Therapists in Downtown, San Antonio, TX
![Photo of Brittani Hailey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8e1a0305-3bc7-4f87-bd76-cadaae52b02e/1/320x400.jpeg)
Brittani Hailey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Downtown, San Antonio, TX 78244 (Online Only)
Hello! My name is Brittani Hailey. I have been working as a counselor for several years within individual and group counseling experiences (with various ages), college setting areas, couple counseling, family therapy, and substance abuse treatment centers.
Hello! My name is Brittani Hailey. I have been working as a counselor for several years within individual and group counseling experiences (with various ages), college setting areas, couple counseling, family therapy, and substance abuse treatment centers.
![Photo of Cassidy Tolopka - Betty's Co. , MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2423a6ff-4883-4fdc-84ed-c7e925bd31c5/1/320x400.png)
Betty's Co.
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
It's okay to not be okay. The right help might be therapy or a mix of therapy and medication. We offer both to protect your mental health. As a counselor, I understand that being a young woman in today's world can be overwhelming and challenging. We work with clients who are feeling anxious or stressed while navigating the added pressures and changes of growing up, or simply feeling stuck in the current moment. Our clients are ready and motivated to trade in their negative false beliefs for healthier ways to cope and thrive.
It's okay to not be okay. The right help might be therapy or a mix of therapy and medication. We offer both to protect your mental health. As a counselor, I understand that being a young woman in today's world can be overwhelming and challenging. We work with clients who are feeling anxious or stressed while navigating the added pressures and changes of growing up, or simply feeling stuck in the current moment. Our clients are ready and motivated to trade in their negative false beliefs for healthier ways to cope and thrive.
![Photo of Michelle Varvaro Corley, LISW-S, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64721b7b-6f3e-467f-a1f7-00d73bfecfca/2/320x400.jpeg)
Michelle Varvaro Corley
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression or anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be moving on without you. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!
You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression or anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be moving on without you. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!
![Photo of Sloane Carlson, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd839ac-9819-4f0b-9818-e167853476ed/1/320x400.jpeg)
Sloane Carlson
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
I am a Florida Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) in the state of Oregon and Texas. I have 12 experience working in the field of mental health and substance abuse addiction/recovery, as well as experience with severe and persistently mentally ill population and children with developmental disabilities.
I am a Florida Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) in the state of Oregon and Texas. I have 12 experience working in the field of mental health and substance abuse addiction/recovery, as well as experience with severe and persistently mentally ill population and children with developmental disabilities.
![Photo of Shayla Escobar, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ccba02b2-0fa8-4d18-8754-78a8ede2c942/1/320x400.jpeg)
Shayla Escobar
Licensed Professional Counselor, LPC
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
Hello! My name is Shayla. Do you ever feel anxious or on edge? How about shortness of breath or a racing heartbeat? Or have you experienced a loss of interest in activities you used to love doing or feelings of emptiness?
Hello! My name is Shayla. Do you ever feel anxious or on edge? How about shortness of breath or a racing heartbeat? Or have you experienced a loss of interest in activities you used to love doing or feelings of emptiness?
![Photo of Vanessa Delgado, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0104f6f5-a483-4e67-9424-d0fc4266f891/1/320x400.jpeg)
Vanessa Delgado
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, San Antonio, TX 78205
The weight of our experiences, emotions, or circumstances can get overwhelming and lead to intrusive thoughts. In those moments, therapy utilizing trauma-informed care is an effective tool. Therapy is more than just a place to talk; it's a sanctuary for your well-being. It's a dedicated space where you can explore your thoughts, feelings, and experiences in a non-judgmental, confidential, and supportive environment. As a trauma informed therapist, I will serve as your trusted ally to guide you through challenges faced in your life.
The weight of our experiences, emotions, or circumstances can get overwhelming and lead to intrusive thoughts. In those moments, therapy utilizing trauma-informed care is an effective tool. Therapy is more than just a place to talk; it's a sanctuary for your well-being. It's a dedicated space where you can explore your thoughts, feelings, and experiences in a non-judgmental, confidential, and supportive environment. As a trauma informed therapist, I will serve as your trusted ally to guide you through challenges faced in your life.
![Photo of Amia Taylor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af39a692-965f-4845-92cd-5dfe529e89b8/1/320x400.jpeg)
Amia Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
Welcome to my page! I am Amia Taylor, a seasoned clinician licensed in Ohio, Virginia, and Texas with extensive experience building therapeutic partnerships and collaborative alliances. I would be honored to work with you as you start this transformative journey. In our therapeutic alliance, I specialize in supporting individuals dealing with life transitions, anxiety, depression, grief, and trauma. My approach focuses on holding space for understanding and empowerment where your innermost self is heard and celebrated.
Welcome to my page! I am Amia Taylor, a seasoned clinician licensed in Ohio, Virginia, and Texas with extensive experience building therapeutic partnerships and collaborative alliances. I would be honored to work with you as you start this transformative journey. In our therapeutic alliance, I specialize in supporting individuals dealing with life transitions, anxiety, depression, grief, and trauma. My approach focuses on holding space for understanding and empowerment where your innermost self is heard and celebrated.
![Photo of Gloria Coffey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/89cbaa11-d558-4504-b30d-1baccdb4ab2e/1/320x400.png)
Gloria Coffey
Licensed Professional Counselor, LPC
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
I have over 18 years of experience working as a counselor, mentor, and coach to clients of all ages and backgrounds. From traumatized child soldiers in Liberia, to disenchanted newlyweds in the United States, every one of my clients has changed me for the better and made me the counselor that I am today. I have counseled clients with a wide range of concerns including depression, anxiety, trauma, grief, relationship issues, and family conflict. I am especially passionate about empowering clients to become the very best version of themselves. I love watching people shed the wounds and lies that they’ve been carrying for years and ste
I have over 18 years of experience working as a counselor, mentor, and coach to clients of all ages and backgrounds. From traumatized child soldiers in Liberia, to disenchanted newlyweds in the United States, every one of my clients has changed me for the better and made me the counselor that I am today. I have counseled clients with a wide range of concerns including depression, anxiety, trauma, grief, relationship issues, and family conflict. I am especially passionate about empowering clients to become the very best version of themselves. I love watching people shed the wounds and lies that they’ve been carrying for years and ste
![Photo of Natalie Dunn, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ceb74eb-9542-4802-9ebe-dbc939f13c26/2/320x400.jpeg)
Natalie Dunn
Licensed Professional Counselor, LPC
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
n Hi! I'm Natalie, a Licensed Professional Counselor. I have a bachelor's degree in psychology and a master of arts in counseling. I received my master's from the University of Arkansas at Little Rock in 2012. I reside in the DFW area of Texas. I have experience with working with individuals, across the entire lifespan. I have experience with general mental illness to severe mental illness, to Intellectual and developmental disabilities. A host of my clients, have been individuals that deal with depression, anxiety, parenting skills, anger management and behavior modification concerns.
n Hi! I'm Natalie, a Licensed Professional Counselor. I have a bachelor's degree in psychology and a master of arts in counseling. I received my master's from the University of Arkansas at Little Rock in 2012. I reside in the DFW area of Texas. I have experience with working with individuals, across the entire lifespan. I have experience with general mental illness to severe mental illness, to Intellectual and developmental disabilities. A host of my clients, have been individuals that deal with depression, anxiety, parenting skills, anger management and behavior modification concerns.
![Photo of Jasmine N Johnson, MA, LCMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4eb67b0d-a204-4e69-884f-9cd8ab50492b/2/320x400.jpeg)
Jasmine N Johnson
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
1 Endorsed
Downtown, San Antonio, TX 78205
Jasmine has been working with women that have been through trauma , crisis, grief and relational issues. Jasmine is certified in TF-CBT, she also enjoys working with women through various relational (parental/work/intimate/religion) issues but that does not exclude men. Jasmine wants to see each woman healed and whole in their mind, body, and spirit. Jasmine has been in the mental health field for over 15 years and has a passion for people and helping them through their healing process. Jasmine wants to create a place that women can come to overcome the imprints that life and circumstances have place in front of them.
Jasmine has been working with women that have been through trauma , crisis, grief and relational issues. Jasmine is certified in TF-CBT, she also enjoys working with women through various relational (parental/work/intimate/religion) issues but that does not exclude men. Jasmine wants to see each woman healed and whole in their mind, body, and spirit. Jasmine has been in the mental health field for over 15 years and has a passion for people and helping them through their healing process. Jasmine wants to create a place that women can come to overcome the imprints that life and circumstances have place in front of them.
![Photo of Melissa Sutherland - Lifebulb Counseling & Therapy, LPC, Counselor](https://photos.psychologytoday.com/25529c97-c58a-4627-9e78-9816ddb1656e/1/320x400.jpeg)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
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Dr. Richard Trammel - Level 3 Sports Psychology
EdD, MS, L3S-CT
Verified Verified
Downtown, San Antonio, TX 78203
As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We are open until 9 PM M-F for scheduling.
As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We are open until 9 PM M-F for scheduling.
![Photo of Victoria Maldonado - My Guiding Light Counseling Services, MA](https://photos.psychologytoday.com/f8f39819-9533-4467-8b7a-5ec06f73e44d/3/320x400.jpeg)
My Guiding Light Counseling Services
LPC Associate, MA
Verified Verified
Downtown, San Antonio, TX 78204
I specialize in helping individuals and their families navigate challenging situations. From substance use disorders to grief, I've supported families in fostering effective communication and emotional expression. Sharing feelings openly and honestly is crucial for your family's well-being. Remember, transformation takes time, but there is always hope with hard work. Your family can move towards a more connected and hopeful future.
I specialize in helping individuals and their families navigate challenging situations. From substance use disorders to grief, I've supported families in fostering effective communication and emotional expression. Sharing feelings openly and honestly is crucial for your family's well-being. Remember, transformation takes time, but there is always hope with hard work. Your family can move towards a more connected and hopeful future.
![Photo of Faith Roby, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/91005c5c-3eac-414d-8d1a-ed45d600ddea/1/320x400.png)
I truly believe that while you may come in broken, by faith, you can leave healed! I approach therapy in a collaborative manner with my clients. To effectively collaborate, I have a "no walking on eggshells" policy in our therapeutic space. Hold on, Faith! What does a “no walking on eggshells” policy mean? This policy empowers my clients to present what they may think are the “icky” parts of themselves without fear of being unrighteously judged in therapy. I will work to earn your trust so have faith in me, yourself, and the process as part of your healing journey.
I truly believe that while you may come in broken, by faith, you can leave healed! I approach therapy in a collaborative manner with my clients. To effectively collaborate, I have a "no walking on eggshells" policy in our therapeutic space. Hold on, Faith! What does a “no walking on eggshells” policy mean? This policy empowers my clients to present what they may think are the “icky” parts of themselves without fear of being unrighteously judged in therapy. I will work to earn your trust so have faith in me, yourself, and the process as part of your healing journey.
![Photo of Earnell McGhaney, MS, NCC, VSP, Licensed Professional Counselor](https://photos.psychologytoday.com/acfe0b79-0300-4cd3-b1bb-0ce9f1b78adc/4/320x400.jpeg)
Earnell McGhaney
Licensed Professional Counselor, MS, NCC, VSP
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
“You are the expert on you.” This is a statement that I love sharing with my clients because I feel it emphasizes that you are the most important part of this relationship. Therapy is an opportunity to grow and explore oneself and I feel that the relationship between a client and therapist is of the utmost importance. I hold this relationship in high regard and look forward to walking along side you during this journey. I specialize in trauma counseling and marriage counseling. My goal in therapy is not just symptom reduction but liberation from suffering.
“You are the expert on you.” This is a statement that I love sharing with my clients because I feel it emphasizes that you are the most important part of this relationship. Therapy is an opportunity to grow and explore oneself and I feel that the relationship between a client and therapist is of the utmost importance. I hold this relationship in high regard and look forward to walking along side you during this journey. I specialize in trauma counseling and marriage counseling. My goal in therapy is not just symptom reduction but liberation from suffering.
![Photo of Dr. Fancy Patrick, PhD, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a373d5c8-caa5-4a80-a013-d7c9c432bcbc/1/320x400.jpeg)
Dr. Fancy Patrick
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.
Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.
![Photo of Miguel Garcia, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7e72198b-106c-42d7-bfe4-1477e912843e/1/320x400.jpeg)
Miguel Garcia
Licensed Professional Counselor, LPC
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
Everyone at one point or another has had difficulty in their lives. Sometimes, we are aware of problems that are causing us distress, other times, we just can’t seem to figure out “what is wrong”. My aim as your potential counselor is to provide support, guidance, and provide a nonjudgmental space for you to seek clarity using a collaborative approach. I understand that seeking help can be frightening, but you are not alone on this journey. Many of us fear sharing our private pain, hurt feelings, or concerns stirring us emotionally. Anxiety is a normal part of talking to a therapist about your challenges.
Everyone at one point or another has had difficulty in their lives. Sometimes, we are aware of problems that are causing us distress, other times, we just can’t seem to figure out “what is wrong”. My aim as your potential counselor is to provide support, guidance, and provide a nonjudgmental space for you to seek clarity using a collaborative approach. I understand that seeking help can be frightening, but you are not alone on this journey. Many of us fear sharing our private pain, hurt feelings, or concerns stirring us emotionally. Anxiety is a normal part of talking to a therapist about your challenges.
![Photo of Kimberly Trickett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3376757f-173b-43c3-bbb1-5473d03abd57/2/320x400.jpeg)
Kimberly Trickett
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
Hello! My name is Kim (she.her) and I am a Clinical Social Worker in Texas. My treatment philosophy is influenced by TBRI (Trust Based Relational Intervention), attachment theory, relational psychodynamic approaches, and mentalization-based treatment. I believe in the importance of the therapeutic relationship in order to create a safe space to allow curiosity and insightful introspection. I will help you learn how to become more in tune with your body and mind so that you can master your emotions, thoughts, and feelings in order to create better relationships with yourself and others.
Hello! My name is Kim (she.her) and I am a Clinical Social Worker in Texas. My treatment philosophy is influenced by TBRI (Trust Based Relational Intervention), attachment theory, relational psychodynamic approaches, and mentalization-based treatment. I believe in the importance of the therapeutic relationship in order to create a safe space to allow curiosity and insightful introspection. I will help you learn how to become more in tune with your body and mind so that you can master your emotions, thoughts, and feelings in order to create better relationships with yourself and others.
![Photo of Dr. Faith Christie Leigh Roby, LMFT-S, EdD, MMFT, MA, BS, Marriage & Family Therapist](https://photos.psychologytoday.com/7a988774-6be9-4597-a90b-e9a821681d0d/1/320x400.jpeg)
Dr. Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT-S, EdD, MMFT, MA, BS
Verified Verified
2 Endorsed
Downtown, San Antonio, TX 78205 (Online Only)
The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together, through God, healing can be achieved! I'm an approved LMFT Designated Supervisor for the State of Texas!
The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together, through God, healing can be achieved! I'm an approved LMFT Designated Supervisor for the State of Texas!
![Photo of Terri A Brabo, MA, LPC-S, LCCA, Licensed Professional Counselor](https://photos.psychologytoday.com/fb79bb04-8ad6-4c6a-8b1b-c2b9c5d34bb5/2/320x400.jpeg)
Terri A Brabo
Licensed Professional Counselor, MA, LPC-S, LCCA
Verified Verified
Downtown, San Antonio, TX 78205 (Online Only)
Hello there! If you are reading this, I can imagine that you are maybe feeling like you are at a crossroads in your life and are not feeling 100% confident about what to do next. Do you perhaps feel like you are great at taking care of others, but not so much yourself? Are you feeling lost, overwhelmed, or generally filled with dread when you think of your potential future? Are there things in your past that you feel like you haven't been able to move forward from? Maybe, there are things going on in your present, and you just feel stuck. If any of this resonates with you, I am glad that you are here!
Hello there! If you are reading this, I can imagine that you are maybe feeling like you are at a crossroads in your life and are not feeling 100% confident about what to do next. Do you perhaps feel like you are great at taking care of others, but not so much yourself? Are you feeling lost, overwhelmed, or generally filled with dread when you think of your potential future? Are there things in your past that you feel like you haven't been able to move forward from? Maybe, there are things going on in your present, and you just feel stuck. If any of this resonates with you, I am glad that you are here!
See more therapy options for Downtown, San Antonio
Nearby Searches for Downtown, San Antonio
- Avenida Guadalupe
- Central San Antonio
- Government Hill Alliance
- Harris
- Harvard Place
- King William
- La Villita
- Lavaca
- Lone Star
- Riverwalk
- SoSo
- Tobin Hill
How does your Therapist compare?
Number of Therapists in Downtown, San Antonio, TX
100+
Average cost per session
$120
Therapists in Downtown, San Antonio, TX who prioritize treating:
96% | Anxiety |
89% | Depression |
74% | Coping Skills |
73% | Trauma and PTSD |
73% | Self Esteem |
64% | Stress |
60% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
98% | Aetna |
92% | UnitedHealthcare UHC | UBH |
85% | BlueCross and BlueShield |
How Therapists in Downtown, San Antonio, TX see their clients
73% | Online Only | |
27% | In Person and Online |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Downtown, San Antonio?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.