Cognitive Behavioral (CBT) Therapists in Los Angeles Heights, San Antonio, TX
Anna Gomez
Licensed Professional Counselor, LPC
Verified Verified
Los Angeles Heights, San Antonio, TX 78201
My experience ranges from individual, family, and group therapy and I possess the experience necessary to work with children, adolescents, and adults with varying physical and cognitive disabilities, however, the bulk of my client population centers around adolescents and adults.
Hello, my name is Anna G. Gomez and I am currently a Licensed Professional Counselor in the State of Texas. I obtained my bachelor’s degree in Psychology in 2014 from the University of Texas-Pan American and a Master’s Degree in Clinical Rehabilitation Counseling in 2018 from the University of Texas Rio Grande Valley. My counseling services address concerns including, but not limited to depression, anxiety, PTSD, grief, substance use disorders, and anger management. I am bilingual and able to provide services in both English and Spanish.
My experience ranges from individual, family, and group therapy and I possess the experience necessary to work with children, adolescents, and adults with varying physical and cognitive disabilities, however, the bulk of my client population centers around adolescents and adults.
Hello, my name is Anna G. Gomez and I am currently a Licensed Professional Counselor in the State of Texas. I obtained my bachelor’s degree in Psychology in 2014 from the University of Texas-Pan American and a Master’s Degree in Clinical Rehabilitation Counseling in 2018 from the University of Texas Rio Grande Valley. My counseling services address concerns including, but not limited to depression, anxiety, PTSD, grief, substance use disorders, and anger management. I am bilingual and able to provide services in both English and Spanish.
Barbara Koos
Licensed Professional Counselor, LPCC
Verified Verified
Los Angeles Heights, San Antonio, TX 78201
Hello! My name is Barbara Koos and I am a Licensed Professional Counselor. I have over 15 years of experience in the counseling field. I specialize in Cognitive Behavioral Therapy with a person-centered approach. I provide individual counseling for adults ages 18 and up. I treat adults with a variety of mental health concerns. I focus most on clients with emotional or mood disorders. I also work with clients who have experienced trauma, interpersonal issues, or life stressors. My approaches are Cognitive Behavioral and Person-Centered. I like to create an open nonjudgmental environment with my clients.
Hello! My name is Barbara Koos and I am a Licensed Professional Counselor. I have over 15 years of experience in the counseling field. I specialize in Cognitive Behavioral Therapy with a person-centered approach. I provide individual counseling for adults ages 18 and up. I treat adults with a variety of mental health concerns. I focus most on clients with emotional or mood disorders. I also work with clients who have experienced trauma, interpersonal issues, or life stressors. My approaches are Cognitive Behavioral and Person-Centered. I like to create an open nonjudgmental environment with my clients.
Lorena Mendoza Gibson
Licensed Professional Counselor, LPC
Verified Verified
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
Lizette Nale
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
I am a mental health counselor who operates from a person-centered and humanistic perspective. I am trained in cognitive-behavioral and dialectical behavior techniques. I interpret my experiences through a social constructivist lens.
I am a mental health counselor who operates from a person-centered and humanistic perspective. I am trained in cognitive-behavioral and dialectical behavior techniques. I interpret my experiences through a social constructivist lens.
Joslyn Drzymalla
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
2 Endorsed
Los Angeles Heights, San Antonio, TX 78201
Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.
Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.
Noah S Garcia
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
I draw from a variety of therapeutic models such as client centered therapy, cognitive behavioral therapy, and dialectical behavioral therapy.
As a nonbinary trans guy and gender affirmative therapist, I know how scary it is to interact with providers who are poorly informed about issues facing the trans and nonbinary community. Having a clinician who is informed and affirmative can make a huge difference. I specialize in helping individuals navigate their gender journey and provide support to the LGBTQIA+ community. Since we are more than our gender or sexuality, I also work with a variety of other issues such as depression, bipolar disorder, anxiety, trauma, grief and loss, general life transitions, self esteem, assertiveness and boundary setting, to name a few.
I draw from a variety of therapeutic models such as client centered therapy, cognitive behavioral therapy, and dialectical behavioral therapy.
As a nonbinary trans guy and gender affirmative therapist, I know how scary it is to interact with providers who are poorly informed about issues facing the trans and nonbinary community. Having a clinician who is informed and affirmative can make a huge difference. I specialize in helping individuals navigate their gender journey and provide support to the LGBTQIA+ community. Since we are more than our gender or sexuality, I also work with a variety of other issues such as depression, bipolar disorder, anxiety, trauma, grief and loss, general life transitions, self esteem, assertiveness and boundary setting, to name a few.
Kayla Culleton
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
Some of the modalities I utilize are cognitive behavioral therapy, solution-focused therapy, motivational interviewing and a person-centered approach.
You've got it together, except inside you feel like you're slowly coming apart. It's okay to invest in yourself. It's more than okay, it's necessary. Life is too short to surrender to bad relationships, substances, or let emotions control us. Change happens when people are given the guidance and support, they need to draw on their own strengths and realize their potential to live fulfilling joyful lives. I believe in playing the long game and you are worth having a better tomorrow.
Some of the modalities I utilize are cognitive behavioral therapy, solution-focused therapy, motivational interviewing and a person-centered approach.
You've got it together, except inside you feel like you're slowly coming apart. It's okay to invest in yourself. It's more than okay, it's necessary. Life is too short to surrender to bad relationships, substances, or let emotions control us. Change happens when people are given the guidance and support, they need to draw on their own strengths and realize their potential to live fulfilling joyful lives. I believe in playing the long game and you are worth having a better tomorrow.
Victoria Reyna
Licensed Professional Counselor, MS, LPC, NCC, CRC
Verified Verified
2 Endorsed
Los Angeles Heights, San Antonio, TX 78201
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. My focus is on helping individuals navigate the challenges of trauma, anxiety disorders, and OCD. If you’re facing these struggles, remember you’re not alone, and there’s hope for a brighter, more fulfilling future. I utilize a range of therapeutic techniques, including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy ( CBT), and Exposure and Response Prevention (ERP).
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. My focus is on helping individuals navigate the challenges of trauma, anxiety disorders, and OCD. If you’re facing these struggles, remember you’re not alone, and there’s hope for a brighter, more fulfilling future. I utilize a range of therapeutic techniques, including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy ( CBT), and Exposure and Response Prevention (ERP).
Venitra Bradberry
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
My extensive background in CBT allows me to help clients identify and modify negative thought patterns, leading to more positive behaviors and improved mental health.
I am an independent contractor, currently working with Element Counseling. With over a decade of experience specializing in Cognitive Behavioral Therapy and Solution-Focused Therapy, I have dedicated my career to supporting individuals overcome obstacles and develop healthy living habits and relationships. My approach is client-centered, focusing on individual needs and fostering resilience, self-awareness, and personal growth. By integrating evidence-based practices with a compassionate and collaborative approach, I have successfully guided many individuals through their personal journeys towards well-being and fulfillment.
My extensive background in CBT allows me to help clients identify and modify negative thought patterns, leading to more positive behaviors and improved mental health.
I am an independent contractor, currently working with Element Counseling. With over a decade of experience specializing in Cognitive Behavioral Therapy and Solution-Focused Therapy, I have dedicated my career to supporting individuals overcome obstacles and develop healthy living habits and relationships. My approach is client-centered, focusing on individual needs and fostering resilience, self-awareness, and personal growth. By integrating evidence-based practices with a compassionate and collaborative approach, I have successfully guided many individuals through their personal journeys towards well-being and fulfillment.
Ruben Vasquez
Licensed Professional Counselor, MEd, LPC, CCTP-II
Verified Verified
1 Endorsed
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
I use an integrative approach to therapy including Client-Centered Therapy, Cognitive Behavorial therapy ( CBT) Solution Focused Brief Therapy (SFBT), and Written Exposure Therapy.
I have a passion for helping clients that are struggling with their mental health. I am committed to helping them with life's challenges and to achieve their full potential. Through a collaborative and non-judgmental therapeutic relationship, I strive to make meaningful changes in their life. My areas of specialty include mood disorders, trauma and abuse (physical, psychological, emotional, verbal, and financial), and any difficulties adjusting to changes in life.
I use an integrative approach to therapy including Client-Centered Therapy, Cognitive Behavorial therapy ( CBT) Solution Focused Brief Therapy (SFBT), and Written Exposure Therapy.
I have a passion for helping clients that are struggling with their mental health. I am committed to helping them with life's challenges and to achieve their full potential. Through a collaborative and non-judgmental therapeutic relationship, I strive to make meaningful changes in their life. My areas of specialty include mood disorders, trauma and abuse (physical, psychological, emotional, verbal, and financial), and any difficulties adjusting to changes in life.
Pragmatic Solutions Therapy LLC, Owner-Monica Pina
Licensed Professional Counselor, LPC, NBCC, LPHA, LMHC
Verified Verified
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.
Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.
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Rebecca Ayala
Licensed Professional Counselor, MS, MA, LPC, NCC
Verified Verified
4 Endorsed
Los Angeles Heights, San Antonio, TX 78201
I generally use solution-focused brief therapy, cognitive behavioral therapy, client-centered and reality therapy to help explore your strengths and overcome your setbacks.
There are so many surprises and experiences in the world to shape and grow us, some of which can be life-changing or hard to move past. It is easy to become voiceless, bottle things up, or notice that you completely have changed yourself to merely get by. Normalcy is often what everyone wants, but yet, to achieve it can be a constant battle with unending emotions. I have an innate drive and passion for supporting others and helping them reach their full potential as they navigate through transitions, adolescence, and other milestones in life, regardless of age group.
I generally use solution-focused brief therapy, cognitive behavioral therapy, client-centered and reality therapy to help explore your strengths and overcome your setbacks.
There are so many surprises and experiences in the world to shape and grow us, some of which can be life-changing or hard to move past. It is easy to become voiceless, bottle things up, or notice that you completely have changed yourself to merely get by. Normalcy is often what everyone wants, but yet, to achieve it can be a constant battle with unending emotions. I have an innate drive and passion for supporting others and helping them reach their full potential as they navigate through transitions, adolescence, and other milestones in life, regardless of age group.
Senovio Sparrow
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Los Angeles Heights, San Antonio, TX 78201
With over ten years of clinical experience, I'm a licensed therapist passionate about helping you thrive. I work to see you for who you truly are and create a warm, supportive space to tackle challenges like anxiety, depression, trauma, personality disorders, and LGBTQ+ issues. For anxiety and depression, I use techniques like CBT and Mindfulness-Based Stress Reduction to help you reshape negative thoughts and build resilience. When it comes to trauma, I'm your guide through the healing process, providing empathy and support, especially in your darkest times.
With over ten years of clinical experience, I'm a licensed therapist passionate about helping you thrive. I work to see you for who you truly are and create a warm, supportive space to tackle challenges like anxiety, depression, trauma, personality disorders, and LGBTQ+ issues. For anxiety and depression, I use techniques like CBT and Mindfulness-Based Stress Reduction to help you reshape negative thoughts and build resilience. When it comes to trauma, I'm your guide through the healing process, providing empathy and support, especially in your darkest times.
Patricia Mai Michlik
Licensed Professional Counselor, MS, LPC
Verified Verified
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
Waitlist for new clients
EMDR, Hypnosis & Healing your Inner Child with parts work, Cognitive Behavioral Therapy, Positive Psychology, Stress/Anger Management, Mindfulness/Relaxation Training, Communication & Social Skills Training, Psychoeducation, Life Coaching, Life Skills, & SMART goal setting.
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, Spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
EMDR, Hypnosis & Healing your Inner Child with parts work, Cognitive Behavioral Therapy, Positive Psychology, Stress/Anger Management, Mindfulness/Relaxation Training, Communication & Social Skills Training, Psychoeducation, Life Coaching, Life Skills, & SMART goal setting.
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, Spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
Habibatu Badmus Of Wellness Innerbalance Therapy Pllc
LPC Associate, MS
Verified Verified
1 Endorsed
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
Through a combination of cognitive-behavioral and dialectical-behavior techniques, mindfulness practices, and existential therapy, I collaborate with you to cultivate resilience and promote lasting positive change.
Are you feeling overwhelmed by the weight of depression, sudden life changes, stressful events, or the constant burden of anxiety? Perhaps you're grappling with the challenges of obsessive-compulsive disorder, navigating the complexities of postpartum experiences, addressing women's issues, or dealing with the isolating thoughts of suicidal ideation. If you find yourself facing these hurdles, know that you're not alone. I am here to provide a guiding hand on your journey towards healing and self-discovery. I believe in a holistic approach to mental health, addressing not only the symptoms but also the root causes of your struggles.
Through a combination of cognitive-behavioral and dialectical-behavior techniques, mindfulness practices, and existential therapy, I collaborate with you to cultivate resilience and promote lasting positive change.
Are you feeling overwhelmed by the weight of depression, sudden life changes, stressful events, or the constant burden of anxiety? Perhaps you're grappling with the challenges of obsessive-compulsive disorder, navigating the complexities of postpartum experiences, addressing women's issues, or dealing with the isolating thoughts of suicidal ideation. If you find yourself facing these hurdles, know that you're not alone. I am here to provide a guiding hand on your journey towards healing and self-discovery. I believe in a holistic approach to mental health, addressing not only the symptoms but also the root causes of your struggles.
Giovanna Francela Hanson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
My main background is in Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure, Cognitive Processing Therapy, Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, CBT, Motivational Interviewing, SFBT.
“Therapy only works when we have a genuine desire to know ourselves as we are, not as we would like to be”. Shiizakana. I’m a Licensed Clinical Social Worker and psychotherapist, and in the last six years, I have been focusing on helping clients through their healing and self-discovery journey. After working with Active-Duty service members, my practice evolved from general mental wellness to trauma-focused therapy with an emphasis on disorders comorbid to it. I treat teenagers, children, and adults ages 7 to 65. Our first sessions will consist of a biopsychosocial assessment that will allow us to build rapport.
My main background is in Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure, Cognitive Processing Therapy, Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, CBT, Motivational Interviewing, SFBT.
“Therapy only works when we have a genuine desire to know ourselves as we are, not as we would like to be”. Shiizakana. I’m a Licensed Clinical Social Worker and psychotherapist, and in the last six years, I have been focusing on helping clients through their healing and self-discovery journey. After working with Active-Duty service members, my practice evolved from general mental wellness to trauma-focused therapy with an emphasis on disorders comorbid to it. I treat teenagers, children, and adults ages 7 to 65. Our first sessions will consist of a biopsychosocial assessment that will allow us to build rapport.
Jonathan Malley
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
Waitlist for new clients
I have been trained in trauma-focused cognitive behavioral therapy and EMDR therapy.
I strive to offer a safe, affirming, and nonjudgmental space where we can build on existing strengths while adding to the skills and tools you already have. In this way, while building a mutual understanding, we can find the best pace for you to take steps that can lead to growth. I often provide useful tools and exercises for you to use in between sessions. I enjoy helping you to expand your most important resources that will strengthen your capacity to achieve the growth you desire. I find it meaningful to help clients better understand their inherent value and self-worth. I enjoy providing an inclusive environment for all.
I have been trained in trauma-focused cognitive behavioral therapy and EMDR therapy.
I strive to offer a safe, affirming, and nonjudgmental space where we can build on existing strengths while adding to the skills and tools you already have. In this way, while building a mutual understanding, we can find the best pace for you to take steps that can lead to growth. I often provide useful tools and exercises for you to use in between sessions. I enjoy helping you to expand your most important resources that will strengthen your capacity to achieve the growth you desire. I find it meaningful to help clients better understand their inherent value and self-worth. I enjoy providing an inclusive environment for all.
Travis Turner
Licensed Professional Counselor, LPC
Verified Verified
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
Travis has practiced CBT, DBT, and mindfulness techniques to treat the whole person.
If you have experienced anxiety, depression, addiction, or previous trauma there is help. Therapy will allow you to move towards a more fulfilling way of life and help you learn that you are complete and strong; that you have the ability to overcome the challenges keeping you from reaching your full potential.
Travis has practiced CBT, DBT, and mindfulness techniques to treat the whole person.
If you have experienced anxiety, depression, addiction, or previous trauma there is help. Therapy will allow you to move towards a more fulfilling way of life and help you learn that you are complete and strong; that you have the ability to overcome the challenges keeping you from reaching your full potential.
Halimah Adarra Hargett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
My favorite quote is: "You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level." Therapy is a great space to foster curiosity about yourself and the origins of thought patterns, beliefs and behaviors. I call myself the "Under the Iceberg Therapist" meaning I like to help clients that want to explore deeper issues that go beyond the surface as I believe that is where true healing happens. Some of the modalities used are narrative therapy, cognitive behavioral therapy and somatic therapy/mindfulness.
My favorite quote is: "You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level." Therapy is a great space to foster curiosity about yourself and the origins of thought patterns, beliefs and behaviors. I call myself the "Under the Iceberg Therapist" meaning I like to help clients that want to explore deeper issues that go beyond the surface as I believe that is where true healing happens. Some of the modalities used are narrative therapy, cognitive behavioral therapy and somatic therapy/mindfulness.
Rebecca A. Hagerling
Licensed Professional Counselor, CMDP, C-DBT
Verified Verified
1 Endorsed
Los Angeles Heights, San Antonio, TX 78201 (Online Only)
My hope is that by utilizing a range of therapeutic modalities such as Cognitive Behavioral Therapy ( CBT), Mindfulness, or Acceptance Commitment Therapy (ACT), you’ll feel empowered to overcome obstacles or challenges while you navigate through life.
My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through physical activity & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your own tool box of skills so that you can lead the life you deserve to live.
My hope is that by utilizing a range of therapeutic modalities such as Cognitive Behavioral Therapy ( CBT), Mindfulness, or Acceptance Commitment Therapy (ACT), you’ll feel empowered to overcome obstacles or challenges while you navigate through life.
My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through physical activity & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your own tool box of skills so that you can lead the life you deserve to live.
See more therapy options for Los Angeles Heights, San Antonio
Nearby Cognitive Behavioral (CBT) Therapists Searches for Los Angeles Heights, San Antonio
- Alta Vista
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.