Family Systems Therapists in San Antonio, TX

Dr. Heather Ingram, originally from Chicago, obtained her doctorate in Clinical Psychology at Argosy University in Schaumburg, Illinois. Throughout her training, Dr. Ingram worked in a variety of settings around Chicago including Elgin Mental Health Center on the Unfit to Stand Trial Unit, Bridge View-Challenger Therapeutic Day School, Women In Need Growing Stronger domestic violence shelter, and Gateway Foundation residential substance abuse treatment center. During her work in Boston, Dr. Ingram worked at Walden Behavioral Care eating disorder clinic, where she worked in inpatient, residential, partial hospitalization, and intensive outpatient levels of care.

STOP! My name is Valerie and I'd like to be your therapist. In my 20+ years' experience as a counselor, I've worked with a variety of people with a multitude of issues from depression and anxiety to chronic illness. My practice is 100% tele counseling so this will ensure that I can accommodate your schedule. I am not contracted with insurance and am self-pay. For this reason, I'm willing work on a sliding scale to accommodate your budget. Feel free to call me so we can get started and I look forward to speaking with you.

In my counseling practice, I focus on helping clients navigate through life’s current and past experiences. Each session aims to empower clients with coping skills that they can apply in any challenging situation. Every individual deserves a counselor who actively listens, empathizes, and is genuine. My calling is to provide a safe space where individuals can be themselves, feel heard, and understood. I believe that every counseling session should be a place where clients are treated with compassion, respect, and kindness.

First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested.

I provide individual and family therapy to those struggling with depression, anxiety, infertility, relationship and family issues. I specialize in working with marriage conflict and help the couple grow in communication. I also specialize in working with couples and individuals who are going through women's issues such as infertility, family building, prenatal and postnatal issues. I work with children and adolescents on coping with everyday challenges. As your therapist we will collaborate to help you and/or your family reach your goals.

I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.

Ryan is a graduate from St. Mary’s University. Ryan is a retired U.S. Marine and was fortunate to travel extensively during his 23 years of service. His faith and worldwide service provided him with a unique perspective which guides his pursuit for empathic care. He is a single father to a teenage daughter and adult son. In his personal time, Ryan loves to discover new San Antonio adventures and small business delicacies.

We are not your average counseling practice. At Counseling4Life we understand our clients' need to find quality care at an affordable price. Our therapists are dedicated to assisting individuals, families, children, and teens in overcoming life's challenges and struggles, rebuilding and strengthening relationships, and experiencing deeper satisfaction in one's life. We meet our clients in a safe and encouraging therapy atmosphere that promotes laughter and healing for all!

I offer a therapeutic approach where we collaboratively achieve your goals taking into account the expertise you bring into the sessions. Through our work together we embark in a journey towards healing and change.

Life is a Journey with many paths. Sometimes life can get a little messy and help is needed. Whether you are looking for coping skills to manage your life better, or to identify healthy communications styles within a relationships, or a need to identify negative behavior patterns within yourself or a relationship. I will work directly with you to achieve your goal. Together, we will explore your current situation. I provide a safe, welcoming environment where clients can feel comfortable to share, self-discover and experiment with new ideas and tools. To keep you moving along the journey of life.

As a dedicated Licensed Marriage and Family Therapist Associate with 1.5 years of experience, I specialize in both individual and couples counseling. I bring a comprehensive understanding of the intricate familial and cultural dynamics within the Latinx community that significantly influence relationship and individual functioning. My expertise lies in guiding couples through challenges such as infidelity, communication breakdowns, trust issues, and intimacy concerns. I also work closely with individuals to foster personal empowerment, establish healthy boundaries, and navigate the unique complexities of the Hispanic culture.

Life in today's world is hard, but I can help make it better! You have already taken the first steps. Go you! I believe that therapy should not be boring or a one-sided conversation. Therapy is a team effort between you and me to help you or your family member feel their very best. Whether it is through play therapy or talking about the stressors of the week while you explore my virtual activity room, I would like to help you see and experience the changes you are looking for as you enjoy the journey along the way.

Many of my clients tried finding help in treatment centers and in the offices of outpatient therapists but they didn't get the results they were looking for in their lives. As someone who struggled with an eating disorder personally, I understand the necessary components it takes to be successful in overcoming obstacles related to addictions, eating disorders, behavioral issues, depression, anxiety, and many other obstacles which prevent you from being happy. If you're ready to try a customized, unique approach which is tailored to your needs, I'm ready to help you!

I believe that we are created with potential for balance and harmony, however, life is not always easy, we may struggle at times to reach this balance. When we get "stuck" or face difficult challenges, we must first identify which areas of life need adjusting or strengthening, and then, we set out to make the necessary changes. Whether it is physical, emotional, spiritual or mental unbalance, we can positively impact our lives by starting to work in one area, and, since they are all connected, the rest will follow. The mind-body connection is undeniable, research and science favor an integrated approach to behavioral health.

Are you feeling a lack of energy, motivation, and tired of being in a state of worry? Are you usually the one your family, friends, co-workers seek out for answers to solve their problems? Then it's time to learn to shift that focus on others needs to focus on yours. Yes, I know. You feel guilty even thinking of that. Well, that is to be expected. Learning to say no, to set healthy boundaries, and meet your own basic+ needs will help you take your power back.

We experience life more fully when we are conscious of our personal issues and of the ways we are creating our experiences. I find it very exciting to work with people in the exploration of self. I work with a spirit of curiosity and openheartedness in helping people uncover the fullness of self.

Moving forward in life can be difficult when hurdles exist that haven't been overcome. These hurdles may serve as roadblocks, which can challenge even the most resilient person. I want to help you overcome these roadblocks in life.

I am an encouraging therapist who is passionate about helping others reach their goals and experience hope and healing. My therapy approach is rooted in the principles of Cognitive Behavioral Therapy (CBT). I have found this approach very effective with a children, teens, and adults. CBT is strongly supported in the professional literature as having verifiable evidence of success. As a Christian, I like the emphasis CBT has on the importance of building truth into our lives and how important it is to speak truth to ourselves.

If you are committed to improving your situation, I will commit to working with you. I have been working with families and children with a variety of issues as a Licensed Professional Counselor since 2000. I offer professional therapeutic services to individuals, couples, families, adolescents, and children.