Strength-Based Therapists in San Antonio, TX

My objective is to offer mental health therapy through respect and understanding when you are ready to live your best life. Specialties include couples, adolescents, LBGTQ+, communication issues, depression, anxiety and "overthinking." I am a Licensed Marriage and Family Therapist in Texas. I offer telehealth and night appointments. I am usually in session, so please go to my website and request a FREE Phone consultation.

Life is challenging - there are so many issues/events which could cause a form of emotional disturbances - once this happens, I would like to be there to assist you regain emotional wellness and re-find your since of self and balance. Call me for an appointment so we can begin the healing process.

Everyone is capable of resolving their own issues, but there are times when doing it all by yourself leads to a feedback loop of missed opportunities and unfortunate mistakes. Therapy with me is designed to address the underlying issues that impact our lives. The world has become increasingly polarized and most people seem lost in the middle. In treatment, we will examine how to exist and thrive in this world.

Therapy provides an opportunity to address personal challenges, and make positive changes in your life. Whether you are experiencing anxiety, depression, relationship problems, stress, or low self-esteem, seeking professional support and guidance can help. With the right therapeutic relationship and practical strategies, it is possible to develop a deeper understanding of yourself, identify and change unhelpful patterns, and build healthier coping mechanisms. Ultimately, therapy can help you achieve personal growth, healing, and overall well-being.

You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t know who to turn to. Whether it’s challenging relationships, coping with a loss, struggling through a transition, or work stress--you just don’t feel like you’re managing and definitely not thriving in your life.

I specialize in helping clients with their Mental Health needs, Trauma, Substance Abuse, grief & loss, and relationship issues. I have found many concerns brought to therapy can be a result of unresolved pain or unhealthy copings strategies from the past. With my various therapeutic trainings I am able to assist clients in finding the best pathway for their needs.

My clients are regaining security in their relationships and confidence in themselves. Often, our issues are rooted in dysfunctional communication patterns, trauma, or unaddressed symptoms of things like ADHD or anxiety. In therapy, we will address these issues together to work toward better overall mental and relational health. I take a relational approach to therapy because I believe in the power of connection with others to heal.

On our journey through life we all face challenges. We may be dealing with grief issues, relationship issues, or need help with communicating more effectively. We may feel overwhelmed, anxious, trapped, confused, alone, fearful, depressed, frustrated, stuck, burdened, and unhappy. I have always been fascinated by how people change, learn, and grow. I believe that given the right context, such as a safe, stimulating, and nurturing environment, people can make the changes they need to make to live a happier, more productive and positive life. Given the right tools, everyone has the capacity to engineer their life in a healthier way.

Practicing as a psychologist is more than a profession to me. It is my vocation and my purpose in life to promote the Elevation of the Human Experience for each of my patients. I believe Human Beings can find true happiness despite the cards they were dealt in life and the influences that have kept them from being their best self. As your therapist, my goal is to help you discover the way to experience this process of Elevation in your life.

Welcome! I'm Cherrelle and I'm a licensed therapist with over 13 years in the field. I help adults to navigate lifespan issues which may include depression, anxiety, trauma, grief or difficulties in interpersonal relationships. My mission is to join with you to create a safe space where you feel empowered to conquer life’s challenges. Together, we can develop an individualized plan to help you meet your goals using evidenced based practices. Whether you want to find joy again, build self-esteem, improve your interpersonal relationships or to feel like yourself again, we can collaborate to help you meet your needs.

I am an English & Spanish speaking therapist. I believe that life can sometimes turn difficult and painful, and at these times, reaching out for help can be reassuring and powerful. If you are feeling depressed, distressed, or anxious I can help. Together you and I will sift through the layers, untangle the thicket, and emerge more certain and clear. As we understand you better, we can use that knowledge to carve out a new path for you, one that offers greater ease and contentment.

I have been a counselor for 10 years and a clinical therapist for 2 years. I have worked with a variety of individuals and couples. I take a personalized approach to all my clients to ensure a safe, informative, and healing space for growth. My personality is transparent, welcoming, and bubbly.

I value your right to self-determination and will work closely with you to identify and clarify your goals. I will begin therapy where you are and move at a pace that you are comfortable with. This is not to say that there won't be times when I will challenge your thinking, offer new perspective and push for change, but I will always attempt to do so in a constructive, thoughtful and supportive manner.

What is a survivor? Simply put, a survivor is someone who has experienced difficulty in their life. This could be the loss of a loved one, childhood neglect, multiple types of abuse, traumas, or violence. Whatever difficulty is being experienced, my role is to come alongside you, supporting you as you navigate your healing journey. Every individual is unique, so finding the tools, techniques, and therapeutic modalities to best fit for you is part of journey we will take together. I offer teletherapy services only at this time.

We experience life more fully when we are conscious of our personal issues and of the ways we are creating our experiences. I find it very exciting to work with people in the exploration of self. I work with a spirit of curiosity and openheartedness in helping people uncover the fullness of self.

When you're not sure where to start, what you're feeling, or how to handle what life has put you through; I am here to listen, to help you gain clarity, insight, and experience the possibility of transformation. I focus on building positive coping skills to help you effectively deal with and overcome any struggles you may be facing.

Hi there, my name is Mary Wilson. I am a Licensed Professional Counselor with over 9 years of clinical experience. My expertise and training are working with adults during significant life transitions, mood disorders, anxiety, trauma, grief, perpetrators, and victims of domestic violence. ​I utilize several theoretical approaches, including Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered, and Jungian. I believe that our journey together will be collaborative and productive when I follow and go at the pace that you want.

The weight of our experiences, emotions, or circumstances can get overwhelming and lead to intrusive thoughts. In those moments, therapy utilizing trauma-informed care is an effective tool. Therapy is more than just a place to talk; it's a sanctuary for your well-being. It's a dedicated space where you can explore your thoughts, feelings, and experiences in a non-judgmental, confidential, and supportive environment. As a trauma informed therapist, I will serve as your trusted ally to guide you through challenges faced in your life.

I am Cori Jo East-Long. a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have a history of working with clients with depression and anxiety, trauma, and substance abuse issues. My other areas of expertise include foster care, adoption, parenting issues, and LGBTQ+ issues. I use approaches such as Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Trauma Based Relational Intervention (TBRI), and Adlerian therapy.