Cognitive Behavioral (CBT) Therapists in Sonterra-Stone Oak, San Antonio, TX
Mary R Duke
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
Sonterra-Stone Oak, San Antonio, TX 78258 (Online Only)
Aloha, my name is Mary Duke. I am a Licensed Professional Counselor (LPC) based in Texas working with clients statewide via telehealth. I work with adults who are experiencing anxiety, depression, and stress related to work/life transitions, and relationships. I utilize a Cognitive Behavior therapy and Solution Focused Therapy to help my clients seek change.
Aloha, my name is Mary Duke. I am a Licensed Professional Counselor (LPC) based in Texas working with clients statewide via telehealth. I work with adults who are experiencing anxiety, depression, and stress related to work/life transitions, and relationships. I utilize a Cognitive Behavior therapy and Solution Focused Therapy to help my clients seek change.
Leslie LaBranch
Licensed Professional Counselor Associate , MA, LPC-A
Verified Verified
1 Endorsed
Sonterra-Stone Oak, San Antonio, TX 78258
I work from a variety approaches to include CBT,DBT, mindfulness, in creating a safe, supportive and collaborative therapeutic environment.
Are you stuck? Do you feel lost? Are you ready for change? Life can be difficult in many ways. Perhaps you are changing jobs, entering a new stage of life, or making a life altering transition. Or maybe you are struggling with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups and downs, twists and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it. Let's start living life to the fullest!
I work from a variety approaches to include CBT,DBT, mindfulness, in creating a safe, supportive and collaborative therapeutic environment.
Are you stuck? Do you feel lost? Are you ready for change? Life can be difficult in many ways. Perhaps you are changing jobs, entering a new stage of life, or making a life altering transition. Or maybe you are struggling with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups and downs, twists and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it. Let's start living life to the fullest!
Shannon O'Connor
Licensed Professional Counselor, MA, LPC-A
Verified Verified
Sonterra-Stone Oak, San Antonio, TX 78258
I have a passion for advocating for mind and body wellness and encourages clients to explore both physical and mental wellness. I cultivates a safe and non-judgmental environment for my clients to explore and overcome their challenges. I have experience working with teens, adults, and couples. I value evidence-based approaches and utilizes DBT, CBT, Gottman, and Art Therapy; however, I utilizes tailored approaches and is well - versed in other modalities to meet the client's needs. I values empowering clients with knowledge of how to take charge of their own life and to find their own peace.
I have a passion for advocating for mind and body wellness and encourages clients to explore both physical and mental wellness. I cultivates a safe and non-judgmental environment for my clients to explore and overcome their challenges. I have experience working with teens, adults, and couples. I value evidence-based approaches and utilizes DBT, CBT, Gottman, and Art Therapy; however, I utilizes tailored approaches and is well - versed in other modalities to meet the client's needs. I values empowering clients with knowledge of how to take charge of their own life and to find their own peace.
Leah Alviar
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Sonterra-Stone Oak, San Antonio, TX 78258 (Online Only)
I use a humanistic approach to counseling, but also integrate cognitive behavior therapy techniques as deemed appropriate.
Over the course of my counseling career, I have worked with people who were anxious, depressed, stressed, and simply burned out; I have helped couples who have struggled with communication issues and relationship barriers; I have worked with families regarding parenting, abuse, grief, and death; and I have helped adolescents and adults with career planning, self-esteem building, goal setting, and wellness strategies to cope with major life changes. Clients often come to me feeling stuck or hopeless. Through therapy, they find their voices and begin their journey of change.
I use a humanistic approach to counseling, but also integrate cognitive behavior therapy techniques as deemed appropriate.
Over the course of my counseling career, I have worked with people who were anxious, depressed, stressed, and simply burned out; I have helped couples who have struggled with communication issues and relationship barriers; I have worked with families regarding parenting, abuse, grief, and death; and I have helped adolescents and adults with career planning, self-esteem building, goal setting, and wellness strategies to cope with major life changes. Clients often come to me feeling stuck or hopeless. Through therapy, they find their voices and begin their journey of change.
Dr. Steven D. Gomez
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Sonterra-Stone Oak, San Antonio, TX 78258 (Online Only)
I have over 12 years of experience providing mental health care to a wide variety of populations, from children to adults. I use an array of different psychotherapy approaches, specific techniques, and interventions, from modalities like CBT and CBT for insomnia, ACT, EMDR, CPT, solution focused therapy, DBT, and motivational interviewing. I also utilize the corrective, healing power of the interpersonal process in psychotherapy. I enjoy getting to know my clients and finding a style and approach that works best for their needs during our time together in the therapeutic relationship.
I have over 12 years of experience providing mental health care to a wide variety of populations, from children to adults. I use an array of different psychotherapy approaches, specific techniques, and interventions, from modalities like CBT and CBT for insomnia, ACT, EMDR, CPT, solution focused therapy, DBT, and motivational interviewing. I also utilize the corrective, healing power of the interpersonal process in psychotherapy. I enjoy getting to know my clients and finding a style and approach that works best for their needs during our time together in the therapeutic relationship.
Elizabeth Cosgrove
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Sonterra-Stone Oak, San Antonio, TX 78258
I am certified in Cognitive Processing Therapy and trained in EMDR.
Do you feel heaviness in your body, or perhaps you are being yanked back and forth by your thoughts? Are there times in which you feel disconnected from yourself or others around you? Are you struggling with past events and have not been able to move forward from them? Do you notice that you have a difficult time trusting others or often struggle with feeling safe? Counseling is a tool that can help you process your experiences in a non-judgmental way. As a therapist my goal is to meet you where you are at and help you address your internal battles. You don't have to do this alone.
I am certified in Cognitive Processing Therapy and trained in EMDR.
Do you feel heaviness in your body, or perhaps you are being yanked back and forth by your thoughts? Are there times in which you feel disconnected from yourself or others around you? Are you struggling with past events and have not been able to move forward from them? Do you notice that you have a difficult time trusting others or often struggle with feeling safe? Counseling is a tool that can help you process your experiences in a non-judgmental way. As a therapist my goal is to meet you where you are at and help you address your internal battles. You don't have to do this alone.
Sandra Urzua
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Sonterra-Stone Oak, San Antonio, TX 78258 (Online Only)
Licensed in TX and CO. My specialty is working with relationships and sexuality concerns. Relationships are foundations of life and can be affected by many things, such as communication, sexual needs/desire, partners, identities, etc. Our bodies experience change as we develop or go through major life changes. Sometimes they can be difficult to understand or manage. I provide a safe space to discuss intimate issues while eliminating feelings of fear or shame. My passion is to help you identify life goals and ways to help you achieve them. People work in different ways which is why I am flexible in the type of therapy I utilize.
Licensed in TX and CO. My specialty is working with relationships and sexuality concerns. Relationships are foundations of life and can be affected by many things, such as communication, sexual needs/desire, partners, identities, etc. Our bodies experience change as we develop or go through major life changes. Sometimes they can be difficult to understand or manage. I provide a safe space to discuss intimate issues while eliminating feelings of fear or shame. My passion is to help you identify life goals and ways to help you achieve them. People work in different ways which is why I am flexible in the type of therapy I utilize.
Julia Best
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
Sonterra-Stone Oak, San Antonio, TX 78258
I am honored to walk alongside individuals as they embark on a transformative path of self-discovery, guiding them toward a more authentic and fulfilling life. I have witnessed the profound connection between emotional and physical health. Together, we can utilize skills like mindfulness, breath work, or imagery to bridge the connection between the physical and emotional self.
I am honored to walk alongside individuals as they embark on a transformative path of self-discovery, guiding them toward a more authentic and fulfilling life. I have witnessed the profound connection between emotional and physical health. Together, we can utilize skills like mindfulness, breath work, or imagery to bridge the connection between the physical and emotional self.
Stephanie A Jasso
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Sonterra-Stone Oak, San Antonio, TX 78258
Welcome! As a Clinical Mental Health Counselor with a diverse background, I work with Children, Adolescents, Adults, Veterans, and Couples, specializing in counseling approaches unique to the individual's circumstance. My experience has been assisting clients with difficulties dealing with Anxiety, Bipolar Disorder, Depression, Mood Disorders, Psychosis, Substance Abuse, Trauma, and Grief & Loss to help build essential coping skills. I believe in the positive outcomes of counseling as having the power to heal, strengthen, and support an individual as they gain valuable tools to navigate their lives and relationships.
Welcome! As a Clinical Mental Health Counselor with a diverse background, I work with Children, Adolescents, Adults, Veterans, and Couples, specializing in counseling approaches unique to the individual's circumstance. My experience has been assisting clients with difficulties dealing with Anxiety, Bipolar Disorder, Depression, Mood Disorders, Psychosis, Substance Abuse, Trauma, and Grief & Loss to help build essential coping skills. I believe in the positive outcomes of counseling as having the power to heal, strengthen, and support an individual as they gain valuable tools to navigate their lives and relationships.
Fit Therapy of Texas
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Sonterra-Stone Oak, San Antonio, TX 78258
I am so happy that you’re looking into making your mental and emotional health a priority. Reading this shows a commitment to yourself to seek positive change in one or multiple facets of your life. I use my clinical skills to provide person-centered, holistic treatment to meet people where there are at & accomplish their goals. Everyone has the capacity for change and finding personal, sustainable ways to do so is the key to success. Previous experience includes group, adolescent, and family therapy, stress management, addiction & recovery therapy, and much more.
I am so happy that you’re looking into making your mental and emotional health a priority. Reading this shows a commitment to yourself to seek positive change in one or multiple facets of your life. I use my clinical skills to provide person-centered, holistic treatment to meet people where there are at & accomplish their goals. Everyone has the capacity for change and finding personal, sustainable ways to do so is the key to success. Previous experience includes group, adolescent, and family therapy, stress management, addiction & recovery therapy, and much more.
Violet L Huerta
Licensed Professional Counselor, MBA, MAPC, LPC, CFMHE
Verified Verified
Sonterra-Stone Oak, San Antonio, TX 78258 (Online Only)
Not accepting new clients
I am all about empowering and guiding adults on their journey to self-discovery. I will partner with you to achieve your desired emotional and life goals. When counseling is used effectively, it can be a powerful tool for all areas of your life. If you are ready for change and commit to applying the skills you learn, you will walk away from counseling with the necessary tools to face life’s challenges. My approach to therapy is simple, I will focus on symptom reduction and provide you with skills to practice between sessions to help you become self-reliant. Don't let this moment escape, start creating evolution in your life.
I am all about empowering and guiding adults on their journey to self-discovery. I will partner with you to achieve your desired emotional and life goals. When counseling is used effectively, it can be a powerful tool for all areas of your life. If you are ready for change and commit to applying the skills you learn, you will walk away from counseling with the necessary tools to face life’s challenges. My approach to therapy is simple, I will focus on symptom reduction and provide you with skills to practice between sessions to help you become self-reliant. Don't let this moment escape, start creating evolution in your life.
Kayla Lomas
LPC Associate, LPC - A, MS
Verified Verified
Sonterra-Stone Oak, San Antonio, TX 78258
Not accepting new clients
I value a strength-based approach and utilize Mindfulness CBT, DBT Solution-Focused Therapy, Trauma-Focused CBT, EMDR, Somatic Therapy and other modalities to meet your needs.
Feeling overwhelmed, sometimes it's hard to breathe, find peace, or express yourself? Maybe your thoughts aren't kind or your body feels restless? Memories that are hard to let go of or work through? My goal is to support clients in navigating trauma, life stressors and help empower them to meet their needs and create healing. I value giving clients a space to be and feel. Together we can learn skills to help you be the leader of your life.
I value a strength-based approach and utilize Mindfulness CBT, DBT Solution-Focused Therapy, Trauma-Focused CBT, EMDR, Somatic Therapy and other modalities to meet your needs.
Feeling overwhelmed, sometimes it's hard to breathe, find peace, or express yourself? Maybe your thoughts aren't kind or your body feels restless? Memories that are hard to let go of or work through? My goal is to support clients in navigating trauma, life stressors and help empower them to meet their needs and create healing. I value giving clients a space to be and feel. Together we can learn skills to help you be the leader of your life.
Online Therapists
Michael Allen Kent
Licensed Professional Counselor, MA
Verified Verified
San Antonio, TX 78250 (Online Only)
Gottman relationship skills and CBT are utilized throughout therapy.
Another night of distancing from your partner. Loneliness sets in and produces such an insecure feeling. Out of this arises resentment, emotional numbness, and feeling of being neglected. So many difficult emotions to process and the sense of being overwhelmed leads to criticism, shouting matches and conflict that seems to have no resolution. Your stomach is in knots, brain fog sets in and depression is the icing on the cake that produces a lack of desire that leaves you wondering if your marriage is over. Such a deep feeling of being overwhelmed seems unfixable. But there is hope and your relationship can flourish!
Gottman relationship skills and CBT are utilized throughout therapy.
Another night of distancing from your partner. Loneliness sets in and produces such an insecure feeling. Out of this arises resentment, emotional numbness, and feeling of being neglected. So many difficult emotions to process and the sense of being overwhelmed leads to criticism, shouting matches and conflict that seems to have no resolution. Your stomach is in knots, brain fog sets in and depression is the icing on the cake that produces a lack of desire that leaves you wondering if your marriage is over. Such a deep feeling of being overwhelmed seems unfixable. But there is hope and your relationship can flourish!
In session I utilize evidence based interventions such as cognitive behavioral therapy, motivational interviewing, and solution focused therapy.
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
In session I utilize evidence based interventions such as cognitive behavioral therapy, motivational interviewing, and solution focused therapy.
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
She utilizes Cognitive Behavioral Therapy ( CBT) and couples/marital counseling to help her clients develop coping strategies and improve their relationships.
Christine J. Taylor, LPC-S, provides a safe and supportive environment for clients in Texas to process emotions and navigate life’s challenges. With a focus on helping individuals and couples, Christine uses evidence-based approaches to address a wide range of mental health concerns, from anxiety and depression to grief and substance use. She is committed to helping clients build resilience and find balance as they work through difficult moments in their lives. Passionate about supporting clients during major life transitions, Christine specializes in guiding individuals through both midlife and later-life changes.
She utilizes Cognitive Behavioral Therapy ( CBT) and couples/marital counseling to help her clients develop coping strategies and improve their relationships.
Christine J. Taylor, LPC-S, provides a safe and supportive environment for clients in Texas to process emotions and navigate life’s challenges. With a focus on helping individuals and couples, Christine uses evidence-based approaches to address a wide range of mental health concerns, from anxiety and depression to grief and substance use. She is committed to helping clients build resilience and find balance as they work through difficult moments in their lives. Passionate about supporting clients during major life transitions, Christine specializes in guiding individuals through both midlife and later-life changes.
Remuda Ranch Counseling Services
Licensed Professional Counselor, MA, LPC-Sup, CAAT, CCMHC
Verified Verified
San Antonio, TX 78250
I use cognitive behavioral, Gottman method, and creativity in my counseling.
Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming the door, and hasn't been back home since. I have been crying since last night. We love each other, but, after our last fight I just don’t know what to do or where to go from here. I really need some help.
I use cognitive behavioral, Gottman method, and creativity in my counseling.
Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming the door, and hasn't been back home since. I have been crying since last night. We love each other, but, after our last fight I just don’t know what to do or where to go from here. I really need some help.
Shelby Walter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78228
In my work, I enjoy building off multiple modalities including Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Play Therapy, and Motivational Interviewing amongst other forms of therapy to find the best fit for my client.
I am a licensed clinical social worker (LCSW). I started my educational journey working with children who have special needs, focusing on Autism. The last few years, I have emphasized on working with young children, adolescents, and parents who have experienced multiple traumas. My outlook on working with clients' who have experienced trauma is focusing around the question of "What has happened to you". Assisting the client overcome their personal traumas and seeing the growth and positive outcomes of healing, has to be the most rewarding part of the therapeutic process.
In my work, I enjoy building off multiple modalities including Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Play Therapy, and Motivational Interviewing amongst other forms of therapy to find the best fit for my client.
I am a licensed clinical social worker (LCSW). I started my educational journey working with children who have special needs, focusing on Autism. The last few years, I have emphasized on working with young children, adolescents, and parents who have experienced multiple traumas. My outlook on working with clients' who have experienced trauma is focusing around the question of "What has happened to you". Assisting the client overcome their personal traumas and seeing the growth and positive outcomes of healing, has to be the most rewarding part of the therapeutic process.
My name is Valeria Morado. I am a Licensed Clinical Social Worker in Texas. I have 5 years of experience providing mental health services to various populations, including youth and adults with anxiety, depression, substance use, and family conflict. I utilize a mix of Acceptance and Commitment (ACT), Cognitive Behavioral ( CBT), Solution Focused Brief (SFBT), Motivational Interviewing, and Supportive therapies during treatments with my clients. I believe I am empathetic and client-centered, which significantly helps my clients in their journey to wellness.
My name is Valeria Morado. I am a Licensed Clinical Social Worker in Texas. I have 5 years of experience providing mental health services to various populations, including youth and adults with anxiety, depression, substance use, and family conflict. I utilize a mix of Acceptance and Commitment (ACT), Cognitive Behavioral ( CBT), Solution Focused Brief (SFBT), Motivational Interviewing, and Supportive therapies during treatments with my clients. I believe I am empathetic and client-centered, which significantly helps my clients in their journey to wellness.
Torres uses an eclectic psychotherapy approach that incorporates integrative techniques from Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Structural Family Therapy, Solution-Focused Brief Therapy, Milan Systemic Family Therapy, Person-Centered Therapy, Strength-based Therapy, and Trauma-Focused Cognitive Behavior Therapy.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
Torres uses an eclectic psychotherapy approach that incorporates integrative techniques from Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Structural Family Therapy, Solution-Focused Brief Therapy, Milan Systemic Family Therapy, Person-Centered Therapy, Strength-based Therapy, and Trauma-Focused Cognitive Behavior Therapy.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
Jasmine Scott-Cochran
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78232
Waitlist for new clients
I carry certification in Prolonged Exposure as well as Cognitive Processing Therapy.
One of my favorite quotes is: “All good things are wild and free” by Henry Thoreau. How can we enjoy our lives if we are reliving the past, worried about the future, and/or constantly trying to make ourselves feel better just for a moment? Does the challenge seem insurmountable? Maybe or maybe not, let us explore it! See my website (motmtherapy.com) for my full bio and to schedule a consultation.
I carry certification in Prolonged Exposure as well as Cognitive Processing Therapy.
One of my favorite quotes is: “All good things are wild and free” by Henry Thoreau. How can we enjoy our lives if we are reliving the past, worried about the future, and/or constantly trying to make ourselves feel better just for a moment? Does the challenge seem insurmountable? Maybe or maybe not, let us explore it! See my website (motmtherapy.com) for my full bio and to schedule a consultation.
See more therapy options for Sonterra-Stone Oak, San Antonio
Nearby Cognitive Behavioral (CBT) Therapists Searches for Sonterra-Stone Oak, San Antonio
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.