Multicultural Therapists in San Antonio, TX

Photo of Jessica Rutowski, MA, LPCA
Jessica Rutowski
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
San Antonio, TX 78201  (Online Only)
I work with clients with diverse backgrounds and a wide range of mental health conditions. Some of these include, schizophrenia, anxiety, depression, and addiction. Additionally, I have worked with individuals facing homelessness, multicultural backgrounds, experiencing prejudice, and supported LGBT+ individuals.
I work with clients with diverse backgrounds and a wide range of mental health conditions. Some of these include, schizophrenia, anxiety, depression, and addiction. Additionally, I have worked with individuals facing homelessness, multicultural backgrounds, experiencing prejudice, and supported LGBT+ individuals.
(726) 336-2696 View (726) 336-2696
Photo of Gaspar Rivera - Gaspar Rivera, MA, CLC, US Army, Retired
Gaspar Rivera
MA, CLC, US Army, Retired
Verified Verified
San Antonio, TX 78228
I have a multicultural background that has allowed me to assist individuals from various ethnicities.
My name is Gaspar Rivera and I am a Behavioral Life Coach at Philotimo Counseling LLC. We all have obstacles preventing us from living the life that we want and deserve! We can help you rediscover yourself and identify goals/changes you want to make by creating an action plan and helping you implement the changes or plan that will pave the path to achieving your goals. Behavioral Health coaching is an ideal alternative for individuals seeking assistance with life challenges that do not require a mental health diagnosis.
I have a multicultural background that has allowed me to assist individuals from various ethnicities.
My name is Gaspar Rivera and I am a Behavioral Life Coach at Philotimo Counseling LLC. We all have obstacles preventing us from living the life that we want and deserve! We can help you rediscover yourself and identify goals/changes you want to make by creating an action plan and helping you implement the changes or plan that will pave the path to achieving your goals. Behavioral Health coaching is an ideal alternative for individuals seeking assistance with life challenges that do not require a mental health diagnosis.
(830) 500-1981 View (830) 500-1981
Photo of Mónica Rodríguez Delgado, PhD, LPC, CCPT-S, CPRT-S, RPT, Licensed Professional Counselor
Mónica Rodríguez Delgado
Licensed Professional Counselor, PhD, LPC, CCPT-S, CPRT-S, RPT
Verified Verified
1 Endorsed
San Antonio, TX 78222
I utilized approaches that are focused on counseling best-practices and multicultural responsiveness.
Sometimes life can get pretty tricky and have us feeling stuck, unsure, and discouraged. However, I believe that we all have an innate capacity to grow, to heal, and to develop into our full potential. The therapeutic journey involves taking courageous steps in order to move forward, gain self-acceptance, and reconnect with your capacity towards growth. I believe that you are the expert of your own life, thus my goal in counseling is to provide you with safe and nonjudgmental environment where you feel free to explore these aspects of our life.
I utilized approaches that are focused on counseling best-practices and multicultural responsiveness.
Sometimes life can get pretty tricky and have us feeling stuck, unsure, and discouraged. However, I believe that we all have an innate capacity to grow, to heal, and to develop into our full potential. The therapeutic journey involves taking courageous steps in order to move forward, gain self-acceptance, and reconnect with your capacity towards growth. I believe that you are the expert of your own life, thus my goal in counseling is to provide you with safe and nonjudgmental environment where you feel free to explore these aspects of our life.
(214) 393-7151 View (214) 393-7151
Photo of Madhu Karnad, MA,  LPC, Counselor
Madhu Karnad
Counselor, MA, LPC
Verified Verified
San Antonio, TX 78240
I use Mindfulness and Meditation in my practice and am proficient in Multicultural Counseling and Gender Affirming Care.
Everyone’s story matters! Have you experienced fear or sadness at the worst possible moments? Beyond fear, depression, and hopelessness is freedom! Through collaborative client-centered therapy focusing on excellent care, I can help you make lasting changes by overcoming anxiety, alleviating depression, elevating your self esteem and changing behavior patterns to enhance the quality of your life. My goal is to empower clients to grow, heal, and thrive.
I use Mindfulness and Meditation in my practice and am proficient in Multicultural Counseling and Gender Affirming Care.
Everyone’s story matters! Have you experienced fear or sadness at the worst possible moments? Beyond fear, depression, and hopelessness is freedom! Through collaborative client-centered therapy focusing on excellent care, I can help you make lasting changes by overcoming anxiety, alleviating depression, elevating your self esteem and changing behavior patterns to enhance the quality of your life. My goal is to empower clients to grow, heal, and thrive.
(210) 791-8079 View (210) 791-8079
Photo of Jarah Torrez-Williams, MSW, LCSW, Clinical Social Work/Therapist
Jarah Torrez-Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Antonio, TX 78259  (Online Only)
I come from a multicultural background and have a multiracial family who are a part of a proud LGBTQ+ community, so I understand the dynamics that go into working daily to support each other where we are now while continuing to grow together.
You are worthy of this work and I’m so glad you are reaching out for therapy! I'm an LCSW/Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply forward movement you desire in your life, career, family and relationships. Let me know how I can help!
I come from a multicultural background and have a multiracial family who are a part of a proud LGBTQ+ community, so I understand the dynamics that go into working daily to support each other where we are now while continuing to grow together.
You are worthy of this work and I’m so glad you are reaching out for therapy! I'm an LCSW/Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply forward movement you desire in your life, career, family and relationships. Let me know how I can help!
(210) 796-8299 View (210) 796-8299
Photo of Crystal V Amador, MS, LPC, Licensed Professional Counselor
Crystal V Amador
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78225  (Online Only)
Waitlist for new clients
As a multicultural sensitive therapist, my objective is to be a part of your journey in reaching your mental health goals.
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills and empower you to learn more about your mental health.
As a multicultural sensitive therapist, my objective is to be a part of your journey in reaching your mental health goals.
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills and empower you to learn more about your mental health.
(210) 373-0571 View (210) 373-0571
Photo of Alessa Castillo, LPC-A, MA
Alessa Castillo
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
San Antonio, TX 78256  (Online Only)
I have experience working with individuals with mental health concerns related to anxiety, depression, relationship issues, self-esteem, multicultural issues, women's issues, and trauma.
We all face challenges in our lives and the way that we make sense of those challenges is unique to each person. Although none of us are exempt from challenges, I have found that there are often choices regarding how we can cope with difficulties in our lives. Therapy provides an opportunity for growth, learning new coping skills, managing emotions in a healthy manner, and more importantly, for you to be heard as an individual.
I have experience working with individuals with mental health concerns related to anxiety, depression, relationship issues, self-esteem, multicultural issues, women's issues, and trauma.
We all face challenges in our lives and the way that we make sense of those challenges is unique to each person. Although none of us are exempt from challenges, I have found that there are often choices regarding how we can cope with difficulties in our lives. Therapy provides an opportunity for growth, learning new coping skills, managing emotions in a healthy manner, and more importantly, for you to be heard as an individual.
(832) 979-8693 View (832) 979-8693
Photo of Yazmina Lopez, LCSW-S, Clinical Social Work/Therapist
Yazmina Lopez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
San Antonio, TX 78201  (Online Only)
Are you feeling overwhelmed, juggling multiple roles/responsibilities, facing changes in your life, managing a chronic condition, or experienced traumatic events? Do you want to experience more balance in your life, feel heard and understood, and get relief from physical and emotional pain? I'd be honored to assist you. I specialize in supporting adults/older adults with trauma, grief/loss, chronic illness, life changes, depression, anxiety and navigating intersecting identities, including caregiving, immigrant/multicultural, queer, gender diverse, neurodivergent, and nontraditional experiences.
Are you feeling overwhelmed, juggling multiple roles/responsibilities, facing changes in your life, managing a chronic condition, or experienced traumatic events? Do you want to experience more balance in your life, feel heard and understood, and get relief from physical and emotional pain? I'd be honored to assist you. I specialize in supporting adults/older adults with trauma, grief/loss, chronic illness, life changes, depression, anxiety and navigating intersecting identities, including caregiving, immigrant/multicultural, queer, gender diverse, neurodivergent, and nontraditional experiences.
(512) 273-7137 View (512) 273-7137
Photo of Fanny Gradzikiewicz, MA, LPC, Licensed Professional Counselor
Fanny Gradzikiewicz
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78203  (Online Only)
It takes courage to take the first step towards a fulfilling life. You deserve to have the best care available at an affordable cost. I work doing exclusively online therapy around the world, we can connect wherever you are. I have been successful helping teens and adults to deal with anxiety, depression, life changes, self esteem issues, or adapting to new environments, among other issues. I enjoy working with multicultural marriages helping them learn new communication skills, conflict resolution and intimacy building tools. I am glad you are looking for help, and trying to find healing right now.
It takes courage to take the first step towards a fulfilling life. You deserve to have the best care available at an affordable cost. I work doing exclusively online therapy around the world, we can connect wherever you are. I have been successful helping teens and adults to deal with anxiety, depression, life changes, self esteem issues, or adapting to new environments, among other issues. I enjoy working with multicultural marriages helping them learn new communication skills, conflict resolution and intimacy building tools. I am glad you are looking for help, and trying to find healing right now.
(956) 529-1392 View (956) 529-1392
Photo of Halimah Adarra Hargett, MSW, LCSW, Clinical Social Work/Therapist
Halimah Adarra Hargett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Antonio, TX 78201  (Online Only)
I provide a relational approach specializing in intergenerational healing, inner child healing from a womanist, sex positive, multicultural perspective.
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
I provide a relational approach specializing in intergenerational healing, inner child healing from a womanist, sex positive, multicultural perspective.
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
(346) 608-9725 View (346) 608-9725
Photo of Rochell Denise Clay - Nala Counseling & Wellness  (A Group Practice), MA, LPC, RYT, Licensed Professional Counselor
Nala Counseling & Wellness (A Group Practice)
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
San Antonio, TX 78201  (Online Only)
Specialities include chronic traumatic stress, trauma informed therapy, Emotionally Focused Therapy for couples, bilingual (Spanish) counseling and multicultural trauma.
We are happy you found us! We are a group of compassionate, genuine, culturally sensitive & experienced therapists. We have created a space for everyone respecting "authentically" who you are with honour, respect & acceptance. We provide counseling for individuals, couples, young adults, families and have a passion in working with our BIPOC, Hispanic, Latinx & Spanish speaking communities. We understand your challenges as we all have them. We can can help you in changing the things that make you feel “stuck” in order to fully experience YOUR life! Our past can shape us, but doesn’t have to define who we are.
Specialities include chronic traumatic stress, trauma informed therapy, Emotionally Focused Therapy for couples, bilingual (Spanish) counseling and multicultural trauma.
We are happy you found us! We are a group of compassionate, genuine, culturally sensitive & experienced therapists. We have created a space for everyone respecting "authentically" who you are with honour, respect & acceptance. We provide counseling for individuals, couples, young adults, families and have a passion in working with our BIPOC, Hispanic, Latinx & Spanish speaking communities. We understand your challenges as we all have them. We can can help you in changing the things that make you feel “stuck” in order to fully experience YOUR life! Our past can shape us, but doesn’t have to define who we are.
(737) 201-1590 View (737) 201-1590
Photo of Joanna Menendez, PhD, LPC, Licensed Professional Counselor
Joanna Menendez
Licensed Professional Counselor, PhD, LPC
Verified Verified
San Antonio, TX 78266  (Online Only)
I specialize in compassionate, collaborative therapy grounded in trauma-informed care and multicultural understanding.
Welcome! Hola! If you have been putting in the hard work all your life, expecting to feel fulfilled, stress-free, and just plain happy- but instead find yourself feeling exhausted, silenced, or experiencing self-doubt; know that you are not alone. And hey, if you are nodding along, then you are definitely in the right place. You are here seeking support because you want to change that. No more feeling confused, stuck, or trying to fit into spaces that weren’t exactly made with you in mind. It is time to find your voice, increase your confidence, feel grounded, and own your sense of self and truth.
I specialize in compassionate, collaborative therapy grounded in trauma-informed care and multicultural understanding.
Welcome! Hola! If you have been putting in the hard work all your life, expecting to feel fulfilled, stress-free, and just plain happy- but instead find yourself feeling exhausted, silenced, or experiencing self-doubt; know that you are not alone. And hey, if you are nodding along, then you are definitely in the right place. You are here seeking support because you want to change that. No more feeling confused, stuck, or trying to fit into spaces that weren’t exactly made with you in mind. It is time to find your voice, increase your confidence, feel grounded, and own your sense of self and truth.
(737) 278-8610 View (737) 278-8610
Photo of Noor Elqadi Campbell - Salaam Counseling Connections and Associates PLLC, MS, LPC, NCC, EMDR, Licensed Professional Counselor
Salaam Counseling Connections and Associates PLLC
Licensed Professional Counselor, MS, LPC, NCC, EMDR
Verified Verified
San Antonio, TX 78260  (Online Only)
Having grown up in a multicultural environment with a Hispanic and Middle Eastern family, I know the importance of processing issues related to acculturation, problems of adjustments to a new culture, and the emotional rollercoaster of experiencing cultural shock.
I am an English & Spanish speaking therapist. I believe that life can sometimes turn difficult and painful, and at these times, reaching out for help can be reassuring and powerful. If you are feeling depressed, distressed, or anxious I can help. Together you and I will sift through the layers, untangle the thicket, and emerge more certain and clear. As we understand you better, we can use that knowledge to carve out a new path for you, one that offers greater ease and contentment.
Having grown up in a multicultural environment with a Hispanic and Middle Eastern family, I know the importance of processing issues related to acculturation, problems of adjustments to a new culture, and the emotional rollercoaster of experiencing cultural shock.
I am an English & Spanish speaking therapist. I believe that life can sometimes turn difficult and painful, and at these times, reaching out for help can be reassuring and powerful. If you are feeling depressed, distressed, or anxious I can help. Together you and I will sift through the layers, untangle the thicket, and emerge more certain and clear. As we understand you better, we can use that knowledge to carve out a new path for you, one that offers greater ease and contentment.
(210) 940-3117 View (210) 940-3117
Photo of Yesenia Vasquez, MS, LPC-S, C-DBT, CTMH, Licensed Professional Counselor
Yesenia Vasquez
Licensed Professional Counselor, MS, LPC-S, C-DBT, CTMH
Verified Verified
San Antonio, TX 78247  (Online Only)
Waitlist for new clients
I am a bilingual/multicultural counselor with experience working with individuals with mood disorders, relationship and interpersonal difficulties, women’s issues, codependency, and family of origin dynamics and issues. I have also worked with individuals struggling with life transitions that bring bouts of anxiety and depression. I have over ten years of experience working with individuals navigating the journey of grief, PTSD/trauma, and those who experience suicidal ideation, self-harm and difficulties with coping.
I am a bilingual/multicultural counselor with experience working with individuals with mood disorders, relationship and interpersonal difficulties, women’s issues, codependency, and family of origin dynamics and issues. I have also worked with individuals struggling with life transitions that bring bouts of anxiety and depression. I have over ten years of experience working with individuals navigating the journey of grief, PTSD/trauma, and those who experience suicidal ideation, self-harm and difficulties with coping.
(956) 253-1460 View (956) 253-1460
Photo of Erika Pereda, MA, PsyD, Psychologist
Erika Pereda
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
San Antonio, TX 78245  (Online Only)
I am a bilingual (English/Spanish) and multicultural licensed clinical psychologist who specializes in psychotherapy for adults. Taking the first step to seek therapy can be difficult and facing our hardships can sometimes feel overwhelming. I strive to create a safe and supportive space for clients and make this process as comfortable as possible. My goal is to help clients move from feeling “stuck or lost” to feeling empowered to make the changes they need to have a fulfilling and satisfying life. In sessions with me, you will find empathy, genuineness, respect, honesty, a splash of humor, and some challenging conversations.
I am a bilingual (English/Spanish) and multicultural licensed clinical psychologist who specializes in psychotherapy for adults. Taking the first step to seek therapy can be difficult and facing our hardships can sometimes feel overwhelming. I strive to create a safe and supportive space for clients and make this process as comfortable as possible. My goal is to help clients move from feeling “stuck or lost” to feeling empowered to make the changes they need to have a fulfilling and satisfying life. In sessions with me, you will find empathy, genuineness, respect, honesty, a splash of humor, and some challenging conversations.
(512) 980-3435 View (512) 980-3435
Photo of Stephanie Rae Fernandez-DeGroat, MA, LPC, Licensed Professional Counselor
Stephanie Rae Fernandez-DeGroat
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78254  (Online Only)
Struggling to see the end in sight? Doubting yourself, your choices and who you show the world you are? Together we can make sense of it all. Life has a way of challenging us with experiences and situations were not always prepared for. Growth from adversity isn’t fun but you can do it! I’m here to walk this journey with you! My goal in life is to help others find the best parts of themselves, learn to love an accept all the beautiful scars that have created who you are today! Love working with all ages, individuals, couples and families. Proud member of the LGBTQIA community!
Struggling to see the end in sight? Doubting yourself, your choices and who you show the world you are? Together we can make sense of it all. Life has a way of challenging us with experiences and situations were not always prepared for. Growth from adversity isn’t fun but you can do it! I’m here to walk this journey with you! My goal in life is to help others find the best parts of themselves, learn to love an accept all the beautiful scars that have created who you are today! Love working with all ages, individuals, couples and families. Proud member of the LGBTQIA community!
(210) 791-0978 View (210) 791-0978
Photo of Liliana Venegas Brown, MEd, LPC, Licensed Professional Counselor
Liliana Venegas Brown
Licensed Professional Counselor, MEd, LPC
Verified Verified
San Antonio, TX 78216
I am a Bilingual (Spanish/ English) therapist who understands how the daily stressors of life: work, relationships, children, family and financial responsibilities can become overwhelming. As a therapist with over 10 years experience, I work with my clients and meet them where they are in their current situation. My role is to help them reach the goals they aspire to in their lives providing a safe, trusting and empathetic therapeutic environment.
I am a Bilingual (Spanish/ English) therapist who understands how the daily stressors of life: work, relationships, children, family and financial responsibilities can become overwhelming. As a therapist with over 10 years experience, I work with my clients and meet them where they are in their current situation. My role is to help them reach the goals they aspire to in their lives providing a safe, trusting and empathetic therapeutic environment.
(210) 618-7506 View (210) 618-7506
Photo of Alan Nguyen, LCSW, Clinical Social Work/Therapist
Alan Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78230  (Online Only)
Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your work/school, relationship, family, or day-to-day activities. I provide a safe space to work through these challenges. I believe therapy is a collaborative effort where we work together to navigate through difficult emotions, patterns and behaviors that may be contributing to problems, and any obstacles in the way of change for the better.
Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your work/school, relationship, family, or day-to-day activities. I provide a safe space to work through these challenges. I believe therapy is a collaborative effort where we work together to navigate through difficult emotions, patterns and behaviors that may be contributing to problems, and any obstacles in the way of change for the better.
(346) 550-9121 View (346) 550-9121
Photo of Jeremy W Gunn, MA, LPC, NCC, Licensed Professional Counselor
Jeremy W Gunn
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78230
I’m a Licensed Professional Counselor who works with children, adolescents, adults, couples and families. I aim to provide a warm, welcoming environment focusing on my relationship with my client. I believe the individual is the expert about themselves, and my role is to help facilitate their journey towards their goals. My primary areas of specialization are in working with children and adolescents and individuals with intellectual or developmental disabilities, child abuse, depression, grief, anger, trauma, abuse, sexual identity, parent/peer conflict, and transitional issues.
I’m a Licensed Professional Counselor who works with children, adolescents, adults, couples and families. I aim to provide a warm, welcoming environment focusing on my relationship with my client. I believe the individual is the expert about themselves, and my role is to help facilitate their journey towards their goals. My primary areas of specialization are in working with children and adolescents and individuals with intellectual or developmental disabilities, child abuse, depression, grief, anger, trauma, abuse, sexual identity, parent/peer conflict, and transitional issues.
(210) 610-2439 View (210) 610-2439
Photo of Nancy Recalde, LPC-S, Licensed Professional Counselor
Nancy Recalde
Licensed Professional Counselor, LPC-S
Verified Verified
San Antonio, TX 78249
I believe that we are created with potential for balance and harmony, however, life is not always easy, we may struggle at times to reach this balance. When we get "stuck" or face difficult challenges, we must first identify which areas of life need adjusting or strengthening, and then, we set out to make the necessary changes. Whether it is physical, emotional, spiritual or mental unbalance, we can positively impact our lives by starting to work in one area, and, since they are all connected, the rest will follow. The mind-body connection is undeniable, research and science favor an integrated approach to behavioral health.
I believe that we are created with potential for balance and harmony, however, life is not always easy, we may struggle at times to reach this balance. When we get "stuck" or face difficult challenges, we must first identify which areas of life need adjusting or strengthening, and then, we set out to make the necessary changes. Whether it is physical, emotional, spiritual or mental unbalance, we can positively impact our lives by starting to work in one area, and, since they are all connected, the rest will follow. The mind-body connection is undeniable, research and science favor an integrated approach to behavioral health.
(833) 721-1255 View (833) 721-1255
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Multicultural Therapists

What type of therapy is multicultural therapy?

Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.

What can I expect from multicultural therapy?

Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.

Can multicultural therapy help treat trauma?

Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.

What are the benefits of seeing a multicultural therapist?

Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.