Therapists in San Antonio, TX

The world is a tough place right now. We're all living in a state of constant stress. When we think we have it all figured out, life throws us a curve ball, political ups & downs, the death of a loved one or taking care of an ill loved one. Imagine adding a layer of anxiety or depression. What about introversion? Just for fun, let's also add a layer for people that identify as LGBTQ+. Coming out as gay, lesbian, bisexual, transgender, non binary, or gender fluid can be confusing for your straight, cis family and friends. Whether you identify with this because you experience this regularly or someone you love feels this way.

Are you transgender or wondering about your gender identity? You worry about the uncertainty of transitioning. questions. Could I lose my family? Will my friends support me? What about my job? What a relief it would be if others could see you like you see yourself. Some days the stress just feels like too much. You may have questions about what to do next, who to tell, where to get hormone therapy, or how to find your support. Most of all you just want to feel some relief and know that things can get better.

I believe that every day presents us with new challenges and new possibilities. My therapeutic goal is to help you grasp those opportunities and channel them toward personal growth. Together we can work towards developing a more fulfilling and meaningful life. It is my intention to empower my clients and assist you in developing the tools you need in order to achieve your goals. I am here to be an empathetic and supportive guide along your journey to healing and proactive change.

Lydia Friese is a Licensed Professional Counselor , 86941. Lydia earned her M.S. in Clinical Psychology with a specialization in Clinical Counseling. She specializes in relationship issues, Substance Abuse Disorders, ADHD, Borderline Personality Disorder, Bipolar Disorder, PTSD, Anxiety and Depression. She has 3 years of experience in working with children, adolescents, teens, couples, adults and families. Lydia’s goal is to provide clients a safe space for clients to move into awareness and gain self-trust. In turn seeing life's challenges as manageable.

Maybe you are struggling feeling lonely and misunderstood in your relationship. You're tired that the same argument keeps happening over and over again. You feel like you don't know how to get through to your partner. If only your partner would turn towards you more often, you could go back to feeling like a team. Or maybe you're exhausted of feeling like you can never do anything right in your relationship. You've tried different approaches and it seems to just make things worse. You're frustrated and scared, not knowing where to start or what questions to ask. I have worked with many couples struggling with issues just like these.

Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.

Every now and then life can sure throw some curveballs. From everyday stress to life changing events, things at times can seem to become a little more difficult to manage. If you or someone you love is going through a difficult time please feel free to contact me. I have day and evening availability to help meet your needs. My background includes helping children and adolescents (ages 5-18) learn how to process and cope with various types of trauma such as family separation, abuse, pregnancy, and anxiety. I also work with adults and couples who are affected by stress, anxiety, and grief.

Hi! I am a bilingual and bicultural psychotherapist that sees this profession more as a calling than a job. I love helping people understand that they can have healthier and happier lives if they invest a little bit of time in understanding their way of thinking and how this impact their emotions and behaviors.

Virtual Only: I specialize in providing clients with a unique approach to helping them reach specific life goals. I will help you recognize problems and take action to decrease or eliminate potential impacts to your emotional well-being. My customized approach, tailored to individual needs, allows me to help you create achievable goals that are based on your needs and lifestyle. I use state-of-the-art tools to identify your issues easily and effectively. I am committed to helping you make fluid movement in your life. I am licensed to provide services in 3 states:Texas, Missouri and Minnesota.

I am a psychotherapist with over 10 years of experience in mental health. My professional and personal expertise includes Neurodivergence to include ADHD, Autism, Dyslexia, and Sensory Integration Disorder. I support clients with depression, anxiety, trauma, and grief. I strive to create a space where clients feel heard, valued, and understood in their therapeutic journey as they explore their emotions, experiences, and traumas. I work with individuals, adolescents, and couples in a collaborative, holistic client-centered approach.

I completed the following degrees, licenses, & certifications to provide comprehensive care for clients: Registered Nurse, Functional Medicine Practitioner, Board-Certified Faith-Based Therapist, Psychology Graduate, Licensed Minister, & Certified Life/Wellness Coach. I am fundamentally motivated to lead others to overcome challenges & odds as I serve them by offering advice, education, treatment & emotional support helping to make an impact that produces positive substantial changes in their lives. In addition, I utilize labs and licensed pharmaceutical-grade nutraceuticals to help my clients achieve better health.

I know finding the right therapist can be challenging. I would like to help you feel more confident in making that decision. My style is warm, supportive, and collaborative. I strive to make my office a safe place from which to explore the obstacles interfering with your ability to lead a happy and satisfying life. I believe that much emotional stress stems from attention to fearful assumptions which can distract us from our present experience. By recognizing strengths and honing insight, I can help you resolve fears, make thoughtful decisions, improve your mood and sense of ownership over your experiences.

I firmly believe in the capacity of human resilience, and the potential to build a balanced life. Life can present itself with unpredictable situations that may prevent us from reaching our full potential; in these moments seeking help can be beneficial. Having a compassionate, nonjudgmental counselor assist you through this transition can help clarify confusion, gain insight regarding your pain, and return your life to balance.

Accepting new Clients for virtual sessions! I specialize in working with individuals and couples surrounding life transitions, relationship issues, and in processing trauma and abuse. As human beings we often crave connection with others, but more than that, we seek meaningful and trusting relationships with those we care about. Many individuals seek therapy to better understand how the traumatic experiences in their lives continue to affect them both individually and in their relationships with others. Therapy can help you to better understand yourself and relationship while creating healthy ways of coping and communicating.

Over the course of my counseling career, I have worked with people who were anxious, depressed, stressed, and simply burned out; I have helped couples who have struggled with communication issues and relationship barriers; I have worked with families regarding parenting, abuse, grief, and death; and I have helped adolescents and adults with career planning, self-esteem building, goal setting, and wellness strategies to cope with major life changes. Clients often come to me feeling stuck or hopeless. Through therapy, they find their voices and begin their journey of change.

One of the greatest things about life is the opportunity we have to truly discover ourselves whether it is alone or through close relationships. However, sometimes we get lost and we may feel alone, anxious, depressed, stressed, unimportant, alone or feel disconnected from the world. As much as we try to reach for life it can sometimes feel strange to feel or explain what is going on with us but counseling gives you the opportunity to feel safe. Seeking out help makes you strong, and gives you power to face your fears. This process may feel intimidating, but I strive to make counseling fit each persons unique experience.

My ideal client doesn’t have a defined age and gender is merely a construct. I welcome couples and individuals in the LGBTQIA+ community as well as allies as well as the complex issues that come with these identities. My favorite things to help people with are the deep thoughts, anxieties, and changes associated with BIG life transitions, balancing work and life, and managing ADHD. I love talking about things that range from the mundane and temporary to deep spiritual and philosophical questions.

Imagine that you are holding a bottle of soda. Now imagine yourself shaking that bottle. What happens if you open the top? It explodes everywhere! Now, if you take that same shaken up bottle and carefully turn the lid to let a little amount of air out at a time, it will settle. This is how I view therapy, with each shake representing a negative experience, relationship, and/or trauma. Good therapy demands being careful with and sensitive to those shakes, and eventually walking out of the door with a mind, a relationship, and a life...settled.

As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.