Female Therapists in Greater Harmony Hills, San Antonio, TX

Coping with childhood trauma (as an adult or child) is a challenging journey marked by lingering scars that affect relationships, self-esteem, and well-being. Memories of past trauma resurface as intrusive thoughts, intense emotions, and vulnerability. Healing involves facing painful memories, breaking coping patterns, and rebuilding resilience. Yet, amidst the darkness, there's hope—a resilient spirit refusing to be defined by the past. It's about reclaiming agency, rewriting one's narrative, finding strength in vulnerability, and solace in connection. Scars remain, but they don't define one's entire existence.

I have made a career of helping people overcome obstacles in their lives which prohibit them from realizing their full potential. Utilizing Heart-Centered therapies as well as more traditional techniques, I facilitate individuals in a deep exploration of all aspects of self in order to live fuller, more satisfying lives. I have extensive knowledge in dysfunctional family systems, trauma recovery, anxiety disorders, depression ADHD, addictions, bereavement and stress management.

OCD and Anxiety specialist. Are you feeling controlled by anxiety and OCD? Do you find yourself overwhelmed because you are immersed in spirals of overthinking, and struggling to quiet intrusive thoughts? Let's work together to limit obsessive thoughts and compulsive rumination and behaviors with evidenced based techniques designed to treat OCD and/or Generalized Anxiety. With a focus on cognitive strategies such as CBT and I-CBT, you'll obtain the skills needed to regain self-confidence and live peacefully. I assist adults, teens, and children with discovering effective strategies that offer relief.

Hello, my name is Rachel Saenz and I am passionate about helping people through their grief journey and helping them move through their feelings while also providing a safe space for them to express their thoughts. The majority of my practice focuses on grief/bereavement, trauma/PTSD, C-PTSD symptoms, anxiety, depression, and pregnancy/postpartum issues. My approaches include person centered therapy where you are met with unconditional positive regard and a safe space. I also use Cognitive Behavioral Therapy to help challenge all the troubling thoughts running through our minds.

I am an EMDR Trained therapist specializing in providing therapy for anxiety, low self-esteem and perfectionism. Many of us strive for perfection and constantly feel like we're falling short, finding it impossible to accomplish everything within the limited hours of a day. This pursuit of perfection often leads to intense self-criticism and feelings of low self-esteem and inadequacy. My primary objective is to provide a nonjudgemental and calming atmosphere where I can assist you in achieving a state of balance while managing the various demands of your life and the high expectations you set for yourself.

Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life.

Life can be messy–and by messy, I mean painful and joyous and everything in between. Counseling can provide a space where you feel seen, supported, and validated through it all. My approach is grounded in relational-cultural theory and trauma-informed counseling. I have worked with survivors of various losses and traumatic events. These experiences can result in feelings of shame and isolation. For this reason, my practice centers on healing through connection. I emphasize your safety and empowerment throughout the counseling process. I meet you where you are with warmth, non-judgment, and even a little bit of humor.

Whether you need short term, solution-focused assistance or would benefit from longer term therapy and counseling, I believe our work together should be person-centered and structured in a manner that fits your unique goals and needs.

Are you tired of constantly trying to prove yourself? You may be fed up with feeling frustrated and stuck with where you are in life. You’ve spent so much time meeting everyone’s needs and expectations that you’ve lost sight of who you are and what you truly want out of life. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel more in control of your life. You’re ready to feel more energized. Most of all, you’re ready to set healthy boundaries confidently so that you can create a balanced life without sacrificing your needs.

Hello, and welcome to a safe space for healing and growth. I'm Noemi, and I specialize in guiding individuals through life's most challenging and sensitive experiences. As a compassionate therapist, my primary focus areas include trauma, anxiety, depression, and navigating life transitions. In our therapeutic journey together, we'll navigate the complexities of issues such as divorce, abusive relationships, employment termination, and the impact of childhood memories of traumatic events. I understand the significance of these challenges and approach each session with empathy, care, and a commitment to your well-being.

You may have been experiencing yourself feel disconnected from yourself, your priorities, or relationships and perhaps even embarrassed that so many important parts of you are slipping through your hands. The constant struggle of wanting to feel at ease, calm and present, yet not knowing how to do that is making you feel defeated. You have found yourself here because you know that you cannot give up now, and that your life and relationships are your number one priority. Whether you are experiencing anxiety, stress, low self-esteem, or just "off," I know that you are ready for this change and you are so brave.

Are you carrying emotional wounds that feel too heavy to bear? I here to support you in your journey to heal and find peace. I understand how past hurts can impact your present, and I am committed to providing a warm and supportive space for you to explore your feelings. Together, we'll work through your pain, helping you release the weight of your emotional burdens and find the healing you deserve.