Therapists in Quintana Community, San Antonio, TX

Photo of Melissa Ortiz, MA, LPC-S, Licensed Professional Counselor
Melissa Ortiz
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Quintana Community, San Antonio, TX 78211
As a seasoned Licensed Professional Counselor Supervisor, my passion lies in guiding individuals on transformative journeys of self-discovery and growth. Throughout my career I have cultivated a deep understanding of the human psyche, the power of resilience, and the profound impact of generational healing. My approach is rooted in empathy, active listening, and collaboration. I am dedicated to creating a safe and nurturing environment where clients can explore their challenges, and embark on the path to personal transformation. I firmly believe in holistic healing that acknowledges the mind, body & spirit.
As a seasoned Licensed Professional Counselor Supervisor, my passion lies in guiding individuals on transformative journeys of self-discovery and growth. Throughout my career I have cultivated a deep understanding of the human psyche, the power of resilience, and the profound impact of generational healing. My approach is rooted in empathy, active listening, and collaboration. I am dedicated to creating a safe and nurturing environment where clients can explore their challenges, and embark on the path to personal transformation. I firmly believe in holistic healing that acknowledges the mind, body & spirit.
(210) 791-7212 View (210) 791-7212
Photo of Judy Villarreal Lpca Supervised By Melissa Ortiz Lpcs, MA, LPC-A, LPC Intern
Judy Villarreal Lpca Supervised By Melissa Ortiz Lpcs
LPC Intern, MA, LPC-A
Verified Verified
1 Endorsed
Quintana Community, San Antonio, TX 78211  (Online Only)
Welcome! My name is Judy Villarreal and I am a Licensed Professional Counselor-Associate. I would love to help guide you through this challenging time in your life as you learn about yourself and work through the process to a better life of happiness and healing. I work with individuals, couples, and families in several areas including anxiety, coping skills, depression, family conflict, relationship issues, self-esteem, stress, and trauma.
Welcome! My name is Judy Villarreal and I am a Licensed Professional Counselor-Associate. I would love to help guide you through this challenging time in your life as you learn about yourself and work through the process to a better life of happiness and healing. I work with individuals, couples, and families in several areas including anxiety, coping skills, depression, family conflict, relationship issues, self-esteem, stress, and trauma.
(210) 361-7185 View (210) 361-7185
Photo of Roxanne Roussett, LPC, Licensed Professional Counselor
Roxanne Roussett
Licensed Professional Counselor, LPC
Verified Verified
Quintana Community, San Antonio, TX 78240
Roxanne Roussett is a Licensed Professional Counselor who received her Master of Arts in Counseling from the University of Texas at San Antonio. She has gained extensive experience from working with a variety of populations in a non-profit mental health agency, community college, and private counseling center. Currently, some of her clinical interests include working with children (6 years+) and adults, who are dealing with depression, anxiety, trauma, grief/loss, and chronic stress.
Roxanne Roussett is a Licensed Professional Counselor who received her Master of Arts in Counseling from the University of Texas at San Antonio. She has gained extensive experience from working with a variety of populations in a non-profit mental health agency, community college, and private counseling center. Currently, some of her clinical interests include working with children (6 years+) and adults, who are dealing with depression, anxiety, trauma, grief/loss, and chronic stress.
(210) 880-3042 View (210) 880-3042
Photo of Amy Higdon, LPC, Licensed Psychoanalyst
Amy Higdon
Licensed Psychoanalyst, LPC
Verified Verified
Quintana Community, San Antonio, TX 78261
Since 2004, I've helped clients overcome obstacles or challenges that prevent them from being able to imagine or achieve the life they envision. Life is too short to be unhappy, unsure, or unfulfilled. I am here to help my clients achieve a more positive outlook on life, imagine the life they want, and develop the tools necessary to be able to achieve that life. Let me help you learn and develop the tools necessary to achieve the life you want! I am a person-centered counselor using solution-focused approaches and cognitive-behavioral techniques. I can provide you a safe, non-judgmental environment.
Since 2004, I've helped clients overcome obstacles or challenges that prevent them from being able to imagine or achieve the life they envision. Life is too short to be unhappy, unsure, or unfulfilled. I am here to help my clients achieve a more positive outlook on life, imagine the life they want, and develop the tools necessary to be able to achieve that life. Let me help you learn and develop the tools necessary to achieve the life you want! I am a person-centered counselor using solution-focused approaches and cognitive-behavioral techniques. I can provide you a safe, non-judgmental environment.
(830) 689-8615 View (830) 689-8615
Photo of Lori Ortiz, LPC-S, Licensed Professional Counselor
Lori Ortiz
Licensed Professional Counselor, LPC-S
Verified Verified
Quintana Community, San Antonio, TX 78261
Lori Ortiz is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2001. She has an M. A. , Guidance and Counseling from University of Texas at San Antonio and a B.A., Early Childhood Education from UTSA. Lori offers support and encouragement to clients as well as teaches them coping skills as they are going through a difficult time in their lives. Lori makes sure clients are treated with compassion, and services are strictly confidential. Outside of work, Lori enjoys reading, gardening, music, Latin/country dancing, and spending time with her mother, children, and grandchildren.
Lori Ortiz is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2001. She has an M. A. , Guidance and Counseling from University of Texas at San Antonio and a B.A., Early Childhood Education from UTSA. Lori offers support and encouragement to clients as well as teaches them coping skills as they are going through a difficult time in their lives. Lori makes sure clients are treated with compassion, and services are strictly confidential. Outside of work, Lori enjoys reading, gardening, music, Latin/country dancing, and spending time with her mother, children, and grandchildren.
(210) 972-3139 View (210) 972-3139
Photo of Lisa Lassen, LCSW, Clinical Social Work/Therapist
Lisa Lassen
Clinical Social Work/Therapist, LCSW
Verified Verified
Quintana Community, San Antonio, TX 78240
As a therapist and as a person I have grown profoundly over the last several years. This is due to my education, as well as my previous and current work experience. I graduated from Texas A&M University with a degree in psychology. I chose this field because I have a large heart and a passion for helping others. I continued on this same path by pursuing graduate school afterward. I graduated with my Masters in Social Work from the University of Houston and soon thereafter obtained my license to become a Licensed Clinical Social Worker.
As a therapist and as a person I have grown profoundly over the last several years. This is due to my education, as well as my previous and current work experience. I graduated from Texas A&M University with a degree in psychology. I chose this field because I have a large heart and a passion for helping others. I continued on this same path by pursuing graduate school afterward. I graduated with my Masters in Social Work from the University of Houston and soon thereafter obtained my license to become a Licensed Clinical Social Worker.
(210) 972-5897 View (210) 972-5897
Photo of Claudia Barrows, LPC, Clinical Social Work/Therapist
Claudia Barrows
Clinical Social Work/Therapist, LPC
Verified Verified
Quintana Community, San Antonio, TX 78240
Claudia Barrows is a Licensed Professional Counselor in Texas who has been practicing since 2019. She has a Master of Science in Clinical Mental Health Counseling from The University of Texas at San Antonio and a Bachelor of Science in Psychology from The University of the Incarnate Word. Claudia will help encourage clients to feel their emotions "” and she means actually feel them. Too often we ignore our emotions either by distracting or numbing ourselves. While it can be uncomfortable to sit with the discomfort of difficult emotions, there is growth and healing waiting on the other side.
Claudia Barrows is a Licensed Professional Counselor in Texas who has been practicing since 2019. She has a Master of Science in Clinical Mental Health Counseling from The University of Texas at San Antonio and a Bachelor of Science in Psychology from The University of the Incarnate Word. Claudia will help encourage clients to feel their emotions "” and she means actually feel them. Too often we ignore our emotions either by distracting or numbing ourselves. While it can be uncomfortable to sit with the discomfort of difficult emotions, there is growth and healing waiting on the other side.
(210) 796-5574 View (210) 796-5574
Photo of John Perry, PhD, Psychologist
John Perry
Psychologist, PhD
Verified Verified
Quintana Community, San Antonio, TX 78240
John W. Perry, Jr., Ph.D. is a clinical psychologist who has been practicing since 1971. He completed a BA degree in psychology in 1966 and a Ph.D. degree in clinical psychology in 1971 at the University of Texas at Austin. He completed a predoctoral internship in clinical psychology in Palo Alto, California at the VA Hospital and a consortium of other agencies and universities. He has worked in various clinical and academic settings in Mississippi and Texas. He is a Diplomate in Clinical Psychology, American Board of Professional Psychology.
John W. Perry, Jr., Ph.D. is a clinical psychologist who has been practicing since 1971. He completed a BA degree in psychology in 1966 and a Ph.D. degree in clinical psychology in 1971 at the University of Texas at Austin. He completed a predoctoral internship in clinical psychology in Palo Alto, California at the VA Hospital and a consortium of other agencies and universities. He has worked in various clinical and academic settings in Mississippi and Texas. He is a Diplomate in Clinical Psychology, American Board of Professional Psychology.
(210) 796-7848 View (210) 796-7848
Photo of Stephen Samet, LPC, Licensed Professional Counselor
Stephen Samet
Licensed Professional Counselor, LPC
Verified Verified
Quintana Community, San Antonio, TX 78240
Earned Master's Degree in Counseling & Student Services, with a Minor in Psychology. I spent 6 years as Director of Personnel for Goodwill Dallas; 31 summers as Counselor and Director for a 400-acre children's ranch camp; 29 years as a Professor/Counselor for the Alamo Colleges; 2 years as the Personal Counselor for a Charter school; 1 year as a Contract Counselor; and, I am presently employed as a Therapist with LifeStance in San Antonio. I have always enjoyed coaching and counseling teens. I have spent the last 9 Springs as the Commissioner of a Spurs Youth Basketball League. I enjoy the fine arts and special cultural events.
Earned Master's Degree in Counseling & Student Services, with a Minor in Psychology. I spent 6 years as Director of Personnel for Goodwill Dallas; 31 summers as Counselor and Director for a 400-acre children's ranch camp; 29 years as a Professor/Counselor for the Alamo Colleges; 2 years as the Personal Counselor for a Charter school; 1 year as a Contract Counselor; and, I am presently employed as a Therapist with LifeStance in San Antonio. I have always enjoyed coaching and counseling teens. I have spent the last 9 Springs as the Commissioner of a Spurs Youth Basketball League. I enjoy the fine arts and special cultural events.
(726) 207-9915 View (726) 207-9915
Photo of Carrie George, PhD, Psychologist
Carrie George
Psychologist, PhD
Verified Verified
Quintana Community, San Antonio, TX 78261
Dr. Carrie George is a Psychologist in Texas who has been practicing since 1996. She has a Ph.D. in Psychology from Texas A&M University. As a psychologist Dr. George works to empower her clients with the tools needed to make impactful change in their mental health functioning. Being trained as both a School and Clinical Psychologist is beneficial with the population she serves (ages 0-25) because Dr. George is able to help families navigate and advocate for the client's needs within the multiple systems they encounter (i. e. , schools, psychiatric facilities, the family).
Dr. Carrie George is a Psychologist in Texas who has been practicing since 1996. She has a Ph.D. in Psychology from Texas A&M University. As a psychologist Dr. George works to empower her clients with the tools needed to make impactful change in their mental health functioning. Being trained as both a School and Clinical Psychologist is beneficial with the population she serves (ages 0-25) because Dr. George is able to help families navigate and advocate for the client's needs within the multiple systems they encounter (i. e. , schools, psychiatric facilities, the family).
(830) 293-3301 View (830) 293-3301
Photo of Sophia Savage, MA,  LPC, Licensed Professional Counselor
Sophia Savage
Licensed Professional Counselor, MA, LPC
Verified Verified
Quintana Community, San Antonio, TX 78240
At LifeStance Health, Sophia Savage provides a compassionate, traumainformed approach to therapy, helping clients navigate life's challenges by building on their existing strengths. Serving the Texas community, Sophia brings a wealth of professional experience and a unique perspective shaped by their own identities. Specializing in a range of therapeutic areas, they are dedicated to fostering a supportive and understanding environment for all clients. Sophia is deeply committed to supporting the LGBTQ+ community, offering a safe space for individuals to explore their gender identity and sexual orientation.
At LifeStance Health, Sophia Savage provides a compassionate, traumainformed approach to therapy, helping clients navigate life's challenges by building on their existing strengths. Serving the Texas community, Sophia brings a wealth of professional experience and a unique perspective shaped by their own identities. Specializing in a range of therapeutic areas, they are dedicated to fostering a supportive and understanding environment for all clients. Sophia is deeply committed to supporting the LGBTQ+ community, offering a safe space for individuals to explore their gender identity and sexual orientation.
(210) 899-6961 View (210) 899-6961
Photo of Italo Samano, PhD, Psychologist
Italo Samano
Psychologist, PhD
Verified Verified
Quintana Community, San Antonio, TX 78240
Born in Mexico City. Living in Texas since 1976. Bicultural and bilingual. Married with two children and seven grandchildren. Working as a clinical psychologist since 1989. Working experience with children, adolescents, adults, couples, and the elderly.
Born in Mexico City. Living in Texas since 1976. Bicultural and bilingual. Married with two children and seven grandchildren. Working as a clinical psychologist since 1989. Working experience with children, adolescents, adults, couples, and the elderly.
(726) 227-4944 View (726) 227-4944
Photo of Hannah Masso, LPC, Clinical Social Work/Therapist
Hannah Masso
Clinical Social Work/Therapist, LPC
Verified Verified
Quintana Community, San Antonio, TX 78240
Hannah Masso is an LPC in Texas, who has been practicing since 2018. She graduated from the University of Texas with a Bachelor's of science in Psychology and earned a Masters of arts in Clinical psychology from the University of Texas Rio Grande Valley. Hannah likes to include positive psychology during sessions and uses a mix of cognitive behavior therapy, person centered therapy, and solution focused therapy. She works with LGBTQIA+ individuals, as well as those dealing with woman issues, life transitions, and people who may feel lost.
Hannah Masso is an LPC in Texas, who has been practicing since 2018. She graduated from the University of Texas with a Bachelor's of science in Psychology and earned a Masters of arts in Clinical psychology from the University of Texas Rio Grande Valley. Hannah likes to include positive psychology during sessions and uses a mix of cognitive behavior therapy, person centered therapy, and solution focused therapy. She works with LGBTQIA+ individuals, as well as those dealing with woman issues, life transitions, and people who may feel lost.
(726) 227-5332 View (726) 227-5332
Photo of Dr. Jessica S. Lewis, PhD, Psychologist
Dr. Jessica S. Lewis
Psychologist, PhD
Verified Verified
Quintana Community, San Antonio, TX 78240
Dr. Jessica S. Lewis is a counseling psychologist specializing in clinical, research, and program development focused on traumainformed care, valuesbased interventions, spiritualbased forms of coping, and interdisciplinary teamwork. She earned her Ph.D. in counseling psychology with a subspecialization in health psychology from the University of Georgia. She obtained her Master of Arts degree in psychology from Pepperdine University, graduating Magna Cum Laude. She received her Bachelor of Arts Degree in Communication Studies from Furman University. Dr.
Dr. Jessica S. Lewis is a counseling psychologist specializing in clinical, research, and program development focused on traumainformed care, valuesbased interventions, spiritualbased forms of coping, and interdisciplinary teamwork. She earned her Ph.D. in counseling psychology with a subspecialization in health psychology from the University of Georgia. She obtained her Master of Arts degree in psychology from Pepperdine University, graduating Magna Cum Laude. She received her Bachelor of Arts Degree in Communication Studies from Furman University. Dr.
(210) 905-9615 View (210) 905-9615
Photo of Melissa Short, LPC, Licensed Professional Counselor
Melissa Short
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Quintana Community, San Antonio, TX 78240
Melissa Short is a Licensed Professional Counselor in Texas who has been practicing since 2021. She has a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. Melissa believes in a holistic healing approach focused on the mental, emotional, spiritual, and physical aspects of oneself. She meets clients where they're at and her focus is on them and their goals in therapy. Melissa draws from multiple therapy approaches to tailor her treatment for each client for a truly individualized plan of care depending on your problems, goals, and expectations.
Melissa Short is a Licensed Professional Counselor in Texas who has been practicing since 2021. She has a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. Melissa believes in a holistic healing approach focused on the mental, emotional, spiritual, and physical aspects of oneself. She meets clients where they're at and her focus is on them and their goals in therapy. Melissa draws from multiple therapy approaches to tailor her treatment for each client for a truly individualized plan of care depending on your problems, goals, and expectations.
(210) 405-8562 View (210) 405-8562
Photo of Kristi K. Tanaka, LCSW, Clinical Social Work/Therapist
Kristi K. Tanaka
Clinical Social Work/Therapist, LCSW
Verified Verified
Quintana Community, San Antonio, TX 78261
Dr. Kristi K. Tanaka, Psy. D. , LCSW Dr. Kristi K. Tanaka is a Licensed Clinical Social Worker in Texas who has been practicing since 2001. Dr. Tanaka earned her doctoral degree in Clinical Psychology at the Hawai'i School of Professional Psychology Program at Argosy University, Hawai'i. She earned her Master's degree in social work from the University of Hawai'i in 2001. The process of seeking therapy is one of courage and strength.
Dr. Kristi K. Tanaka, Psy. D. , LCSW Dr. Kristi K. Tanaka is a Licensed Clinical Social Worker in Texas who has been practicing since 2001. Dr. Tanaka earned her doctoral degree in Clinical Psychology at the Hawai'i School of Professional Psychology Program at Argosy University, Hawai'i. She earned her Master's degree in social work from the University of Hawai'i in 2001. The process of seeking therapy is one of courage and strength.
(210) 940-0266 View (210) 940-0266
Photo of Jorge Yunes, Clinical Social Work/Therapist
Jorge Yunes
Clinical Social Work/Therapist
Verified Verified
Quintana Community, San Antonio, TX 78261
Jorge Yunes, LPC Jorge Yunes is a Licensed Professional Counselor in Texas who started practicing in 2010. Jorge can offer clients a foundation of a healthy relationship. It is from this relationship that change can then be made, be it in the form of exposure, practical interventions, or a challenge to previous ways of thinking. A sense of security is required to enact meaningful, long-term change, as well as the courage to think, feel and behave in new ways. This is the heart and soul of change. In his spare time, Jorge enjoys blacksmithing, psychology, anthropology, PC gaming, and power lifting.
Jorge Yunes, LPC Jorge Yunes is a Licensed Professional Counselor in Texas who started practicing in 2010. Jorge can offer clients a foundation of a healthy relationship. It is from this relationship that change can then be made, be it in the form of exposure, practical interventions, or a challenge to previous ways of thinking. A sense of security is required to enact meaningful, long-term change, as well as the courage to think, feel and behave in new ways. This is the heart and soul of change. In his spare time, Jorge enjoys blacksmithing, psychology, anthropology, PC gaming, and power lifting.
(210) 774-6541 View (210) 774-6541
Photo of Jacqueline Gutierrez, LPC, Licensed Professional Counselor
Jacqueline Gutierrez
Licensed Professional Counselor, LPC
Verified Verified
Quintana Community, San Antonio, TX 78240
Jacqueline Gutierrez is a Licensed Professional Counselor in Texas who has been practicing since 2021. She has an M.S. in Clinical Mental Health Counseling and a B.S. in Sociology, Minor in Psychology. Jacqueline provides a person-centered approach with every client she works with to ensure that they have someone in their life that can truly meet them where they're at. Jacqueline brings both a multicultural and trauma-informed care lens that can uniquely be applied to help facilitate effective growth and change. Outside of work, Jacqueline enjoys spending time with her two cats (T'Challa and Mittens) and her dog (Koda).
Jacqueline Gutierrez is a Licensed Professional Counselor in Texas who has been practicing since 2021. She has an M.S. in Clinical Mental Health Counseling and a B.S. in Sociology, Minor in Psychology. Jacqueline provides a person-centered approach with every client she works with to ensure that they have someone in their life that can truly meet them where they're at. Jacqueline brings both a multicultural and trauma-informed care lens that can uniquely be applied to help facilitate effective growth and change. Outside of work, Jacqueline enjoys spending time with her two cats (T'Challa and Mittens) and her dog (Koda).
(210) 972-3632 View (210) 972-3632
Photo of Gabriella Zundt, MS,  LPC, Licensed Professional Counselor
Gabriella Zundt
Licensed Professional Counselor, MS, LPC
Verified Verified
Quintana Community, San Antonio, TX 78261
Gabby Zundt is a Licensed Professional Counselor in Texas who has been practicing since 2017. Gabby helps clients manage stress and anxiety, utilize adaptive coping methods for substance use/abuse, overcome symptoms of trauma and reduce trauma stress reactions, improve relationships, manage depressive symptoms, and increase motivation, selfesteem, and confidence. She truly loves seeing clients grow throughout treatment and helping them reach personal goals. Gabby believes in treating everyone with respect, sensitivity, and compassion.
Gabby Zundt is a Licensed Professional Counselor in Texas who has been practicing since 2017. Gabby helps clients manage stress and anxiety, utilize adaptive coping methods for substance use/abuse, overcome symptoms of trauma and reduce trauma stress reactions, improve relationships, manage depressive symptoms, and increase motivation, selfesteem, and confidence. She truly loves seeing clients grow throughout treatment and helping them reach personal goals. Gabby believes in treating everyone with respect, sensitivity, and compassion.
(210) 864-6495 View (210) 864-6495
Photo of Barbara Gamez, LCSW, Clinical Social Work/Therapist
Barbara Gamez
Clinical Social Work/Therapist, LCSW
Verified Verified
Quintana Community, San Antonio, TX 78261
As a Licensed Clinical Social Worker for the past 12 years with 28 years overall experience, I have found that people need someone at some point in their life to help them face difficult life challenges, circumstances or past traumatic experiences that are preventing them from reaching their goals or full potential. I believe that Everyone has positive attributes about themselves but sometimes they do not know how to find that inner strength or access it in order to move forward.
As a Licensed Clinical Social Worker for the past 12 years with 28 years overall experience, I have found that people need someone at some point in their life to help them face difficult life challenges, circumstances or past traumatic experiences that are preventing them from reaching their goals or full potential. I believe that Everyone has positive attributes about themselves but sometimes they do not know how to find that inner strength or access it in order to move forward.
(708) 729-5838 View (708) 729-5838
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How does your Therapist compare?

Number of Therapists in Quintana Community, San Antonio, TX

30+

Average cost per session

$125

Therapists in Quintana Community, San Antonio, TX who prioritize treating:

84% Anxiety
81% Depression
74% Trauma and PTSD
61% Grief
55% Life Transitions
42% Bipolar Disorder
39% Women's Issues

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
96% Cigna and Evernorth
96% UnitedHealthcare UHC | UBH

How Therapists in Quintana Community, San Antonio, TX see their clients

94% In Person and Online
6% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Quintana Community, San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.