Anthem | Elevance Therapists in San Antonio, TX

As a dedicated therapist specializing in children and teens, my primary focus is to provide compassionate and effective support for their mental health and well-being. Through a combination of active listening, empathy, and evidence-based therapeutic techniques, I create a safe and nurturing space where young individuals feel comfortable expressing their thoughts and emotions. I work collaboratively with them to explore and understand their challenges, helping them develop coping strategies and resilience. By fostering a trusting and nonjudgmental relationship, I aim to empower children and teens to navigate their day-to-day lives.

Are your relationships suffering? Is your sexual behavior out of control? Are you spending way too much time on the internet? Are you concerned about your drinking or drug use? If the answer is yes, I can help you. My clinical experience focuses on addiction, trauma, childhood abuse issues, mood disorders, relationship issues, codependency, and unresolved grief and loss. Over the past nine years, I have worked with individuals, couples and families in creating a safe, supportive, and collaborative therapeutic environment. Together, we can begin the journey to a healthier, happier you, with stronger relationships and positive, lasting change.

I have worked in various settings, across all platforms and populations and have worked with clients with a wide range of concerns including: depression, anxiety, relationship issues, parenting problems, career challenges, addictions (alcohol, drugs, and sexual), OCD and ADHD. I also helped many people who have experienced physical and/or sexual trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I

Are you looking for affordable, low cost therapy? There is no need to sacrifice quality of service due to a tight budget. Feelings of overwhelming sadness or nervousness don't have to be a part of your daily life. I have extensive experience assisting clients with managing the symptoms of depression and anxiety. These issues may leave you feeling exhausted and with low energy in spite of a good night's rest. You may be irritable or on edge, snapping at co-workers and loved ones. There is help and hope. I counsel individuals and families of all ages.

I provide therapy for children, adolescents, adults, and seniors and offer individual, family, and couples counseling sessions. I use Cognitive Behavioral Therapy (CBT) to challenge clients' unrealistic beliefs and change their behaviors. In addition, I practice Solution Focused Brief Therapy (SFBT) to assist individuals in identifying their strengths through growth and self-discovery to aid them in reaching their future goals.

Hi, I'm Natalie! Are you having issues staying on task? Do you have trouble concentrating due to life events that you fee are out of your control? I support adolescent teens, adults and the elder population with multiple different issues who are in need of some type of support in managing issues such as these. Clients will receive the tools necessary to achieve goals of overcoming these issues, and learning how to manage themselves in a way that will increase a more positive outlook for the future.

I have worked with anyone and everyone in some way or form in the time I have been practicing. I want clients to feel free to be able to understand that the work is all theirs and I am just a person who facilitate growth.

I am a collaboratively oriented counselor. I believe that successful change is dependent on your enthusiastic participation in the process. I see myself as a sort of guide and someone who can offer alternative perspectives which may lead you to new ways of thinking about and acting on your circumstances. I believe that ultimately you contain the solutions to the things you bring to therapy. I will do my best to help you access those solutions and find your best possible outcome.

I have found through experience, that the clients I serve, lead demanding personal and professional lives, and hence seek fast paced, professional and high performing services through my practice. The counseling services I offer are backed by a decade of experience in the mental health field as well as in the fields of personal growth & development, health & nutrition, education, stress management, as well as interpersonal dynamics. More specifically, I have worked with thousands of satisfied clients in specialized areas including children and their families, teenagers, young adults and business professionals.

Greetings! As a licensed professional counselor (LPC) and Nationally Certified Counselor (NCC), I utilize my professional experiences, ongoing research knowledge, passion for wellness, and time in community mental health and private practice settings to provide an integrative approach to counseling. I attained a Bachelor of Science in Human Services and attained a Master of Arts in Clinical Mental Health Counseling. I offer services based on a variety of therapeutic modalities and work with individuals, couples, and families based on evidence-based and trauma-informed interventions such as CBT, DBT, SFBT, and strength-based models.

I have provided therapy for clients with a variety of concerns. I have worked with college students of all ages for the last few years, stress and personal growth has been a topic that many clients come in wanting to work on. Anxiety is another topic that I have helped my clients manage. Anxiety can be mild or so severe that individuals may experience frequent panic attacks. I have experience with individuals in recovery and their families. Clients experiencing difficulties in relationships come in hoping to improve their relationships. I have worked with clients with a variety of cultural and religious backgrounds.

Most of us, at one time or another, experience personal problems. Sometimes they affect one's overall performance, sometimes they don't. I am available for those times when situations in life cause personal problems and you need help to get you through them. You don't have to do it alone. I strive to provide a comfortable and trusting environment where you can relax and feel safe. I aim to make therapy a place where you like to go. I know that we are all very unique. I approach each client in a way that is specific to their needs. I am also accepting licensed interns needing supervision.

Are you struggling with changes or challenges in life where you need more support? Would you like to manage difficult emotions more effectively? Are you ready to make a change? Megan works with trauma using EMDR therapy as well as DBT for finding balance in life. Megan has experience working with people who have attachment problems, relationship problems, and are struggling with their identity in our complex world. Megan is part of the LGBTQIA+ community and believes strongly in walking the difficult paths with people as they navigate life and mental health challenges.

Living is an art and you are the outcome. You owe it to yourself to live your best life. Do you feel like you want to get in touch with your expanded self, and all possibilities of life? Are you ready to change your habitual patterns, relationships, and set new goals? Relational issues will improve as you Increase your awareness of the cause of communication struggles and you will be able to love without petty squabbles. Reconnect and become the person you were meant to be.

I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

Are you feeling lost, stuck, anxious, or depressed? Are you struggling with traumatic memories, low self-confidence, women's issues, problems in your relationships, or communication skills? Are you ready to start changing unhealthy patterns, or habits and make progress toward your goals? I am right here, ready to help you. Together we can work to untangle your ruminating thoughts and overwhelming emotions. I have helped individuals find understanding and healing in difficult situations, I specialize in areas of trauma, women's issues, depression, anxiety, grief, and relationship issues.

Personally and professionally, I had to overcome many obstacles to see my ambitions through. It is for these reasons that I developed an inclination towards assisting people to meet their goals and address their own concerns within therapy. For those that are feeling uncertain and overwhelmed, I’m willing to meet you where you are at within your unique journey.

Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients enhance self-awareness, focus on goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills. My goal is to help you grow, heal, and move toward where you want to be in your life.