Mindfulness-Based (MBCT) Therapists in San Antonio, TX

Too often we feel like we can't say everything we want to say, or that we said something wrong and there's no fixing it. In therapy, we can figure out what we want, what we want to say, and who we want to be. We can let it all out, make mistakes, and try again until it feels right. The freedom to speak honestly about all the parts of our experience is a key component to recovery. I am here to listen to you without judgment and to support you in understanding yourself, your relationships, your work, and your meaning. When you can coexist peacefully with all the parts of yourself, you may find your options opening up.

Do you struggle coping with the challenges of life? Feeling overwhelmed, sometimes it's hard to breathe, find peace, or express yourself? Maybe your thoughts aren't kind or your body feels restless? Memories that are hard to let go of or work through? My goal is to support clients in navigating the struggles of life and empower them to meet their needs. I value giving clients a space to be and feel. Together we can learn skills to help you be the leader of your life.

Welcome, I am glad you landed here. I’m Eloise Guggolz, a Licensed Professional Counselor (LPC), Nationally Certified Counselor and Certified Life and Health Coach. My goal is to help you cultivate a healthy relationship with your body image and to create a framework allowing you more ease in accepting life's challenges and curve balls. If you are experiencing trouble navigating through relationship difficulties, body image, disordered eating and or anxiety, I’d like to offer you my counsel and work with you to put you on a path where you feel connected in your body and empowered.

If you’re in chronic pain (emotional or physical), feel left out of life or find yourself doubting your value or ability, I could be a good fit :) Some bodies & minds have a nervous system that continuously sends danger signals. These intrusive, distressing “internal misunderstandings” show up as chronic symptoms - preventing us from experiencing what is good, right & true about ourselves, our relationships & life. I'm here to help desensitize & reprogram the internal vibes & thoughts decreasing your quality of life - to pass along eclectic, simple & warm yet evidenced-based strategies to nurture & restore your mind, body & heart.

In today's fast-paced, high-pressure world, it can be all too easy to become overwhelmed by the barrage of everyday demands and specific life challenges. We often find ourselves so focused on meeting the needs and expectations of others that we neglect our own self-care and personal fulfillment. However, prioritizing your well-being is a vital first step towards alleviating these burdens and reclaiming a sense of purpose and joy in your life. Together, we can craft a personalized plan to help you or your child unlock your full potential, cultivate lasting change, and achieve the sense of self-fulfillment you deserve.

My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through physical activity & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your own tool box of skills so that you can lead the life you deserve to live.

Welcome and thank you for visiting my profile, my name is Karisha and I am the owner of Delvon Behavioral Health! I am a fully Licensed Professional Counselor Supervisor with 15 years of experience working with children, adolescents, and adults. I specialize in teaching my clients how to manage symptoms of anxiety, depression, trauma, stress, and grief. I also have experience with clients who wish to explore their gender identity, exhibit symptoms of schizophrenia/psychosis, and bipolar disorder.

Therapy can be one of the most rewarding things you can do for yourself. Therapy is a personal journey, and I am honored to be the therapist to help you expand and strengthen your insight and awareness. My goal is to help you understand yourself better, and equip you with skills to actualize your best self. My therapy style is developmental, and supportive, with a strong focus on thinking about our thinking. Together we can explore narratives, with goals of reframing into a healthier, more self-compassionate internal dialogue of self acceptance. My approaches are engaging, workable and direct.

On our journey through life we all face challenges. We may be dealing with grief issues, relationship issues, or need help with communicating more effectively. We may feel overwhelmed, anxious, trapped, confused, alone, fearful, depressed, frustrated, stuck, burdened, and unhappy. I have always been fascinated by how people change, learn, and grow. I believe that given the right context, such as a safe, stimulating, and nurturing environment, people can make the changes they need to make to live a happier, more productive and positive life. Given the right tools, everyone has the capacity to engineer their life in a healthier way.

I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.

I believe you are capable of the change you want to see in your life. My goal is to help individuals, couples, and families find healing and embrace hope. Seeking help can be challenging. I will create a safe space for you to feel, grieve and explore your life; I will meet you with warmth, genuineness, and non-judgement. You deserve a secure place to be vulnerable and I hope to provide that place for you.

I am an experienced clinician who offers exceptional care to people of all ages. I work with Adults, Couples, Public Figures and Adolescents. Services available in Spanish. My fee is $180 per session and I do not accept insurance.

Greetings! My name is Charles Vela, and I am a Licensed Professional Counselor here in the state of Texas. It has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV.

Seeking help for mental health issues can be intimidating and humbling, but it does not have to be. Recognizing when to ask for help shows strength. We all need someone who will listen, empathize, guide as needed, and even call us out from time to time. This is what you will experience with Jennifer. She knows that you are the expert when it comes to your life and experiences and her overall goal is to help you develop the tools you need to be able to deal with what life throws at you and then be able to kick her out of your life, knowing that she is still here as a safety net if needed.

We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?

At ISCT, we strive to provide evidenced based interventions, by our professionally licensed clinicians, in an empathetic, nurturing and supportive manner. In order to serve our community, in a safe environment, our goal is to strengthen, heal and inspire our clients, so that they may increase emotional well-being and personal growth.

Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.

Hello! I am Patricia (Patty) Cherry, a Licensed Professional Counselor in the state of Texas with over 39 years of clinical experience. I typically work with clients experiencing depression, anxiety and stress, adjustment issues, and grief. My primary approaches to therapy include Cognitive Behavioral Therapy, Client Centered Therapy, and Mindfulness based therapy. In addition, I do Christian counseling.

My name is Allie and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be.