Anthem | Elevance Therapists in San Antonio, TX

Are you the person whom your future self would be proud of? If your answer is NO, what is stopping you from taking the necessary steps to be that person? Clinicians at Tomorrow and Beyond PLLC would like to partner with you, the expert of YOUR life, in knocking down barriers of your past so you can declare today as your future. Tomorrow and Beyond PLLC is a safe, judgment-free environment which allows you to expand your own strengths with a guided, individualized approach to the development of skills to manage a life that yields results you have been seeking.

If you wake up every morning feeling exhausted, like you slept fitfully, and something is missing in your life , or something is unfulfilled, I can help! Lingering trauma can diminish your quality of life and diminish your joy with life's experiences leaving you feeling empty and lost. but do not worry: there is hope, and you are not lost forever. All you need is a gentle guide to support you through your healing, and that is where I come in.

I get it and understand that you can be going about your life as you’ve known it to be and boom, life happens! Life throws you a curve ball. I know what that feels like, we all do in some capacity. I was living my life as I knew it and boom, I was diagnosed with breast cancer. The question you have to ask yourself is, do I lie down and be defeated or do I get up and keep going. I know it’s not easy. But if you’re looking for a safe space to express yourself, talk out some things, wanting someone who will listen, ready for a change, I will be more than happy to walk with you through the process. Let’s work and heal!

At Restoration House Texas, our goal is to challenge and empower individuals in order to promote healing. Our therapists specialize in meeting people where they are and holistically allowing them to elevate to where they wish to be.

Antwine D. Charles Sr is a retired veteran who served 24 years as a Navy Corpsman (medic) in the U.S. Navy. Serving in many countries and theatre’s, Antwine encountered many different cultures, in various war-torn, under-developed, and impoverished communities. Earning his Masters of Science in Clinical Mental Health Counseling from Texas A&M University Corpus Christi, his interest include other cultures, customs and traditions. His journey ignited his interest in multi-cultural counseling, community servanthood and an endeavor to bring Mental Healthcare to those who are in need of counseling services wherever he can.

If you're dealing with anxiety, depression, post-traumatic stress, feeding and eating disorders, relationship concerns, or postpartum struggles I want to help you. I like to collaborate with my clients to aid them in identifying areas of struggle, creating workable goals and plans to help move forward in the change process and re-write unhelpful internal dialogue while creating fresh perspective. I am glad to integrate personal stories, faith, values, DBT and CBT concepts, narrative techniques, and behavioral strategies in tailored ways for each individual.

Our goal is to help you reach your goals and to get you to see your life from all angles. Many of our providers take the holistic approach and like to examine the mind body connection with those they work with. At the end of the day, it’s all about making you feel better! We will give you helpful coping tools and guide you in the direction of cultivating the life, success, and relationships that you deserve.

CINCO RANCH FAMILY COUNSELING offers a wide range of counseling services including therapy for adults (including couples), pre-teens and teens. I have personally worked extensively with adolescents in residential settings and through CPS as well as Residential Treatment. I have extended my private practice to incorporate the entire family. Couples and Adolescents experience a high rate of success at Cinco Ranch FC ! WE WILL OFFER TELETHERAPY SERVICES IN 2021 !! PLEASE CALL 713-397-2778 TO SCHEDULE.

I love helping couples who are longing for connection with their partner but feel stuck and just want to give up. I help awaken people and teach them to operate in a whole new, healthy, functional way from what they could imagine! I use RLT, or Relational Life Therapy. This approach works, and it's so effective that change happens rapidly if you are yearning for better more loving connections and communication with your loved one. Also, I help people with anxiety and depression, and adjustment issues. There are over 50 tools and methods that I use with T.E.A.M. CBT if you are ready to roll up your sleeves and start making changes.

Ideally, a client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. They are willing to participate in the therapeutic process (i.e. coming to sessions, participating in the discussions, completing assignments in between sessions, and practicing skills in between sessions). They are engaged and ready to start the work.

I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, and Vermont. I specialize in helping you identify and overcome issues that hinder your day-to-day enjoyment of life and/or interfere with progress towards the goals you have set. In over thirty years of private practice counseling and life coaching I have learned to meet clients’ needs not only with continued education and research but also through a multitude of life experiences.

Our world is a challenging place to live in right now. Anxiety and depression are common and yet isolating at the same time. We're encouraged to seek help and when we do, there can be consequences such as missed work, strained finances and even judgement from others. Are you experiencing any of these issues? Are you feeling nervous, scared, or worried and can't identify the cause? What about feeling isolated from friends or family, although surrounded by them most of the time? Sometimes these lonely and nervous feelings lead to further withdrawal and avoidance of the activities that typically bring us joy. I want to help you.

There is no how-to manual for this thing called life, but somehow, we are all doing it to the best of our abilities! My goal is to walk with you side by side on your life journey. I get it, life happens regardless of if we are okay or not. My hope for you is to find your "why" again, no matter how long it takes, nor how many times you have to change your answer. Life is not cookie-cutter, nor is therapy. I aim to make your therapy experience just as unique as you. So, join me on this journey of life as we figure this thing out side by side one therapy session at a time. I'll see you soon !

Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.

Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?

You're not sure when it started, or why, but something feels off. You feel the pressure building as you try to balance the things that take your time and energy in life. You want to feel lively, humorous, joyful, motivated, confident, and light, but it doesn't feel available to you. Maybe you've learned to approach life with grit and determination, appearing solid and self-sufficient on the outside, but feeling unfulfilled, unsupported, and disconnected in the inside. Well, all of that sounds hard, and I'm SO proud for you to take time for yourself to see if things can be different and better for you.

When I speak to people facing transitions, they are often devastated, confused and stuck. A safe space to feel heard, encouraged, and validated is enough to begin a new journey. My name is Katrina Brown, and I am a Licensed Marriage and Family Therapist with sixteen years of experience. My specialties include working with individuals, couples, and families dealing with divorce/separation, blended families, and absent parents.

There is no manual for the LGBTQ experience. People in our community often find themselves having spent their childhood trying to stay safe, only to reach adulthood without the skills and relationships to have the fulfilling life they deserve. We often feel like we are spending our lives playing catch up, trying to reclaim our past while living out our present and future all at the same time.

Cara Cole, LCSW, LCSW-C (Texas, New York & Maryland) is a kind and empathetic therapist who believes in supporting families during life's transitional periods. Cara specializes in individual & couples therapy for blended family dynamics, parenthood, pregnancy, postpartum, intimacy and the ever changing relationship one has with themselves and their bodies post shift in identity from self to parent/ partner and ideally reclaiming of the self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.