Therapists in La Villita, San Antonio, TX

Photo of Tanya M Medina, MS, LPC-A, LPC Intern
Tanya M Medina
LPC Intern, MS, LPC-A
Verified Verified
La Villita, San Antonio, TX 78205
How are you? Such a simple question that brings up the many events and emotions happening in our lives. At times, we can be overwhelmed by such a question and I want to help guide you to finding the you that you most want to be. The you that is able to handle the ups and downs of life and of personal relationships. Each one of us comes into this world with unique experiences and environments that not only shape us, but also reveal our strengths and tolerance for both the good, the bad, and dare I say the ugly. My promise to you is unconditional positive regard, utmost privacy, and a safe non-judgmental space to help you grow.
How are you? Such a simple question that brings up the many events and emotions happening in our lives. At times, we can be overwhelmed by such a question and I want to help guide you to finding the you that you most want to be. The you that is able to handle the ups and downs of life and of personal relationships. Each one of us comes into this world with unique experiences and environments that not only shape us, but also reveal our strengths and tolerance for both the good, the bad, and dare I say the ugly. My promise to you is unconditional positive regard, utmost privacy, and a safe non-judgmental space to help you grow.
(512) 276-0392 View (512) 276-0392
Photo of Caroline Chemwor Mkubwa, LMSW, Clinical Social Work/Therapist
Caroline Chemwor Mkubwa
Clinical Social Work/Therapist, LMSW
Verified Verified
La Villita, San Antonio, TX 78246  (Online Only)
A teenager with history of poor social skills, diagnosed with developmental delay, psychosis nos, anxiety issues and diagnosis of schizophrenia and Bipolar. Also depression and autism.This are the presenting issues that the teenager has to deal with throughout his/her life. Sometimes the teenager have a psychosis episode and sometimes on denial.
A teenager with history of poor social skills, diagnosed with developmental delay, psychosis nos, anxiety issues and diagnosis of schizophrenia and Bipolar. Also depression and autism.This are the presenting issues that the teenager has to deal with throughout his/her life. Sometimes the teenager have a psychosis episode and sometimes on denial.
(210) 942-0793 View (210) 942-0793
Photo of Jamie Hardy James, MA, LPC-S, Licensed Professional Counselor
Jamie Hardy James
Licensed Professional Counselor, MA, LPC-S
Verified Verified
La Villita, San Antonio, TX 78205  (Online Only)
Given the appropriate opportunity, the capacity to grow and change rests within us all. Sometimes we "stay stuck" for reasons unknown or confusing to us. I am hoping to meet you where you are, assist in establishing where you would like to be, and work with you in obtaining your goals and aspirations. Developing skills for managing conflict or problems, handling change, and learning to treat yourself with grace and kindness will increase your emotional health and well-being, improve relationships, and help create overall life balance. I am a board-approved LPC-Supervisor in Texas and am currently accepting new supervisees.
Given the appropriate opportunity, the capacity to grow and change rests within us all. Sometimes we "stay stuck" for reasons unknown or confusing to us. I am hoping to meet you where you are, assist in establishing where you would like to be, and work with you in obtaining your goals and aspirations. Developing skills for managing conflict or problems, handling change, and learning to treat yourself with grace and kindness will increase your emotional health and well-being, improve relationships, and help create overall life balance. I am a board-approved LPC-Supervisor in Texas and am currently accepting new supervisees.
(469) 336-6751 View (469) 336-6751
Photo of Jason Ian Frazier, MA, LPC, Licensed Professional Counselor
Jason Ian Frazier
Licensed Professional Counselor, MA, LPC
Verified Verified
La Villita, San Antonio, TX 78205  (Online Only)
I have been successful in the past with all manner of clients through many different settings – male, female, transgender, heterosexual, LGBTQ+, in inpatient, outpatient, technician, assessment, or even consulting settings. I also really enjoy working with teens and adolescents, since early brain-based interventions help everyone succeed even more in their lifetime. I find that my personality and style seem to fit best with clients who feel they are trapped in a negative routine, have no one with which to talk, or no way out of the situation from which they suffer.
I have been successful in the past with all manner of clients through many different settings – male, female, transgender, heterosexual, LGBTQ+, in inpatient, outpatient, technician, assessment, or even consulting settings. I also really enjoy working with teens and adolescents, since early brain-based interventions help everyone succeed even more in their lifetime. I find that my personality and style seem to fit best with clients who feel they are trapped in a negative routine, have no one with which to talk, or no way out of the situation from which they suffer.
(737) 204-6293 View (737) 204-6293
Photo of Dr. Kristen Rumley, DSW, LCSW, Clinical Social Work/Therapist
Dr. Kristen Rumley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
La Villita, San Antonio, TX 78205  (Online Only)
Serving TX & PA! Laid back, genuine, sense of humor. I have 20+ yrs experience in the areas of stress, grief, motivation, relationships, boundaries, depression, anxiety, etc. Fun fact: I am a veteran, well known for my executive leadership coaching. Specialty experience with military & first responders. My goal is to create an open and safe environment where you can share your thoughts and feelings without fear of judgment. Many people struggle with uncomfortable feelings throughout their lives (shame, guilt, abandonment, loneliness, fear). You aren't alone. I want to be on your team. Executive life coaching available upon request.
Serving TX & PA! Laid back, genuine, sense of humor. I have 20+ yrs experience in the areas of stress, grief, motivation, relationships, boundaries, depression, anxiety, etc. Fun fact: I am a veteran, well known for my executive leadership coaching. Specialty experience with military & first responders. My goal is to create an open and safe environment where you can share your thoughts and feelings without fear of judgment. Many people struggle with uncomfortable feelings throughout their lives (shame, guilt, abandonment, loneliness, fear). You aren't alone. I want to be on your team. Executive life coaching available upon request.
(215) 798-9302 View (215) 798-9302
Photo of Cristi Thomas, MEd, LPC, Licensed Professional Counselor
Cristi Thomas
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
La Villita, San Antonio, TX 78205
I understand that anxiety and depression can be overwhelming, but you don't have to face them alone! I am here to provide you with warm and caring support on your journey towards healing and wellbeing. As a counselor, I prioritize creating a safe and non-judgmental space where you can freely express your thoughts and feelings. Together, we will explore the roots of your anxiety and depression, helping you gain a deeper understanding of your unique experiences. Using evidence-based approaches, I will guide you in developing coping strategies tailored to your specific needs.
I understand that anxiety and depression can be overwhelming, but you don't have to face them alone! I am here to provide you with warm and caring support on your journey towards healing and wellbeing. As a counselor, I prioritize creating a safe and non-judgmental space where you can freely express your thoughts and feelings. Together, we will explore the roots of your anxiety and depression, helping you gain a deeper understanding of your unique experiences. Using evidence-based approaches, I will guide you in developing coping strategies tailored to your specific needs.
(325) 399-3327 View (325) 399-3327
Photo of Online Virtual Sessions With Antonio Rosales, LPC-S, Licensed Professional Counselor
Online Virtual Sessions With Antonio Rosales
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
La Villita, San Antonio, TX 78205  (Online Only)
I have years of experience working with clients tending to their Mental Health needs in their quest towards a healthy, balanced and happy future. I have had experience in Mental Health, Substance/Alcohol Abuse (COD), Legal, Academic, Parenting, and Mental Health Private Practice. I have been a Licensed Professional Counselor Supervisor (LPC-S) in Texas for approximately 11 years. I am bilingual and able to provide services in English and/or Spanish. I believe that by achieving holistic balance we are able to have healthy Mental Health.
I have years of experience working with clients tending to their Mental Health needs in their quest towards a healthy, balanced and happy future. I have had experience in Mental Health, Substance/Alcohol Abuse (COD), Legal, Academic, Parenting, and Mental Health Private Practice. I have been a Licensed Professional Counselor Supervisor (LPC-S) in Texas for approximately 11 years. I am bilingual and able to provide services in English and/or Spanish. I believe that by achieving holistic balance we are able to have healthy Mental Health.
(915) 288-2128 View (915) 288-2128
Photo of Debra C. Stonewall, MS, LPC, LCDC-I, Licensed Professional Counselor
Debra C. Stonewall
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
2 Endorsed
La Villita, San Antonio, TX 78206  (Online Only)
In therapy with me, you can look forward to a transformative and empowering experience. As a military spouse for 30 years, I have a deep understanding of the unique challenges faced by military families and individuals who experience constant change and complex problems. Together, we'll work on increasing self-awareness, developing effective coping strategies, and enhancing emotional regulation. Your sessions will enhance your problem-solving skills, boost your resilience, and foster a supportive therapeutic relationship.
In therapy with me, you can look forward to a transformative and empowering experience. As a military spouse for 30 years, I have a deep understanding of the unique challenges faced by military families and individuals who experience constant change and complex problems. Together, we'll work on increasing self-awareness, developing effective coping strategies, and enhancing emotional regulation. Your sessions will enhance your problem-solving skills, boost your resilience, and foster a supportive therapeutic relationship.
(915) 223-6498 View (915) 223-6498
Photo of Johnathan Lang, LPC-A
Johnathan Lang
Licensed Professional Counselor Associate , LPC-A
Verified Verified
La Villita, San Antonio, TX 78206
I am dedicated to assisting individuals facing various mental health challenges, such as Major Depressive Disorder, Anxiety, Adult ADHD, Obsessive-Compulsive Disorder, and Bipolar Disorder. Grounded in a strengths-based and goal-focused perspective, my therapeutic approach focuses on using cognitive behavioral therapy to guide you in rewriting your thoughts to foster a more positive outlook and regain control over your life. I believe in the transformative power of setting goals and providing supportive and empowering accountability. I specialize in working with individuals aged 18 and above, offering one-on-one counseling services.
I am dedicated to assisting individuals facing various mental health challenges, such as Major Depressive Disorder, Anxiety, Adult ADHD, Obsessive-Compulsive Disorder, and Bipolar Disorder. Grounded in a strengths-based and goal-focused perspective, my therapeutic approach focuses on using cognitive behavioral therapy to guide you in rewriting your thoughts to foster a more positive outlook and regain control over your life. I believe in the transformative power of setting goals and providing supportive and empowering accountability. I specialize in working with individuals aged 18 and above, offering one-on-one counseling services.
(979) 325-2058 View (979) 325-2058
Photo of Dr. Rosemary Hernandez - Dr Hernandez & Associates, PLLC, Licensed Professional Counselor
Dr Hernandez & Associates, PLLC
Licensed Professional Counselor
Verified Verified
La Villita, San Antonio, TX 78205
Our Practice It is our belief and experience that you will get more out of your life if you are willing to change. Change is spurred by a feeling that something just isn't quite right, that something could be better, that there's an issue you want to resolve. Therapy is an important step in discovering the world around you and finding your place in it. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Our Practice It is our belief and experience that you will get more out of your life if you are willing to change. Change is spurred by a feeling that something just isn't quite right, that something could be better, that there's an issue you want to resolve. Therapy is an important step in discovering the world around you and finding your place in it. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
(210) 796-9317 View (210) 796-9317
Photo of Leslie Casiano, LPC, Licensed Professional Counselor
Leslie Casiano
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
La Villita, San Antonio, TX 78291  (Online Only)
I am Leslie N. Casiano, a personable, bilingual Spanish speaking Clinician who believes Counseling is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. I have experience working alongside a wide age range of clients including adults, adolescents, children, and couples. My goal is to offer all clients a therapeutic, non-judgmental space where individuals and couples feel safe to face their struggles and challenges. The journey to a new chapter starts by scheduling an appointment with our office today.
I am Leslie N. Casiano, a personable, bilingual Spanish speaking Clinician who believes Counseling is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. I have experience working alongside a wide age range of clients including adults, adolescents, children, and couples. My goal is to offer all clients a therapeutic, non-judgmental space where individuals and couples feel safe to face their struggles and challenges. The journey to a new chapter starts by scheduling an appointment with our office today.
(682) 936-3013 View (682) 936-3013
Photo of Richard Spires, LPC, Licensed Professional Counselor
Richard Spires
Licensed Professional Counselor, LPC
Verified Verified
La Villita, San Antonio, TX 78205
Are you searching for a counselor who values the therapeutic alliance and makes therapy a collaborative effort? Meet Richard Spires, a dedicated counselor who believes in working together with his clients to yield the best results. Richard's approach involves taking ample time to understand you and your issues. He regards this as crucial, since establishing a firm understanding of your problems forms the bedrock of the therapy process.
Are you searching for a counselor who values the therapeutic alliance and makes therapy a collaborative effort? Meet Richard Spires, a dedicated counselor who believes in working together with his clients to yield the best results. Richard's approach involves taking ample time to understand you and your issues. He regards this as crucial, since establishing a firm understanding of your problems forms the bedrock of the therapy process.
(254) 322-3002 View (254) 322-3002
Photo of Elizabeth Stolte, LCSW, Clinical Social Work/Therapist
Elizabeth Stolte
Clinical Social Work/Therapist, LCSW
Verified Verified
La Villita, San Antonio, TX 78205  (Online Only)
Are you seeking a non-judgmental space to express yourself authentically? As a compassionate therapist with 15 years of experience, I'm dedicated to understanding your unique story and experiences. Every individual has their own path to healing, and I honor this by meeting you where you are. I believe in a collaborative approach, empowering you to partake actively in your journey towards wholeness. I apply a range of evidence-based techniques to develop personalized therapy goals that honor your individuality.
Are you seeking a non-judgmental space to express yourself authentically? As a compassionate therapist with 15 years of experience, I'm dedicated to understanding your unique story and experiences. Every individual has their own path to healing, and I honor this by meeting you where you are. I believe in a collaborative approach, empowering you to partake actively in your journey towards wholeness. I apply a range of evidence-based techniques to develop personalized therapy goals that honor your individuality.
(210) 761-6812 View (210) 761-6812
Photo of Susan Y. Wegener - Susan Y Wegener, LCSW, MSSW, LCSW, Clinical Social Work/Therapist
Susan Y Wegener, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
La Villita, San Antonio, TX 78206  (Online Only)
Waitlist for new clients
Being diagnosed with a chronic illness can create a great deal of anxiety about the future. Will I be able to keep working? Will my family and friends truly understand? Will I be able to afford treatment? Will I be able to plan for my future? You may be experiencing feelings of sadness, anger, and anxiety. You may even feel a sense of loss in terms of the person you feel you once were. There may be new limitations and challenges regarding your physical or cognitive abilities. I am here to help!
Being diagnosed with a chronic illness can create a great deal of anxiety about the future. Will I be able to keep working? Will my family and friends truly understand? Will I be able to afford treatment? Will I be able to plan for my future? You may be experiencing feelings of sadness, anger, and anxiety. You may even feel a sense of loss in terms of the person you feel you once were. There may be new limitations and challenges regarding your physical or cognitive abilities. I am here to help!
(512) 515-3841 View (512) 515-3841
Photo of Ruth Barajas Assi, LMSW
Ruth Barajas Assi
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
La Villita, San Antonio, TX 78205  (Online Only)
I believe that you have what it takes to heal. You might be feeling overwhelmed by inner conflict to the point where clarity feels out of reach. I understand how difficult it can be to seek help if you struggle with anxiety, depression, or feeling stuck. Sessions with me focus on achieving your goals to grow your tolerance of stress, reduce compulsive behaviors that don’t align with your values, and foster resilience.
I believe that you have what it takes to heal. You might be feeling overwhelmed by inner conflict to the point where clarity feels out of reach. I understand how difficult it can be to seek help if you struggle with anxiety, depression, or feeling stuck. Sessions with me focus on achieving your goals to grow your tolerance of stress, reduce compulsive behaviors that don’t align with your values, and foster resilience.
(817) 839-3258 View (817) 839-3258
Photo of Penny Herrera, LPC, Licensed Professional Counselor
Penny Herrera
Licensed Professional Counselor, LPC
Verified Verified
La Villita, San Antonio, TX 78205  (Online Only)
Are you looking to improve your mental and physical health, and elevate your overall well-being? As a Licensed Professional Counselor in the state of Texas, I've helped adolescents and adults enhance their lives over the past 15 years. My versatile counseling experience includes a variety of topics such as depression, anxiety, parental and relationship issues, and more. By implementing therapeutic approaches, like Cognitive Behavior Therapy, Rogerian, Mindfulness, and Anger Management, together we can create goals and develop strategies for a more productive and fulfilling life.
Are you looking to improve your mental and physical health, and elevate your overall well-being? As a Licensed Professional Counselor in the state of Texas, I've helped adolescents and adults enhance their lives over the past 15 years. My versatile counseling experience includes a variety of topics such as depression, anxiety, parental and relationship issues, and more. By implementing therapeutic approaches, like Cognitive Behavior Therapy, Rogerian, Mindfulness, and Anger Management, together we can create goals and develop strategies for a more productive and fulfilling life.
(346) 637-2191 View (346) 637-2191
Photo of Amanda Frey - Get Out of Your Head Therapy Waco, MSW, LCSW-S, Clinical Social Work/Therapist
Get Out of Your Head Therapy Waco
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
La Villita, San Antonio, TX 78205  (Online Only)
Amanda spent many years working in the service industry before pursuing a career in clinical social work. While working in this industry, the various injustices in society and stigmas relating to mental health and trauma became more prevalent. Amanda realized that she could no longer remain silent and left this industry to pursue a career that would allow her to bring awareness to mental health stigmas as well as offer supportive counseling to individuals in need.
Amanda spent many years working in the service industry before pursuing a career in clinical social work. While working in this industry, the various injustices in society and stigmas relating to mental health and trauma became more prevalent. Amanda realized that she could no longer remain silent and left this industry to pursue a career that would allow her to bring awareness to mental health stigmas as well as offer supportive counseling to individuals in need.
(254) 414-2766 View (254) 414-2766
Photo of Lindsey Haines - Lindsey Haines, Hope and Healing Counseling, LLC, LPC, LCDC, NCC, Licensed Professional Counselor
Lindsey Haines, Hope and Healing Counseling, LLC
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
1 Endorsed
La Villita, San Antonio, TX 78205
Not accepting new clients
Hello, my name is Lindsey, and I believe in meeting people where they are and working together with clients to find the right approach for them; the same therapeutic approach does not work for everyone. The thought of counseling can sometimes feel overwheIming. Therefore, I strive to help the client feel comfortable, supported, encouraged, and safe during session. I believe in taking a deeper look into what the underlying reason is for counseling, and I will be with you every step of the way. I want my clients to feel empowered and at peace by the time they are done with counseling. I look forward to meeting you!
Hello, my name is Lindsey, and I believe in meeting people where they are and working together with clients to find the right approach for them; the same therapeutic approach does not work for everyone. The thought of counseling can sometimes feel overwheIming. Therefore, I strive to help the client feel comfortable, supported, encouraged, and safe during session. I believe in taking a deeper look into what the underlying reason is for counseling, and I will be with you every step of the way. I want my clients to feel empowered and at peace by the time they are done with counseling. I look forward to meeting you!
(210) 942-0291 View (210) 942-0291
Photo of Kimberly Trickett - Calm Mind Connections, PLLC, LCSW-S, Clinical Social Work/Therapist
Calm Mind Connections, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
La Villita, San Antonio, TX 78205  (Online Only)
My ideal client is someone seeking growth and healing, whether facing anxiety, depression, relationship challenges, or life transitions. They need a safe, nonjudgmental space to explore their thoughts, emotions, and behaviors. Together, we set meaningful goals aimed at achieving balance, improving relationships, and deepening self-awareness. They want to feel empowered, align their life with their values, and not just survive, but thrive. I’m here to guide them on this journey with empathy and evidence-based practices.
My ideal client is someone seeking growth and healing, whether facing anxiety, depression, relationship challenges, or life transitions. They need a safe, nonjudgmental space to explore their thoughts, emotions, and behaviors. Together, we set meaningful goals aimed at achieving balance, improving relationships, and deepening self-awareness. They want to feel empowered, align their life with their values, and not just survive, but thrive. I’m here to guide them on this journey with empathy and evidence-based practices.
(817) 893-2807 View (817) 893-2807
Photo of Darron Garner, LCSW, Clinical Social Work/Therapist
Darron Garner
Clinical Social Work/Therapist, LCSW
Verified Verified
La Villita, San Antonio, TX 78205
Are you finding it challenging to cope with trauma-related issues that seem indiscriminate in weighing you down? Don't lose hope. You're not destined to suffer indefinitely. As your counselor, I specialize in assisting individuals, families, and groups through these complex struggles. Leveraging Trauma-Focused Cognitive Behavioral Therapy, motivational interviewing, and mindfulness methodologies, I aim to help you unmask your potential and transition into your best life.
Are you finding it challenging to cope with trauma-related issues that seem indiscriminate in weighing you down? Don't lose hope. You're not destined to suffer indefinitely. As your counselor, I specialize in assisting individuals, families, and groups through these complex struggles. Leveraging Trauma-Focused Cognitive Behavioral Therapy, motivational interviewing, and mindfulness methodologies, I aim to help you unmask your potential and transition into your best life.
(346) 229-1126 View (346) 229-1126
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See more therapy options for La Villita, San Antonio

How does your Therapist compare?

Number of Therapists in La Villita, San Antonio, TX

40+

Average cost per session

$125

Therapists in La Villita, San Antonio, TX who prioritize treating:

91% Depression
91% Anxiety
77% Stress
74% Trauma and PTSD
66% Self Esteem
64% Coping Skills
62% Grief

Average years in practice

12 Years

Top 3 insurances accepted

98% Aetna
88% UnitedHealthcare UHC | UBH
80% Oscar Health

How Therapists in La Villita, San Antonio, TX see their clients

72% Online Only
28% In Person and Online

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in La Villita, San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.