Hypnotherapists in San Antonio, TX
Impact Counseling and Consulting Services, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
San Antonio, TX 78230 (Online Only)
I am also trained in hypnotherapy and biofeedback and can assist youth and adults in stress/anxiety reduction, ADHD, and PTSD.
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
I am also trained in hypnotherapy and biofeedback and can assist youth and adults in stress/anxiety reduction, ADHD, and PTSD.
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
Joanna Trevino
Licensed Professional Counselor, MA, EMDR, LPC-S
Verified Verified
7 Endorsed
San Antonio, TX 78247
Together we create a highly-integrated personalized plan for you, integrating mind-body therapies into talk therapy, including meditation/mindfulness, breath work, EMDR, EFT, hypnotherapy, expressive arts, energy work, IFS/inner child work & sand tray.
KAP Ketamine-Assisted Psychotherapy and EMDR for eligible clients. I work with humans just like you, offering counseling & guidance to help you relax, activate your inner healing intelligence and achieve your desired goals. Our work is guided by a trauma-responsive lens, which helps you understand how past and/or systemic trauma is connected to your current struggles. Specialty areas include PTS/D, depression, anxiety, chronic pain/illness; and working with other health care and high-stress professionals. Therapy with me is compassionate, client-centered, with growth-mindset accountability.
Together we create a highly-integrated personalized plan for you, integrating mind-body therapies into talk therapy, including meditation/mindfulness, breath work, EMDR, EFT, hypnotherapy, expressive arts, energy work, IFS/inner child work & sand tray.
KAP Ketamine-Assisted Psychotherapy and EMDR for eligible clients. I work with humans just like you, offering counseling & guidance to help you relax, activate your inner healing intelligence and achieve your desired goals. Our work is guided by a trauma-responsive lens, which helps you understand how past and/or systemic trauma is connected to your current struggles. Specialty areas include PTS/D, depression, anxiety, chronic pain/illness; and working with other health care and high-stress professionals. Therapy with me is compassionate, client-centered, with growth-mindset accountability.
Maggie Hlavinka
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
Stillwater Counseling & Coaching Services
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78238
We offer a variety of therapeutic modalities for individual counseling such as EMDR, CBT, DBT, sand tray therapy, hypnotherapy, therapeutic art, client-centered approach and personal/life coaching services.
Are you searching for ways to reduce anxiety, depression or trauma-related symptoms? Are you searching for counselors who are kind, positive and open to your experiences? Our office offers an ethnically diverse and multi-dimensional team that can work together to meet your needs for therapy. We have a mix of military veterans, former educators, former school counselors, licensed social workers, life coaches and licensed chemical/dependency counselors with a wide range of experience and specialties. We can work with your therapeutic needs and match you up the counselor that can help you gain a better sense of well-being.
We offer a variety of therapeutic modalities for individual counseling such as EMDR, CBT, DBT, sand tray therapy, hypnotherapy, therapeutic art, client-centered approach and personal/life coaching services.
Are you searching for ways to reduce anxiety, depression or trauma-related symptoms? Are you searching for counselors who are kind, positive and open to your experiences? Our office offers an ethnically diverse and multi-dimensional team that can work together to meet your needs for therapy. We have a mix of military veterans, former educators, former school counselors, licensed social workers, life coaches and licensed chemical/dependency counselors with a wide range of experience and specialties. We can work with your therapeutic needs and match you up the counselor that can help you gain a better sense of well-being.
My approach integrates CBT & Hypnotherapy to transform your mindset.
As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.
My approach integrates CBT & Hypnotherapy to transform your mindset.
As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.
In addition to talk therapy and skill development, I offer hypnotherapy and nutritional weight loss services.
If you are hurting, angry, sad, frustrated, or life just isn't turning out as planned, you probably want it to change as soon as possible. My approach helps you build on your strengths and teach you skills to resolve the problem as quickly as possible. I want you to be able to have the peace in your life that is missing. You probably already have the solution in you. I help you discover that solution and become strong enough to follow it, through our discussions, teaching you new skills, and having you practice/develop the new skills between sessions.
In addition to talk therapy and skill development, I offer hypnotherapy and nutritional weight loss services.
If you are hurting, angry, sad, frustrated, or life just isn't turning out as planned, you probably want it to change as soon as possible. My approach helps you build on your strengths and teach you skills to resolve the problem as quickly as possible. I want you to be able to have the peace in your life that is missing. You probably already have the solution in you. I help you discover that solution and become strong enough to follow it, through our discussions, teaching you new skills, and having you practice/develop the new skills between sessions.
Secrets Hurt Relationships... Start Healing With Cheryl Camarillo
Clinical Social Work/Therapist, LCSW, CST, AASECT, CSAT, BCIA
Verified Verified
San Antonio, TX 78213
There are some free resources at the website- webinars on relationship intimacy and betrayal trauma, blogs, free hypnotherapy meditation, list of journal topics about boundaries, and YouTube videos at sharingwithcheryl.
Are you afraid your relationship is over? Struggling with secrets and relationship issues? What you need is a plan to.... change and heal. Are you seeking a non-judgement zone? Learn to stop the shame, blame, guilt and anger. End confusion over what to do and start working on a plan. Have a clear understanding of the problem and plan the best options for moving forward. Certified Sex Therapist and Certified Sex Addiction Therapist: Trained professional in sex therapy, infidelity, sex and porn addiction.
There are some free resources at the website- webinars on relationship intimacy and betrayal trauma, blogs, free hypnotherapy meditation, list of journal topics about boundaries, and YouTube videos at sharingwithcheryl.
Are you afraid your relationship is over? Struggling with secrets and relationship issues? What you need is a plan to.... change and heal. Are you seeking a non-judgement zone? Learn to stop the shame, blame, guilt and anger. End confusion over what to do and start working on a plan. Have a clear understanding of the problem and plan the best options for moving forward. Certified Sex Therapist and Certified Sex Addiction Therapist: Trained professional in sex therapy, infidelity, sex and porn addiction.
Mary Fierst
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78245 (Online Only)
Waitlist for new clients
I am a holistic, empathic, client centered counselor with multiple methods to assist folks in recovery from issues that have affected their ability to function in wholeness. My therapy styles include Energy work, clinical hypnotherapy, EMDR, experiential and talk therapy. I support and endorse alternative healing methods along with counseling and I do not believe that medication is always the right choice for everyone. The overarching attributes that I use with my clients are authenticity, thinking outside the box, insight, candor, and humor.
I am a holistic, empathic, client centered counselor with multiple methods to assist folks in recovery from issues that have affected their ability to function in wholeness. My therapy styles include Energy work, clinical hypnotherapy, EMDR, experiential and talk therapy. I support and endorse alternative healing methods along with counseling and I do not believe that medication is always the right choice for everyone. The overarching attributes that I use with my clients are authenticity, thinking outside the box, insight, candor, and humor.
Janelle Carson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78230
In addition to my clinical program experience, I have additional training & experience in Motivational Interviewing, Trauma Informed Care, Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Clinical Hypnotherapy, Vocational Illness Management Recovery, Wellness Self Management & Recovery Oriented principals that focus on mental health recovery.
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
In addition to my clinical program experience, I have additional training & experience in Motivational Interviewing, Trauma Informed Care, Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Clinical Hypnotherapy, Vocational Illness Management Recovery, Wellness Self Management & Recovery Oriented principals that focus on mental health recovery.
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
Gordon Shaw Leith
Counselor, MA, LPC-S, MAC, SAP
Verified Verified
1 Endorsed
San Antonio, TX 78239 (Online Only)
My primary focus in counseling is helping people who have difficulty with their emotions, behaviors, and thoughts. Frankly, there are as many issues as there are people. Everyone is unique. I have acquired specialties in helping individuals with problems over the years that include hypnotherapy, brief counseling and consultations, employee back-to-work evaluations, organizational development projects, and consultations for mgrs seeking services for on-site injury or deaths. But if you are someone who is struggling with stress and worry, or self-esteem problems, I'm sure we can help there, too
My primary focus in counseling is helping people who have difficulty with their emotions, behaviors, and thoughts. Frankly, there are as many issues as there are people. Everyone is unique. I have acquired specialties in helping individuals with problems over the years that include hypnotherapy, brief counseling and consultations, employee back-to-work evaluations, organizational development projects, and consultations for mgrs seeking services for on-site injury or deaths. But if you are someone who is struggling with stress and worry, or self-esteem problems, I'm sure we can help there, too
I've been trained in a number of transformative modalities including Somatic, Mindful, and Cognitive therapies in addition to Dream Tending; and, hypnotherapy to help clients create embodied and lasting change.
Somatic Experiencing Practitioner. Are you feeling stuck and anxious? Need some extra support to get through a transition? Perhaps you've had a difficult experience you need help to overcome? My first objective is to offer you a safe, supportive space in which you can feel free to explore, grow and heal. By honoring your direct experience we can begin to alter the habitual reactions, limitations, and outdated stories that may prevent you from feeling the full richness of life. Engaging your moment to moment experience may help you to develop a deeper appreciation of who you are and move you toward a more vibrant life.
I've been trained in a number of transformative modalities including Somatic, Mindful, and Cognitive therapies in addition to Dream Tending; and, hypnotherapy to help clients create embodied and lasting change.
Somatic Experiencing Practitioner. Are you feeling stuck and anxious? Need some extra support to get through a transition? Perhaps you've had a difficult experience you need help to overcome? My first objective is to offer you a safe, supportive space in which you can feel free to explore, grow and heal. By honoring your direct experience we can begin to alter the habitual reactions, limitations, and outdated stories that may prevent you from feeling the full richness of life. Engaging your moment to moment experience may help you to develop a deeper appreciation of who you are and move you toward a more vibrant life.
15 Second Videos
Joanna Trevino
R.E.M Counseling
Secrets Hurt Relationships... Start Healing With Cheryl Camarillo
Gordon Shaw Leith
Samuel Salazar (Online Across Tx = English - Spanish )
Terri L Beck
Marleen Garza
Dr. Monte Miller - Christian Psychologist
Ann-Louise T Lockhart
Tatiana Carrier
Patricia Mai Michlik
Julia Morris
I am certified in clinical hypnotherapy through the Wellness Institute, with extensive training in Heart-Centered Hypnotherapy; a technique that includes elements of traditional hypnosis, Ericksonian techniques, behavior modification, developmental psychology, Gestalt, Reichian (mind/body) analysis, and cathartic energy work.
I have made a career of helping people overcome obstacles in their lives which prohibit them from realizing their full potential. Utilizing Heart-Centered therapies as well as more traditional techniques, I facilitate individuals in a deep exploration of all aspects of self in order to live fuller, more satisfying lives. I have extensive knowledge in dysfunctional family systems, trauma recovery, anxiety disorders, depression ADHD, addictions, bereavement and stress management.
I am certified in clinical hypnotherapy through the Wellness Institute, with extensive training in Heart-Centered Hypnotherapy; a technique that includes elements of traditional hypnosis, Ericksonian techniques, behavior modification, developmental psychology, Gestalt, Reichian (mind/body) analysis, and cathartic energy work.
I have made a career of helping people overcome obstacles in their lives which prohibit them from realizing their full potential. Utilizing Heart-Centered therapies as well as more traditional techniques, I facilitate individuals in a deep exploration of all aspects of self in order to live fuller, more satisfying lives. I have extensive knowledge in dysfunctional family systems, trauma recovery, anxiety disorders, depression ADHD, addictions, bereavement and stress management.
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78253
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Samuel Salazar (Online Across Tx = English - Spanish )
Licensed Professional Counselor, Pastor, MFLC, virtual
Verified Verified
1 Endorsed
San Antonio, TX 78253
I have been fully trained in several healing modalities, and can integrate them with the power of your faith ( pastoral counseling , Christian Counseling , faith based counseling , EMDR , CBT , Hypnotherapy / hypnosis and many more adjunctive modalities that integrate inner healing and Christian deliverance.
Many times, one struggles with things that happen in life, in total shame and secrecy. The stigma of whatever we may be facing, may grow even more, if one is a person of faith, and you desire someone to help utilize your faith with the healing process. If this is you, allow me to introduce myself. I'm more known as Pastor Sammy, and I can help with Christian Counseling, and more, to help you overcome with peace of mind and heart. Standard Counseling, and other Adjunctive Modalities like Spiritual Freedom, Inner Healing, and assessments are offered through my practice (Alcohol & Drug Assessments / Anger & Mental Health Assessments).
I have been fully trained in several healing modalities, and can integrate them with the power of your faith ( pastoral counseling , Christian Counseling , faith based counseling , EMDR , CBT , Hypnotherapy / hypnosis and many more adjunctive modalities that integrate inner healing and Christian deliverance.
Many times, one struggles with things that happen in life, in total shame and secrecy. The stigma of whatever we may be facing, may grow even more, if one is a person of faith, and you desire someone to help utilize your faith with the healing process. If this is you, allow me to introduce myself. I'm more known as Pastor Sammy, and I can help with Christian Counseling, and more, to help you overcome with peace of mind and heart. Standard Counseling, and other Adjunctive Modalities like Spiritual Freedom, Inner Healing, and assessments are offered through my practice (Alcohol & Drug Assessments / Anger & Mental Health Assessments).
Terri L Beck
Drug & Alcohol Counselor, LCDC, CHT, CPC, CPRC
Verified Verified
3 Endorsed
San Antonio, TX 78245
I have used hypnotherapy to help some clients increase their ability to manage chronic pain, quit smoking or work through trauma.
I am a Licensed Chemical Dependency Counselor and Hypnotherapist and have been working in the mental health field for over 12 years. I imagine my ideal client has been feeling symptoms of anxiety, worry or depression or maybe life has hampered you from achieving your desires or goals. I provide in-person and tele-health sessions for those located in the state of Texas that have a desire to begin coping differently
I have used hypnotherapy to help some clients increase their ability to manage chronic pain, quit smoking or work through trauma.
I am a Licensed Chemical Dependency Counselor and Hypnotherapist and have been working in the mental health field for over 12 years. I imagine my ideal client has been feeling symptoms of anxiety, worry or depression or maybe life has hampered you from achieving your desires or goals. I provide in-person and tele-health sessions for those located in the state of Texas that have a desire to begin coping differently
These are my specialties: Anxiety, Depression, Trauma, Grief, Obsessive Compulsive Disorder, Adults with Aspergers, Marriage and Premarital Counseling, and Healing for those Wounded by Abortion. I counsel in accordance with Biblical principles, and utilize scientifically based methods: Cognitive Behavioral Therapy including Exposure Response Prevention, Insight Oriented Therapy, Interpersonal Process Approach, and Medical Hypnoanalysis.
These are my specialties: Anxiety, Depression, Trauma, Grief, Obsessive Compulsive Disorder, Adults with Aspergers, Marriage and Premarital Counseling, and Healing for those Wounded by Abortion. I counsel in accordance with Biblical principles, and utilize scientifically based methods: Cognitive Behavioral Therapy including Exposure Response Prevention, Insight Oriented Therapy, Interpersonal Process Approach, and Medical Hypnoanalysis.
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
I am a Licensed Psychologist and Licensed Specialist in School Psychology. Authenticity and agency are at the core of my practice. I work collaborative to help my clients begin their journey to becoming the best version of themselves. Each of us has within us an ability to define what gives us purpose and meaning in our lives. Assessment and therapy can help find these abilities and promote flourishing and happiness. Hope requires two things: A goal and a path.
I am a Licensed Psychologist and Licensed Specialist in School Psychology. Authenticity and agency are at the core of my practice. I work collaborative to help my clients begin their journey to becoming the best version of themselves. Each of us has within us an ability to define what gives us purpose and meaning in our lives. Assessment and therapy can help find these abilities and promote flourishing and happiness. Hope requires two things: A goal and a path.
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
I am a licensed professional counselor who specializes in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychoeducation. I have a flexible approach to therapy, incorporating various theories to provide personalized care for each client. With over 2 years of experience in the field, I have established myself as a compassionate and dedicated therapist, passionate about helping clients overcome cognitive, emotional, and behavioral challenges.
I am a licensed professional counselor who specializes in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychoeducation. I have a flexible approach to therapy, incorporating various theories to provide personalized care for each client. With over 2 years of experience in the field, I have established myself as a compassionate and dedicated therapist, passionate about helping clients overcome cognitive, emotional, and behavioral challenges.
See more therapy options for San Antonio
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.