Cognitive Behavioral (CBT) Therapists in San Antonio, TX

Are you seeking someone who truly understands what you’re going through? Someone you can trust with your deepest thoughts and struggles? You’re not alone, and there is hope. Together, we can navigate through your depression, anxiety, addiction, or trauma to reach a place of healing and happiness.

I believe in a client-centered approach to therapy. My focus is meeting you where you are in your life's journey, and I specialize in working with couples, adolescents, young adults, and our military; as well as those suffering from PTSD, bipolar, depression, anxiety, and all of life’s stressors. I am an ardent ally of the LGBTQIA+ community and have a passionate affinity for working with transgender youth.

The best part of being a therapist is being able to walk with a person as they explore their own personal growth and get through some of the most challenging parts of their life. I have the pleasure of helping by educating with tools and strategies that can be helpful along the way. I enjoy working with individuals as they learn to be their best selves and operate in the world they currently live in regardless of what that looks like. When working with clients I like to have a strengths-based focus as well as a holistic approach that considers the whole picture that can help with the overall wellness of the individual.

I am a licensed professional counselor with certifications in trauma and anxiety. I take a holistic approach to mental health and work with clients to discover what they need in order to feel better about themselves and lead a more fulfilling life. My role as a therapist is to guide you on your mental health journey and teach you strategies and techniques that you can utilize in your daily life and beyond therapy.

As a counselor, I love helping my clients feel empowered, confident, and helping them make meaning out of their difficult life experiences. I have a passion for helping people heal from traumatic experiences and find ways to cope in order to move on in their journey. I specialize in helping people who have experienced Child Sexual Abuse, Sexual Assault, and Domestic Violence. I have also worked with client's struggling with depression, anxiety, and relationship issues.

Is it difficult for you to set boundaries with others? Do you find yourself constantly battling that inner voice that says what you are doing is not good enough? Is it exhausting having to fight the changes you want to make against family values that are not you? I can help you navigate changes that make you proud of the person you are. I enjoy working with teenagers and young adults who battle with their self-esteem, overcoming traumatic events, and learning how to create peace of mind within themselves. My goal is to help you understand the root causes of these behaviors/ thoughts so we can make changes that support your healing.

I am here to help you find your way. I work with you to help you rediscover your strengths. I help families find their way back to each other. All of this is done with empathy, understanding, and honest feedback. Although it may feel like the answer is a long way off I can help you see that it is closer than you think.

Human connection is the number one protective factor in mental health and in our increasingly virtual lives, this can be very difficult. Disconnection is leading us into unprecedented levels of Depression, Anxiety, and Addiction. Are you looking for connection and greater contentment in your life? Or perhaps you have been surviving with a serious mental health condition such as Bipolar Disorder, Schizophrenia, or Trauma for quite some time and are looking for relief. Take the time to prioritize your wellness by seeking support. If you are ready to gain deeper self-understanding and build a life that you love, I am here to help.

I am licensed in Minnesota and California. Currently taking private pay clients in both states. I can take Aetna and Optum in Minnesota. I can also take Aetna, and Cigna in California. Hello, I am Alexcis a Licensed Clinical Social Worker who helps people who long to feel stable and secure. Through my years of work, I have found that people want to live a well-rounded, healthy life. Unfortunately, barriers, keep them from moving forward and accomplishing their goals. Using supportive therapy and evidence-based practices I help people work through Anxiety, Bipolar Disorder, Depression, Grief, and Trauma.

Ashley Jesse is a Licensed Professional Counselor Supervisor who is devoted to helping children and adults struggling with Trauma, Depression, Anxiety, and Grief to create and maintain healthy coping patterns and find a sense of relief from painful symptoms. She has over seventeen years of experience in settings including community mental health and non-profit agencies and received her Master of Arts degree in Psychological Counseling from Nicholls State University in Thibodaux, LA in 2006.

Your suffering matters. Maybe you’re feeling anxious, depressed, unmotivated, or confused. Maybe you’re having trouble adjusting to a major change, struggling in a relationship, struggling with work, or concerned about unhealthy patterns. Whatever it is, your hardship matters, and skillful therapy can help. As a Licensed Professional Counselor with 2,000+ direct client hours, a 5th year Clinical Psychology doctoral candidate, entrepreneur, and former Fortune 100 executive, my experience, education, and training enable me to understand your struggles and collaborate with you to develop effective ways to address your unique needs.

Life can be difficult and overwhelming, and we may feel lost and confused of what to do to handle life stressors. I genuinely care about your wellbeing and will help you identify practical skills to aid in dealing with conflict, anxiety, depression, and an array of other concerns. Therapy is not a one-size fits all approach, and together we will find the technique that works for you. I am a License Professional Counselor in the state of Texas. In 2000, I graduated from the University of Texas at Brownsville with a Master of Education degree in Guidance and Counseling.

I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.

The CDCBT specializes in evidence-based treatment of mental health issues. We treat a wide variety of disorders including: chronic depression and anxiety, personality disorders, trauma, grief, and eating disorders.

I help overwhelmed clients transform into confident participants in their lives! The journey of life can take us off balance and cause us to lose energy. Anxiety and depression often step in and take advantage of our vulnerability during these difficult times. My clients want to feel better and do better.

There are times in life when we all could use some help. You may be experiencing anxiety or grief after a change in life circumstances, or you may find that negative patterns in relationships with others are getting in the way of the life you want to lead. I approach clients from a highly individualized, strengths-based perspective. My counseling philosophy is grounded in acceptance and commitment therapy (ACT), which helps clients identify and commit to their values; and cognitive behavior therapy (CBT), which helps clients reframe patterns of negative thinking.

Infidelity &/or porn addiction (other sexual issues-performance anxiety, depression, anxiety) can be crushing to you and your family. I know all the steps needed to repair the relationship & make it better than ever. Am a full psychologist & sex therapist. No shaming, judging. I offer direct & tough, but compassionate, Biblically-based Christian care. I also deal with relationship problems, especially for men who haven't been in therapy before, but for women as well. I work with Performance Anxiety, & PTSD Abuse/Trauma recovery. Have both my Masters & Doctoral degrees. I use CBT. No psychobabble BS. 20 yrs of experience.

I am a licensed clinical social worker (LCSW). I started my educational journey working with children who have special needs, focusing on Autism. The last few years, I have emphasized on working with young children, adolescents, and parents who have experienced multiple traumas. My outlook on working with clients' who have experienced trauma is focusing around the question of "What has happened to you". Assisting the client overcome their personal traumas and seeing the growth and positive outcomes of healing, has to be the most rewarding part of the therapeutic process.

Laura utilizes a variety of tools to best meet the unique needs of her clients to include: art, music, client-centered therapy, cognitive behavioral therapy, humanistic and strength-based approaches, and mindfulness and sand tray based techniques. She has experience working with children and adolescents struggling with anxiety, depression, anger management, physical abuse, sexual abuse, emotional abuse, PTSD, stress management, grief and loss, self-esteem, neurodiversity (ADHD and autism), and LBGTQIA+.