Anxiety Therapists in San Antonio, TX

Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.

Hello to you! First, congratulations to you for giving yourself the gift of therapy! Whether you are seeking out therapy for the first time due to stress or whether you are looking to address a long overdue issue or maybe find better ways to communicate in a relationship, or even whether a relationship is right for you or to learn better self-care, I applaud you're taking the time to put yourself first. During my 25 year career, my focus has always been to assist a client in engaging in self-examination so you can discover who you really are and what will truly bring you happiness and self-contentment.

Are you struggling? I can help. I am a licensed psychologist with over 20 years of experience helping individuals with a variety of issues ranging from depression and anxiety to executive functioning and parenting issues. Often, my clients tell me that they struggle for too long before seeking help because they hope things will improve or they are ashamed of their issues. I am non-judgmental and can offer you the professional help you've been looking for. I hope you reach out today and start your journey of change, hope, and improved mental health.

Are you currently feeling overwhelmed and unsure how to manage the challenges that life has brought your way? Do you find that these challenges have affected your ability to function as you once did? The thoughts that keep you awake at night and affect your ability to focus on daily tasks are things that can be managed over time. If any of this resonates with you, I am here to help. As we work together, you will learn healthy ways to cope by using tools structured to meet your needs that will help you return to a more balanced and fulfilled way of living.

Are you feeling overwhelmed, depressed, unsure or anxious? You've come to the right place, life is hard. You may be a parent feeling lost or helpless with your child and how to meet their needs, a young adult struggling with adjusting in life, or maybe there are things you've been through in your life that are still affecting you today. Let's explore ways that we help you reach your full potential.

We offer mental skill training for athletes of all levels, professionals looking for an edge, weekend warriors, and anyone who wants to build a strong mental game. Skills like mental toughness, anxiety and emotion management around performance, focus, routine, visualization, and goal setting are all trainable. We take a cognitive behavioral approach, combined with sport and performance psychology principles, Self-Determination Theory, and Positive Psychology, to build a high-performance mindset. You will learn to consistently perform at the high end of your abilities and manage obstacles, slumps, or distractions when they arise.

While reaching out for help can feel scary, please know that in therapy you have a lot of control, and I work hard to help you feel safe. My clients often prefer the flexibility that video visits offer. Typically my clients are living stressful lives, may have a history of trauma, or feel overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, trauma, people in recovery, caregivers and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in Texas, New Hampshire and Maryland.

Calliope’s Corner, PLLC was created to provide a space for individuals to grow emotionally, mentally and financially with the support of a licensed professional. Our goal is to help you find peace in your world. Calliope’s Corner is accepting clients for individual therapy in the state of Texas. If you are having symptoms of depression and anxiety such as sadness, worthlessness, inability to focus, even if you are just having life changes that you need help sorting out, We would love to work with you. We know that life can be difficult when you feel like you are in it alone.

Are you pregnant, a new mom, or an experienced mom wrestling with anxiety, uncertainty, and the stress of carrying an impossible load? Perhaps you feel like you're never caught up. During our work together, you will find it possible to breathe easy again, find balance, and prioritize your own well-being for a change. If you are a parent looking for a counselor for your teenager, I will work with your child to help them love, honor, and cherish themselves and their relationships with others. As we work together, your teen will learn to embody self-respect, utilize boundaries, and communicate their needs clearly.

Are you a First Gen Latina that is feeling lost in your relationships? Do you feel overwhelmed with self-doubt, career/personal goals, and everything in between? You have come a long way but something is keeping you from believing in yourself. While you are trying to meet everyone else’s needs and expectations, you are failing to nurture the relationship with yourself. This leaves you feeling frustrated and unhappy in life.

Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.

Do you often find yourself lost in thought, feeling like you're spiraling or trapped in your head? Are you mentally and emotionally exhausted from constantly trying to 'figure out' the meaning behind your distressing thoughts? Perhaps checking things, counting, or ruminating temporarily relieves your distress until you find yourself NEEDING to do them over and over again. You're tired, overwhelmed, hopeless, and afraid. You want relief but find security in the chaos. You're not alone.

I am a licensed Clinical Social Worker who has worked in a variety of settings ranging from inpatient psychiatric hospitals to private practice. My well-rounded experience has taught me to effectively work with various populations and issues that may arise. I have extensive experience working with adults throughout the lifespan and I take on a collaborative approach with clients. I see my role as a facilitator in your journey to wellness and understand how difficult it can be to initiate therapy and to build a trusting relationship with a therapist. I look forward to hearing from you and to helping you on your journey to wellness.

I believe that one of the most important aspects of seeking professional help is to find someone with whom you can trust and feel comfortable in discussing your issues. As a licensed psychologist for over 30 years, I have successfully counseled numerous individuals and families in resolving difficulties in areas such as effective communication, coping with divorce, work/career issues, loss/grief, and serious chronic health conditions. All of these can lead to anxiety and depression. My goal is to help you to achieve inner peace and balance in your life.

Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your work/school, relationship, family, or day-to-day activities. I provide a safe space to work through these challenges. I believe therapy is a collaborative effort where we work together to navigate through difficult emotions, patterns and behaviors that may be contributing to problems, and any obstacles in the way of change for the better.

I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.

We often face difficult challenges and personal setbacks in life, but “stress” doesn’t have to become “distress”. You may be balancing a number of stressors, like work and relationships, while trying your hardest to keep anxiety or depression from getting in the way of personal goals. Whatever brought you here today, trying to cope with all everything on your own might feel almost impossibly overwhelming and lonely at times. But you aren't alone: together we can figure out ways for you to balance these stressors and overcome setbacks.

I’m a licensed psychologist committed to providing high-quality care in order to help you learn about yourself and work toward your goals. My work focuses on increasing self-reflection, self-compassion, and emotional regulation skills in an effort to improve relationships and functioning for individuals, couples, and families. I believe in taking a relational and collaborative approach to therapy to create an affirming, safe, and compassionate environment for growth. I'm interested in understanding your various identities and how your unique experiences have shaped and influenced how you feel about yourself and your relationships.

Creating a safe space for individuals has always been an important objective for me and my philosophy as a counselor. I’m deeply passionate about mental health and hoping to help normalize the stigma of asking for help. Assisting clients rediscover parts of themselves they may be unfamiliar with due to experiencing trauma, loss or other life experiences is a main focus of mine. I can help by facilitating a space which allows you to be vulnerable and free of judgement. Please reach out if you are experiencing discomforting emotions, thoughts and feelings of anxiety, depression, self-harm, stress or suicidal ideation.