Art Therapy in San Antonio, TX
![Photo of Kimberly Nguyen, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d1a4445-e8ab-441a-af4c-f7a97c6fb3f7/1/320x400.jpeg)
Kimberly Nguyen
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
San Antonio, TX 78216
We as humans aren't meant to go through difficult times alone. When your resources seem low, a therapist offers consistent, reliable opportunities to work toward your healing. I might be a good fit for you if you are looking for empowerment through creative expression. As an art therapist, I believe art and imagination can address our bodies' biological survival responses in ways rational thinking and talk therapy can't.
We as humans aren't meant to go through difficult times alone. When your resources seem low, a therapist offers consistent, reliable opportunities to work toward your healing. I might be a good fit for you if you are looking for empowerment through creative expression. As an art therapist, I believe art and imagination can address our bodies' biological survival responses in ways rational thinking and talk therapy can't.
![Photo of Sara Blevins-Ranes, MA, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/731ddf21-a748-4b2a-b76c-2d8483a1ade7/1/320x400.jpeg)
Sara Blevins-Ranes
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
3 Endorsed
San Antonio, TX 78253
Waitlist for new clients
I am trained as a trauma-informed art therapist and licensed professional counselor with a background in sand tray therapy and play therapy.
Life can oftentimes feel overwhelming and if you have wished for an instruction manual or 'how-to' guide, you are not the first, nor will you be the last. My approach works to help you better understand how best to navigate the world around you, especially if the world was not built with you in mind. Together, we can develop the support, structure, and safety that you deserve while going through life. My practice is neurodivergence-affirming and queer-positive. I strive to foster an environment where you can belong, instead of one where you have to fit in.
I am trained as a trauma-informed art therapist and licensed professional counselor with a background in sand tray therapy and play therapy.
Life can oftentimes feel overwhelming and if you have wished for an instruction manual or 'how-to' guide, you are not the first, nor will you be the last. My approach works to help you better understand how best to navigate the world around you, especially if the world was not built with you in mind. Together, we can develop the support, structure, and safety that you deserve while going through life. My practice is neurodivergence-affirming and queer-positive. I strive to foster an environment where you can belong, instead of one where you have to fit in.
![Photo of Faryn Miller, LPC](https://photos.psychologytoday.com/420bab16-4fc2-4fdf-8762-52fa621f6bba/1/320x400.jpeg)
I draw upon multiple interventions, including the therapeutic aspects of sand, art, and play to address emotional, behavioral, and relational issues.
Hello! My name is Faryn Miller and I am a Licensed Professional Counselor. You deserve to make yourself a priority and focus on your mental health. I would love to join you on your journey to become the most at peace, and best version of yourself possible.
I draw upon multiple interventions, including the therapeutic aspects of sand, art, and play to address emotional, behavioral, and relational issues.
Hello! My name is Faryn Miller and I am a Licensed Professional Counselor. You deserve to make yourself a priority and focus on your mental health. I would love to join you on your journey to become the most at peace, and best version of yourself possible.
![Photo of David Cortez, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5db5d22-9d77-4cb1-9d44-4e47d0cfe3f6/3/320x400.jpeg)
David Cortez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78251 (Online Only)
I incorporate music, art, CBT, and a variety of skills and techniques to address your needs.
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
I incorporate music, art, CBT, and a variety of skills and techniques to address your needs.
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
![Photo of Roberta M. Williams, LPC-A](https://photos.psychologytoday.com/4841facc-b2b5-4fd7-8215-3e286baafddb/1/320x400.jpeg)
Roberta M. Williams
Licensed Professional Counselor Associate, LPC-A
Verified Verified
San Antonio, TX 78232
Counseling and therapy can provide new hope, helping clients discover or redefine the path to achieving goals and bringing deeper meaning to their lives. Roberta believes that each person is unique, with individual purposes and gifts. She works well with individuals, children, adolescents and families, utilizing Cognitive Behavioral Therapy and other integrative therapeutic techniques from a holistic perspective. Roberta has done extensive postgraduate work in art therapy and often utilizes expressive arts therapies and play therapy to help clients work through difficulties and trauma.
Counseling and therapy can provide new hope, helping clients discover or redefine the path to achieving goals and bringing deeper meaning to their lives. Roberta believes that each person is unique, with individual purposes and gifts. She works well with individuals, children, adolescents and families, utilizing Cognitive Behavioral Therapy and other integrative therapeutic techniques from a holistic perspective. Roberta has done extensive postgraduate work in art therapy and often utilizes expressive arts therapies and play therapy to help clients work through difficulties and trauma.
![Photo of Joslyn Drzymalla, MA, NCC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/44e84698-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joslyn Drzymalla
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
2 Endorsed
San Antonio, TX 78217
Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.
Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.
![Photo of Nisa Vela, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df94b493-6eda-4b04-8a4f-04301bc2b609/1/320x400.jpeg)
Nisa Vela
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78201 (Online Only)
Incorporates talk, music, art, sand tray, and play techniques with clients.
Nisa has been working in the mental health field with children and adults for 18 years, believing that it is her calling in life and striving to make the counseling experience positive, enriching, and successful. Nisa has experience working with children, adolescents, adults, families and couples of diverse backgrounds, cultures, and ethnicities that have experienced family dysfunction, trauma, abuse, sudden loss, and high anxiety.
Incorporates talk, music, art, sand tray, and play techniques with clients.
Nisa has been working in the mental health field with children and adults for 18 years, believing that it is her calling in life and striving to make the counseling experience positive, enriching, and successful. Nisa has experience working with children, adolescents, adults, families and couples of diverse backgrounds, cultures, and ethnicities that have experienced family dysfunction, trauma, abuse, sudden loss, and high anxiety.
![Photo of Britton Clement, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7a07aa28-ff5a-4296-ba26-f45773289c65/1/320x400.jpeg)
Britton Clement
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
Hello! Welcome! My name is Britton. I am a licensed counselor who studied counseling and art therapy. I have many years of experience working with children and families through social work, education and now counseling. I love using art in therapy as a way to delve deeper into the challenges individuals face on a daily basis. Art can often bring another level of communication that so often can be hard to verbalize. I operate from a client-centered approach, meeting the client where they are and then creating an individualized treatment plan to target challenges.
Hello! Welcome! My name is Britton. I am a licensed counselor who studied counseling and art therapy. I have many years of experience working with children and families through social work, education and now counseling. I love using art in therapy as a way to delve deeper into the challenges individuals face on a daily basis. Art can often bring another level of communication that so often can be hard to verbalize. I operate from a client-centered approach, meeting the client where they are and then creating an individualized treatment plan to target challenges.
![Photo of Kelly Clarke, MS, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/cc69f9ec-d971-42b7-8555-1166aa6021b1/2/320x400.jpeg)
Kelly Clarke
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
2 Endorsed
San Antonio, TX 78230
My therapy blends various modalities to fit each person's distinct needs and objectives, such as CBT, Narrative Therapy, Art, Solution Focused Therapy & Cognitive Processing Therapy.
Hello, I'm Kelly, a compassionate and experienced therapist in TX. My focus is helping adolescents and adults navigate life's challenges. I work with individuals, couples, and families in residential and outpatient settings, addressing issues like depression, anxiety, trauma, addiction, and relationships. My client-centered therapy emphasizes collaboration and leveraging strengths to overcome obstacles. I value storytelling, seeing each client's journey as a unique, meaningful story. As a self-proclaimed geek, I infuse creativity and playfulness into sessions to create a safe supportive environment for exploring experiences.
My therapy blends various modalities to fit each person's distinct needs and objectives, such as CBT, Narrative Therapy, Art, Solution Focused Therapy & Cognitive Processing Therapy.
Hello, I'm Kelly, a compassionate and experienced therapist in TX. My focus is helping adolescents and adults navigate life's challenges. I work with individuals, couples, and families in residential and outpatient settings, addressing issues like depression, anxiety, trauma, addiction, and relationships. My client-centered therapy emphasizes collaboration and leveraging strengths to overcome obstacles. I value storytelling, seeing each client's journey as a unique, meaningful story. As a self-proclaimed geek, I infuse creativity and playfulness into sessions to create a safe supportive environment for exploring experiences.
![Photo of Haziel Williams, MS, LPC, NBCC](https://photos.psychologytoday.com/3e8900ac-9299-4002-af20-8f8919c64cb0/3/320x400.jpeg)
I use Solution Focused, CBT, Art Therapy, Motivational Interviewing & Trauma Therapy.
My counseling creates a safe space to learn skills to lower anxiety and depression levels. To experience a greater sense of joy in day to day living. I help clients learn to finding hope in the midst of life challenges . I am here to provide encouragement and support to make clients’ life goals happen. Therapy gives clients the skills to approach difficult situations and relationships with confidence. My counseling provides the opportunity for new skills to be developed in a safe space. Counseling is an encouraging and positive experience that can create lasting positive change.
I use Solution Focused, CBT, Art Therapy, Motivational Interviewing & Trauma Therapy.
My counseling creates a safe space to learn skills to lower anxiety and depression levels. To experience a greater sense of joy in day to day living. I help clients learn to finding hope in the midst of life challenges . I am here to provide encouragement and support to make clients’ life goals happen. Therapy gives clients the skills to approach difficult situations and relationships with confidence. My counseling provides the opportunity for new skills to be developed in a safe space. Counseling is an encouraging and positive experience that can create lasting positive change.
![Photo of Ann-Marie Moore, MBA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca1c8da3-f115-4923-bf50-b6831a22ca21/2/320x400.jpeg)
Ann-Marie Moore
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
Depending on your needs, we will discover together the appropriate care to help you reach emotional wellness and lasting stability through the use of therapeutic modalities, such as CBT, art therapy, crystal work and more.
I believe in a client-centered approach to therapy. My focus is meeting you where you are in your life's journey, and I specialize in working with couples, adolescents, young adults, and our military; as well as those suffering from PTSD, bipolar, depression, anxiety, and all of life’s stressors. I am an ardent ally of the LGBTQIA+ community and have a passionate affinity for working with transgender youth.
Depending on your needs, we will discover together the appropriate care to help you reach emotional wellness and lasting stability through the use of therapeutic modalities, such as CBT, art therapy, crystal work and more.
I believe in a client-centered approach to therapy. My focus is meeting you where you are in your life's journey, and I specialize in working with couples, adolescents, young adults, and our military; as well as those suffering from PTSD, bipolar, depression, anxiety, and all of life’s stressors. I am an ardent ally of the LGBTQIA+ community and have a passionate affinity for working with transgender youth.
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![Photo of Salina Loriaux Art Therapist, MPS, LPC-AT, ATR-BC, CCST-T, Art Therapist](https://photos.psychologytoday.com/4619e4af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Salina Loriaux Art Therapist
Art Therapist, MPS, LPC-AT, ATR-BC, CCST-T
Verified Verified
1 Endorsed
San Antonio, TX 78213
Salina received her Masters in Creative Arts Therapy from Pratt Institute. She is a Texas Licensed Professional Counselor/Supervisor, Board Certified Art Therapist and Certified Clinical SandTray Therapist-Trainer specializing in mindfulness, overcoming trauma, depression, anxiety, grief and working with the military. She is a Military Veteran, a member of the American Art Therapy Association, the South Texas Art Therapy Association, and Texas SandTray Association.
Salina received her Masters in Creative Arts Therapy from Pratt Institute. She is a Texas Licensed Professional Counselor/Supervisor, Board Certified Art Therapist and Certified Clinical SandTray Therapist-Trainer specializing in mindfulness, overcoming trauma, depression, anxiety, grief and working with the military. She is a Military Veteran, a member of the American Art Therapy Association, the South Texas Art Therapy Association, and Texas SandTray Association.
![Photo of Valerie Moczygemba, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/65819f92-26e4-4e1c-8bfd-bc5f8941b653/3/320x400.jpeg)
Valerie Moczygemba
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78213
The tools I have found to be most effective in helping others are a combination of modalities with an emphasis on EMDR, as well as, experiential therapies such art, music, and culinary art therapy.
Are you ready? Not sure what steps to take, but you know you are feeling stuck or sick and tired of feeling sick and tired. Regardless of where you are on life's journey sharing your story with someone else helps gain perspective and clarity. The journey of life is not meant to travel alone. It is my great privilege to walk alongside you to discover your breakthrough!
The tools I have found to be most effective in helping others are a combination of modalities with an emphasis on EMDR, as well as, experiential therapies such art, music, and culinary art therapy.
Are you ready? Not sure what steps to take, but you know you are feeling stuck or sick and tired of feeling sick and tired. Regardless of where you are on life's journey sharing your story with someone else helps gain perspective and clarity. The journey of life is not meant to travel alone. It is my great privilege to walk alongside you to discover your breakthrough!
Primarily, I use gestalt, narrative, bibliotherapy, art therapy and music therapy techniques to influence my therapeutic style.
I am a licensed professional counselor who specializes in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychoeducation. I have a flexible approach to therapy, incorporating various theories to provide personalized care for each client. With over 2 years of experience in the field, I have established myself as a compassionate and dedicated therapist, passionate about helping clients overcome cognitive, emotional, and behavioral challenges.
Primarily, I use gestalt, narrative, bibliotherapy, art therapy and music therapy techniques to influence my therapeutic style.
I am a licensed professional counselor who specializes in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychoeducation. I have a flexible approach to therapy, incorporating various theories to provide personalized care for each client. With over 2 years of experience in the field, I have established myself as a compassionate and dedicated therapist, passionate about helping clients overcome cognitive, emotional, and behavioral challenges.
![Photo of Lisa Tranquill - Tranquill Creative Counseling, PLLC, MS, ATR](https://photos.psychologytoday.com/9c16862d-8061-4ee7-a03a-db247d237baf/2/320x400.png)
I am a Provisional Licensed Professional Counselor (LPC-Associate) and a registered Art Therapist (ATR). I provide Christian counseling and Art Therapy services to children, adults, and couples.
I am a Provisional Licensed Professional Counselor (LPC-Associate) and a registered Art Therapist (ATR). I provide Christian counseling and Art Therapy services to children, adults, and couples.
![Photo of Noemi Nandin - Noemi Nandin, MA, LPC, MA, LPC, (EMDR, KAP), Counselor](https://photos.psychologytoday.com/2d839bff-a2f3-4239-8e30-2fb00437b34a/1/320x400.jpeg)
Noemi Nandin, MA, LPC
Counselor, MA, LPC, (EMDR, KAP)
Verified Verified
1 Endorsed
San Antonio, TX 78212
My approach is always trauma-informed, and I integrate breathwork, art, Ketamine Assisted Psychotherapy (KAP), and others.
Hello, and welcome to a safe space for healing and growth. I'm Noemi, and I specialize in guiding individuals through life's most challenging and sensitive experiences. As a compassionate therapist, my primary focus areas include trauma, anxiety, depression, and navigating life transitions. In our therapeutic journey together, we'll navigate the complexities of issues such as divorce, abusive relationships, employment termination, and the impact of childhood memories of traumatic events. I understand the significance of these challenges and approach each session with empathy, care, and a commitment to your well-being.
My approach is always trauma-informed, and I integrate breathwork, art, Ketamine Assisted Psychotherapy (KAP), and others.
Hello, and welcome to a safe space for healing and growth. I'm Noemi, and I specialize in guiding individuals through life's most challenging and sensitive experiences. As a compassionate therapist, my primary focus areas include trauma, anxiety, depression, and navigating life transitions. In our therapeutic journey together, we'll navigate the complexities of issues such as divorce, abusive relationships, employment termination, and the impact of childhood memories of traumatic events. I understand the significance of these challenges and approach each session with empathy, care, and a commitment to your well-being.
![Photo of Sofia Torres, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ab701a3-c922-4557-8198-2712dd3a03a3/1/320x400.jpeg)
Sofia Torres
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
7 Endorsed
San Antonio, TX 78240
Proficient in solution-focused, client-centered, & art therapy models.
Are you having problems at work, home, or in your relationship? Is the behavior of a loved one problematic? Feeling anxious, stressed, or just unhappy? I believe every client's needs are unique & deserves compassionate care when processing concerns & accomplishing goals. I will assist you, or your loved one, on the journey for change, self-improvement, & healing. I can also incorporate energy work upon request. "Your life does not get better by chance, it gets better by change."
Proficient in solution-focused, client-centered, & art therapy models.
Are you having problems at work, home, or in your relationship? Is the behavior of a loved one problematic? Feeling anxious, stressed, or just unhappy? I believe every client's needs are unique & deserves compassionate care when processing concerns & accomplishing goals. I will assist you, or your loved one, on the journey for change, self-improvement, & healing. I can also incorporate energy work upon request. "Your life does not get better by chance, it gets better by change."
![Photo of Sara Peters - San Antonio Art Therapy, LLC, MA, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/282b9752-ca3d-4cf0-8f80-a96018e5c955/2/320x400.jpeg)
San Antonio Art Therapy, LLC
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
San Antonio, TX 78232
I work with individuals who are looking for a different approach to tackling life's challenges. The creative process can offer individuals a unique catalyst for change. Art therapy is an integrative mental health profession that combines the visual and verbal to help people foster insight, experience healing, and create meaningful change. Art therapy is not reserved for professional artists; but is accessible to meet you where ever you are at. Art is an extension of yourself, and a powerful way to communicate when sometimes the words just are not there.
I work with individuals who are looking for a different approach to tackling life's challenges. The creative process can offer individuals a unique catalyst for change. Art therapy is an integrative mental health profession that combines the visual and verbal to help people foster insight, experience healing, and create meaningful change. Art therapy is not reserved for professional artists; but is accessible to meet you where ever you are at. Art is an extension of yourself, and a powerful way to communicate when sometimes the words just are not there.
![Photo of Paula Mokry With Genesis Counseling, MS, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/74dbc325-6837-4393-8193-9e12b5e25a0f/4/320x400.jpeg)
Paula Mokry With Genesis Counseling
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
San Antonio, TX 78255
I provide confidential therapy to adults, couples, adolescents, and children. I offer an open-minded and non-judgmental approach to my clients when everyday problems become too overwhelming to handle on their own. I create a warm relaxing environment so clients feel comfortable exploring their situation and together we can find solutions. I am open to seeing either just the individual or incorporating members of the family to help achieve the best outcome through therapy. When working with children, I often use play therapy techniques including art therapy to help children express their feelings through play.
I provide confidential therapy to adults, couples, adolescents, and children. I offer an open-minded and non-judgmental approach to my clients when everyday problems become too overwhelming to handle on their own. I create a warm relaxing environment so clients feel comfortable exploring their situation and together we can find solutions. I am open to seeing either just the individual or incorporating members of the family to help achieve the best outcome through therapy. When working with children, I often use play therapy techniques including art therapy to help children express their feelings through play.
![Photo of Dr. Kate Halinski, PhD, LPC-S, RPT-S, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/268f8100-f4d8-41ca-858d-9ee763621183/3/320x400.jpeg)
Dr. Kate Halinski
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR
Verified Verified
1 Endorsed
San Antonio, TX 78257
I specialize in counseling children, adolescents and teens struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With 20 years of counseling experience, I work collaboratively with parents and guardians to teach creative and effective parenting strategies to improve family relationships. If you are looking for a place to feel supported and challenged in a non-judgmental and accepting way, please consider my counseling services.
I specialize in counseling children, adolescents and teens struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With 20 years of counseling experience, I work collaboratively with parents and guardians to teach creative and effective parenting strategies to improve family relationships. If you are looking for a place to feel supported and challenged in a non-judgmental and accepting way, please consider my counseling services.
See more therapy options for San Antonio
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Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.