Sleep or Insomnia Therapists in San Antonio, TX

Photo of Eric D Powell, PhD, Psychologist
Eric D Powell
Psychologist, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78229
My many years working in sleep medicine and a medical setting, combined with my training and experience as a clinical psychologist, puts me in a unique position to help you explore how the physical, emotional, and thinking parts of you can create an imbalance inside.
I have always been amazed by nature’s resilience to revive itself when adversity creates setbacks and its capability to thrive even in harsh conditions. Nature possesses the critical balance of the many elements necessary for sustainability. As humans, we also have the capacity to overcome setbacks. I often work with individuals who suffer from various problems, such as anxiety, depression, insomnia, stress, or even adjustment to living with a chronic illness. They are often looking for a way to find balance and move forward in their lives.
My many years working in sleep medicine and a medical setting, combined with my training and experience as a clinical psychologist, puts me in a unique position to help you explore how the physical, emotional, and thinking parts of you can create an imbalance inside.
I have always been amazed by nature’s resilience to revive itself when adversity creates setbacks and its capability to thrive even in harsh conditions. Nature possesses the critical balance of the many elements necessary for sustainability. As humans, we also have the capacity to overcome setbacks. I often work with individuals who suffer from various problems, such as anxiety, depression, insomnia, stress, or even adjustment to living with a chronic illness. They are often looking for a way to find balance and move forward in their lives.
(210) 972-6277 View (210) 972-6277
Photo of Allison Atkinson, LPC, Licensed Professional Counselor
Allison Atkinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78228
I specialize in working with adults who face challenges related to anxiety, depression, grief, transitions, PTSD/trauma, sleep disorders/insomnia, and women's issues.
I’m Allison Atkinson, a Licensed Professional Counselor in Texas, and I've been practicing since 2012. With advanced training in Relational Cultural Theory, I make it a point to meet each of my clients where they are. I understand that every person is unique, and I believe that your counseling experience should be tailored to you. My approach involves joining you on your journey as you grow and develop new skills to navigate your life. I offer a non-judgmental, supportive space where you can express yourself freely. My work focuses on helping individuals gain a deeper understanding of themselves and their relationships.
I specialize in working with adults who face challenges related to anxiety, depression, grief, transitions, PTSD/trauma, sleep disorders/insomnia, and women's issues.
I’m Allison Atkinson, a Licensed Professional Counselor in Texas, and I've been practicing since 2012. With advanced training in Relational Cultural Theory, I make it a point to meet each of my clients where they are. I understand that every person is unique, and I believe that your counseling experience should be tailored to you. My approach involves joining you on your journey as you grow and develop new skills to navigate your life. I offer a non-judgmental, supportive space where you can express yourself freely. My work focuses on helping individuals gain a deeper understanding of themselves and their relationships.
(726) 213-4484 View (726) 213-4484
Photo of Javier (Javi) Villanueva, PhD, Psychologist
Javier (Javi) Villanueva
Psychologist, PhD
Verified Verified
2 Endorsed
San Antonio, TX 78229
I hope you will research our website where you will find more information about my associates and myself, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how we can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
I hope you will research our website where you will find more information about my associates and myself, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how we can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
(210) 849-1244 View (210) 849-1244
Photo of Insomnia Therapy Rachel Schafer, LCSW, Clinical Social Work/Therapist
Insomnia Therapy Rachel Schafer
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78232  (Online Only)
I personally struggled with insomnia for over a decade and I thought I was doomed to bad sleep until I discovered CBT-I and was cured in 8 weeks.
I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.
I personally struggled with insomnia for over a decade and I thought I was doomed to bad sleep until I discovered CBT-I and was cured in 8 weeks.
I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.
(512) 883-9518 View (512) 883-9518
Photo of Daniella Reyes, LPC-A
Daniella Reyes
Licensed Professional Counselor Associate, LPC-A
Verified Verified
San Antonio, TX 78230
Do you struggle with feeling overwhelmed, anxious, and uncertain about life? Feeling challenges with trauma, relationships, depression, anxiety or grief? Struggling to maintain a healthy work-life balance? Does your sleep suffer or are you fearful of making the wrong move? Have you had difficulty leaving the house or doing the things you once enjoyed? You're not alone. Too often, we prioritize our daily duties and neglect our own wellbeing. Feelings of anxiety and depression can be immobilizing, but taking time to address our feelings, thoughts and behaviors is essential for getting unstuck from the patterns we fell into.
Do you struggle with feeling overwhelmed, anxious, and uncertain about life? Feeling challenges with trauma, relationships, depression, anxiety or grief? Struggling to maintain a healthy work-life balance? Does your sleep suffer or are you fearful of making the wrong move? Have you had difficulty leaving the house or doing the things you once enjoyed? You're not alone. Too often, we prioritize our daily duties and neglect our own wellbeing. Feelings of anxiety and depression can be immobilizing, but taking time to address our feelings, thoughts and behaviors is essential for getting unstuck from the patterns we fell into.
(210) 201-4578 View (210) 201-4578
Photo of Elizeth J. Chavez, PhD, MA, LPC, Licensed Professional Counselor
Elizeth J. Chavez
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
San Antonio, TX 78245  (Online Only)
Waitlist for new clients
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and personality disorders. My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and personality disorders. My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
(830) 541-7902 View (830) 541-7902
Photo of Tabitha Strong, LPC-A
Tabitha Strong
Licensed Professional Counselor Associate , LPC-A
Verified Verified
San Antonio, TX 78232
I can help adolescents navigate the complex social world, understand healthy relationships and boundary-setting, as well as support them with sleep or behavior issues.
Counseling requires vulnerability and hard work, but that work can lead to hope and the ability to achieve goals and overcome challenges. I am here to walk with you every step of the way, from life changes to anxiety, depression, and other mental health challenges. I believe that people have the capacity to change and become the best versions of themselves. My goal in counseling is to help individuals overcome past trauma, confront upcoming challenges, and cope with current struggles using effective tools they can continue to utilize in their daily lives.
I can help adolescents navigate the complex social world, understand healthy relationships and boundary-setting, as well as support them with sleep or behavior issues.
Counseling requires vulnerability and hard work, but that work can lead to hope and the ability to achieve goals and overcome challenges. I am here to walk with you every step of the way, from life changes to anxiety, depression, and other mental health challenges. I believe that people have the capacity to change and become the best versions of themselves. My goal in counseling is to help individuals overcome past trauma, confront upcoming challenges, and cope with current struggles using effective tools they can continue to utilize in their daily lives.
(726) 223-2417 View (726) 223-2417
Photo of Maggie Hlavinka, MA, LPC, Licensed Professional Counselor
Maggie Hlavinka
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
(210) 529-8697 View (210) 529-8697
Photo of Leslie J Hoy, MA, LPC, CCBT, Licensed Professional Counselor
Leslie J Hoy
Licensed Professional Counselor, MA, LPC, CCBT
Verified Verified
San Antonio, TX 78209  (Online Only)
My main areas of practice are Depression, Anxiety, Sleep issues (CBT-i), Life Coaching.
I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.
My main areas of practice are Depression, Anxiety, Sleep issues (CBT-i), Life Coaching.
I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.
(210) 379-4403 View (210) 379-4403
Photo of Dr. Enrique Gracian, PhD, Psychologist
Dr. Enrique Gracian
Psychologist, PhD
Verified Verified
San Antonio, TX 78258  (Online Only)
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
(726) 227-0684 View (726) 227-0684
Photo of Lisa Pinkstaff, MA, LPC, BCN, BCB, Licensed Professional Counselor
Lisa Pinkstaff
Licensed Professional Counselor, MA, LPC, BCN, BCB
Verified Verified
San Antonio, TX 78249
You are not a diagnosis. You are an individual that just wants to have your brain be sharper; be calmer; or having your child have a better experience in school. My clients are tired of medications and want to see more permanent improvements in their daily lives. ADD, ADHD, anxiety, depression....almost everything that stems from the brain benefits from neurofeedback. Adults who feel "foggy", unmotivated and chaotic, use this therapy to optimize their brain. My clients are generally between 7 and 75 years of age. They have sleep issues, chronic stress or may not engage with others well. I can help you.
You are not a diagnosis. You are an individual that just wants to have your brain be sharper; be calmer; or having your child have a better experience in school. My clients are tired of medications and want to see more permanent improvements in their daily lives. ADD, ADHD, anxiety, depression....almost everything that stems from the brain benefits from neurofeedback. Adults who feel "foggy", unmotivated and chaotic, use this therapy to optimize their brain. My clients are generally between 7 and 75 years of age. They have sleep issues, chronic stress or may not engage with others well. I can help you.
(210) 775-6337 View (210) 775-6337
Photo of Dr. Caroline K Gonzales, PsyD, LPC, ABS, Licensed Professional Counselor
Dr. Caroline K Gonzales
Licensed Professional Counselor, PsyD, LPC, ABS
Verified Verified
1 Endorsed
San Antonio, TX 78228  (Online Only)
Not accepting new clients
Are you stressed out and anxious? Are you struggling with sleep problems because you're worrying too much? Do you suffer from past or recent trauma and have tried other methods of therapy but need deeper work? If you answered yes to any of these, my approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain self-knowledge and empower you to live a more satisfying life. Our work together will inspire you to cope with difficulties at work or at home in a more productive way. Extremely limited openings. If I cannot see you, I have 10 wonderful therapists on staff, 6 of whom are EMDR trained.
Are you stressed out and anxious? Are you struggling with sleep problems because you're worrying too much? Do you suffer from past or recent trauma and have tried other methods of therapy but need deeper work? If you answered yes to any of these, my approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain self-knowledge and empower you to live a more satisfying life. Our work together will inspire you to cope with difficulties at work or at home in a more productive way. Extremely limited openings. If I cannot see you, I have 10 wonderful therapists on staff, 6 of whom are EMDR trained.
(210) 610-1292 View (210) 610-1292
Photo of Janet Lantry, LCSW-S, RYT, Clinical Social Work/Therapist
Janet Lantry
Clinical Social Work/Therapist, LCSW-S, RYT
Verified Verified
San Antonio, TX 78228  (Online Only)
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
(210) 981-3936 View (210) 981-3936
Photo of Maggie Dou - Calming Storms Counseling, PLLC, PhD, LPC, NCC, Licensed Professional Counselor
Calming Storms Counseling, PLLC
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
San Antonio, TX 78217  (Online Only)
My clinical experience include working with adults with symptoms of anxiety, depression, sleep issues, and post-traumatic stress disorder (PTSD).
Current openings for daytimes hours: 11, 1, or 2pm during the week. "Although the world is full of suffering, it is also full of the overcoming of it." This quote by Helen Keller represents my belief that hope and healing is available to all. I enjoy working with adults who are seeking deep healing.
My clinical experience include working with adults with symptoms of anxiety, depression, sleep issues, and post-traumatic stress disorder (PTSD).
Current openings for daytimes hours: 11, 1, or 2pm during the week. "Although the world is full of suffering, it is also full of the overcoming of it." This quote by Helen Keller represents my belief that hope and healing is available to all. I enjoy working with adults who are seeking deep healing.
(210) 941-3293 View (210) 941-3293
Photo of Lindsay Bira - Dr. Lindsay Bira, PhD, Psychologist
Dr. Lindsay Bira
Psychologist, PhD
Verified Verified
8 Endorsed
San Antonio, TX 78215  (Online Only)
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
(305) 340-0327 View (305) 340-0327
Photo of Tyler Reynolds, LCSW, Clinical Social Work/Therapist
Tyler Reynolds
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78205  (Online Only)
Whether you are struggling with depression, anxiety, anger, past traumas, sleep problems, chronic pain, or feel held back by any other issues, I am here to help you work past them.
Most people come to therapy having dealt with their problems alone for a long time. The first thing you will notice about therapy is that you are not alone anymore. We will start working together to develop a plan that can make your life what you want it to be. My practice is dedicated to helping you gain control over the difficult things in your life, gain an understanding of how different experiences have impacted you, and help you become the person that you have always wanted to be. Peace, control, and understanding are all possible. You are not alone, you are not damaged, or broken; you are human.
Whether you are struggling with depression, anxiety, anger, past traumas, sleep problems, chronic pain, or feel held back by any other issues, I am here to help you work past them.
Most people come to therapy having dealt with their problems alone for a long time. The first thing you will notice about therapy is that you are not alone anymore. We will start working together to develop a plan that can make your life what you want it to be. My practice is dedicated to helping you gain control over the difficult things in your life, gain an understanding of how different experiences have impacted you, and help you become the person that you have always wanted to be. Peace, control, and understanding are all possible. You are not alone, you are not damaged, or broken; you are human.
(806) 414-3341 View (806) 414-3341
Photo of Melissa Miller García, LCSW, Clinical Social Work/Therapist
Melissa Miller García
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78216  (Online Only)
I am a bicultural, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered". I have experience working with diverse issues and populations including Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia/Sleep, and Chronic Health Conditions.
I am a bicultural, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered". I have experience working with diverse issues and populations including Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia/Sleep, and Chronic Health Conditions.
(512) 572-4141 View (512) 572-4141
Photo of Mark Rosenblum - The  Online Insomnia Center with Dr. Rosenblum, PsyD, DBSM, Psychologist
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
San Antonio, TX 78205  (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
(832) 702-7336 View (832) 702-7336
Photo of Susan Hargett, LPC, NCC, E-RYT, PCELC, CIMHP, Licensed Professional Counselor
Susan Hargett
Licensed Professional Counselor, LPC, NCC, E-RYT, PCELC, CIMHP
Verified Verified
5 Endorsed
San Antonio, TX 78258  (Online Only)
As an integrative counselor, I offer personalized support combining the benefits of yoga, meditation, ecotherapy, nutrition, sleep strategies with traditional talk therapy.
I know life can be a roller-coaster, so I'm here to help women entrepreneurs, aged 28+ to juggle the demands of business, career, and family. Do you feel stressed, anxious, depressed, or struggling to stay focused while striving to build a successful career and nurture your personal life? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment in your relationships? Do your goals include thriving in business, enhancing your life satisfaction, and finding purpose amidst chaos?
As an integrative counselor, I offer personalized support combining the benefits of yoga, meditation, ecotherapy, nutrition, sleep strategies with traditional talk therapy.
I know life can be a roller-coaster, so I'm here to help women entrepreneurs, aged 28+ to juggle the demands of business, career, and family. Do you feel stressed, anxious, depressed, or struggling to stay focused while striving to build a successful career and nurture your personal life? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment in your relationships? Do your goals include thriving in business, enhancing your life satisfaction, and finding purpose amidst chaos?
(210) 942-9305 View (210) 942-9305
Photo of Heidi R Mandl, LCSW, Clinical Social Work/Therapist
Heidi R Mandl
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78218  (Online Only)
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can schedule your session today at tappingintotrauma.com. Reach out today! You deserve to feel better.
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can schedule your session today at tappingintotrauma.com. Reach out today! You deserve to feel better.
(713) 352-1305 View (713) 352-1305
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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.