Antonio, TX 78209
I am Qualified to teach Mindfulness Based Stress Reduction by the University of Massachusetts Medical School Center for Mindfulness.
The choice to seek professional help is a courageous decision. Everyone has events in their lives with which they have to cope. Sometimes the coping techniques a person has used in the past don't work well anymore and they need help finding new ways to deal with those events. Or maybe it is some new change with which they have to deal. My clients and I work together to understand the changes and to develop adaptive coping skills needed to survive the events in their lives.
I am Qualified to teach Mindfulness Based Stress Reduction by the University of Massachusetts Medical School Center for Mindfulness.
The choice to seek professional help is a courageous decision. Everyone has events in their lives with which they have to cope. Sometimes the coping techniques a person has used in the past don't work well anymore and they need help finding new ways to deal with those events. Or maybe it is some new change with which they have to deal. My clients and I work together to understand the changes and to develop adaptive coping skills needed to survive the events in their lives.
Dr. Sue Clifford
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
San Antonio, TX 78258 (Online Only)
Quite amazing how just listening, talking, connecting, and yes, even laughing, about the hurts, losses, stresses, and absurdities of life can be so refreshing and healing.
Feeling overwhelmed, confused, stressed, lost? Yearn to connect with life, yet, often become stuck? Navigating through life disconnections - with our spirit, families, partners, friends, work - can be exhausting and overwhelming. You have already tried going to your life "toolbox" (faith, family, friends, chocolate...). Together we can explore feelings, figure out how our own inner stories are actually adding to our stress, reconnect with our inner power to experience love, acceptance, and be our authentic self. Asking "How am I ever going to figure out..." is a good starting place. I can walk with you as we try to figure it out.
Quite amazing how just listening, talking, connecting, and yes, even laughing, about the hurts, losses, stresses, and absurdities of life can be so refreshing and healing.
Feeling overwhelmed, confused, stressed, lost? Yearn to connect with life, yet, often become stuck? Navigating through life disconnections - with our spirit, families, partners, friends, work - can be exhausting and overwhelming. You have already tried going to your life "toolbox" (faith, family, friends, chocolate...). Together we can explore feelings, figure out how our own inner stories are actually adding to our stress, reconnect with our inner power to experience love, acceptance, and be our authentic self. Asking "How am I ever going to figure out..." is a good starting place. I can walk with you as we try to figure it out.
Jeremyra Cross
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Antonio, TX 78257 (Online Only)
Are you tired of struggling in your relationships with others? Is stress, anxiety, and/or depression keeping you from building and maintaining meaningful relationships with friends and family? Have you tried couples counseling only to find that your own internal battles are impacting your ability to communicate and connect with your partner? Research shows that the quality of our relationships affects our mental, emotional, and physical well-being. I aim to create a warm, non-judgmental space where you can explore your thoughts, feelings, and behaviors with the goal of strengthening your connection to others.
Are you tired of struggling in your relationships with others? Is stress, anxiety, and/or depression keeping you from building and maintaining meaningful relationships with friends and family? Have you tried couples counseling only to find that your own internal battles are impacting your ability to communicate and connect with your partner? Research shows that the quality of our relationships affects our mental, emotional, and physical well-being. I aim to create a warm, non-judgmental space where you can explore your thoughts, feelings, and behaviors with the goal of strengthening your connection to others.
Dixie White
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78240
As a LPC, I bring years of experience and a deep commitment to empowering my clients. With 20+ years of experience supporting individuals, I have cultivated a unique approach that blends empathy, humor, and directness to create a supportive therapeutic environment. My goal is to help clients embrace their innate power to determine their own fulfillment. Through a collaborative process, we work closely to explore your strengths, challenges, values, and aspirations. Whether navigating life transitions, managing stress, or addressing deeper emotional wounds, I am dedicated to supporting you every step of the way.
As a LPC, I bring years of experience and a deep commitment to empowering my clients. With 20+ years of experience supporting individuals, I have cultivated a unique approach that blends empathy, humor, and directness to create a supportive therapeutic environment. My goal is to help clients embrace their innate power to determine their own fulfillment. Through a collaborative process, we work closely to explore your strengths, challenges, values, and aspirations. Whether navigating life transitions, managing stress, or addressing deeper emotional wounds, I am dedicated to supporting you every step of the way.
Whitney Rominger
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
My practice is focused on working with young adults to navigate this stage of life's challenges, including identity exploration, higher education & career, relationships, and family changes. With so many unique changes and choices, our stress and emotions can become difficult to handle on our own. You may be feeling in need of new coping skills, a deeper understanding of and healing from past experiences, or more clarity on who you are and what you want your life to look like.
My practice is focused on working with young adults to navigate this stage of life's challenges, including identity exploration, higher education & career, relationships, and family changes. With so many unique changes and choices, our stress and emotions can become difficult to handle on our own. You may be feeling in need of new coping skills, a deeper understanding of and healing from past experiences, or more clarity on who you are and what you want your life to look like.
Leah Alviar
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
San Antonio, TX 78258 (Online Only)
Has life left you feeling overwhelmed and stressed out? Are you ready to make a change? I can help.
Over the course of my counseling career, I have worked with people who were anxious, depressed, stressed, and simply burned out; I have helped couples who have struggled with communication issues and relationship barriers; I have worked with families regarding parenting, abuse, grief, and death; and I have helped adolescents and adults with career planning, self-esteem building, goal setting, and wellness strategies to cope with major life changes. Clients often come to me feeling stuck or hopeless. Through therapy, they find their voices and begin their journey of change.
Has life left you feeling overwhelmed and stressed out? Are you ready to make a change? I can help.
Over the course of my counseling career, I have worked with people who were anxious, depressed, stressed, and simply burned out; I have helped couples who have struggled with communication issues and relationship barriers; I have worked with families regarding parenting, abuse, grief, and death; and I have helped adolescents and adults with career planning, self-esteem building, goal setting, and wellness strategies to cope with major life changes. Clients often come to me feeling stuck or hopeless. Through therapy, they find their voices and begin their journey of change.
Sofia Torres
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
7 Endorsed
San Antonio, TX 78240
Assisting preteens, adolescents, & adults facing issues related, but not limited, to: emotional/behavioral problems, stress/anxiety, relationship/family matters, grief/loss, co-parenting conflicts, & career or life path guidance.
Are you having problems at work, home, or in your relationship? Is the behavior of a loved one problematic? Feeling anxious, stressed, or just unhappy? I believe every client's needs are unique & deserves compassionate care when processing concerns & accomplishing goals. I will assist you, or your loved one, on the journey for change, self-improvement, & healing. I can also incorporate energy work upon request. "Your life does not get better by chance, it gets better by change."
Assisting preteens, adolescents, & adults facing issues related, but not limited, to: emotional/behavioral problems, stress/anxiety, relationship/family matters, grief/loss, co-parenting conflicts, & career or life path guidance.
Are you having problems at work, home, or in your relationship? Is the behavior of a loved one problematic? Feeling anxious, stressed, or just unhappy? I believe every client's needs are unique & deserves compassionate care when processing concerns & accomplishing goals. I will assist you, or your loved one, on the journey for change, self-improvement, & healing. I can also incorporate energy work upon request. "Your life does not get better by chance, it gets better by change."
Courtenay W McAlpin
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
San Antonio, TX 78209
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
We all experience pain, stress, fears and heartache in life. These feelings are unpleasant, but they help us reach out to learn better ways. Better ways to relax, let go, communicate, teach, love, and live with joy and freedom. I have helped others for 24 years to find their power, to feel, live and love better. It is my purpose and my passion. If you and/or someone you care about is stuck, hurting, addicted or anxious, I can help. I am in recovery myself, so there is no judgement. I understand. Call me for a free phone consultation. If I am in session, leave your number and I will call you back.
Patricia Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78204 (Online Only)
With years of experience in mental health, I specialize in helping individuals navigate challenges, from mild stress to severe emotional difficulties.
If you often feel like your emotions are running your life—leaving you overwhelmed or disconnected from your true self—then you’re not alone. My clients are typically seeking a space where they can explore their emotions without judgment and at their own pace. They want to gain more control over their lives, set clear boundaries, and break free from unhelpful patterns. Together, we’ll work on fostering self-awareness and building healthier coping skills, allowing you to reconnect with yourself and live with more confidence and balance.
With years of experience in mental health, I specialize in helping individuals navigate challenges, from mild stress to severe emotional difficulties.
If you often feel like your emotions are running your life—leaving you overwhelmed or disconnected from your true self—then you’re not alone. My clients are typically seeking a space where they can explore their emotions without judgment and at their own pace. They want to gain more control over their lives, set clear boundaries, and break free from unhelpful patterns. Together, we’ll work on fostering self-awareness and building healthier coping skills, allowing you to reconnect with yourself and live with more confidence and balance.
See more therapy options for San Antonio
Nearby Stress Therapists Searches for San Antonio
- Alamo Heights
- Balcones Heights
- Castle Hills
- Converse
- Fort Sam Houston
- Helotes
- Hollywood Park
- Leon Valley
- Live Oak
- Olmos Park
- Shavano Park
- Universal City